
Meera Sodha's vegan recipe for crispy black bean burgers
This is exactly my kind of recipe. It's easy, flavourful and, as a bonus, it's crisp, too. In fact, it's so simple, you could make the mixture with your eyes closed or, better still, give it to a six-year-old to do (they could also make it with their eyes closed). The key is the black beans, because they crisp up perfectly, and the condiments, which supercharge the flavour. There is one small catch, though: the onions need caramelising until they're jammy, and ready to top the patty. You don't have to do this, but I'm here to tell you that it is worthwhile (especially if there's a six-year-old already making the burgers).
If you like, prep the patties a day in advance and chill until needed.
Prep 10 min
Cook 30 min
Serves 4
Prep 10 min
Cook 30 min
Serves 4
Olive oil
2 large onions, peeled and thinly sliced1 tsp salt
400g tin black beans, not drained80g dried breadcrumbs
1 tsp dried garlic granules
1 tsp dried onion granules
1 tbsp chipotle paste
2 tsp dijon mustard
1 tbsp tomato ketchup
To serve4 burger buns
Vegan mayonnaise
Iceberg lettuce
Finely sliced tomato
Put three tablespoons of olive oil in a medium frying pan set over a medium heat and, once it's hot, add the onion and a half-teaspoon of salt, and cook, stirring often, for 20 minutes, until quite reduced and frazzled. Take off the heat.
Meanwhile, spoon a couple of tablespoons of the liquid (aquafaba) from the tin of beans into a small bowl or mug and set aside. Drain and rinse the beans, tip into a large bowl and roughly mash; leave a few whole or in big chunks. Stir in the breadcrumbs, garlic granules, onion granules, chipotle paste, mustard, ketchup and a half-teaspoon of salt, then use your hands to mix until well combined; if need be, add some or all of the reserved aquafaba.
Divide the bean mix evenly into four, roll each piece into a ball, then put them one by one between two sheets of baking paper and press out to roughly 10cm- to 12cm-wide patties (I tend to make mine a wee bit bigger than the burger buns).
To cook the patties, put two tablespoons of olive oil in a medium frying pan, then fry two of the burgers for about six minutes in total, turning them once halfway, or when the base is crisp and golden. Remove and set aside, add another two tablespoons of oil, then repeat with the other two patties.
To serve, split and toast the buns, spread a generous dollop of mayo over the cut side of the bases and top with a leaf or two of iceberg lettuce. Add a bean patty and a couple of thin slices of tomato, and finish with a quarter of the caramelised onions. On with the lids and eat immediately.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


The Independent
30 minutes ago
- The Independent
King Charles tells veteran to ‘keep drinking whisky' during Lancaster Castle visit
King Charles made a memorable visit to Lancaster Castle on 9 June where he advised 101-year-old veteran Richard Brock to "keep drinking whisky'. The monarch, who remembered Brock from last year's D-Day commemorations in Normandy, engaged in a heartfelt exchange during the reception at the castle. The King also participated in the traditional 'ceremony of keys" outside the historic castle, a custom dating back to Queen Victoria in 1851 and last observed by Queen Elizabeth II in 2015. While managing his cancer treatment, Charles continued his royal duties, also visiting local businesses and the newly created Whitewell Coronation Woodland Garden in the Forest of Bowland.


The Guardian
5 hours ago
- The Guardian
Variety of wildlife in UK's woodlands falling as habitats degrade, says report
The variety of wildlife in the UK's woodlands continues to decline as the habitats deteriorate, according to a new report. The Woodland Trust found that the progressively worsening ecological condition of woodlands is making them a less effective habitat for the wildlife living in them. Only one in 50 native woodlands have more than one veteran tree per 200,000 square metres, the report revealed. The presence of older trees are vital for wildlife as they provide food and habitat. Abigail Bunker, the trust's director of conservation and external affairs, said: 'The nation's once rich, complex woodlands have become simpler and less biodiverse over time. Alarmingly, many British woodlands have very few – if any – ancient and veteran trees left.' The report laid out a 37% fall in the number of woodland birds over the last 50 years, including a sharp 15% fall in the last five. The number of woodland-associated butterflies fell by 47% between 1990 and 2022. An earlier report by the Woodland Trust in 2021 found that only 7% of Britain's native woodland was in good condition. It found woodlands with low levels of deadwood, few veteran trees and poor diversity in age and species of trees. Between 2010 and 2020, 393 veteran trees were reported to be 'lost' in the ancient tree inventory, meaning they had fallen, been felled or destroyed. A new government taskforce was set up in November 2024 to oversee the planting of new trees with the aim of hitting a target of 16.5% cover by 2050. The taskforce will bring together ministers from all four UK nations as well as several arms-length bodies. Last year, Rachel Reeves, the chancellor, allocated up to £400m over two years for tree planting and peatland restoration in England. Sign up to Down to Earth The planet's most important stories. Get all the week's environment news - the good, the bad and the essential after newsletter promotion In the recent report, the Woodland Trust said only 45% of woodland creation targets have been met in the last four years. Bunker said: 'It's also vital that the government start hitting its tree-planting targets, so that there is time to grow the veteran trees of the future and help shape woodlands to better withstand challenges like new diseases, or rising temperatures.' The report highlighted the role that woodlands play in mitigating the effects of climate change, with UK forests storing 1bn tonnes of carbon and also removing carbon dioxide from the atmosphere.


The Guardian
5 hours ago
- The Guardian
Sudoku 6,926 medium
Click here to access the print version. Fill the grid so that every row, every column and every 3x3 box contains the numbers 1 to 9. To see the completed puzzle, buy the next issue of the Guardian (for puzzles published Monday to Thursday). Solutions to Friday and Saturday puzzles are given in either Saturday's or Monday's edition.