How Covid Can Break Blood Vessels and Clog Arteries
Hi, it's Jason in Melbourne. Covid-19 might just be the disease that keeps on giving. Before I explain ...
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CNET
13 minutes ago
- CNET
9 High-Protein Snacks When on the Go
Protein is important because it helps you build and maintain muscle. This is key, especially if you have certain fitness goals in mind. It also helps keep your immune system healthy, provides energy and keeps your metabolic functions in good shape. Many people want to increase their protein intake, but they aren't sure where to start. If you are always on the go and trying to balance many things in your life, you may not have the time to meal-prep or eat a complete meal, let alone protein. To make your life easier, it's helpful to have ready-made, protein-packed items that you can keep in your fridge or pantry. This way, you can just grab and go or add it to your plate when needed. Below are some ready-made protein snacks (including plant-based options) that will help keep you aligned with your wellness and fitness goals. Best high-protein snacks Bone broth Bone broth has become trendy in the wellness space for good reason. The broth is traditionally made by slow-simmering the bones and connective tissue of animals like chicken and beef for many hours. It consists of protein, collagen, minerals and other nutrients that may have some gut and health benefits. Although more research is needed to prove that bone broth is beneficial to the gut, there is some evidence that glutamine, an amino acid found in bone broth, could help with leaky gut. As you can imagine, not everyone has the time to make their own bone broth, but brands like Brodo and Kettle & Fire have made it easy to have bone broth accessible in your pantry closet. Some broths like Brodo come in an easy-to-open packet or a carton. You'll find bone broth labeled as chicken, beef, turkey or a combination so you can add it to your cooking, soups or, in some cases, warmed up straight out of a mug or bowl. It's an easy way to sneak in some protein and, depending on the amount you consume, you can get about 20 grams of protein per serving. $132 a box at Brodo $58 a box at Kettle & Fire High-protein smoothie packets If you like to get your protein in through smoothies but don't have the time to cut up fruit every day, you can pre-make them by chopping and freezing them ahead of time. If this is too much for your schedule, brands like Daily Harvest offer a subscription where you can receive a box of its frozen high-protein smoothie delivery on a weekly basis. Daily Harvest uses cups to hold different fruit and seed protein combinations (like Dark Chocolate Protein), which you can blend with your milk of choice later. These high-protein smoothies are 100% plant-based and organic. Daily Harvests uses pea protein in its high-protein smoothies, so you're guaranteed 20 grams of protein every time. $9.49 at Daily Harvest Cottage cheese You've probably seen the cottage cheese craze on TikTok -- where everyone seems to be sneaking it into different meals. Although cottage cheese may seem like a trendy diet food of the '90s, there's good reason to keep it in your fridge if you enjoy the curd-like snack. It is naturally high in protein (about 14 grams for a half-cup) and has casein, a slow-digesting protein. To up your protein intake, you can add cottage cheese to eggs, pancakes and pasta sauces or have it as-is and mix in your favorite fruits. You can try various brands from your local supermarket, like Good Culture, Breakstone's, Daisy and many others. $4.00 at Target $4.19 at Target $3.94 at Walmart Roasted edamame A popular plant-based snack is roasted edamame. However it can be an involved process making your own at home. One of my favorite brands, The Only Bean, sells roasted edamame in a variety of flavors (Buffalo, Sriracha, Salted), so you're sure to never get bored. A 1/3 cup of roasted edamame offers 14 grams of protein, and you can have it as a snack or to top your salads. Another plus is that it sells its beans in individual snack sizes or 4-ounce packets, so they're easy to keep in your pantry, desk drawer or gym bag. $29 at Amazon Beef jerky Beef jerky is a high-protein snack that you can keep in your pantry for those times when you need a quick snack while on the go. There are various brands of jerky out there, including Country Archer Provisions and Chomps, that keep their product sugar-free and without additives. Depending on the brand, one stick of beef jerky can have 8-12 grams of protein per serving. These brands and others will have beef, chicken and turkey options with different flavors. You can have these straight out of the bag or as individually wrapped sticks, which make it easy to transport. If you're vegetarian or vegan, brands like Beyond Meat and Primal Spirit also have plant-based options made out of mung bean protein and soy, respectively. Pair your jerky with other healthy options like cheese and fruit to make it a filling and complete snack. $25 at Amazon Hummus Hummus is made up of blended chickpeas, and one of the appealing things about this spread is that you can flavor it in a variety of ways. Traditionally, it's made with olive oil, tahini, lemon juice and salt. It's easy to make at home, but if you don't have a food processor or the time to make batches for the week, there are plenty of ready-made brands available at your local supermarket. Wellness editor Anna Gragert loves ithaca and Revolutionary Earthy's hummus options. For a complete snack, she pairs it with whole grain or seeded crackers. You can also pair it with your favorite cut vegetables like carrots if you are looking to increase your daily veggie quota as well. $6.00 at Stop & Shop High-protein overnight oats One of my favorite breakfasts is overnight oats. What's great about it is that you can flavor it however you want, including making it high-protein by adding in your favorite protein powder. Overnight oats are easy to make at home; all you need are old-fashioned oats, your milk of choice and a sweetener. If you're feeling creative, you can add toppings like chia seeds, yogurt or chocolate chips -- the options are endless. You mix it together in a mason jar and let it sit in your fridge overnight so you wake up to freshly made overnight oats. You can also purchase it ready-made in some delis or sign up for a subscription like Oats Over Night, which offers high-protein oatmeal packet options in the form of a shake that you just add milk to. One packet has 20 grams of protein, and you have many flavors to choose from, like dark chocolate, mint chocolate chip, cookies and cream and more. $60 at Oats Over Night Why is protein important? Protein is a pillar of our diets. It's essential for building bone, muscle and cartilage and repairing tissues. Protein also aids digestion and boosts your metabolism to help with weight loss. Nutritional guidelines say that the average adult should eat at least 0.8 to 1 gram of protein per kilogram of body weight. That means that a 200-pound person needs to consume 73 grams of protein each day to not be deficient. However, there's a difference between giving your body the baseline and enough to build muscle. If you're particularly active, you may benefit from a boost in protein. The average person probably already gets enough protein from their diet, assuming they don't have dietary restrictions. So while it's essential to ensure your body has the fuel it needs, experts say you don't need to become obsessed with your protein intake. If you're having difficulty meeting your protein goals, you can use CNET's visual guide to help you plan your meals. Always remember that protein needs will vary per individual, and a healthy balanced diet should include protein, fiber, carbohydrates, fats as well as vitamins and minerals.
Yahoo
23 minutes ago
- Yahoo
Victoria's Voice Foundation Marks National Naloxone Awareness Day on June 6 with Special Event on Capitol Hill
Annual Awareness Day Focusing Attention on the Drug Crisis and Importance of Lifesaving Opioid Overdose Reversal Medications was Launched by Victoria's Voice with Support from a Bipartisan Congressional Resolution Over 140 Iconic Buildings and Landmarks Nationwide to Shine Purple in Recognition of Awareness Day WASHINGTON, June 6, 2025 /PRNewswire/ -- Victoria's Voice Foundation marked National Naloxone Awareness Day on June 6 with a special event on Capitol Hill, bringing together families affected by the opioid crisis, advocates, lawmakers, law enforcement and other first responders. The awareness day is a vital time to heighten awareness of the risks of opioid overdoses and the urgency of expanding access to and the use of lifesaving overdose reversal medicines. It was launched in 2023 by Victoria's Voice Foundation with support from a bipartisan congressional resolution recognizing the awareness day annually. Naloxone, commonly sold over the counter under the brand name NARCAN® Nasal Spray, is a critical tool in preventing fatal opioid overdoses – and is credited with helping drive the recent 27% decline in U.S. drug overdose deaths. Naloxone nasal spray helps restore normal breathing in a person experiencing an opioid overdose. It is safe, easy to administer and non-addictive – and designed for use by bystanders and first responders alike. This is crucial because nearly 40% of fatal overdoses occur in the presence of someone else, according to the CDC. "We must continue to expand naloxone awareness, access and use so we can save as many lives as possible from opioid overdose," said Jackie Siegel, who co-founded Victoria's Voice with her late husband, David, after losing their daughter, Victoria, 18, to an accidental drug overdose on June 6, 2015. On the day she died, Victoria had a pulse when first responders arrived and found her unresponsive, but they were not equipped with naloxone, and Victoria became another statistic. Jackie added: "I am deeply grateful to the members of the U.S. Senate who introduced a bipartisan resolution declaring June 6 as National Naloxone Awareness Day – and to all those on the front lines of the crisis. While today is especially bittersweet as we mark 10 years since Victoria's passing, I find comfort and strength in knowing that her legacy is that because of her death, many more people will live." Victoria's Voice is dedicated to drug awareness and prevention and saving lives from overdose. Since its founding, Victoria's Voice has positively impacted over 1.5 million children and parents through its education programs. Additionally, David Siegel was at the forefront of the efforts to increase naloxone access and use – especially among law enforcement in Florida and nationwide – and inform about its lifesaving power. The 2025 federal resolution was introduced by U.S. Senators Rick Scott (R-FL), Ed Markey (D-MA), Jim Justice (R-WV), Maria Cantwell (D-WA), Ashley Moody (R-FL), Sheldon Whitehouse (D-RI), James Lankford (R-OK), Ron Wyden (D-OR), Angus King (I-ME) and Raphael Warnock (D-GA). Speakers at yesterday's resolution ceremony in the Hart Senate Office Building included Jackie Siegel, Sen. Rick Scott (R-FL), and Seminole County (FL) Sheriff Dennis Lemma, a statewide and national leader on responding to and preventing overdoses, and a Victoria's Voice board member. Other speakers included Sen. Ashley Moody (R-Fl), Rep. Sharice Davids (D-KS), Virginia First Lady Suzanne S. Youngkin, and Sir Edwards, Mayor-President of Baton Rouge (LA). "It is a privilege to join Victoria's Voice Foundation in recognizing National Naloxone Day and honor the life of Victoria, a young life lost to the devastating opioid epidemic. It is every parent's worst nightmare to lose their child, and it is remarkable to see how the Siegel family has turned their grief into a mission to educate others about the dangers of the opioid crisis so other families don't experience this same heartbreak," said Sen. Rick Scott (R-FL). Scott added: "This year was also the first Naloxone Awareness Day since the passing of my friend and Victoria's Voice founder, David Seigel. Ann and I were honored to donate a portion of my Senate salary to Victoria's Voice to support its cause and pay tribute to David's incredible work and legacy. I am proud to work with the foundation to raise awareness on the crisis and life-saving tool of Naloxone, which is critical in our fight to stop loss of life from opioids." "In every state, there are families, friends, and neighbors who are grieving the loss of a loved one to overdose. Naloxone can save lives but only if we get this lifesaving medication in people's hands. We need people to have access to naloxone, be able to afford it, and know how to use it," said Senator Ed Markey (D-MA). "I'm proud to join my colleagues in recognizing June 6 as Naloxone Awareness Day. This is an essential step in spreading awareness and giving communities the tools they need to save lives in the face of the opioid epidemic." National Naloxone Awareness Day is proudly sponsored by Emergent BioSolutions, the makers of NARCAN® Nasal Spray. "On National Naloxone Awareness Day, we have the opportunity to reinforce opioid emergency preparedness and make sure stakeholders across all sectors – from government officials to business leaders and local organizations – feel equipped with the tools they need to be ready to rescue not only today, but every day," stated Paul Williams, senior vice president, head of products business, global government & public affairs at Emergent. "We're proud of the work Victoria's Voice Foundation is doing year-round and we're honored to use this key moment in time to raise awareness and keep our communities safe together." In support of National Naloxone Awareness Day, over 140 iconic buildings, landmarks, bridges, monuments, parks, museums, city halls, downtown hubs and skylines nationwide will glow purple. From Niagara Falls, Baltimore's City Hall Dome, and the Kia Center in Victoria's Voice's Orlando hometown, to the Louisiana State Capitol, Chicago's 875 North Michigan Avenue and the Hawaii Convention Center, lights will be illuminated purple in a powerful display of awareness, unity and hope. Additionally, proclamations were issued by counties, cities and states including Orange County (FL), Baltimore, Kansas City, and the State of Illinois. For more information about National Naloxone Awareness Day, visit About Victoria's Voice Foundation David and Jackie Siegel established Victoria's Voice Foundation after losing their 18-year-old daughter to an accidental drug overdose on June 6, 2015. Victoria's Voice is dedicated to providing support and resources to families affected by substance use. Since its founding, Victoria's Voice has positively impacted over 1.5 million parents and children through its education programs. For more information, visit or @victoriasvoicefoundation. #VictoriasVoiceFoundation #GetGiveSave. About NARCAN® Nasal SprayNARCAN® Naloxone HC1 Nasal Spray 4 mg is the first FDA-approved, over-the-counter (OTC) 4 mg naloxone product for the emergency treatment of opioid overdose. NARCAN® Nasal Spray is not a substitute for emergency medical care. Repeat dosing may be necessary. Use as directed. View original content: SOURCE Victoria's Voice Foundation Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
CNET
43 minutes ago
- CNET
Give Your Kidneys Some Love With These 13 Superfoods
Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one in seven adults in the United States has chronic kidney disease. Your kidneys work around the clock to filter out waste and excess fluid, helping to prevent serious health problems like heart disease, infections, anemia, depression and even loss of appetite. Your diet and gut health also play a major role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost. Read more: 6 Important Blood Tests You May Need for Your Overall Health 13 superfoods for kidney health 1. Cabbage This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile. You can use it in salads and slaws, but you can also use it as a wrap for tacos, sandwiches and more. 2. Fatty fish Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and may also lower blood pressure, according to the National Kidney Foundation. If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you can use to determine levels in specific types of fish. Although, it's best to consult with your doctor. Jacobs3. Bell peppers Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They deliver antioxidants too. You can slice them and eat them with dips or roast them and add them to dinner. 4. Cranberries Cranberries help to prevent urinary tract infections. These usually stay in your bladder, they can travel up to your kidney, making kidney problems worse. Fortunately, regularly consuming cranberries can help you avoid this unwelcome situation. Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table. 5. Blueberries We've talked about some of the best foods for kidneys, but you can take it a step further. The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, blueberries are all-around healthy. They can also help to reduce inflammation and support bone health, reversing some of the issues that can come with CKD. 6. Dark, leafy greens There are plenty of reasons to turn to dark, leafy greens like spinach or kale. They deliver so many nutrients that they can help you get key vitamins and minerals, plus immunity-boosting benefits. Be advised that greens can come with a decent amount of potassium. If you have CKD, talk to your doctor before adding more of these to your diet. 7. Olive oil Rich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. A study from Harvard University found that olive oil may lower cholesterol levels and the risk of cardiovascular disease, dementia and some types of cancer. Beyond all this, it can help you add flavor to dishes without turning to salt or butter. To get more antioxidants, choose unrefined or cold-pressed olive oil that's virgin or extra virgin. 8. Garlic Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin — an active compound found in garlic — worked just as effectively to help protect kidney health as a prescription drug. If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions From the same family as garlic, onions give you another excellent and salt-free way to add flavor (bonus points if you saute them in olive oil). Onions also deliver important nutrients like vitamins B6 and C, manganese and copper. They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce your risk of high blood pressure, stroke and heart disease. Getty Images 10. Cauliflower Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys aren't doing their best filtration work. Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. 11. Egg whites Egg whites are specifically recommended for people with kidney problems. They give you a way to increase your protein levels -- which can be important with later-stage CKD, especially if you're on dialysis. 12. Arugula Arugula is packed with nutrients your body needs like magnesium, iron, calcium and vitamins A, B9, C and K. Plus, it's antioxidant-rich and has glucosinolates, which can help your body protect itself against a range of cancer types. You can eat arugula raw (it's a great salad base), but you can also sprinkle it over whatever you're whipping up. It's great on pizzas, in omelets and with pasta, for example. 13. Apples Apples deliver the cancer-fighting quercetin and fiber that can help to keep your cholesterol and blood sugar at healthy levels. They've got plenty of antioxidants. Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one.
