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India Today
a day ago
- Health
- India Today
Brewed for longevity: Drinking coffee could help women live longer
A new study by the American Society of Nutrition has found that women who drink caffeinated coffee in their 40s and 50s may be more likely to stay mentally sharp, physically strong, and free from major illnesses as they research, which followed nearly 50,000 women for 30 years, shows that moderate coffee intake in midlife is linked to "healthy ageing", which is defined as living beyond 70 with good physical function, no memory issues, and freedom from chronic diseases like diabetes, heart disease, or ALL CAFFEINE SOURCES ARE EQUAL While coffee drinkers appeared to benefit, the study found no such advantage with decaffeinated coffee or fact, women who drank more cola, another source of caffeine, were less likely to age healthily.'Caffeinated coffee, not tea or decaf, may uniquely support ageing trajectories that preserve both mental and physical function,' said lead researcher Dr. Sara Mahdavi of Harvard T.H. Chan School of Public THE STUDY LOOKED ATThe findings come from the long-running Nurses' Health Study, which began tracking the diets and health of women in used detailed food questionnaires and medical records to monitor how much caffeine participants consumed and how they aged over average, women in the "healthy ager" group drank about 315 mg of caffeine per day, roughly the amount found in three small cups of regular than 80% of their caffeine came from additional cup of coffee was linked to a 2% to 5% higher chance of ageing well, up to about five small cups per DRINK LINKED TO POOR AGEINGThe study also revealed a warning sign: each small glass of cola per day was associated with a 20% to 26% lower chance of healthy suggests not all caffeinated drinks offer the same benefits, and added sugar or other ingredients in soda may play a negative MAY HELP BUT IT'S NOT A MAGIC CURE"Small, consistent habits can shape long-term health,' said Dr. Mahdavi. However, she added that coffee is only one piece of the puzzle. Exercise, a balanced diet, and avoiding smoking are still the biggest factors for healthy researchers also note that up to two cups of coffee a day is generally safe for most people, though more may be fine for differences can affect how well individuals tolerate caffeine.
Yahoo
3 days ago
- Health
- Yahoo
Daily coffee drinking linked to major health benefit in women as they age, study finds
A popular morning beverage could do more than provide a perk — it could also help women stay healthy as they age. That's according to new research from Harvard University, which followed a group of nearly 50,000 women from the Nurses' Health Study for a 30-year period. The researchers found that drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a press release from the American Society of Nutrition. The Optimal Time To Drink Coffee Isn't When You Normally Have It The benefits were seen in middle-aged women who drank caffeinated coffee. Decaf coffee and tea did not have the same effect. "'Healthy aging' here meant surviving to older age without major chronic diseases and with good physical, mental and cognitive function," Dr. Sara Mahdavi, Ph.D., a post-doctoral fellow at Harvard T.H. Chan School of Public Health, Harvard University, told Fox News Digital. Read On The Fox News App "Importantly, this relationship persisted even after accounting for key lifestyle factors like diet quality, physical activity and smoking — each of which are also strongly associated with healthy aging in their own right." The women who qualified as "healthy agers" were found to consume an average of 315 mg of caffeine daily, primarily via coffee-drinking. What Is Mushroom Coffee? Caffeine Alternative Offers Surprising Health Benefits Each additional cup of coffee was linked to a 2% to 5% greater chance of healthier aging, the study found. Although soda also contains caffeine, people who drank it every day were shown to have a 20% to 26% reduced chance of healthy aging. "The health benefits appeared specific to coffee, rather than caffeine more broadly," Mahdavi noted. "We didn't see the same associations with decaf coffee, tea or caffeinated soda — suggesting that coffee's unique combination of bioactive compounds may play a key role." The findings were set to be presented on Monday at NUTRITION 2025, the annual meeting of the American Society for Nutrition held in Orlando. Women May Hear Better Than Men, New Study Suggests "While past studies have linked coffee to individual health outcomes, our study is the first to assess coffee's impact across multiple domains of aging over three decades," said Mahdavi. "The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function." The researcher acknowledged that the study has some limitations. "As with all observational studies, we cannot establish causality," she told Fox News Digital. "While we adjusted for many factors, unmeasured confounding is always possible." Mahdavi also pointed out that the study group mostly included white, educated female health professionals. "Further work is needed to confirm generalizability to broader populations." Coffee's benefits are "relatively modest" compared to the benefits of overall healthy lifestyle habits, according to the researcher. "These results, while preliminary, suggest that small, consistent habits can shape long‑term health," said Mahdavi. "Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking." Click Here To Sign Up For Our Health Newsletter "We don't recommend starting coffee if you don't already drink it or if you're sensitive to caffeine," she went on. "But for people who already consume moderate amounts — typically two to four cups per day — this study adds to the evidence that coffee can be part of a healthy lifestyle." Mahdavi emphasized, however, that nutrition, regular exercise and not smoking are the "most powerful and proven contributors" to healthy aging. The team is now planning to explore how coffee's bioactive compounds — particularly polyphenols and antioxidants — might influence molecular aging pathways, including inflammation, metabolism and vascular health, Mahdavi said. For more Health articles, visit "Genetic and hormonal differences may also shape how individuals respond, which could pave the way for more personalized guidance in the future."Original article source: Daily coffee drinking linked to major health benefit in women as they age, study finds
Fox News
3 days ago
- Health
- Fox News
Daily coffee drinking linked to major health benefit in women as they age, study finds
A popular morning beverage could do more than provide a perk — it could also help women stay healthy as they age. That's according to new research from Harvard University, which followed a group of nearly 50,000 women from the Nurses' Health Study for a 30-year period. The researchers found that drinking coffee every morning could help women stay mentally sharp and physically strong later in life, according to a press release from the American Society of Nutrition. The benefits were seen in middle-aged women who drank caffeinated coffee. Decaf coffee and tea did not have the same effect. "'Healthy aging' here meant surviving to older age without major chronic diseases and with good physical, mental and cognitive function," Dr. Sara Mahdavi, Ph.D., a post-doctoral fellow at Harvard T.H. Chan School of Public Health, Harvard University, told Fox News Digital. "Importantly, this relationship persisted even after accounting for key lifestyle factors like diet quality, physical activity and smoking — each of which are also strongly associated with healthy aging in their own right." The women who qualified as "healthy agers" were found to consume an average of 315 mg of caffeine daily, primarily via coffee-drinking. Each additional cup of coffee was linked to a 2% to 5% greater chance of healthier aging, the study found. Although soda also contains caffeine, people who drank it every day were shown to have a 20% to 26% reduced chance of healthy aging. "The health benefits appeared specific to coffee, rather than caffeine more broadly," Mahdavi noted. "We didn't see the same associations with decaf coffee, tea or caffeinated soda — suggesting that coffee's unique combination of bioactive compounds may play a key role." The findings were set to be presented on Monday at NUTRITION 2025, the annual meeting of the American Society for Nutrition held in Orlando. "While past studies have linked coffee to individual health outcomes, our study is the first to assess coffee's impact across multiple domains of aging over three decades," said Mahdavi. "The findings suggest that caffeinated coffee … may uniquely support aging trajectories that preserve both mental and physical function." "The health benefits appeared specific to coffee, rather than caffeine more broadly." The researcher acknowledged that the study has some limitations. "As with all observational studies, we cannot establish causality," she told Fox News Digital. "While we adjusted for many factors, unmeasured confounding is always possible." Mahdavi also pointed out that the study group mostly included white, educated female health professionals. "Further work is needed to confirm generalizability to broader populations." Coffee's benefits are "relatively modest" compared to the benefits of overall healthy lifestyle habits, according to the researcher. "These results, while preliminary, suggest that small, consistent habits can shape long‑term health," said Mahdavi. "Moderate coffee intake may offer some protective benefits when combined with other healthy behaviors, such as regular exercise, a healthy diet and avoiding smoking." "We don't recommend starting coffee if you don't already drink it or if you're sensitive to caffeine," she went on. "But for people who already consume moderate amounts — typically two to four cups per day — this study adds to the evidence that coffee can be part of a healthy lifestyle." Mahdavi emphasized, however, that nutrition, regular exercise and not smoking are the "most powerful and proven contributors" to healthy aging. The team is now planning to explore how coffee's bioactive compounds — particularly polyphenols and antioxidants — might influence molecular aging pathways, including inflammation, metabolism and vascular health, Mahdavi said. For more Health articles, visit "Genetic and hormonal differences may also shape how individuals respond, which could pave the way for more personalized guidance in the future."
