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Time of India

3 drinks that can lower your cancer risk, says Harvard doctor. He too takes these

In a world flooded with health fads and miracle cures, sometimes the simplest solutions come in the form of what we sip daily. According to Dr. Sethi, a Harvard-trained gastroenterologist, three easy-to-make, science-backed drinks can naturally reduce inflammation and support gut health, two critical factors in lowering cancer risk. In a recent video, he broke down each of these potent drinks and explained how they work to protect your body from within. Green tea (or matcha): A powerful antioxidant shield Green Tea (pic courtesy- istock. Image used for representative purpose only) Green tea has long been praised for its health benefits, but Dr. Sethi reinforces just how effective it can be in cancer prevention. Packed with antioxidants, green tea helps prevent cell damage. For an even stronger dose, he recommends trying matcha, a more concentrated powdered form of green tea that amplifies these protective properties. Green smoothie: A daily dose of nutrients by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Al Kerrada: Unsold Furniture Liquidation 2024 (Prices May Surprise You) Unsold Furniture | Search Ads Learn More Green smoothie with spinach and cucumber (pic courtesy- istock. Image used for representative purpose only) Blending leafy greens like spinach or kale with hydrating vegetables like cucumber and celery—and adding a touch of ginger—creates a nutrient-dense, anti-inflammatory drink. According to him, this kind of smoothie plays a crucial role in cancer prevention. Turmeric latte: The golden elixir Turmeric Latte, aka, haldi doodh (pic courtesy- istock. Image used for representative purpose only) Turmeric, especially its active compound curcumin, is known for its anti-inflammatory and anti-cancer properties. Dr. Sethi recommends preparing a turmeric latte. He prefers to use almond milk and adds a pinch of black pepper to enhance absorption. This warm, comforting drink does more than soothe and is, in fact, quite a common sight in Indian households. According to a study published in the National Library of Medicine, curcumin—the active compound in turmeric—may help boost levels of brain-derived neurotrophic factor (BDNF), a key protein involved in promoting the growth of brain cells and supporting the formation of new neural connections.