8 healthy and nutritious foods to boost memory and concentration before exams
Try snacking on these 8 healthy and nutritious foods to sharpen your brain and boost overall health. Image credit: AI-generated pics
Walnuts are useful in enhancing memory and concentration of the brain. They also assist in reducing mental fatigue during exams. Image credit: AI-generated pics
Blueberries avoid stress and boost concentration during exam preparations. Image credit: AI-generated pics
Dark chocolate contains coca, which helps improve brain performance and relieve mental fatigue. Image credit: AI-generated pics
Pumpkin seeds are packed with essential nutrients that may positively influence brain function. Image credit: AI-generated pics
Green vegetables contain essential nutrients that boost brain function and promote overall health. Image credit: AI-generated pics
Bananas boost concentration, memory and mental performance during exam preparations.
Eggs contain lutein, a carotenoid, that helps boost mental health and overall concentration during exams. Image credit: AI-generated pics
Greek yogurt enhances mental performance and improve overall health, making an excellent choice for students.
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Daily Record
an hour ago
- Daily Record
Tragic details emerge after mum and daughter found dead at home in 'murder-suicide'
Martina Karos, 40, and her eight-year-old daughter Eleni Edwards were discovered lying side by side in their home, and now more details have emerged at a court hearing. New details haver emerged after a mum and her young daughter were found dead together in what police believe was a suspected murder-suicide. Martina Karos, 40, and her eight-year-old daughter Eleni Edwards were discovered lying side by side in their home in Salford in September last year. It was initially thought the pair may have died from gas exposure, and detectives launched a full investigation into the circumstances. However Greater Manchester Police later said they were treating the case as a suspected murder-suicide. Martina, of Italian and Greek heritage and raised in Rome, had been living in the UK for several years and previously studied at a local university. She was also the full-time carer for Eleni, who was described as "severely disabled". At Bolton Coroner's Court this week, it was revealed that a full inquest is set for January 2026. It will examine the final 18 months of the mother's life — a period marked by a noticeable decline in Martina's mental health. Friends of Martina said she had been deeply affected by her struggles with mental illness and the intense pressure of caring for Eleni, with a revolving door of carers from an agency reportedly adding to her stress. 'We feel that had an impact on Martina's mental health,' one family member told the court. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. If you're curious, you can read our Privacy Notice. The coroner has now requested detailed records from the care agency, listing all carers and the dates and times they visited in the months before the tragedy, reports the Mirror. Salford City Council confirmed a 'rapid review' of child safeguarding practice is underway following the deaths. The report is expected to be finalised by the end of July, the court heard. The inquest will proceed without a jury, with the coroner alone examining the evidence. It was also confirmed that both deaths will be investigated together, given how 'intertwined' their circumstances were. 'In Eleni's inquest, consideration will likely be given to Martina's mental health in the period leading up to these deaths,' said Manchester West area coroner Peter Sigee. Legal representatives from Salford City Council, Greater Manchester Mental Health Service, and the Medical Defence Union were present at the hearing, along with a senior GMP detective. The next pre-inquest review will take place on October 28.
Hamilton Spectator
an hour ago
- Hamilton Spectator
Greek coast guard says over 600 migrants rescued from 2 fishing boats
ATHENS, Greece (AP) — More than 600 migrants were rescued overnight and early Friday from two wooden fishing boats found sailing miles (kilometers) from the southernmost part of Greece, the country's coast guard said. The first fishing boat, carrying 352 people, was spotted overnight about 30 nautical miles (35 miles, 55 kilometers) south of the tiny island of Gavdos, the coast guard said. Passengers were rescued by a ship from the European border patrol agency FRONTEX, aided by a coast guard patrol boat and four other vessels. The second was found 50 nautical miles (about 60 miles, 90 kilometers) south of the island of Crete with 278 people on board. The passengers were picked up by a passing Portuguese-flagged cargo ship. In both cases, the migrants were transported to Crete. There was no immediate information on the nationalities of those on board the two fishing boats. Another two boats carrying migrants were located in the same area on Thursday, the coast guard said. One, carrying 73 men, was found south of Gavdos and another with 26 people, including one woman and three minors, was found near the coast of southern Crete. The coast guard said those on the smaller boat told authorities they had set sail the previous evening from Tobruk in Libya , and had each paid smugglers either 4,000 euros ($5,500) for their passage to Greece. Two Sudanese teenagers, one aged 16 and the other 19, were arrested on suspicion of migrant smuggling after other passengers identified them as having been operating the boat. Greece has been on one of the preferred routes into the European Union for people fleeing war and poverty in the Middle East, Africa and Asia for decades. Arrivals from neighboring Turkey to the east and the Libyan coast to the south spiked last year, with Greece recording more than 60,000 people arriving — the vast majority by sea — in 2024, compared to just over 48,000 the previous year, according to figures from the U.N. refugee agency. As of June 15 this year, a total of 16,290 arrivals were recorded, with more than 14,600 of those by sea. With authorities closely patrolling the eastern sea border with Turkey to prevent migrant boats reaching nearby Greek islands, smugglers appear to be increasingly opting for the much longer and riskier Mediterranean Sea crossing from the north African coast to the southern tip of Greece, using larger boats into which they can cram more people. ___ Follow AP's coverage of migration issues at Error! Sorry, there was an error processing your request. There was a problem with the recaptcha. Please try again. You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy . This site is protected by reCAPTCHA and the Google privacy policy and terms of service apply. Want more of the latest from us? Sign up for more at our newsletter page .
Time of India
an hour ago
- Time of India
Greek coast guard says over 600 migrants rescued from 2 fishing boats
AP image ATHENS: More than 600 migrants were rescued overnight and early Friday from two wooden fishing boats found sailing miles (kilometers) from the southernmost part of Greece, the country's coast guard said. The first fishing boat, carrying 352 people, was spotted overnight about 30 nautical miles (35 miles, 55 kilometers) south of the tiny island of Gavdos, the coast guard said. Passengers were rescued by a ship from the European border patrol agency FRONTEX, aided by a coast guard patrol boat and four other vessels. The second was found 50 nautical miles (about 60 miles, 90 kilometers) south of the island of Crete with 278 people on board. The passengers were picked up by a passing Portuguese-flagged cargo ship. In both cases, the migrants were transported to Crete. There was no immediate information on the nationalities of those on board the two fishing boats. Another two boats carrying migrants were located in the same area on Thursday, the coast guard said. One, carrying 73 men, was found south of Gavdos and another with 26 people, including one woman and three minors, was found near the coast of southern Crete. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Install the Perfect Pool at Home – Start Here Backyard Pool | Search Ads Learn More Undo The coast guard said those on the smaller boat told authorities they had set sail the previous evening from Tobruk in Libya, and had each paid smugglers either 4,000 euros ($5,500) for their passage to Greece. Two Sudanese teenagers, one aged 16 and the other 19, were arrested on suspicion of migrant smuggling after other passengers identified them as having been operating the boat. Greece has been on one of the preferred routes into the European Union for people fleeing war and poverty in the Middle East, Africa and Asia for decades. Arrivals from neighbouring Turkey to the east and the Libyan coast to the south spiked last year, with Greece recording more than 60,000 people arriving - the vast majority by sea - in 2024, compared to just over 48,000 the previous year, according to figures from the UN refugee agency. As of June 15 this year, a total of 16,290 arrivals were recorded, with more than 14,600 of those by sea. With authorities closely patrolling the eastern sea border with Turkey to prevent migrant boats reaching nearby Greek islands, smugglers appear to be increasingly opting for the much longer and riskier Mediterranean Sea crossing from the north African coast to the southern tip of Greece, using larger boats into which they can cram more people.
