23-05-2025
Gen Z morning rituals: doom-scroll, supplements, workout …
Age: 29Length of routine: 60 minutes
I rarely stay over at my boyfriend's flat. Not because his bed is uncomfortable but because when I'm at his place, I can't do my six-step skincare routine in the morning, or my lengthy bedtime ritual (unless I remember to bring a giant bag full of lotions and potions with me to his flat). I know, I know. But my obsession with my skincare and my sleep regime are par for the course for my age group. Some 63 per cent of those aged between 13 and 28 said their whole day can be 'thrown off' if their everyday habits are messed with, according to a study by Costa Coffee.
Without fail, my boyfriend is snoring within ten
