
We're Premier League cheerleader twins & there's 5 strict rules – you HAVE to wear lashes & our leg ‘pops' are legendary
TWO Premier League cheerleaders have revealed the five strict rules they must follow.
Jessie and Jessica Botchway, twins who live in London and work for Crystal Palace Football Club, are known as 'The Crystals Cheerleaders'.
4
4
4
But the gorgeous girls claimed that not only do they have to wear false eyelashes for matches, but their leg 'pops' are also legendary.
Posting on social media, the 23-year-old duo, who have amassed 73,400 followers on TikTok, prepared to get ready for a ' game day '.
The content creators are part of the only cheer team in the Premier League and revealed the five rules they have to follow when at work.
Firstly, the sisters claimed that having a full face of make-up is required.
The twins, who sleep in the same bed and have only ever spent a few hours apart, recognised that while their make-up doesn't have to be really 'heavy', they do have to wear foundation as a minimum.
Secondly, the pair explained that ' mascara is not allowed' and instead, they 'have to have lashes on'.
They claimed that if they don't, they will look as though their eyes are closed in pictures and so as a result, false eyelashes are required to give their faces some 'va-va-voom'.
As well as this, the twins explained that they 'have to have' their hair down.
Half-up hairdos are not allowed and slick-back ponytails are certainly out of the mix, as the twins stressed: 'For Crystal Palace Cheerleaders, your hair has to be down and voluminous - curled in some way.'
The twins recognised that this rule applies as they have a lot of 'hairography' in their dance routines, which often involve hair whips.
Inside the day of a World Darts Championship cheerleader ahead of Luke Littler semi-final
Next, the twins stressed that being part of a Premier League club means they have to 'be mindful' when it comes to their social media presence.
The twins acknowledged: 'It's a given, it's a big club, it's a brand, you have so many people who then follow you - there's children, you have to put your best foot forward.'
If you guys have ever taken a picture with the team, you will notice that everybody will slightly pop a leg, they'll bevel the knee
Jessie and Jessica Botchway
Similar to this, the twins recognised that they are not allowed to 'slander the club' and must have a "positive mentality at all times.'
The final, unwritten rule that all of the cheerleaders follow arises when it comes to taking pictures.
The twins shared: 'If you guys have ever taken a picture with the team, you will notice that everybody will slightly pop a leg, they'll bevel the knee.'
Doing so will ensure snaps look fabulous and the girls will make sure to take note of which side they are standing on, to then know which leg to 'pop'.
Fans react
The TikTok clip, which was posted under the username @ botchwaytwinsx, has clearly left many open-mouthed, as it has quickly racked up 331,800 views in just 18 hours.
Not only this, but it's also amassed 48,700 likes, 82 comments and 1,549 saves.
Fans were stunned by the rules the twins have to follow and were eager to share their thoughts in the comments.
One person said: 'That's so cool.'
Another added: 'I want to be a Prem League cheerleader.'
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mirror
40 minutes ago
- Daily Mirror
'Sir Alex called me Big Time Charlie – this is the truth about our relationship'
Sir Alex Ferguson has delivered many scathing interviews and comments, but few came close to what he had in store for one of his ex-Manchester United players Sir Alex Ferguson's barbs were notorious for their sting and their ability to stick – just ask former Manchester United midfielder Paul Ince. Back in April 1998, ahead of a Premier League showdown with Liverpool, Sir Alex was dishing out his tactical wisdom. His focus sharpened on the Reds star and ex-United ace Ince, who had made the switch from Inter Milan the previous summer. Ferguson's voice rose, not quite to the decibel-shattering heights of his infamous hairdryer rants, but enough to command undivided attention. It was during this team talk, famously captured by cameras for the Granada documentary 'The Alex Ferguson Story', that he unleashed an iconic put-down of the ex-England international. "If he tries to bully you he will f***ing enjoy it. Don't ever let him bully you. Right," bellowed the Scot, his words immortalised by the lens. "You just make sure you are ready for him. That's all you need to worry about. He's a f***ing big-time Charlie." Those four words encapsulated Ferguson's disdain for oversized egos within the squad. By 2008, the legendary manager expressed regret over those remarks, labelling them a "mistake" and vowing to keep cameras away from his motivational speeches henceforth. In a candid chat with the Manchester Evening News, Ince, while representing bet365, agreed with his former manager and now close friend. He said: "Am I a big time Charlie? Probably, yeah. I played for the biggest clubs in the world. You've got to have that kind of arrogance, not to the extent people don't like you. "But you've got to have some kind of big-time mindset to play for the biggest clubs in the world. In a way, he was right, but it's nothing that was ever going to affect me because I know how close we were." A decade on from Fergie putting his words out there for all to see, Ince was managing Blackburn Rovers against his old boss. Reflecting on the past remarks before the game, Ferguson said: "I regret saying that. That was a mistake. We let a camera into our dressing room, which we had never done before, and it won't happen again. It wasn't a personality issue with Paul. With Paul you could not have a honeymoon all the time, because he was such a volatile character, but he never let us down." Revisiting the legendary manager's moment of remorse, an event rarely witnessed during or after his illustrious career, Ince said: "Listen, people seem to have the impression that me and Sir Alex Ferguson never got on. "I used to speak to him all the time and when I was managing Blackburn Rovers, I was on the phone to him all the time. When he said it, I was playing for Liverpool and, really, I think he was trying to wind up the likes of Roy Keane and say 'Oh Ince, he's just a big time Charlie' and all this type of stuff. "Things like that didn't affect me. Maybe it would with players from today, but not Paul Ince back in my time. The fact that he regretted saying it was neither here nor there. The comment did not affect our friendship." Today, the ex-United manager and the former midfielder enjoy a bond that withstands the test of time and competition. That does not mean they have stopped competing against each other, though. "I will always go to his house and play snooker, and kick his a***, and I will always pick my phone up to ring him," Ince added with a chuckle, highlighting the strong relationship that spans over three decades. Paul Ince was speaking on behalf of bet365, the official global partner of the UEFA Champions League. bet365 have given away more than 3000 UEFA Champions League tickets to fans this season, including the semi-finals and final. Full Terms and Conditions apply. Gamble Responsibly. Full interview can be found at bet365 News.


Daily Mail
an hour ago
- Daily Mail
I paid a psychic £130 to try and communicate with my dead mother... this is what happened
I don't know what I was expecting… but to be left crying and filled with regret at how much I'd paid wasn't it. A few weeks earlier, I decided to book an appointment to have a one-hour tarot card reading with a woman who describes herself as a psychic and medium. A friend had recently tried it and said how uplifting it was, and a year earlier I'd watched a woman on TikTok discuss her 'eerily accurate' reading. It just so happened they both went to the same place in London - I took it as a sign. Around 40 minutes before my appointment, the psychic - who I shall called Harriet - calls me to apologise that she's running late as there is an issue with the Tubes. Cue my friend's 'she didn't see that coming' text… Alas, another reason I'd wanted to give this a go was down to Michael McIntyre. In his autobiography, the comedian tells how on a whim his then-19-year-old mother goes to a tarot card reading with a psychic who tells her she's pregnant, it will be a son and he will be 'word-famous'. When we finally start, Harriet tells me how honoured she is to be giving me my first reading. Gentle music plays in the background and the room is full of crystals. 'The spirit brings me the right person at the right time.' Harriet assures me she won't deliver 'scary' or ominous news but that 'every message that comes through is what you need to hear' although 'sometimes not what you want to hear.' 'I see you looking out a bus window, wistfully,' she begins. Harriet wasn't kidding about it not always being what you want to hear. 'Most people come in when they are at a crossroads in their life. But you feel like you've got it. You've got an underlying sense of what is going to change and what's coming in. We need some reassurance.' Harriet begins with my career. 'I just get changes,' she says. 'But sometimes not in the way you want - and not in a good way.' Hang on, Harriet. I thought you weren't meant to deliver bad news… 'There's a feeling of 'I need to change'. Maybe relocation.' Hmm, I ponder, I am quite happy in London and have no desire to move from my lovely flat. So where did she have in mind? A cottage in the countryside? A villa in the sunnier climes of Portugal? 'Manchester,' Harriet signals her spirit guide is telling her. Oh. I've never thought twice about that part of the country. I am from the south originally, so Manchester seems quite a rogue choice but you never know in the distant future… 'Two months. End of August,' Harriet confirms. Crikey. I'm locked into a contract on my flat until next year so that could be problematic. 'You're about to jump on that train,' she continues. Note, I have upgraded from a bus. 'I feel like it's the same field, same kind of work but it's just broader. More of a place you can get to the top, that you can spread your wings and develop.' Ok, well this sounds more promising. 'It feels like you have a bit of a coach around you,' Harriet continues as she 'tunes in with my energy and her team of spirits'. 'This spirit pushing you and giving you all these wonderful words: 'that's the name of the game', 'we're going to go for it'. It feels like they've been with you for quite a while. It feels like a female spirit that's around you. Do you feel like that.' Er.. no I don't. 'Sometimes you might be given a message that this isn't the right time and you have to wait six months or so. But opportunities are coming sooner rather than later.' So what are the spirit guides telling Harriet my next career move could be? 'Behind the scenes, I see scripts,' she says. 'Have you ever worked in the theatrical arts? I'm seeing theatre and dialogue. It does feel like it's something unexpected. And colourful, I see a lot of colour around what you're writing. Explosions of colours around it.' I continue to listen, puzzled, I have never worked in theatre and it's never appealed to me. 'I'm also getting the message keep some mystery and secrecy around what you're doing. You've got some really good ideas that are not quite ready to be revealed.' I must already be doing such a good job of keeping some mystery, I'm leaving myself in the dark. 'I'm getting your mum,' Harriet then says. A lump forms in my throat. 'Feels like you have support there.' Now might be the time to confess another reason I found myself sitting in front of the psychic was because of my mum. She died last year from cancer and I have been bereft without her ever since and desperate to somehow feel close to her again. 'She steadies you,' Harriet says. 'Feels like a steady relationship. You can confide in her. And that will be stabilising. 'She feels like she can be an ally through this process. If nothing else really giving you some encouragement. But also she'll catch you if you fall is what I hear. You don't have a lot to lose by taking a leap of faith here. She's got your back.' At this point I'm feeling both emotional and awkward. My mum was all of those things, but I can't bring myself to say anything to Harriet. But then it gets worse… 'I'm seeing your mum again,' she says. 'Have you ever travelled with your mum? Maybe it would be a nice time for you two to go do something nice together, even if it's a long weekend. Because when you're around your mum's energy it does change your reality.' Ah the real kick in the teeth. I'm too polite to say anything. Could it get any worse? Yes. Harriet pulls out the death card… supposedly it doesn't represent death, but the end of something, it follows the marriage card. Reassuring. The card showing people being stabbed in the back also makes an appearance, plus the one showing a man barely able to walk and 'left outside in the cold'. I make a mental note to quiz my friend again who found her reading 'uplifting'. It dawns on me how foolish I was to think my mum would send a message to me via a random woman in a rented room in London, or how she could actually predict my future. I message my brother in tears feeling silly. He swiftly brings me down to earth. 'How much did you pay for that b*******?,' he replies. 'Everything she said is complete chance and guess work. It means nothing.' He's right. Sigh, what a waste of £130 - but a lesson learned*. *Unless in August I am working at a theatre in Manchester after going on holiday with my mum who has returned from the dead…


Daily Mirror
3 hours ago
- Daily Mirror
50p with unusual error making it worth 80 times its face value
An expert explained how to spot the specific error that makes it so valuable Brits have been told to look out for a 50p coin that could be worth more than 80 times its face value. This coin, from 2017, has sold in the past for as much as £40. But why is it so valuable? It's all to do with a specific error that could be hard to spot. In a video uploaded to social media platform TikTok, an expert called the Coin Collecting Wizard told his followers about the Benjamin Bunny 50 pence piece. The coin was part of a set of four released in 2017 to honour Beatrix Potter's legacy, which also includes Peter Rabbit, Tom Kitten, and Jeremy Fisher. But the Benjamin Bunny coin stands out due to a minting mishap. This error results in Queen Elizabeth II appearing to face the wrong direction. The coin expert said: "Did you know if your Benjamin Bunny 50p has a rotation error, then it's worth a lot more than 50 pence? "So you know what to look for, this 50p error coin is rare all because a part of the design is facing the wrong way." He explained: "The error that's left the Queen's head in a different direction, on the obverse, to the design of Benjamin Bunny on the reverse will have happened in the minting process. "When you flip it round, the Queen should be facing up the same way as Benjamin Bunny. If the Queen is facing any other way, then you have found a very rare rotation error worth money." This coin is still in circulation so it could be hiding in your change. "Error coins are still legal tender, so long as the original coin is still in circulation too," he continued. "That means you could easily come across one in your change. Oftentimes, error coins will sell for a lot more than their face value. "So this is definitely something you need to be looking for as it can be easily missed. So next time you come across the Benjamin Bunny 50p, flip that rabbit over and check the Queen. Good luck." Last year, The Sun highlighted a case where one of these coins fetched £40 - a whopping 80 times its face value of 50p. And in 2021, another coin from the same batch was reportedly snapped up for an eye-watering £255 on eBay. At the time of reporting, a graded edition of this coin was listed on eBay for £312.72.