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Jordan News
4 days ago
- Health
- Jordan News
Recipes for Radiant Skin Using Ingredients from Your Kitchen - Jordan News
Recipes for Radiant Skin Using Ingredients from Your Kitchen As Eid Al-Adha approaches, many people are keen to take care of their appearance and welcome the joyous occasion with a glowing look. One of the key elements women focus on during this time is skincare. اضافة اعلان In this context, natural face masks offer an ideal option for giving the skin a fresh, radiant glow without resorting to chemical products that may have harmful effects. 1. Lemon and Honey Mask Lemon is rich in Vitamin C, which helps even out skin tone and reduce scarring. To make this mask, squeeze some fresh lemon juice and mix it with a tablespoon of honey. Apply the mixture evenly to your face and leave it on for 10 minutes, then rinse with lukewarm water. For best results, use it twice a week. A patch test is recommended as this mask may not be suitable for sensitive skin. 2. Turmeric: To Fight Inflammation and Brighten Dull Skin Turmeric is known for its anti-inflammatory and antioxidant properties, making it effective in treating acne and enhancing skin appearance. Mix one teaspoon of turmeric powder with two tablespoons of plain yogurt to create a smooth paste. Apply it to your face for 15 minutes, then rinse thoroughly with warm water. This mask leaves your skin soft and radiant. 3. Aloe Vera: For Hydration and Soothing Irritation Aloe vera gel is an excellent natural moisturizer that soothes irritation and speeds up skin cell regeneration. Extract fresh gel from the plant's leaves and apply it directly to your face. Leave it on until it dries, then rinse with warm water. Aloe vera is suitable for all skin types, including sensitive skin. 4. Green Tea: To Combat Signs of Aging Green tea is packed with antioxidants that reduce redness and fight premature aging. Brew a cup of green tea and let it cool, then add a few drops of honey. Use the mixture as a mask for 15 minutes before rinsing. Your skin will feel more refreshed and smooth. 5. Honey and Egg White: To Moisturize and Tighten Pores This combination is perfect for moisturizing the skin and tightening pores. Whisk one egg white until it becomes frothy, then add a tablespoon of honey. Apply the mixture to your face and leave it until it dries completely. Rinse with cold water for firmer, smoother skin. 6. Avocado: To Nourish Dry Skin Avocado is rich in healthy fats that deeply moisturize the skin. Mash a ripe avocado and mix it with a tablespoon of yogurt. Apply it to your face for 20 minutes, then rinse with warm water. This mask leaves your skin soft and well-nourished. Tips for Safe Use of Natural Masks Patch Test First: Always test the mask on a small area behind the ear to avoid allergic reactions. Limit Use to 2–3 Times Per Week: Overuse can irritate the skin. Avoid Sun Exposure After Acidic Masks: Especially those with lemon; always use sunscreen afterward to protect your skin. Source: Agencies
Hans India
4 days ago
- Health
- Hans India
Natural sunscreen: Exploring safe alternatives
Our skin faces numerous challenges in summer due to intense sunlight and UV radiation, leading to skin damage and premature aging. While commercial sunscreens are common, many contain synthetic chemicals that some prefer to avoid. Ayurveda offers natural ingredients with inherent SPF properties that nourish and protect the skin safely. Our skin goes through a lot of changes during summer. Hot sun rays and UV radiation harm skin, causing acne, blemishes, severe tanning, and wrinkles. Dermatologists recommend applying sunscreens with a minimum of SPF 30, and the market is flooded with high SPF sunscreens. When it comes to sun protection, Ayurveda offers powerful solutions with natural ingredients that have inherent SPF properties. These natural sunscreens are gaining popularity as people seek to protect their skin from harmful UV rays while avoiding synthetic chemicals. There are many benefits to using homemade sunscreen over store-bought products. First, when you make it yourself, you know exactly what is in it. You aren't using any chemicals that could be harmful to your body or skin. Unlike chemical sunscreens, natural sunscreens don't get absorbed into the skin, making them ideal for sensitive skin and those looking to avoid synthetic compounds. Homemade sunscreens are easy to make with ingredients like sandalwood, sesame oil, coconut oil, jojoba oil, Aloe Vera, etc., which nourish and care for the skin. They're typically free of parabens and ingredients such as oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate. Coconut Oil Coconut oil is one of the most widely used natural oils in India due to its health benefits. However, not many people know that it is also excellent for protecting against the sun's rays—coconut oil offers multiple skin benefits, including SPF protection. Recipes for Natural Sunscreens: 1. Take half a cup of virgin coconut oil, 2 tablespoons of non-nano zinc oxide, and 1 tablespoon of red raspberry seed oil. Optional: add 10 drops of essential oils. Whip the coconut oil in a mixer. Carefully add zinc oxide, red raspberry seed oil, and essential oils. Once well mixed, pour into a small container. 2. Take a cup of coconut oil and add half a cup of shea butter. Add water and mix well. Apply every morning to prevent sun damage. 3. Take 50 ml mineral water and add 1 tsp pure glycerine or aloe vera gel, plus ½ tsp sunflower oil. Mix well to make a lotion, then add 3 to 4 tsp zinc oxide. You can also add 4 drops of vitamin E oil if the skin is normal to dry. 4. Take 10 drops of lavender essential oil, 1 tablespoon pomegranate oil, ¾ cup coconut oil, 4 tablespoons zinc oxide, 2 tablespoons arrowroot flour, 2 tablespoons shea butter, and 4 capsules of vitamin E. Combine all ingredients except zinc oxide and arrowroot flour in a jar. Place the jar in a saucepan with 2 inches of water over medium/low heat and stir until melted. Add zinc oxide and arrowroot flour a tablespoon at a time. Store in a cool place. 5. Wheat germ oil is equally effective as many commercial sunscreens. Apply it 30 minutes before sun exposure. For long days in the sun, carry the oil and reapply every 2 hours. Important: Always apply homemade sunscreen at least 20 minutes before direct sun exposure. This allows the protective ingredients enough time to bind properly to your skin. To determine how much to use, consider the desired SPF level for your DIY sunscreen.
NDTV
7 days ago
- Health
- NDTV
Keep Your Skin Hydrated With These Ingredients This Summer
With soaring temperatures in summers, taking good care of the skin and keeping it hydrated is essential. To combat skin dryness and irritation during summers, inculcating certain ingredients into your skincare routine might help. Keep reading as we share a list of 'hydration heroes' for hot and humid summers. 1. Hyaluronic Acid - Hyaluronic acid is one of the famous skincare ingredients, a potent humectant that can help retain moisture, thus making the skin look hydrated and plump. It is a versatile skincare ingredient to be used on all kinds of skin types. With its regular usage, you can diminish the appearance of fine lines and wrinkles, the signs of premature aging. 2. Niacinamide (Vitamin B3) - Niacinamide is quite famous skincare ingredient possessing anti-inflammatory properties. It works well to deal with acne or skin redness. It also has the potential to balance out the skin's sebum levels. 3. Cucumber - Cucumber is a hydrating vegetable, mostly composed of water, and its regular consumption helps you achieve a natural glow. Also the vitamins and minerals in cucumber helps to soothe down the irritated skin and is perfect for sun days. 4. Coconut Water - Coconut water is the jewel for hot and humid summers. It's full of potassium which assists in maintaining fluid balance in the body, keeping the skin hydrated. 5. Aloe Vera - Aloe vera is a natural coolant and gives instant relief from sunburns. This is because it is basically 99 percent water and makes the skin look elastic, flexible and hydrated. 6. Lemon - Loaded with vitamin C, lemon is highly beneficial for delivering a healthy and radiant skin. You can begin your day with a glass of warm lemon water which will detoxify your gut, delivering a clear skin. 7. Green Tea - Naturally full of antioxidants, green tea possesses skin protective benefits by scavenging free radicals. Also it is known to reduce under eye puffiness and the appearance of dark circles. 8. Mint - Mint leaves are renowned for their antioxidant and anti-inflammatory properties and are soothing in nature, both for the gut as well as skin. Adding mint leaves to your diet in summers keeps your body cool from inside out. 9. Sabja Seeds (Basil Seeds) - Sabja seeds, also known as basil seeds, are the seeds derived from the Holy Basil. They are of high significance in the summer season as they are natural coolants by providing essential nutrients namely fibre, iron, protein etc. 10. Papaya - This fruit is well-packed with vitamins and minerals and is one of the greatest sources of beta carotenoids, the natural precursor of vitamin A. These nutrients make it a great source for achieving healthy skin. Conclusion - Add these hydrating foods to your diet this summer and say hello to healthy, happy skin. (Dr Ameesha Mahajan, Cosmetic Dermatologist & Founder, Eden Skin Clinic) Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
India.com
7 days ago
- Health
- India.com
Glow from Head to Toe: The Power of Body Scrubs in Skincare
Regular use can enhance skin texture, prevent clogged pores, and improve the effectiveness of other skincare products by allowing them to absorb more easily. Body scrubs come in various formulations to suit different skin types, including sensitive, dry, or oily skin. They are usually applied during a shower or bath, using gentle circular motions. 1. Dove Exfoliating Body Polish Scrub with Brown Sugar & Coconut Butter Image Source: Order Now The Dove Exfoliating Body Polish Scrub with Brown Sugar & Coconut Butter is a gentle yet effective body exfoliator formulated for dry skin. It combines natural exfoliants like brown sugar with deeply nourishing coconut butter and Dove's signature ¼ moisturizing cream. This rich, creamy scrub is designed to buff away dull, dead skin cells while simultaneously hydrating the skin, making it feel smoother, softer, and more radiant after every use. Its tropical scent and silky texture offer a luxurious at-home spa experience, making exfoliation both soothing and revitalizing. Key Features: Gently exfoliates with natural brown sugar granules Infused with coconut butter for deep hydration Contains Dove's ¼ moisturizing cream for added skin nourishment Creamy texture ideal for dry or rough skin Leaves skin soft, glowing, and lightly scented Cons: May feel too rich for oily or acne-prone skin types Jar packaging is not the most hygienic or travel-friendly Scent can be strong for those sensitive to fragrance 2. Bath & Body Works Water Lily Springs Creamy Body Scrub Image Source: Order Now The Bath & Body Works Water Lily Springs Creamy Body Scrub offers a delicate balance of exfoliation and moisture with a beautifully floral twist. Its luxurious, creamy texture gently sloughs off dead skin while hydrating ingredients soften and smooth the skin. Infused with the fresh, aquatic scent of blooming water lilies and subtle notes of clean spring air, this scrub transforms a regular shower into a refreshing and sensory-rich experience. It's best suited for normal to dry skin and perfect for those who love light floral fragrances. Key Features: Creamy formula with gentle exfoliating beads Light, refreshing water lily fragrance Leaves skin feeling soft and lightly perfumed Great for everyday exfoliation Suitable for normal to dry skin Cons: Mild exfoliation may not suit those with very dry or textured skin Not ideal for those preferring unscented or fragrance-free products Slightly expensive for the quantity provided 3. Be Bodywise 10% AHA Body Scrub with Oat & Aloe Vera Extract Image Source: Order Now Be Bodywise's 10% AHA Body Scrub is a targeted solution for those struggling with body acne, uneven skin tone, strawberry legs, or keratosis pilaris. Unlike traditional scrubs that rely on physical exfoliants, this formula uses alpha hydroxy acids (AHAs) to chemically exfoliate dead skin, unclog pores, and speed up cell turnover. Soothing oat and aloe vera extracts are added to reduce irritation and calm the skin, making it effective yet gentle enough for regular use. It's ideal for those looking for smooth, even-toned skin with minimal scrubbing. Key Features: Contains 10% AHA for chemical exfoliation Helps reduce body acne, bumps, and pigmentation Oat and aloe vera soothe and hydrate skin Non-abrasive formula suitable for sensitive skin Fragrance-free and dermatologist-tested Cons: May cause tingling or mild irritation on first use Requires sun protection as AHA increases sun sensitivity Not an instant result product—requires consistent use 4. Victoria's Secret Pink Lavender Soothing Body Scrub with Vitamin E Image Source: Order Now Victoria's Secret Pink Lavender Soothing Body Scrub offers a calming exfoliation experience with a dreamy scent of lavender. This gentle scrub contains finely milled exfoliants that polish away dead skin without harshness, while vitamin E helps to lock in moisture and promote skin healing. Designed to soothe both the skin and the senses, it's perfect for winding down during your evening shower routine. The soft floral scent lingers on the skin, making it a favorite for those who appreciate fragrant, pampering skincare. Key Features: Gentle exfoliation with a soft, relaxing lavender fragrance Enriched with vitamin E to hydrate and repair skin Creamy texture suitable for dry or sensitive skin Doubles as a soothing aromatherapy experience Great for nighttime use Cons: Scent may be too floral for some users Exfoliation may be too light for very rough or calloused skin Jar packaging is bulky and not ideal for travel Body scrubs are an essential part of a healthy skincare routine, offering more than just a cleansing experience. They help to exfoliate dead skin cells, unclog pores, smooth rough patches, and improve overall skin texture and tone. With regular use, body scrubs can promote better absorption of moisturizers and treatments, leaving the skin noticeably softer, clearer, and more radiant. Disclaimer: At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this article.
Time of India
28-05-2025
- Health
- Time of India
Wish to make your skin glow? Ayurveda has solutions for this too
Glowing skin isn't just about looking good, it's a sign of health, balance, and inner well-being. In the rush of modern skincare trends, we often forget that a natural glow cannot be bottled overnight. That's where Ayurveda, India's age-old system of healing, steps in with gentle, effective, and time-tested solutions. Ayurveda believes that beauty begins from within. According to ancient Ayurvedic texts, the skin's radiance, called Prabhā, is a reflection of how well our body and mind are functioning. When our digestion is strong, our doshas (Vata, Pitta, and Kapha) are balanced, and our lifestyle is in harmony, the skin naturally appears bright, clear, and youthful. Let's explore how Ayurvedic skincare works and how it can help you get that natural glow without harmful chemicals or quick fixes. Why choose Ayurvedic skincare? Ayurvedic skincare focuses on long-term nourishment rather than temporary effects. The approach is simple: cleanse the body from within, nourish the skin with natural ingredients, and maintain balance through proper routines. It avoids harsh chemicals and instead uses plant-based ingredients that your skin can actually understand and absorb. Here's why Ayurvedic skincare products stand out: They are gentle yet effective. They work with your skin's natural processes, not against them. They use herbs and minerals that have been trusted for centuries. They address root causes like dryness, inflammation, or dullness, not just symptoms. Ingredients that light up your skin Ayurveda describes several Varnya Dravyas, natural herbs and substances that enhance the complexion and restore radiance. These include: Haldi (Turmeric): A powerful antioxidant and anti-inflammatory agent that brightens skin. Kesar (Saffron): Known for improving complexion and reducing blemishes. Chandan (Sandalwood): Cools the skin and gives it a soothing, smooth finish. Aloe Vera: Deeply hydrating, it helps calm irritation and supports healing. Manjistha: A natural blood purifier that helps improve skin tone and texture. These herbs form the base of many Ayurvedic formulations and are often used in combination for best results. Patanjali : Reviving traditional wisdom for modern skin In today's fast-paced world, Patanjali has made it easier to reconnect with Ayurvedic traditions through its wide range of skin-care products. Whether you're looking for a daily face wash or a deep-cleansing face pack, Patanjali offers affordable, accessible, and effective Ayurvedic solutions. Here are some popular Patanjali products that can support your skincare journey: Patanjali Saundarya Face Wash Made with orange peel, neem, tulsi, and aloe vera, this gentle cleanser removes impurities and leaves your skin feeling refreshed and soft. It's a great everyday solution for glowing skin. Patanjali Aloe Vera Gel An all-in-one solution for soothing, hydrating, and healing the skin. Use it as a moisturizer, after-sun treatment, or overnight pack. Divya Gulab Jal (Rose Water) A pure and natural toner that helps tighten pores and refresh dull skin instantly. These products are formulated to suit all skin types and are free from harmful chemicals, making them ideal for regular use. Ayurvedic tips for naturally glowing skin In addition to products, Ayurveda recommends certain lifestyle practices that can enhance your skin's natural beauty: Stay hydrated: Drink warm water and herbal teas throughout the day. Eat fresh and seasonal: Avoid overly processed or oily foods that aggravate doshas. Follow a daily routine (Dinacharya): Gentle oil massage, face cleansing, and evening skincare rituals support healthy skin. Practice Abhyanga (self-massage): Using Ayurvedic oils like coconut or sesame improves circulation and imparts a glow. Sleep well: Quality sleep helps the body repair itself and rejuvenate the skin. One step to a healthier you—join Times Health+ Yoga and feel the change
