
M&S strawberries and cream sandwich: Japanese fruit sando hits high streets
Strawberries and cream – an iconic British combo since the 1800s. But do they belong together in a sandwich?M&S has rolled out a limited-edition strawberries and cream sandwich, made with strawberries, whipped cream cheese and sweetened bread, which it says is inspired by the "viral Japanese fruit sando". The supermarket chain says it was its top-selling sandwich the two days after its launch.Strawberry sandwiches are available at some Japanese bakeries in the UK, but M&S's offering appears to be the first time they have been widely available on supermarket shelves.The idea of serving fruit in a sandwich might sound unusual but it's nothing new in Japan. Known as "furutsu sando", they became popular after Japanese fruit shops opened parlours selling desserts for customers to sample their wares.They recently became sought-after around the world after going viral on social media, with Western tourists on TikTok scrambling to get their hands on the version sold in Japanese convenience store chain 7-Eleven.
Fruit sandwiches are typically made of sweetened, soft, spongy white bread filled with whipped cream and fruit, typically strawberries or clementine, says Shuko Oda, chef at Koya restaurant in London. They're usually cut into triangles so that the fruit is on display."It looks quite pretty," Shuko says, adding that the sandwiches are a "fun play on texture".Some people in Japan make them at home, but they're more commonly bought from convenience stores, food halls or dedicated fruit sando stores, she says. People often enjoy them as a snack with tea or coffee or served on a plate alongside savoury sandwiches.
In the UK, it's not as uncommon as you might think to pair fruit with slices of bread for a sandwich. Think of banana sandwiches, served with the fruit sliced or mashed, or the nostalgia of childhood jam sandwiches. Coronation chicken sandwiches are made with dried apricots or sultanas, too.What is a sandwich, at its core? Does it have to be savoury? And does it have to even be made with typical wheat bread - take the jibarito, for example, which is made with fried plantain instead. What about Scandinavian open sandwiches? And if they count as sandwiches, then what about French toast topped with fruit and sauce?
The Oxford English Dictionary says sandwiches are made of two thin slices of bread, usually buttered, "with a savoury… or other filling". Though humans have been making bread for thousands of years, the sandwich as we know it today is said to owe its popularity to John Montagu, the fourth Earl of Sandwich. The story goes that he asked his staff to bring him meat between two slices of bread so he could continue playing cards without stopping to eat.Some of the sandwiches we eat in the UK would raise eyebrows around the world. Take crisp sarnies, coronation chicken sandwiches, or the humble chip butty. But if you're feeling inspired by Japan's strawberry sandos and want to up your sandwich game, here are some more sandwiches from around the world.
Bánh mì
Bánh mì is a Vietnamese sandwich served in a baguette, typically filled with meat, pate, pickles and spicy sauces. It's usually eaten for breakfast. BBC Food has a recipe made with sweet and spicy pork belly and chilli sauce.
Croque monsieur
Croque monsieur is a French sandwich served hot with gooey, melted cheese. It's made with white sauce, cheese, ham and mustard, cooked under the grill. To mix it up, served with a fried egg on top and - voila - you have a croque madame.
Po' boy
A po' boy, which comes from "poor boy", is a New Orleans street food sandwich that celebrates Louisiana's seafood. A huge variety of fillings are available, but the most popular include fried shrimp, crab or lobster nestled among lettuce, remoulade and pickles. BBC Food has a simplified version you can make at home more easily using frozen scampi.
Arepa
Rather than using bread made from typical wheat flour, arepas are made using corn flour. They're also popular in Colombia, but it's Venezuela where they're most often made into sandwiches. One popular filling is Reina Pepiada, which combines chicken, avocado and coriander.
Spaghetti or noodle sandwiches
We're no strangers to doubling up on carbs in the UK - and the Australian spaghetti jaffle draws on the same principle. It is made by serving leftover spaghetti in tomato sauce inside a toastie. At convenience stores across Japan, you can also pick up a yakisoba pan - noodles served in a hot dog bun.
Francesinha
Francesinha, a Portuguese sandwich originating in Porto, is a cheese and meat lover's heaven. The impressive structure is made by filling a lightly toasted bread with a steak, sausage, cheese and ham. More cheese is then placed on top, and the whole sandwich is typically baked in the oven until the cheese melts and then served with an egg on top. A spicy sauce made with Port, beer and tomato is then poured over the whole thing. If that wasn't filling enough already, it's usually served with chips on the side.
Additional reporting by Polly Weeks, BBC Food

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I look at our leaders and think they're doing the best they can in a really super-turbulent, tricky, tricky world where whichever decision you make, you're going to get killed for it. It's very tough.' He was reported to have dined with Nigel Farage last month. 'I'm firmly not entering politics and we're not doing a show together, no.' And you're not a supporter? 'I keep my politics right out of public [view]. That was just a chance meeting, saying hello, a nice ten minutes together and a cup of tea. You've got to listen, and he's a man in the moment. He could well be the next prime minister.' There was a hairy moment on Celebrity Bear Hunt, an elaborate game of hide-and-seek in Costa Rica that aired in February, when Lawrence Llewelyn-Bowen got into difficulty while trying to haul himself out of the sea and on to an inflatable raft. Grylls had to dive in to help him and Llewelyn-Bowen needed oxygen after he was dragged from the water. This was not, Grylls says, the nearest he has come to a celebrity expiring on him. 'I've had a few more close ones, but he was definitely on the edge. We had it well covered. You do have to be careful with water and adrenaline and all of that stuff. He did great. He's such a good guy and he was very grateful.' He doesn't sound convinced that the show, hosted by Holly Willoughby, will get another series soon. 'Some you win, some you lose. We're not racing to do it again.' Recently my eye was caught by an interview Grylls gave last year, when he turned 50, in which he suggested he was only a quarter of the way through his life. Seriously? 'That's how I feel. I prefer looking at it like that. Stuff hurts, I've got so many old injuries, ever more scars and wrinkles, but it's part of the journey of life.' This relentless positivity requires fuel. Once a vegan, he is now a ravenous meat-eater. 'Two steaks a day. Lots of eggs. Lots of honey. Lots of fruit. Raw dairy.' • Bear Grylls: The adventure happens when things begin to go wrong His recommendations for spending more time outside are perhaps easier to digest. 'Maybe cycle to work rather than drive. Maybe walk the last couple of stops on the Tube. Go for a walk with a friend rather than meet at the pub. Go for a little hike with your family at the weekend. Plan mini-adventures. Plan some bigger adventures. Why not go camping with your family? Why not help with the Scouts? Swim in the sea. So often our gateway to adventure is the willingness to not pick the easy street and sit on the iPad. But you've got to plan it a little bit. 'Adventure is much closer than people think. On Sunday I spent a long time on the grass with the dogs and chatting with the family. And then we looked on a map, found a river and went for a swim. Great!' Bear Grylls will be at Gone Wild Festival at Holkham Hall, Norfolk, August 7-10, and at Powderham Castle, Devon, August 21-24,