Latest news with #AmandaWhite
Yahoo
22-05-2025
- Health
- Yahoo
10 Therapist-Approved Ways to Improve Your Mental Health
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've recently found yourself in a rut, you're not alone. A lot of people (myself included) have been crashing out over the state of our country lately. Or maybe you've been feeling off for a while now. Regardless, I'm guessing you stumbled upon this page because you want some tips on how to improve your mental health. And honestly, good for you. The first step toward getting better is realizing you're in a bad place and deciding you want to do something about it. Struggling with your mental health can feel overwhelming. If your Google search history is full of questions like, 'How do I rebuild my mental health?' and 'Can you fix bad mental health?' take a deep breath and relax—I've got answers for you. I asked five therapists to tell me their best strategies for improving mental health, and they really delivered. But before you start reading their advice, keep in mind that none of these tips will change your life overnight (sorry!). Be patient as you try different strategies, and don't be afraid to seek out professional help if it feels like too much to take on alone. Okay, now on to the tips! You made it to this page, so I'm guessing you know you feel off. But do you know exactly which emotions you've been feeling recently and whether there are any patterns to them? If not, therapist and founder of Therapy for Women Center Amanda White, LPC, LMHC recommends trying a daily emotional check-in. Take a moment once or twice a day to reflect on what emotions you're experiencing, how your body feels, and whether there's anything you need that would make you feel a little bit better. 'This practice helps you identify patterns and respond to your needs before reaching a crisis point,' says White. 'From there, you can start understanding what different things you can do to take care of yourself when you feel certain emotions in your body.' Let's say you do your check-in at work, and you notice you're feeling super frustrated after a meeting. Taking a moment to note that emotion and do something to work with it—like taking some deep breaths or getting up for a quick walk—can make a big difference. And if you have no idea how to label what you're feeling, White suggests checking out this mood meter chart by psychologist Marc Brackett, PhD. Don't underestimate the power of a good night's sleep for mental health! 'Sleep can have a profound impact on not just overall mood, but our ability to effectively communicate our feelings. The more exhausted we are, the lower our emotional threshold and patience,' explains therapist Keanu M. Jackson, LCSW. If you find yourself feeling irritable or crying at the drop of a hat and you haven't been sleeping much lately (or you've been tossing and turning at night), that's a sign to take a look at your sleep habits, he adds. A 2021 study published in Sleep Medicine Reviews found that improving sleep quality has a direct effect on mental health—reducing depression, anxiety, and stress. As a baseline, aim to get at least seven hours of sleep every night, per the Centers for Disease Control and Prevention (CDC). For better quality sleep, the CDC recommends habits like going to bed at the same time every night, keeping your room cool, and avoiding screens for at least 30 minutes before you knock out. The concept of glimmers went viral on TikTok last year. They're tiny moments that bring you joy, calm, or comfort throughout your day—like the realization that the barista made your coffee just right or spotting a cute dog on your way home from work. Glimmers are so fleeting, you could totally miss them if you're not paying attention. But keeping an eye out for them and feeling gratitude when you spot one can improve your mental health (if you do it regularly, that is). 'Recognizing the good things, even those we might consider small, reminds us that it's not all bad, brings us joy, and rebuilds hope,' says therapist Christopher Lynn-Logue, LMSW. Chronic overthinkers and ruminators, this tip is for you. Have you ever started feeling anxious out of nowhere, and before you know it, you're panicking because you can't figure out why that feeling came on? Trying to analyze our emotions often gets us stuck in the feeling for much longer than we need to be. 'Neuroscience shows that most emotions physically last about 90 seconds, unless you keep feeding them with thoughts,' explains psychiatrist Sasha Hamdani, MD. Instead, she recommends trying to sit with your feelings for those 90 seconds—even when it's uncomfortable. You'll probably find that feeling passes quicker than you expected. Despite what a lot of people think, therapy isn't just for people who are super depressed, anxious, or dealing with serious trauma. The fact that you want to improve your mental health to any degree is a valid reason to start therapy. 'You can seek out professional help regardless of where you're at in your healing journey," says Jackson. 'As a therapist, my role is to collaborate and build a pathway forward with you so that down the line you can be more resourced, and confident in your ability to care for yourself.' Talking to a therapist is a great way to get an outside opinion on things happening in your life and will give you an ally in your journey towards feeling better. If you decide that you want to start therapy, keep in mind that it can take time to find the right provider for you, adds therapist Kaylee Bullen, LCSW. You may have to meet with multiple mental health professionals before you find someone you're comfortable with. In the meantime, she recommends opening up to some trusted friends or family members so that you don't feel alone while navigating your mental health challenges. It can be easy to get stuck on the fact that you feel shitty. (Believe me, I've been there.) But in order to improve your mental health, it's important to try to look beyond your current sitch and think about how you actually want your life to look and feel. Setting some intentions or goals for the future can help your mind feel clear and focused, and give you some motivation to make changes, says Jackson. He recommends asking yourself questions like, What does feeling bad mean for me? and What emotions and circumstances do I associate with feeling bad? On the flip side, you should also ask, What do I imagine feeling good to be like? and What do I want my future to look like? Once you get clear on the feelings and circumstances you want to move away from—and what you want to move toward—you can start brainstorming small actionable steps you can take to get closer to your goals. When life gets stressful, activities that bring us comfort are often the first to get cut out of our schedules. But it's important to prioritize them—especially during times of high stress or mental health challenges. Lynn-Logue suggests taking time each day to do one thing that you enjoy: 'Engaging in something you love, even briefly, can help boost your mood or bring you back to a state of balance,' he explains. If you're dealing with symptoms of depression, you might not have the motivation to do activities that bring you joy. Or you might find that they just leave you feeling meh. If you're able, try to engage in one of your favorite things anyway—even if it's for a really short amount of time. 'Even though you may not want to do them, these activities are oftentimes the very things that can help you get out of your head and into the present moment,' says Bullen. Don't worry, I'm not going to tell you to start meditating for two hours every morning. Mindfulness can take a lot of different forms, and it's ultimately about bringing your awareness to the present moment, which can be hugely helpful if you find yourself ruminating on the past or worrying about the future. Both White and Bullen recommend bringing your attention back to your five senses throughout the day as a way to bring yourself back to the present. Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of stress or anxiety to name five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste. It can be tempting to isolate yourself when you're struggling, but social connections are important for our mental health. That's because our nervous systems are wired for connection, White explains. Start with what Hamdani calls micro-social interactions—like saying good morning to your neighbor or texting a friend something funny that made you think of them. These small actions will add up over time and make you feel more connected. Another way to feel a bit more connected is by becoming a regular somewhere, says White. Maybe you start going to the same coffee shop every Sunday morning or taking the same Tuesday evening workout class. By putting yourself in a familiar place regularly, you'll start to feel connected to the people who are also typically there. 'Even if you don't become friends with everyone, the familiarity will help your nervous system feel connected to others,' she says. It's natural to want to feel better ASAP. But putting pressure on yourself to fix your mental health overnight will only make you feel worse. Instead, it's better to go easy on yourself and practice what the experts call self-compassion, says Lynn-Logue. Rather than beating yourself up for not being where you want to be or not doing something perfectly, be kind to yourself and give yourself some grace. Self-compassion is especially important in our current political climate, where it can feel hard to function with the constant onslaught of upsetting news. 'We are being tasked with surviving in a world, within systems, and under circumstances that feel impossible to overcome. That is by design. If you're finding that you're doing everything you can and it somehow still doesn't feel like enough, it is okay to give yourself permission to shift blame to the environment and the conditions that you're being forced to endure,' Jackson says. This article is not intended to be a substitute for medical advice or diagnosis. Always seek the advice of your doctor or other qualified health professional with any specific questions related to your mental health. You Might Also Like Here's What NOT to Wear to a Wedding Meet the Laziest, Easiest Acne Routine You'll Ever Try
Yahoo
20-05-2025
- Health
- Yahoo
Everything You Need to Know About the Benefits of Light Therapy, According to Doctors
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you've sworn off social media, you've probably noticed that LED face masks are everywhere recently. Like, I can't go a single day without swiping past at least one Instagram Story of an influencer wearing one. And if you're anything like me (read: always curious about the latest wellness trend), you might be wondering whether light therapy has any actual benefits. To answer that question, we need to zoom out a little bit. Light therapy—aka phototherapy—isn't just something that exists in the beauty world. It's actually a pretty complicated topic. Light therapy comes in many different forms, and it can be used to treat a whole bunch of different health concerns. In fact, it's been proven to help with everything from mental health to chronic pain and sleep disorders. Because I have zero medical degrees, I asked five experts who do to explain how light therapy works, what conditions it can help with, and which devices are the best if you're curious about trying it at home. Read on for the scoop. Since light therapy is used in so many different contexts, it's tough to narrow down just one definition of what it is and how it works. But to keep it really basic, light therapy involves being exposed to specific wavelengths of light to treat a range of mental and physical conditions. It generally uses LED (or light-emitting diode) light, but the exact color of the light, the intensity, and the length of exposure will depend on what you're trying to treat. Light therapy works in two main ways: It's either applied onto the skin or exposed to the eyes (again, depending on what condition you're dealing with), to change a biological function in the body, explains Mohab Ibrahim, MD, PhD, a professor of anesthesiology at The University of Arizona and medical director of the University's Comprehensive Center for Pain and Addiction. We'll get into more specifics later on what functions and conditions it can help with. Light therapy can have a lot of benefits. Here, I've outlined five of the most common ways it's used and who might be a good candidate to try it. If your mood tends to take a nosedive in the fall and winter, you've probably heard of SAD lamps. These are light therapy lamps that simulate natural sunlight, helping your body to decrease production of melatonin (the hormone which regulates your body's sleep-wake cycle) and increase production of serotonin (a hormone which helps regulate mood), explains Amanda White, LPC, LMHC, therapist and founder of Therapy for Women Center. They're usually called SAD lamps because they're most commonly used to treat seasonal affective disorder (SAD), but light therapy lamps can actually help with all types of depressive disorders, says psychiatrist Seth A. Eappen, MD. A 2024 study published in JAMA Psychiatry found that bright light therapy (another term for light therapy) led to a 41 percent remission rate in people with nonseasonal depression—higher than the remission rate for other treatment methods, like antidepressants, alone. Another benefit is how quickly it can work. Some patients notice improved mood within days, while antidepressants can take weeks to kick in, White adds.$59.99 at To feel the benefits, Dr. Eappen recommends getting a lamp that emits 10,000 lux and starting with 15-minute sessions every day. You can use the lamp anytime before 2:30 p.m., he says—after that point, it might start to mess with your sleep. Sit with the lamp about 12 inches away from you and avoid looking directly at it. As long as you don't notice any negative effects like headaches, sleep disturbances, or overstimulation, you can keep increasing the length of your sessions by 15 minutes each week until you hit 60 minutes a day, he says. Good news: It turns out those trendy LED face masks aren't pure snake oil. LED exposure has proven anti-aging benefits. 'Cells in our body respond to [LED light], and the energy they receive [from it] is used to 'refuel' them, giving them new energy to replace old damaged cells with new youthful ones,' explains dermatologist Rachel Nazarian, MD. Benefits include increased collagen production, improved skin elasticity, and reduced pigment unevenness. In other words, with regular use, you can be left with fewer wrinkles, a more even complexion, and plumper skin. It's important to remember that these benefits come from red LED light specifically, Dr. Nazarian adds. Both at-home and in-office treatments can be effective, but you'll have to be more patient and consistent with an at-home device in order to see results. When shopping for an LED face mask, look for a model that has FDA clearance, meaning it's been shown to be safe and effective. Therabody and Omnilux both make masks that have been FDA-cleared.$649.99 at at Some preliminary research suggests that blue LED light might help clear acne—but it's still early. A 2024 study published in the Journal of Cutaneous Medicine and Surgery found that people with mild to moderate acne saw some improvement in their skin after getting three or more treatments for four weeks straight. But Dr. Nazarian says more research needs to be done before she'd feel comfortable recommending blue light therapy for acne. It's not well understood yet, and there are potential skin damage risks that need to be studied further, she says. Beyond anti-aging, light therapy has been proven to help with skin conditions like eczema and psoriasis. According to the National Eczema Association, phototherapy can help with itching and inflammation. You'll need to have it prescribed and administered by a derm, though. Similarly, the National Psoriasis Foundation says that phototherapy has been shown to slow the growth of affected cells, in turn reducing symptoms. Light therapy can also be helpful for certain types of chronic pain. The most well-understood form is red light therapy, which is most commonly used to treat joint pain and arthritis symptoms. Let's say you messed up your knee in a workout class, and now it hurts whenever you walk long distances. Using a red light device directly on your knee can help decrease inflammation, in turn reducing the amount of pain you feel, says Dr. Ibrahim. According to a 2021 study published in The Journal of Pain, applying red light through the skin—even for just a short period of time—can decrease joint pain, nerve pain, inflammatory pain (think: sprains and strains), and even postsurgical pain. If you want to try it at home, Dr. Ibrahim recommends opting for a device that's been FDA cleared, like the Kineon MOVE+ Pro. Just keep in mind that when it comes to pain relief, there's no one-size-fits-all solution. Similar to how you might respond better to Advil sometimes and Tylenol other times, depending on the specific type of pain you're dealing with, red light therapy isn't a cure-all for physical pain, he adds. There's also emerging evidence that suggests green light therapy can reduce pain. Unlike red light therapy, which is applied through the skin, green light therapy is applied through the eyes. Based on the research that's been done so far, experts think that green light alters the pain centers in the brain, turning off mechanisms that amplify pain and turning on mechanisms that suppress pain, explains Dr. Ibrahim. So far, studies indicate that it can be helpful for people with conditions like chronic migraines and fibromyalgia. Since red light therapy can reduce inflammation, it also has potential workout recovery benefits. Muscle soreness often comes with an inflammatory response as the body works to repair the muscles you've just broken down in the gym. It varies from person to person, but applying red light to the area where you're sore might make you feel less achy and help you recover faster, says Dr. Ibrahim. Research is limited, but a 2016 study published in the Journal of Biophotonics found that using red light therapy and near-infrared light therapy (a slightly different wavelength than red) either before or after a workout can increase overall performance and reduce fatigue and inflammation. Last but certainly not least, light therapy has proven sleep benefits. That's because light exposure affects the body's circadian rhythm, aka our body's natural sleep-wake cycle. Ideally, your circadian rhythm is synced up to the 24-hour cycle, helping you to wake up when the sun comes up and prepare for sleep when the sun goes down. But sometimes it gets out of whack, making it hard to wake up in the morning or fall asleep at a normal time. Light therapy can help reset your body's 'clock,' says Brandon Peters, MD, a neurologist and sleep medicine specialist. 'Appropriately timed exposure to light will help everyone sleep better,' he explains. He recommends trying to get 15 to 30 minutes of direct sunlight exposure within 15 minutes of waking up. If you're going outside, don't wear a hat or sunglasses, since that can lessen the impact. Exposing yourself to light first thing in the AM will make it easier for you to feel awake and refreshed, and also help you feel a natural desire to go to sleep at night, he says. It can also be beneficial for sleep disorders like insomnia, and situational issues like jet lag. Another option is a light therapy box. Dr. Peters recommends getting one that has an intensity of at least 10,000 lux of either white or blue light. Sitting in front of it for 15 to 30 minutes in the morning will provide a lot of the same benefits that natural sunlight exposure does. Here, the answer depends on which benefits you're looking for. If you're after mental health, sleep, or skin benefits, you'll want to do light therapy pretty regularly. For mental health and sleep, make light therapy part of your daily routine, following the time guidelines the experts mentioned above. But when it comes to your skin, you can be a little more lax. Most LED face mask brands recommend that you use them three to five times per week to see results. In terms of how often you should do light therapy treatments for specific skin conditions like eczema, you'll need to talk to your doctor. If you're interested in light therapy for pain relief or muscle recovery, you can use it on more of an as-needed basis. There's no need to strap on your red light therapy device every day—unless you're experiencing pain on the daily. And if that's the case, it's important to reach out to your doctor to figure out the root of your issue. You Might Also Like Here's What NOT to Wear to a Wedding Meet the Laziest, Easiest Acne Routine You'll Ever Try
Cosmopolitan
20-05-2025
- Health
- Cosmopolitan
Everything You Need to Know About the Benefits of Light Therapy
Unless you've sworn off social media, you've probably noticed that LED face masks are everywhere recently. Like, I can't go a single day without swiping past at least one Instagram Story of an influencer wearing one. And if you're anything like me (read: always curious about the latest wellness trend), you might be wondering whether light therapy has any actual benefits. To answer that question, we need to zoom out a little bit. Light therapy—aka phototherapy—isn't just something that exists in the beauty world. It's actually a pretty complicated topic. Light therapy comes in many different forms, and it can be used to treat a whole bunch of different health concerns. In fact, it's been proven to help with everything from mental health to chronic pain and sleep disorders. Because I have zero medical degrees, I asked five experts who do to explain how light therapy works, what conditions it can help with, and which devices are the best if you're curious about trying it at home. Read on for the scoop. Since light therapy is used in so many different contexts, it's tough to narrow down just one definition of what it is and how it works. But to keep it really basic, light therapy involves being exposed to specific wavelengths of light to treat a range of mental and physical conditions. It generally uses LED (or light-emitting diode) light, but the exact color of the light, the intensity, and the length of exposure will depend on what you're trying to treat. Light therapy works in two main ways: It's either applied onto the skin or exposed to the eyes (again, depending on what condition you're dealing with), to change a biological function in the body, explains Mohab Ibrahim, MD, PhD, a professor of anesthesiology at The University of Arizona and medical director of the University's Comprehensive Center for Pain and Addiction. We'll get into more specifics later on what functions and conditions it can help with. Light therapy can have a lot of benefits. Here, I've outlined five of the most common ways it's used and who might be a good candidate to try it. If your mood tends to take a nosedive in the fall and winter, you've probably heard of SAD lamps. These are light therapy lamps that simulate natural sunlight, helping your body to decrease production of melatonin (the hormone which regulates your body's sleep-wake cycle) and increase production of serotonin (a hormone which helps regulate mood), explains Amanda White, LPC, LMHC, therapist and founder of Therapy for Women Center. They're usually called SAD lamps because they're most commonly used to treat seasonal affective disorder (SAD), but light therapy lamps can actually help with all types of depressive disorders, says psychiatrist Seth A. Eappen, MD. A 2024 study published in JAMA Psychiatry found that bright light therapy (another term for light therapy) led to a 41 percent remission rate in people with nonseasonal depression—higher than the remission rate for other treatment methods, like antidepressants, alone. Another benefit is how quickly it can work. Some patients notice improved mood within days, while antidepressants can take weeks to kick in, White adds. To feel the benefits, Dr. Eappen recommends getting a lamp that emits 10,000 lux and starting with 15-minute sessions every day. You can use the lamp anytime before 2:30 p.m., he says—after that point, it might start to mess with your sleep. Sit with the lamp about 12 inches away from you and avoid looking directly at it. As long as you don't notice any negative effects like headaches, sleep disturbances, or overstimulation, you can keep increasing the length of your sessions by 15 minutes each week until you hit 60 minutes a day, he says. Good news: It turns out those trendy LED face masks aren't pure snake oil. LED exposure has proven anti-aging benefits. 'Cells in our body respond to [LED light], and the energy they receive [from it] is used to 'refuel' them, giving them new energy to replace old damaged cells with new youthful ones,' explains dermatologist Rachel Nazarian, MD. Benefits include increased collagen production, improved skin elasticity, and reduced pigment unevenness. In other words, with regular use, you can be left with fewer wrinkles, a more even complexion, and plumper skin. It's important to remember that these benefits come from red LED light specifically, Dr. Nazarian adds. Both at-home and in-office treatments can be effective, but you'll have to be more patient and consistent with an at-home device in order to see results. When shopping for an LED face mask, look for a model that has FDA clearance, meaning it's been shown to be safe and effective. Therabody and Omnilux both make masks that have been FDA-cleared. Some preliminary research suggests that blue LED light might help clear acne—but it's still early. A 2024 study published in the Journal of Cutaneous Medicine and Surgery found that people with mild to moderate acne saw some improvement in their skin after getting three or more treatments for four weeks straight. But Dr. Nazarian says more research needs to be done before she'd feel comfortable recommending blue light therapy for acne. It's not well understood yet, and there are potential skin damage risks that need to be studied further, she says. Beyond anti-aging, light therapy has been proven to help with skin conditions like eczema and psoriasis. According to the National Eczema Association, phototherapy can help with itching and inflammation. You'll need to have it prescribed and administered by a derm, though. Similarly, the National Psoriasis Foundation says that phototherapy has been shown to slow the growth of affected cells, in turn reducing symptoms. Light therapy can also be helpful for certain types of chronic pain. The most well-understood form is red light therapy, which is most commonly used to treat joint pain and arthritis symptoms. Let's say you messed up your knee in a workout class, and now it hurts whenever you walk long distances. Using a red light device directly on your knee can help decrease inflammation, in turn reducing the amount of pain you feel, says Dr. Ibrahim. According to a 2021 study published in The Journal of Pain, applying red light through the skin—even for just a short period of time—can decrease joint pain, nerve pain, inflammatory pain (think: sprains and strains), and even postsurgical pain. If you want to try it at home, Dr. Ibrahim recommends opting for a device that's been FDA cleared, like the Kineon MOVE+ Pro. Just keep in mind that when it comes to pain relief, there's no one-size-fits-all solution. Similar to how you might respond better to Advil sometimes and Tylenol other times, depending on the specific type of pain you're dealing with, red light therapy isn't a cure-all for physical pain, he adds. There's also emerging evidence that suggests green light therapy can reduce pain. Unlike red light therapy, which is applied through the skin, green light therapy is applied through the eyes. Based on the research that's been done so far, experts think that green light alters the pain centers in the brain, turning off mechanisms that amplify pain and turning on mechanisms that suppress pain, explains Dr. Ibrahim. So far, studies indicate that it can be helpful for people with conditions like chronic migraines and fibromyalgia. Since red light therapy can reduce inflammation, it also has potential workout recovery benefits. Muscle soreness often comes with an inflammatory response as the body works to repair the muscles you've just broken down in the gym. It varies from person to person, but applying red light to the area where you're sore might make you feel less achy and help you recover faster, says Dr. Ibrahim. Research is limited, but a 2016 study published in the Journal of Biophotonics found that using red light therapy and near-infrared light therapy (a slightly different wavelength than red) either before or after a workout can increase overall performance and reduce fatigue and inflammation. Last but certainly not least, light therapy has proven sleep benefits. That's because light exposure affects the body's circadian rhythm, aka our body's natural sleep-wake cycle. Ideally, your circadian rhythm is synced up to the 24-hour cycle, helping you to wake up when the sun comes up and prepare for sleep when the sun goes down. But sometimes it gets out of whack, making it hard to wake up in the morning or fall asleep at a normal time. Light therapy can help reset your body's 'clock,' says Brandon Peters, MD, a neurologist and sleep medicine specialist. 'Appropriately timed exposure to light will help everyone sleep better,' he explains. He recommends trying to get 15 to 30 minutes of direct sunlight exposure within 15 minutes of waking up. If you're going outside, don't wear a hat or sunglasses, since that can lessen the impact. Exposing yourself to light first thing in the AM will make it easier for you to feel awake and refreshed, and also help you feel a natural desire to go to sleep at night, he says. It can also be beneficial for sleep disorders like insomnia, and situational issues like jet lag. Another option is a light therapy box. Dr. Peters recommends getting one that has an intensity of at least 10,000 lux of either white or blue light. Sitting in front of it for 15 to 30 minutes in the morning will provide a lot of the same benefits that natural sunlight exposure does. Here, the answer depends on which benefits you're looking for. If you're after mental health, sleep, or skin benefits, you'll want to do light therapy pretty regularly. For mental health and sleep, make light therapy part of your daily routine, following the time guidelines the experts mentioned above. But when it comes to your skin, you can be a little more lax. Most LED face mask brands recommend that you use them three to five times per week to see results. In terms of how often you should do light therapy treatments for specific skin conditions like eczema, you'll need to talk to your doctor. If you're interested in light therapy for pain relief or muscle recovery, you can use it on more of an as-needed basis. There's no need to strap on your red light therapy device every day—unless you're experiencing pain on the daily. And if that's the case, it's important to reach out to your doctor to figure out the root of your issue. Kara Cuzzone is a New York City-based writer, editor, and artist. She has over seven years of experience covering health, wellness, and shopping-related topics for sites including Forbes, Cosmopolitan, Byrdie, Wondermind, and PureWow.
Yahoo
05-05-2025
- Business
- Yahoo
Talogy Announces Strategic Partnership with RL100 Middle East to Shape the Future of Recruitment Expertise across the Middle East
DUBAI, UAE, May 5, 2025 /PRNewswire/ -- Talogy, a global leader in talent management solutions, is pleased to announce its strategic partnership with RL100 Middle East, an exclusive network of senior Talent Acquisition (TA) leaders dedicated to driving innovation and excellence in recruitment. This collaboration marks a significant milestone in both organizations' commitment to empowering businesses with data-driven talent strategies. Talogy brings over 75 years of expertise in crafting personalized assessment and leadership development solutions that help organizations select, develop, and transform their workforce. By partnering with RL100 Middle East, Talogy aims to support the region's top TA professionals in tackling key industry challenges, and shaping the future of the hiring and retention of key talent. As part of this collaboration, Talogy will be attending the RL100 Middle East Summit on 8th May 2025 in Dubai, United Arab Emirates. The event will serve as a vital platform for knowledge exchange, and meaningful industry dialogue allowing leaders to explore emerging recruitment trends. Amanda White, Vice President of Talogy Middle East & Africa expressed, "We are really excited to be working with RL100 and being plugged into the world's most influential talent acquisition leaders' network. This peer-led, global ecosystem enables Talogy to share our expertise in talent assessment and keep up to date with latest industry challenges to ensure we are addressing the needs of the market." The RL100 Middle East community is a unique, invitation-only network that brings together senior TA decision-makers through summits, knowledge-sharing sessions, and collaborative projects. This partnership with Talogy extends this mission by bringing experts in assessment solutions to share the latest research, trends and advice to the TA community. Charlotte Turner, Head of Marketing and Communications for RL100 Middle East affirmed, "RL100 Middle East is proud to announce Talogy as a strategic partner to the community. This partnership reflects a shared commitment to excellence in talent acquisition across the region. At the core of RL100 Middle East is a dedication to fostering meaningful collaboration among the region's leading TA professionals, and in Talogy, we see a partner whose values and vision are strongly aligned with our own. Together, we look forward to driving forward the conversation around talent acquisition, addressing key industry challenges, and delivering lasting impact across the Middle East." By partnering with RL100 Middle East, Talogy reaffirms its commitment to providing organizations with tailored, technology-driven solutions to optimize selection, development, and retention strategies. Together, Talogy and RL100 will empower businesses to navigate the evolving talent landscape with confidence and clarity. For more information on Talogy and RL100 Middle East, visit and Media Contact:Kristina BeggsHead of Regional Marketing and View original content: SOURCE Sign in to access your portfolio
Yahoo
30-04-2025
- Business
- Yahoo
SupplySide's Amanda White Named One of Trade Show Executive Trailblazers for 2025
Trade Show Executive's Trailblazers celebrates the event industry's up-and-coming innovators, problem solvers and collaborators. PHOENIX, AZ / / April 30, 2025 / Informa Markets Health & Nutrition portfolio is proud to announce Amanda White, conference content director for SupplySide, is a part of Trade Show Executive's Trailblazers Class of 2025, an exceptional group of up-and-coming leaders selected based on excellence in show management, innovation, problem solving and achievements from the last year. As conference content director for the SupplySide portfolio, Amanda has made significant strides in creating replicable processes for the entire content team, implementing new technology and systems that have strengthened SupplySide's conference programming. "It is an honor to receive this recognition from TSE for my work to elevate SupplySide's content offerings," remarks Amanda White, conference content director, SupplySide. "Our commitment goes beyond crafting education sessions; we strive to deliver transformative experiences that foster meaningful industry connections and drive business growth. Each year presents an exciting opportunity to pioneer new formats and deliver content that resonates with our community. This award reflects the dedication of the entire team in pushing boundaries and setting new standards in conference programming." Over the last year, Amanda was instrumental in implementing several technology tools to streamline and enhance the conference content process, from ideation, to content creation, contract delivery and audience engagement. Additionally, Amanda spearheaded the development of new types of content sessions at SupplySide West 2024, engaging attendees in new ways through professional development workshops, show floor tours and networking opportunities. The culmination of Amanda's efforts has resulted in a 65% year-over-year increase in the number of attendees present at SupplySide content sessions. The Trailblazers are being honored at TSE's Fastest 50 Awards & Summit, taking place April 30-May 2 in Orlando, enjoying exclusive high-level networking opportunities and actionable education insights. Additionally, the Trailblazers will be featured in an upcoming edition of Trade Show Executive Magazine. To stay up to date on the latest developments for the upcoming edition of SupplySide Global, taking place October 27-30, 2025, at the Mandalay Bay in Las Vegas, visit About SupplySide Informa Markets' SupplySide portfolio, a subsidiary of Informa plc (LON:INF), is the leading B2B event producer, publisher and digital media business for the world's dietary supplement, food and beverage, pet health and personal care industries. Our events, SupplySide Global and SupplySide Connect New Jersey and multi-time FOLIO's: Eddie winning and nominated publications SupplySide Supplement Journal and SupplySide Food & Beverage Journal bring together thousands of suppliers and buyers globally to explore and learn about the latest products, services, research, regulatory changes and more in the health and nutrition industry for nearly 3 decades. The SupplySide portfolio is organized by Informa, the world's leading exhibition organizer that brings a diverse range of specialist markets to life, unlocking opportunities and helping them to thrive 365 days of the year. For more information, please visit Engage with and follow the latest updates on X, Instagram, Facebook and LinkedIn. Media ContactSupplySide PRSupplySidePR@ SOURCE: SupplySide View the original press release on ACCESS Newswire Sign in to access your portfolio
