UK temperatures soar to 30 degrees - how to stay sun safe while enjoying the weather
Finally the UK has been blessed with some warm weather and sunshine. With temperatures reaching 30 degrees in some areas, it's important to stay sun safe and we have you covered with these top tips
Love it or loathe it, temperatures have risen to a staggering 30 degrees across the UK. And now, more than ever, sun safety is essential for protecting you and your body from excessive sun exposure.
While it may seem objectively simple, it is essential to take the proper measures to avoid lifelong damage to your health and accelerated superficial ageing from harmful ultraviolet rays (UV). Melanoma Focus ' latest survey of 2,000 individuals in the UK revealed that 19% reported they 'rarely' apply sun cream from May to September, while 8% indicated they 'never' use it during these months, and shockingly 9% stated they never wear sun cream at all.
Sunscreen is a proven way to prevent sunburn, and every instance of sunburn further increases the risk of developing melanoma, the deadliest form of skin cancer. Unfortunately, 2,000 deaths a year are caused by skin cancer in the UK, but by making some simple changes to the way you enjoy the sun, you can lessen the risks.
Dr. Conal Perrett, London's leading dermatologist at The Devonshire Clinic, explains: 'It is essential that people understand that skin cancer is preventable by being skin conscious all year round.' He adds: 'The risks associated with sunburn and excessive sun exposure far outweigh the appeal of a temporary tan.'
A sunburn is a skin reaction most commonly caused by excessive exposure to ultraviolet (UV) radiation and is distinguished by redness, pain, and sometimes blisters and peeling. Dr Perret emphasises the significance our skin has on our overall health, stating: 'With the skin being the largest organ of the body, sun exposure can cause thinning over time, making it more susceptible to skin conditions and cancer.'
So, as you enjoy a weekend basking in the sunshine, here are five tips to stay sun smart which don't involve sitting at home all day.
Sunscreen
While it may seem like a tired conversation, there is a reason that sunscreen is the first suggestion for sun safety. Using sunscreen daily is undoubtedly the most effective way to guard your body from damaging UV rays.
It's essential to invest in a good sunscreen. When choosing a sunscreen, opt for a broad-spectrum sunscreen with an SPF of 50. However, there's no benefit in having a good sunscreen if you don't use it correctly.
Apply the lotion generously at least 30 minutes before exposure to UV rays. Additionally, it's essential to reapply every two hours, or even more frequently if swimming or sweating.
Last but not least, cover any exposed areas that are not protected by a hat or clothing. The ears, neck, scalp, tops of the feet, and the backs of the hands are often overlooked and are prone to intense sunburns.
Hats
Hair does not protect our scalps from the harsh UV rays, so wearing a hat is vital. Hats provide ample protection against sunburn, shading your face, neck, ears, and scalp.
While they're not always the most flattering, a wide-brim or bucket hat offers the most protection compared to other styles. Wearing a hat also helps prevent premature ageing, as prolonged sun exposure is one of the leading causes of wrinkles, age spots and hyperpigmentation.
Lightweight layers
On hot days, lighter clothing is essential, so it's no surprise to pull out your denim shorts that were tucked away in your cupboard during winter. However, a great way to protect your skin from sun damage is by creating a physical barrier that either blocks or absorbs harmful UV rays before they reach your skin.
By wearing a lightweight, long-sleeved shirt instead of a vest, you reduce the amount of direct sun exposure. Although, this depends entirely on the type of fabric, so opt for cotton, wool, silk, or synthetic materials and avoid linens and more opaque garments.
Avoid outdoor activities during high UV hours
Certain times of the day have a higher UV rating. It's essential to check the daily UV index before heading outside. This information is typically found on weather apps or websites.
The rule of thumb is that a UV rating of 3 or above requires sun safety precautions, which include wearing sunscreen, seeking shade, and wearing protective clothing as mentioned above. By keeping informed of the UV index throughout the day, you can plan and protect your skin accordingly.
On average, UV rays are most powerful between 11:00 am and 3:00 pm, so try to stay in the shade or indoors during these hours. Simply reducing exposure during peak times can greatly reduce your risk of sunburn and long-term skin damage.
Wear Sunglasses
Last but not least, wear sunglasses. Sunglasses are not just for comfort; they also protect your eyes from sun damage. Your eyes can also get sunburned, and unfortunately, it's not as simple as applying sunscreen to them.
Sunglasses can help reduce glare and overall eye strain while protecting the eyes from UV rays. Prolonged sun exposure can lead to eye diseases such as cataracts and macular degeneration. Wearing UV-protected glasses can significantly reduce the risk of developing one of these conditions.
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NBC News
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Should you be wearing a UPF Sun hat? Here's why dermatologists say yes
People often underestimate the importance of a hat when spending time outdoors. Yes, hats do a great job of keeping sunlight out of your eyes and making it easier to see, but some of them can also help protect your skin, similar to sunscreen. This is why dermatologists recommend wearing clothing with Ultraviolet Protection Factor (UPF). 'Topical SPF is a great tool, but it also isn't perfect. Chemical sunscreens must be fully absorbed to work, about 30 minutes after application,' says board-certified dermatologist Dr. Dendy Engelman. 'For physical [mineral] sunscreen, if you do not have consistent application or an area rubs off, then you are not adequately protected.' UPF clothing, including hats, is the first line of defense against ultraviolet (UV) radiation, especially for those with sensitive skin. But what exactly is UPF? We consulted experts to understand how UPF works and used their guidance to compile the best UPF hats to shop for. What is the UPF rating? 'UPF stands for Ultraviolet Protection Factor. It shows how well a fabric protects you from UV rays,' according to Dr. Mohiba Tareen, a board-certified dermatologist at Tareen Dermatology. 'These are the rays that can cause skin aging (UVA) and burning (UVB). A UPF rating tells you how much UV radiation can get through the fabric.' As an example, if a hat has a UPF 50 rating, that means that 1/50th (2%) of UV rays pass through, so it blocks 98%.Here's a quick breakdown to determine how protective UPF ratings are: How we picked the best UPF hats When shopping for a UPF sun-protective hat, our experts stress the importance of keeping the following key factors in mind: UPF rating: Although the Skin Cancer Foundation allows a minimum of UPF 30, the most optimal level of protection is 50+, says Tareen. A UPF rating of 30 means the fabric allows 1/30th, or about 3%, of UV radiation to pass through. A garment rated UPF 50 permits only 1/50th, or about 2% of UV transmission. Any fabric that permits less than 2% is labeled UPF 50+. Weave density: The denser the fabric, the better it blocks the rays. For a quick visual check, Dr. Tareen recommends holding the hat up to the sunlight to gauge its transparency. Color: 'The more intense the hue, the better the protection,' according to the Skin Cancer Foundation. Dark or bright colors, including red, black and navy blue, absorb more UV rays than lighter colors, like whites and pastels. Material: Different types of material matter as well, according to our experts. For instance, unbleached cotton, rayon, flax and hemp all consist of natural fibers that absorb UV rays, while shiny polyester, nylon or lightweight satin silks deflect the rays and are considered more protective. In addition, these latter materials are quick-drying, which is another plus, as a study conducted by the National Center for Biotechnology Information found that UV protection appears to be less effective when the material is wet. Coverage: The best sun-protective hats should have a minimum 3-inch brim around the circumference or a minimum 3-inch bill with a permanently attached drape to cover the neck and ears, according to the Skin Cancer Foundation. For baby and toddler hats, the foundation recommends a 2½-inch brim. The best UPF hats to shop in 2025 Below, we rounded up a list of the best UPF hats for men, women, kids and babies that meet the experts' criteria. All provide optimum coverage, have a UPF rating of 50 or more and have the Skin Cancer Foundation's Seal of Recommendation. Many of them also have at least a 4-star average rating from 500 reviews or more on Amazon or at least 100 reviews at a retailer. This unisex wide-brimmed safari hat has UPF 50+ protection to block out 98% of the sun's rays, according to the brand. It has breathable mesh to keep you sweat-free and also includes an adjustable chin strap to keep it in place during windy days. This option also has a 4.5-star average rating from 27,768 reviews on Amazon. This brimmed fishing hat is made from a fast-drying, textured nylon that keeps you cool by pulling moisture to the fabric's surface to keep sweat at bay, according to the brand. It has an adjustable chin strap and toggle for a secure fit during windy days on the water, along with vented sides for increased breathability. The hat is one size fits all, and comes in 32 different colors. Best UPF hat for women This stylish braided straw fedora has UPF 50+ protection, along with a removable drawstring and an adjustable built-in strap to ensure the right fit. Coolibar Etta Shapeable Sun Catcher Hat $49.50 $55.00 Amazon Now 10% off $55.00 Coolibar Coolibar boasts unanimous approval from our experts, and the brand is 'respected in gear quality and longevity, so it's a very safe purchase and one that should invoke confidence in the buyer,' says Minars. With UPF 50+ protection in a fabric that's both breathable as well as shapeable, this adjustable hat is a top pick. Tareen loves this high-end, stylish lightweight option that has the look of a fashionable straw hat without compromising the protection of UPF. Not only does this model come in seven different color options but it's also designed to guard skin from 95% of UVA and UVB rays, according to the brand. Best UPF hat with neck protection This protective sun hat from Sunday Afternoons, which has a 4.6-star average rating from 1,789 reviews at Amazon, has a brim made with foam to help maintain its shape and prevent it from flying away in the wind. The underside of the hat has a dark hue to help absorb reflective light and prevent glare, according to the brand. The inside also has a sweatband and the back of it is extra long to help protect your neck. Best baseball-style UPF hat If you prefer the look of a baseball cap but still want the protection of a UPF hat, this option, which has a 4.4-star average rating from 14,400 reviews on Amazon, is a good choice. It has an adjustable strap and absorbs water and sweat to maintain a cool temperature for up to 2 hours, according to the brand. It's made of a breathable material, ideal for athletic activity and is machine washable. Best fedora-style UPF hat Whether you're out golfing or spending time at the beach, this stylish UPF 50+ hat will help keep you protected from the sun. Recommended for when you want to travel light, according to the brand, the Coolibar Travel Fedora has an interior moisture-wicking sweatband and mesh grommets for increased airflow. It also has a 4.2-star average rating from 310 reviews at Coolibar. Another expert favorite, this UPF 50+ hat lets you stay protected during a day on the water. With a 4.4-star average rating from 389 reviews at Coolibar, this hat provides all-around protection, including around the ears. The convertible style allows you to add extra neck coverage when you want while a covered mesh panel and sweatband help keep you cool. Best mesh UPF hat This versatile, adventure-ready hat has a 4.4-star average rating from 4,233 reviews on Amazon. It's water-resistant, breathable, UPF 50+ and adjustable, according to the brand. With a wide brim, interior sweatband and flap to protect your head, neck and ears, this foldable hat is a solid choice for keeping you covered in the sun this summer and beyond. Best UPF hat for kids This full-coverage sports hat has a 4.6-star average rating from 229 reviews at Amazon and features an attached neck drape for additional protection as kids splash in the water and comes in a quick-drying UPF 50+ material that's both chlorine- and saltwater-resistant, according to the brand. Best bucket UPF hat for kids UV Skinz is one of Tareen's go-to brands, she says. As a mom of five, she appreciates both the safety and practicality of these UPF 50+ hats that she says actually stay on little heads. Plus, this versatile style has a sun flap to cover ears and necks but can also be tucked away. Best UPF hat for 9 to 18 months These Green Sprouts hats give full coverage from the sun to little necks and ears. They are also machine-washable, come in a UPF 50+ water-wicking material and feature an adjustable toggle to grow with the baby. This hat also has a 4.8-star average rating from 123 reviews at Green Sprouts. Best UPF hat for babies With reversible patterns, playful 3D animal details and a range of colors, there's an adorable option for every baby fashionista from Durio. The brand also makes the Summer Beach UPF Hat for toddlers and kids up to 8 years old. These lightweight sun hats block up to 98 percent of UVA and UVB rays with a UPF 50+ cotton and polyester fabric. Best reversible UPF hat for babies Given the amount of time Tareen's five kids have spent in these UPF 50+ sun protective hats, she knows that they aren't only safe but they also stay on with their simple tie. These water-friendly, reversible hats come in both boys and girls versions in an array of patterns and colors. How to shop for a UPF hat Although style is always top of mind — and there are plenty of great options out there to choose from — it's important to invest in a hat that fully protects you and is best for your needs. Fortunately, our experts say there are several key factors that will easily rule out the good from the not-so-good. SCF seal: A good place to start is looking for the Skin Cancer Foundation's Seal of Recommendation, according to our experts. Although the optimal rating is UPF 50+, the foundation grants this seal to fabrics that have a minimum of 30 UPF on the lightest shade in the product range. In addition, the clothing awarded this seal must also pass a number of tests by the American Association of Textile Chemists and Colorists. Brim coverage: As noted above, our experts also said to invest in at least a 3-inch wide brim to shade the face, scalp, neck, shoulders and upper back. Kids' brims should be a minimum of 2.5 inches, according to the Skin Cancer Foundation. Water resistance: If you're planning to wear your hat at the beach or for any other water activity, look for a hat that will dry quickly if it gets wet, as studies have found that UPF hats are less effective when wet. Other key considerations when shopping for a quality UPF sun hat or any other type of UPF clothing, according to our experts, include opting for darker colors and tighter weaves, like polyester and nylon rather than cotton, flax and hemp, which absorb UV rays rather than deflect them. Meet our experts At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest. Why trust NBC Select?
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You're probably not applying spray sunscreen correctly — how to avoid the most common mistakes
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SPF rating: All the experts I spoke to recommend wearing sunscreen that has a SPF rating of at least 30. That's in line with the recommendation from the American Academy of Dermatology and Skin Cancer Foundation. Broad-spectrum protection: When you see 'broad-spectrum' printed on a bottle, it means the sunscreen protects skin from UVA and UVB rays, says Dr. Jaimie DeRosa, a double board-certified plastic and reconstructive surgeon and the founder of DeRosa Center Plastic Surgery & Med Spa. UVA rays can lead to signs of aging, like a loss of elasticity and fine lines, while UVB rays can damage the skin's DNA, creating the inflammatory response that leads to sunburns or more severely, skin cancer. Type: You'll need to decide between purchasing a chemical or mineral sunscreen, or a hybrid option that contains chemical and mineral active ingredients. I explain the difference between the three types in the FAQ section below, and why you may choose one over the others. That said, chemical, mineral and hybrid sunscreens all adequately protect your skin, so it's entirely a personal preference, says Green. Water-resistance: If you plan to be in water or may sweat while wearing spray sunscreen, choose a water-resistant option. The sunscreen's label tells you how long its formula is water-resistant for. Reef-safe: There's no standard or regulation behind the terms 'reef-safe' and 'reef-friendly,' but they're used to describe sunscreens that don't have ingredients found to potentially harm coral reefs and other marine life, including chemicals like oxybenzone and octinoxate. Most reef-safe sunscreens are mineral-based and have micro-sized or non-nanoparticles — nanoparticles can be ingested by coral and negatively impact its health, according to the National Park Service. I labeled which sunscreens I recommend are reef-safe. The best spray sunscreens for adults and kids To recommend the best spray sunscreens, I rounded up options editors and experts swear by. All of the options below offer broad-spectrum protection and have a SPF rating of at least 30. Neutrogena's spray sunscreens are popular among our experts, and Green specifically likes the brand's unscented Ultra Sheer option. 'It seamlessly blends into skin without leaving a white cast and does not feel greasy,' she says. The formula, which is made with vitamin E, is oil-free and non-comedogenic, which means it won't clog pores and is suitable for those with acne-prone skin. Many NBC Select staff members say this Sun Bum spray sunscreen is their go-to option, and it's also recommended by DeRosa. The sunscreen's unscented, zinc-based formula leaves a matte finish on the skin. It's made from a gluten-free, vegan and cruelty-free formula, meaning it's not tested on animals. Best sport I always have a bottle of Banana Boat's sport spray sunscreen at home and lather it on before I go on a run. Its lightweight formula dries quickly and it doesn't leave my skin feeling greasy or sticky. The spray's 'sunscreen' scent is also not overbearing, which I appreciate. Best matte finish When you spray Coola's unscented sunscreen on your skin, it goes on white and dries sheer, leaving behind a matte finish, according to the brand. In addition to zinc oxide, the sunscreen has antioxidants in its formula to help fight free-radical formation that can occur from sun exposure, says DeRosa. It comes in a non-aerosol can. La Roche-Posay makes some of our favorite moisturizers, cleaners and sunscreens, including this unscented, oil-free and alcohol-free spray. It has thermal spring water in its formula, which is a soothing antioxidant, and it's safe for sensitive and acne-prone skin, according to the brand. Best lightweight As its name suggests, this spray sunscreen really does feel 'light as air.' It absorbs into my skin seconds after I rub it in and never creates a white cast since it's clear. Plus, because the SPF doesn't leave behind a greasy residue on my skin, I don't mind constantly reapplying it. I use Banana Boat's spray daily during the warmer months when I spend hours walking around Manhattan, so I buy the biggest bottle I can find, which usually lasts me over a month. Some unscented and fragrance-free sunscreens still have that distinct 'sunscreen' smell, which I despise. I'm always looking for options that actually smell good without being perfumy, a balance that Bask's SPF achieves. Its tropical aroma reminds me of a piña colada, leaning more coconut and vanilla than pineapple. I always bring Bask's sunscreen on vacation, and whenever I apply it, people around me ask about it since it smells so good. The SPF also dries clear, in my experience, and it's lightweight and fast-absorbing. It comes in a non-aerosol bottle. Blue Lizard's fragrance-free mineral spray sunscreen is specifically made for kids. It's gentle and non-irritating on delicate skin, according to the brand, and it dries clear. In addition to standard kids spray sunscreen, Blue Lizard also makes a sensitive skin and sport formula. Coppertone's fragrance-free Pure & Simple Spray Sunscreen has a gentle, hypoallergenic formula, so it's best for those with allergies and sensitive skin, says Green. The sunscreen is made with zinc oxide and hydrating plant-derived ingredients like tea leaf extract, sea kelp extract and lotus extract. Best for babies NBC senior photo editor Becca Delman started using this sunscreen with her son when he was about 1.5 years old and it's still one of her favorite spray options. She likes its lightweight feel and says it blends into her son's skin well, so it doesn't leave behind an oily or gritty residue. The sunscreen's vegan formula is also hypoallergenic and moisturizing, plus it doesn't have any synthetic fragrances. How to properly apply spray sunscreen 'The efficacy of sunscreens, no matter the formulation, lies in proper application,' says Green. And one of the biggest disadvantages of spray sunscreen is that it's easy to apply incorrectly. To make sure you're using spray sunscreen the right way, follow the guide below. A step-by-step guide to applying spray sunscreen Hold the spray bottle's nozzle about three to four inches away from your skin. Spray multiple passes across each part of your body. Two to three times per arm and three to four times per leg is a good rule of thumb, says Dr. Corey L. Hartman, a board-certified dermatologist and the founder of Skin Wellness Dermatology in Birmingham, Alabama. Between each spray, rub the sunscreen into skin until it's entirely blended in. 'If you skip this step, the spray will only protect where it actually hits the skin,' deeming it ineffective for full-body protection, says Hartman. Spray sunscreen works best as a body sunscreen, but if you want to use it as a face sunscreen, spray it into your hands first and rub it into your skin. Never spray sunscreen directly onto your face as you'll risk inhaling it and getting it into your eyes. Mistakes to avoid while applying spray sunscreen 'The biggest mistake that people make with spray sunscreen is that they don't apply enough and spray too quickly, so they're missing areas of skin during application,' says DeRosa. The solution? Apply a generous amount. A good rule of thumb is if you can't see it on your skin after spraying, there's probably not enough. You can (and should) apply multiple coats of spray sunscreen. 'I suggest applying the spray, spreading it on the skin, and coming back 10 minutes later to reapply,' says Dr. Eileen Deignan, board-certified dermatologist and the chief of dermatology at Emerson Hospital. It's also important to avoid inhaling spray sunscreen or getting it in the eyes, nose or mouth, which can cause irritation. To make sure spray sunscreen actually reaches your body, hold the nozzle close enough to your skin, apply it slowly and don't use it in windy conditions, says Green. Also don't forget about your ears, scalp, feet and hands. How often should you reapply spray sunscreen? You need to constantly reapply all types of sunscreen regardless of whether you're exposed to water. Reapply every two hours if you're spending time outdoors or sitting next to a window indoors, says Hartman. And if you're swimming or sweating, reapply sunscreen every 80 minutes and after drying off, even if you're using a water-resistant formula, says DeRosa. Meet our experts At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure that all expert advice and recommendations are made independently and with no undisclosed financial conflicts of interest. Dr. Michele Green is a board-certified cosmetic dermatologist based in New York City. Dr. Corey L. Hartman is a board-certified dermatologist and the founder of Skin Wellness Dermatology in Birmingham, Alabama. Dr. Jaimie DeRosa is a double board-certified plastic and reconstructive surgeon. She's the founder and lead facial plastic surgeon at DeRosa Center Plastic Surgery & Med Spa in Boston and Palm Beach. Dr. Eileen Deignan is a board-certified dermatologist and the chief of dermatology at Emerson Hospital. She practices medical dermatology at the Dermatology Associates of Concord. Why trust NBC Select? I'm a reporter at NBC Select who writes about skin care, including topics like tinted sunscreen, ingrown hair, razor burn and sunscreen for acne-prone skin. For this article, I interviewed four experts about how to shop for spray sunscreen and rounded up options recommended by dermatologists and the NBC Select staff.
Daily Mirror
4 days ago
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