18 hours ago
Media Prima celebrates staff transformation in Weight Loss Challenge 2025
KUALA LUMPUR: Media Prima Berhad (MPB) celebrated the health achievements of its staff today at the prize-giving ceremony for the MPB Weight Loss Challenge 2025 in Balai Berita Bangsar.
The three-month programme, held from Jan 14 to April 14, saw 126 employees from various departments and subsidiaries take part in the wellness initiative, aimed at encouraging healthier lifestyles and building a resilient, energetic workforce.
In the male category, Aidi Shamsuddin from the New Straits Times Press (NSTP) emerged as the top winner after shedding 22kg, earning the RM2,000 grand prize, followed by Mohd Shawal Ismail (21.5kg) and Azizulhelmy Mohamad (20.3kg).
"It was tough, especially during Hari Raya. I had to control my eating even then, but I managed to reach my target.
"I exercised, did strength training, cardio, and watched my diet by increasing protein and cutting carbohydrates," said Aidi.
Meanwhile, in the female category, Laila Mohd Zain from the REV Media Group secured first place after losing 16.7kg, followed by Nurul Akmar Razehan Abd Aziz came in second (14.5kg) and Nur Aiza Abd Mutalib third (11.8kg).
"The most difficult challenge was the lifestyle change and staying consistent.
"It's easy in the first few weeks when you're still excited, but after a month or two, it becomes harder.
"Still, my friends and family were really supportive, and that helped me stay motivated," said Laila.
Participants were evaluated based on achieving at least a 10 per cent reduction in their starting weight, with the top five in each category receiving cash prizes ranging from RM500 to RM2,000.
Mini challenges were also conducted every three weeks between January and March, offering RM200 prizes to the male and female participants who recorded the highest percentage of weight loss in each round.
Also present was MPB group chairman Datuk Seri Syed Hussian Aljunid who handed out the prizes to the winners.
Programme advisor Dr Rohaya Ramli reminded participants of the bigger picture behind the challenge.
"Since 2023, more than half of our population falls into the obesity category.
"This is alarming, as obesity is the root cause of many chronic illnesses, including diabetes, high blood pressure, heart disease and stroke.
"Consistency is key. Health is not a sprint, it's a marathon. Small, steady changes can lead to major improvements over time," said Dr Rohaya.
MPB Human Resources Department adviser Nor Arzlin and Dr Rohaya were also recognised for their guidance, encouragement and support throughout the challenge.
This challenge marks the sixth time it has been held since 2010 to promote a healthier lifestyle to MPB staff.
