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Time of India

If your phone's always on silent, you might have these hidden psychological traits

If you always keep your phone on silent, you might be sending a message to the world about how you live and think, not just avoiding noise. People who don't use their phones could be practicing a hidden form of mindfulness that changes how they live their lives, from better focus to stronger boundaries. How does silencing your phone affect your brain? A new study from Kyung Hee University says that turning off your phone could show that you have hidden mental strengths like mindfulness, self-awareness, and control. This shows how even a small change in environment can have a big effect on mood, focus, and social presence. Researchers investigated whether office workers' stress, burnout, and work engagement could be enhanced by a mobile mindfulness training (MMT) program. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Cara Membantu Orang Terkasih Menghadapi Limfoma Limfoma Pelajari Undo 114 participants in total were randomly assigned to either the experimental or control groups for the study. For four weeks, the experimental group engaged in mindfulness exercises using the InMind app, while the control group followed suit. Before, after four weeks, and after eight weeks, assessments were carried out. According to the study, participants' focus and stress levels improved after using the mindfulness app. Participants who changed their lifestyles, like turning off their phones, showed the best results. Making the decision to turn off phones can have major psychological advantages, as per a report by Earth. Live Events What are the hidden habits of silent-phone users? Individual boundaries According to Adrian Ward, an assistant professor at the University of Texas at Austin's McCombs School of Business, having a smartphone nearby can drastically impair cognitive function. The mind can be captivated by even a silent phone. Muting devices can restore focus and a peaceful work environment. By removing the expectation of instant response, the lack of chirps conveys respect for individual boundaries. Friends and coworkers eventually learn to text first and wait, which strengthens the owner's sense of independence. The boundary transforms silence into courtesy rather than avoidance by acting as a gate that opens according to the owner's schedule rather than a wall that keeps people out. Seizing control of your time Silent phone users are eager to avoid interruptions since it can take them 23–15 seconds to regain complete focus. They reduce the number of hours in a week, group responses into predetermined blocks, and separate urgent from noisy interactions by managing notification windows. The brain can anticipate longer concentration arcs and complete projects in less time when notifications are muted. In creative or analytical work, where even a brief pause can shatter ideas, the cumulative effect resembles compound interest, with each saved minute expanding into longer productive stretches. ALSO READ: White House seethes as sculpture shows Trump dancing with Epstein - who are the artists? Practicing mindfulness Silent phones can promote calm and lessen external triggers, improving attention and vitality among Korean office workers, according to a four-week mobile mindfulness program. The phone enables deliberate breathing exercises in place of automatic swipes by muting alerts. The phone is still accessible in case of emergencies, but the silent setting lessens outside distractions before meditation starts. Silence and steady breathing are linked to relaxation, which makes people more present, relaxed, and less likely to shiver under duress. It has been demonstrated that this strategy works well to cut down on sounds that make people anxious. Alleviate tension Even when the message is unimportant, silent phones can lessen stress by lowering the volume of noise that sets the body up for action. Attentional distraction has been linked to increased stress, negative moods, and decreased productivity, according to research. By turning off the ringtone, you can protect your nervous system from the constant barrage of notifications, which keeps your heart rate and cortisol levels low for longer. This lessens the background stress that many employees take for granted and enhances sleep quality by preventing the temptation to check for one final ping at midnight. ALSO READ: Think 10,000 steps is the magic number? It might not be the best goal for you Surging for depth People who use silent phones participate completely in conversations, picking up on pauses and changes in tone that others might overlook. Stronger social support and trust result from this depth, which screen time metrics cannot measure. They are frequently described as "good listeners," which helps them in situations involving collaboration and leadership. As their presence becomes more valuable due to its rarity, stronger bonds are formed. Keeping up with the flow People, especially those who suffer from high levels of FOMO, frequently check their phones in silent mode. In order to break the feedback loop between anxiety and silence, seasoned muters combat this by hiding the phone. Additionally, they turn off lock-screen previews, eliminating visual cues that might entice them to return. Like noise-canceling headphones for the mind, they provide a multi-layered defense against distraction by coordinating sound, sight, and distance. In order to break burnout-prone workflows, the device cuts power once it is out of reach, enabling users to enter what psychologists refer to as "flow." Self-awareness Instead of depending solely on willpower, silent phone users prioritize self-awareness by establishing environments that support their objectives. They schedule introspective walks, establish bedtimes, and set aside time for screen-free reading. A greater message is conveyed by this little ritual: attention is limited, valuable, and best used consciously. They maintain intention and cultivate a more mindful way of living by setting their phone to silent mode. FAQs Does setting your phone to silent really reduce stress? Yes. According to studies, fewer interruptions can help lower cortisol levels and improve focus, sleep, and overall calm. Why do silent phone users appear to be more mindful? They intentionally set boundaries, control when and how they engage, and reduce mental clutter caused by constant pings.