Latest news with #Aeroflow
Yahoo
11-05-2025
- Health
- Yahoo
High Blood Sugar? Experts Reveal 5 Drinks That Help Bring It Back Down
Managing high blood sugar is crucial for your health, especially if you're living with diabetes or prediabetes. While it can feel overwhelming sometimes to think about all of the different factors that impact your glucose levels, focusing on simple everyday habits that help control your blood sugar can be helpful. For example, sipping on certain beverages may improve your numbers and overall health. But if you're wondering what to drink to lower blood sugar immediately, the answer is not necessarily straightforward. Here's everything you should know. First, it's important to understand that there is no surefire way to instantly reduce blood sugar substantially, says Sophie Lauver, RD, Board Certified Health and Wellness Coach and Medical Advisor at Aeroflow Diabetes. The fastest way to lower blood sugar is to take insulin if your doctor has prescribed it for you, she notes. Rapid- and ultra-rapid acting insulin begins working within 15 minutes. The effects of regular- or short-acting insulin take about 30 minutes to kick in; intermediate-acting insulin onsets after about two to four hours; long-acting insulin starts working in about two hours and ultra-long acting in six hours. 'However, exercising regularly, staying hydrated, stress management and dietary changes—including reducing carbohydrate intake—will help [improve your blood sugar] over time,' confirms Lauver. 'We know exercise and hydration are great ways to lower glucose levels after meals and encourage this as part of a healthy lifestyle and effective diabetes management strategies.' While drinking water usually has a modest effect on blood sugar management and can still be a good strategy, people with diabetes shouldn't rely on it when their blood sugar is exceedingly high, cautions Michelle Routhenstein, RD, CDCES, Preventive Cardiology Dietitian, Certified Diabetes Educator and Owner at Entirely Nourished. 'If someone has a blood sugar of 200 mg/dL, drinking water would not decrease it to 100 mg/dL,' she says. If you're looking to lower your blood sugar because your levels are extremely high—also known as hyperglycemia—it may be a medical emergency. The Mayo Clinic recommends seeking medical attention if your blood glucose levels stay above 240 mg/dL and you have symptoms of ketones in your urine. Symptoms of diabetic ketoacidosis (DKA) include peeing more often than usual, extreme hunger or thirst, dehydration and headache. More severe symptoms of DKA nausea and vomiting, abdominal pain, diarrhea, shortness of breath, fruity-smelling breath, feeling very tired or weak, disoriented, agitated or confused and decreased alertness. While these drinks won't significantly bring down blood sugar in seconds, they can help regulate glucose levels over some time and, when replacing drinks with lots of added sugar, help prevent spikes. In addition to containing no sugar and therefore not causing glucose spikes, drinking plenty of water can help bring balance to blood sugar within one to two hours, says Trista Best, RD, at Balance One Supplements. It works by flushing excess sugar from the blood so it can be expelled through urine. Drinking enough water is also an effective preventive measure, as dehydration can raise blood sugar levels by concentrating glucose in the blood, says Routhenstein. Green tea with no added sugar or sweeteners can positively impact blood sugar, but its effects are not immediate, says Best. Antioxidants like EGCG may improve insulin sensitivity and support stable blood sugar levels, she explains. Research shows that consistent, long-term daily use for several weeks or months can reduce fasting glucose levels and insulin resistance, says Routhenstein. Not a fan of green tea? Try cinnamon tea instead, which contains cinnamaldehyde. This potent compound may help increase insulin receptor function, which can help lower blood sugar levels, she notes. Cinnamon tea delivers best results if you drink it within 30 to 60 minutes after a carbohydrate-rich meal. 'Black tea contains thearubigins, compounds that may help improve insulin sensitivity and reduce post-meal blood sugar spikes,' says Routhenstein. 'Studies show a reduction within one to two hours post-meal.' Fenugreek seeds contain soluble fiber, which improves insulin function and lowers blood sugar, says Best. Fenugreek tea (which is made from those powerful seeds) helps reduce blood sugar within one to two hours, especially when you drink it after a meal, she notes. More tips for managing diabetes: Proven Tips that Steady Diabetes Blood Sugar Levels and Lead to Weight Loss Success High Morning Blood Sugar, or 'Dawn Phenomenon,' Can Wreck Sleep and Metabolism—Here's How to Fix It Your Type 2 Diabetes Food List: Superfoods That Steady Your Blood Sugar Naturally This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
Associated Press
20-03-2025
- Business
- Associated Press
Aeroflow Health Donates to Women-Owned Businesses to Support Ongoing Hurricane Helene Relief Efforts
ASHEVILLE, N.C., March 20, 2025 (GLOBE NEWSWIRE) -- Today Aeroflow Health, a pioneering healthcare company that leverages cutting-edge technology to support the delivery of medical products and services, announced it has made a monetary donation to WE ARE —The Women Entrepreneurs Asheville Recovery Endeavor. A partner of the Asheville-based HATCH Innovation Hub, WE ARE funds multiple grants and provides mentorship to support women business owners who are struggling to rebuild after the impacts of Hurricane Helene. Aeroflow's donation was matched and distributed to four female entrepreneurs to utilize in their efforts to reopen their businesses and support the local economy of Western North Carolina. 'Aeroflow saw first hand how devastating the impacts of Hurricane Helene have been on our local and surrounding communities. We have always put community as one of our core values at Aeroflow, and the partnership with WE ARE allowed us to bring further support to the local small businesses that make up Western North Carolina's vibrant culture,' said Casey Hite, CEO of Aeroflow Health. The funds provided by Aeroflow Health have already made a significant impact on several local businesses, including: Smiling Hara Tempeh, located in Barnardsville, NC: A local Appalachia producer of organic tempeh who faced significant challenges due to the storm, impacting their production and distribution. With the support of the grant, Smiling Hara Tempeh was able to pay rent and wages for their facility and employees and will help ensure future community access to their delicious and nutritious products Montgomery Sky Farms, located in Leicester, NC: A family-owned farm who suffered significant damage to their crops and infrastructure. The grant provided crucial support for the farm's recovery, allowing them to continue providing fresh, locally grown produce to the community. Deer Valley Athletic Club, located in Boone NC: This fitness center in Boone, NC sustained significant damage to its facilities, impacting its ability to serve its members. The grant enabled the club to make necessary repairs, ensuring continued access to health and wellness resources for the community. Asheville Print Studio + Gallery, located in Asheville, NC: A local printing company housed in the heart of the River Arts District faced significant disruptions to its operations due to the storm. The grant is helping them get back on their feet and hopefully soon reopen to the public. 'Rebuilding an entire business after losing everything to a hurricane is not something that can be achieved quickly or done alone. Six months following the hurricane, our communities are still rebuilding and recovering what they lost, which often includes inventory, equipment, and their physical place of business,' said Allison Blake, Co-founder of WE ARE. 'With the help of donations from organizations like Aeroflow Health, we can have a real impact on our local community and offer hope to the women-owned businesses of Western North Carolina.' WE ARE continues its work to support the needs of local businesses, and is looking to achieve a goal of reaching another $50,000 donation by the end of March. Every donation made, regardless of size, will be matched. To learn more about the work from WE ARE, visit: financial support to local organizations, hurricane relief support to its employees impacted by the storm, and established community partnerships. About Aeroflow Health: Aeroflow Health is a leading provider of durable medical equipment and health services, headquartered in Asheville, North Carolina. Committed to improving quality of life through innovative solutions, Aeroflow Health partners with healthcare providers and communities to offer comprehensive medical equipment and supplies, ensuring patients receive the care they need when they need it most. For additional information, please visit Founded by local entrepreneurs Allison Blake and Elisa Van Arnam of SoulKu, Ginger Frank of Poppy's Popcorn, and Meg Ragland of Plum Print, WE ARE was created to ensure that women-owned businesses affected by Hurricane Helene have the resources, mentorship, and financial backing needed to thrive. Media Contact:
