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Razor blade sore throat emerges as key symptom of new Covid strain

Razor blade sore throat emerges as key symptom of new Covid strain

India Today3 hours ago

A new Covid-19 variant, NB.1.8.1, now dubbed 'Nimbus', rapidly spreading in several countries and is making headlines for a painful and distinctive symptom: a severely sore throat described by patients as feeling like "swallowing razor blades."This unusually intense throat pain is fast becoming an emerging symptom of the new strain, according to international reports.This symptom, being called the "razor blade throat", is affecting individuals across the US, a report by the Associated Press mentioned.advertisement
The World Health Organisation (WHO) has maintained that the variant does not currently pose a higher risk of severe illness compared to previous strains.People contracting a COVID-19 infection are reporting an unusually intense sore throat, described as feeling like swallowing razor blades, as per reports.WHAT IS THE NIMBUS VARIANT?The NB.1.8.1 variant, now nicknamed 'Nimbus', is part of the evolving SARS-CoV-2 virus family, which health authorities say is increasingly behaving like a seasonal virus, similar to the flu.However, Nimbus has garnered attention due to its unusual symptom profile and its rapid geographical spread in recent weeks.As of mid-May, the WHO reported that Nimbus accounted for nearly 11% of sequenced Covid-19 samples globally.The US Centers for Disease Control and Prevention (CDC) also confirmed that the variant had been detected through airport screenings of travelers arriving from Asia in states such as California, Virginia, New York, and Washington.advertisementIn India, INSACOG (the Indian SARS-CoV-2 Genomics Consortium), identified four circulating variants in the country: LF.7, XFG, JN.1.16, and NB.1.8.1.OTHER SYMPTOMS TO WATCH FORBeyond the intense sore throat, common symptoms of the Nimbus variant continue to mirror those of earlier strains, including fever and chills, cough, headache, and shortness of breath.WHAT ARE INDIAN EXERTS SAYING?Cases in India have marginally decreased. As of June 20, the active Covid-19 caseload, stands at 5,608 cases, indicating a downward trend in infections despite the presence of new variants.According to the WHO, Nimbus is currently classified as low risk, with no evidence of increased severity or mortality and most patients are managing their symptoms via home isolation.

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These 5 oils are backed by science for Indian cooking
These 5 oils are backed by science for Indian cooking

Time of India

time40 minutes ago

  • Time of India

These 5 oils are backed by science for Indian cooking

Indian cuisine is loved for its delightful taste, enticing flavours and textures, which is achieved by cooking the delicacies with a rich base of spices, herbs and oils. Interestingly, Indian food gets a rich flavour and taste depending on the cooking oil, which adds on to the taste and texture, Traditionally, ghee and mustard oil were extensively used in cooking indian delicacies, but you will be amazed to know that there are several healthy cooking oils that have been backed by science and studies as they are loaded with nutrients that are great for health and well being. Why is choosing the right cooking oil important? Choosing the right cooking oil for Indian-style cooking is important as it directly impacts your health. Indian style cooking involves high-heat cooking methods, the use of right oil should have a high smoke point to prevent the release of harmful compounds, a balanced fatty acid profile to support heart health, and ideally, antioxidants to reduce inflammation. Using unhealthy or overheated oils can contribute to chronic issues like heart disease, high cholesterol, and oxidative stress, making oil selection a key part of a healthy diet. Here are some healthy oil options for Indian cooking. Mustard Oil Mustard oil has been traditionally used across Eastern and Northern India and is now recognized for its heart-healthy properties. A study published in the American Journal of Clinical Nutrition found that mustard oil, rich in monounsaturated and polyunsaturated fatty acids, may reduce the risk of coronary heart disease. Its natural presence of allyl isothiocyanate gives it antibacterial and anti-inflammatory benefits. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 5 Books Warren Buffett Wants You to Read In 2025 Blinkist: Warren Buffett's Reading List Undo The oil's high smoke point (~250°C) also makes it suitable for frying and sautéing in Indian cooking. Ghee Once misunderstood due to its saturated fat content, ghee is now regaining scientific favor. Rich in butyric acid, ghee supports digestion and gut health. It also contains antioxidants like vitamin A and E. According to the nutritional review by Shankar P, Ahuja S. "Ghee and heart health: myth or fact?" Nutrition Reviews, 2012 it was mentioned that traditional fats like ghee, when consumed in moderation, are not linked to heart disease and may even support metabolic health. Virgin Coconut Oil Coconut oil, especially the virgin cold-pressed variety, contains medium-chain triglycerides (MCTs) like lauric acid, which exhibit antimicrobial properties. A 2016 study in the Journal of Nutrition and Metabolism highlighted its potential role in increasing HDL (good cholesterol) and supporting metabolic function. This makes it a great oil for Indian curries, especially in southern cuisine. As per the study by Cardoso DA, Moreira AS, et al. "Effects of coconut oil on human health." J Nutr Metab. 2016. Okay, this one might hurt some feelings. Coconut oil and ghee have had a major glow-up in recent years—especially among those who follow keto, paleo, or Ayurvedic diets. They're natural, unprocessed, and packed with rich flavor. But here's the thing: they're also loaded with saturated your body needs some saturated fat. But when you start adding spoonfuls of coconut oil to your smoothies, frying in ghee daily, and spreading both on toast thinking 'it's healthy fat, so it's fine'—you're overdoing studies still link excess saturated fat with an increase in LDL cholesterol (aka the 'bad' cholesterol). Coconut oil, for example, can raise both LDL and HDL. But in people already dealing with cholesterol issues, it may push things in the wrong key here is balance. Don't demonize these fats—but don't turn them into health halos either. Rotate your fats: include olive oil, avocado oil, and fatty fish. Your heart will thank you. Groundnut (Peanut) Oil Groundnut oil contains about 50% monounsaturated fats, which are known to improve heart health. It also has a decent amount of vitamin E, a natural antioxidant. A study in Lipids in Health and Disease found that diets using peanut oil helped reduce LDL cholesterol levels while preserving HDL cholesterol. Its high smoke point (~225°C) and neutral flavor make it suitable for deep frying, a common method in Indian cuisine. Rice Bran Oil Rice bran oil is extracted from the outer layer of rice and is rich in gamma-oryzanol, a plant sterol that can reduce LDL cholesterol and increase HDL. A 2016 clinical trial published in Journal of Clinical Biochemistry and Nutrition found that rice bran oil supplementation significantly reduced cholesterol in mildly hypercholesterolemic subjects. With a high smoke point (~254°C) and light flavor, it's ideal for stir-frying, tadkas, and even baking. How to check purity of cooking oils at home The easiest way to check the purity of cooking oils at home, there are some simple tests that can help detect adulteration. For instance, the easiest way to check the purity of mustard seeds, then add in a few drops of nitric acid and shake, if it turns reddish-brown, it may contain argemone oil. In fact, to check purity of coconut oil, refrigerate a small sample; add pure coconut oil solidifies uniformly, while adulterated versions may separate. When these simple oils are added to mineral oils, and mixed with equal parts alcohol and shaked, if there's cloudiness on the surface, then it indicates impurity. One step to a healthier you—join Times Health+ Yoga and feel the change

Guest Column: Yoga is India's gift to the world for wellness
Guest Column: Yoga is India's gift to the world for wellness

Hindustan Times

timean hour ago

  • Hindustan Times

Guest Column: Yoga is India's gift to the world for wellness

Yoga, an invaluable gift of India's ancient tradition, offers a holistic approach to health and well-being, encouraging inner peace and balance in a rapidly changing world. The theme of the 11th International Day of Yoga is: Yoga for One Earth One Health. It inspires a unified movement, transcending geographies, cultures, and professions. Thanks to the efforts of Prime Minister Narendra Modi, the acceptability of yoga has been enhanced to the extent that it is practised as a way of life and has given India a unique recognition before the international fraternity. On September 27, 2014, in his address to the United Nations General Assembly (UNGA), PM Modi proposed to dedicate June 21 as the day to celebrate yoga across the world. Less than three months later, on December 11, 2014, 193 members of the UNGA and 173 co-sponsor countries unanimously approved the resolution, which agreed that yoga offers a holistic approach to health and well-being, and that widespread promotion about its benefits is necessary for the global population's health. Ten years later, UNGA president Dennis Francis underscored its significance by terming yoga 'a powerful metaphor for the United Nations itself', underlining the power of yogic practices in addressing the physical and mental health problems of the modern world. The mass participation stands testament to the fact that the world has now accepted and is celebrating yoga. A remarkable 24.53 crore people participated globally, social media recorded 3.48 crore engagements, community radio reached to 26 lakh participants, and 177 UN member nations extended their support to India's initiative. Internationally, Indian embassies and yoga institutes engaged around 5.45 lakh people. Shaping yoga economy In today's fast-paced world as yoga supports physical and mental health, it has witnessed tremendous growth over the past decade by finding a way into the hearts and homes of millions across the world. No surprise, a new yoga economy is creating fresh employment opportunities with the growth of yoga tourism, the establishment of yoga retreats and resorts, and the booming market for related apparel and equipment. As of 2023, over 30 crore people practise yoga worldwide. That number keeps climbing, and it's fair to assume that future datasets will show an increase in practitioners and professionals. This expanding ecosystem directly contributes to a demand for skilled professionals, a need being actively addressed by government initiatives. Potential for growth The global yoga industry, including classes, teacher trainings, retreats, and products, is now worth more than $88 billion. Government initiatives promoting AYUSH education and training are fostering a skilled workforce, meeting industry demands. The AYUSH sector is likely to generate nearly 30 lakh job opportunities in the near future. India has over 7,55,780 registered AYUSH practitioners, reflecting the country's strong foundation in traditional systems of medicine and holistic healthcare. The Skill India Mission, through the Beauty & Wellness Sector Skill Council (B&WSSC) under the Ministry of Skill Development and Entrepreneurship (MSDE), had trained 1.3 lakh students as yoga instructors and trainers as of 23 June, 2022. The AYUSH department has established the Yoga Certification Board for yoga practitioners. Over 100 major institutions in India and 10 from abroad have been granted certifications from this board. Expansion of Ayush With government support, India's Ayush market which was $2.85 billion in 2014 has gone up to $43.4 billion in 2023 and exports doubled from $1.09 billion to $2.16 billion. The ever-growing entrepreneurial ecosystem has led to the growth of MSMEs in Ayush from 38,216 in August 2021 to 53,023 in January 2023, an increase of about 40% in a year. The startups are also booming in this sector is booming with the number of DPIIT-recognised startups reaching 900 in December 2022. As Ayush methods are creating business opportunities all over the country, 52% of these startups are from tier 2 and tier 3 cities, creating about 8,500 jobs. Looking ahead Both yoga and Ayush can be promoted among the youth as a career option with global opportunities. Indian universities could offer professional degrees or certifications that can prepare such professionals. Yoga needs to be promoted as preventive wellness tool which focuses on developing a healthy lifestyle. Teaching yoga should made part of the school curriculum. The Indian medical fraternity is among the largest in the world. Indian doctors have global reputation and today they are practising all around the world therefore it is important to make medical professionals yoga ambassadors. International Yoga Day has become a global public health movement with millions of people across the globe embracing yoga and making it a part of their daily lives. With each passing day, now Yoga is reaching even more people and deepening its worldwide. The writer is a member of the Rajya Sabha. Views expressed are personal.

Indian student dies in Canada, reason unclear
Indian student dies in Canada, reason unclear

United News of India

timean hour ago

  • United News of India

Indian student dies in Canada, reason unclear

New Delhi, June 20 (UNI) An Indian student, Tanya Tyagi, of Calgary University in Canada has died, the Indian Consulate in Vancouver said. The Consulate did not give reason for death but said it is in touch with the authorities and will provide all assistance to the bereaved family. 'We are saddened by the sudden demise of Ms. Tanya Tyagi, an Indian student at University of Calgary. The Consulate is in touch with the authorities and will provide all required assistance to the bereaved family. Our heartfelt condolences and prayers are with his family and friends of the deceased,' the Consulate said in a post on X. Tanya was pursuing her Masters in Food Safety and Quality in Canada. While the cause of her death is unknown as the Indian Consulate has not said anything, a post on X by one Ishu Tyagi (advicate) while appealing for help said Tanya had died of 'heart attack' on June 17. He said Tanya was a resident of Ṇortheast Delhi and had gone to Canada for studies. Tanya's family has appealed to the Prime Minister for bringing her body back home. Tanya's death follows several incidents involving Indian students in Canada in recent months. In April, 21 year old Vanshika Saini who had been missing for four days, was found dead near a beach in Ottawa. UNI RB GNK 1706

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