Latest news with #AngelaWilson
New York Post
28-05-2025
- Health
- New York Post
This age window is the most important decade for your health — 3 habits to take up immediately
Talk about pour decisions. While the effects of partying late into the night may not be apparent in your 20s, a new study out of Finland suggests that all that revelry finally catches up to you at 36. Researchers advise that the decade between 36 and 46 is a critical time for shaping future health, even going so far as to highlight three wholesome habits to increase the odds of a long, healthy life. 4 The decade between 36 and 46 is a critical time for shaping future health, according to a new study out of Finland. Nicholas Felix/ – 'The decade between 36-46 is important as it marks the bridge to the later years of life,' Dr. Angela Wilson, a gynecologist at Montefiore Einstein Advanced Care in NYC, told The Post. 'The risk of various diseases increases, and prevention, early diagnosis and intervention are paramount,' added Wilson, who was not involved in the new research. The study followed a few hundred children born in the Finnish city of Jyväskylä in 1959 until their early 60s. Mental and physical health data were collected when the participants were 27, 36, 42, 50 and 61. Researchers assessed their blood pressure, waist size, blood sugar, cholesterol and other blood fats as participants answered questions about their psychological wellbeing. The study authors noted whether they smoked, drank heavily or exercised less than once a week at any point in time. These three vices fueled mental and physical woes, often felt as early as 36. 'Our findings highlight the importance of tackling risky health behaviors, such as smoking, heavy drinking and physical inactivity, as early as possible to prevent the damage they do from building up over the years, culminating in poor mental and physical health in later life,' said lead study author Tiia Kekäläinen, a health scientist who focuses on aging. 4 Reducing alcohol intake lowers the risk of hypertension, liver disease, certain cancers and improves sleep and mental health. kamiphotos – The results, recently published in the Annals of Medicine, come amid a startling increase in heart disease, stroke and some cancers among people under 50. While researchers are still investigating the exact reasons, certain lifestyle factors and environmental exposures are being implicated in these rising rates. Obesity, alcohol consumption, smoking and exposure to environmental toxins are among the leading culprits. 4 Quitting smoking reduces cardiovascular risk and cancer risk and improves lung function and life expectancy. Nopphon – 'When it comes to cardiovascular disease or diabetes, for example, those looking to reduce their risk typically focus on behavioral factors such as diet and physical activity,' environmental epidemiologist Maayan Yitshak-Sade told The Post. 'Even small changes in our daily lives — such as improving ventilation while cooking or walking instead of driving when possible — can significantly reduce these harmful exposures and consequently reduce cardiovascular risk,' added Yitshak-Sade, an associate professor in the Department of Environmental Medicine at the Icahn School of Medicine at Mount Sinai. 4 Even small bouts of exercise can help improve physical and mental health. New Africa – Dr. Sanjai Sinha, an internist with Mount Sinai's Hudson Yards practice, said it's important to avoid smoking and drinking and establish good habits around exercise, diet and sleep — just not necessarily from 36 to 46. 'I don't agree that there is a magic decade to get healthy, rather the earlier the better,' he told The Post. He said it's crucial to be proactive before hormone levels naturally decline, making it harder to change routines. Lower testosterone 'can lead to gradually lower muscle strength or energy levels,' Sinha explained. 'Most women are not in menopause yet, but once that happens (average age: 51), issues with sleep, joint aches, energy, brain fog all can occur.' Dr. Alice S. Teich — a primary care doctor at Montefiore Medical Group in Westchester — echoed the need for quitting smoking, cutting back on alcohol and aiming for daily movement and weekly structured exercise. She noted that it's quite common to feel the cumulative effects of lifestyle choices, like weight gain, elevated blood pressure, fatigue and stiffness, between 36 and 46. 'The key isn't perfection — it's taking action,' Teich told The Post. 'Establishing consistent, healthy habits during this window can significantly reduce long-term risk and improve quality of life.'
Yahoo
02-05-2025
- Yahoo
Playground Karen Calls Black Toddler the N-Word, an 11-Year-Old Florida Boy Dies By Suicide, Tucker Carlson Drags Michelle Obama, Georgia Teen Honors His Slain Prom Date, Track Meet Stabbing Suspect Raises Crazy Money and More From the Week in News
A Karen's racist rant, at a playground of all places, was caught on camera and the internet wants to make her famous. Whom she channeled all that ire toward will really make you want to put her on that Summer Jam screen. - Angela Wilson Read More A Florida family was forced to bury their sweet 11-year-old boy after an apparent suicide. However, the lawsuit they filed points to a shocking suspect in the bullying he experienced before his death. - Kalyn Womack Read More In a recent episode of Megyn Kelly's podcast, Tucker Carlson threw some serious low blows toward former First Lady Michelle Obama after expressing her plight as a Black woman and wife. His hateful comments only fueled right-winged social media to drag her. - Kalyn Womack Read More Three years have passed since the death of Denise Broadie after a long battle of health complications. Though, following her passing, her husband was charged in connection to her death which authorities now consider to be a murder. The reason behind the charges stems from a long-held secret that could have saved Denise's life. - Kalyn Womack Read More A Georgia teen did not deserve to have her excitement of going to senior prom soiled by the senseless killing of her prom date. However, she still made a decision to make sure he was honored in his absence. The tribute will bring you to tears. - Kalyn Womack Read More Despite the ongoing threats targeted at Karmelo Anthony —the teen who allegedly fatally stabbed another teen at a track meet — supporters are still pushing through the hate to undergird his defense. In fact, they raised so much money for this kid, he could buy a mini mansion. - Kalyn Womack Read More Questions continue to swarm the mysterious death of a pair of 19-year-old twins found in a hiking mountain in Georgia. Newly discovered evidence only makes the family feel more 'clueless' about what truly happened to them — and they're not going for the 'murder-suicide' theory. - Kalyn Womack Read More Houston City Council Member Julian Ramirez called the behavior of 12 Houston Fire Training Academy cadets 'regrettable and very disappointing' after they circulated racist content in a private Instagram group chat. They were even bold enough to continue their racist behavior online even after receiving warnings to for that they paid the ultimate price. - Angela Wilson Read More On this segment of Black people having their hard-earned property snatched from them, we have an odd case to look at down in Houston, Texas. An 84-year-old man says he's fighting to reclaim properties that he already paid for. Now begs the question, how did they get taken in the first place? - Kalyn Womack Read More Southern Indiana police thought they solved the murder of a 35-year-old woman earlier this month by throwing the suspect in jail. However, new evidence led to a crazy plot twist that you have to read to believe. - Kalyn Womack Read More For the latest news, Facebook, Twitter and Instagram.
Yahoo
22-03-2025
- Yahoo
Twin Brothers Found Dead in Georgia Mountains, Will Segregation Return to the U.S.?, OnlyFans Housewife Charged With Killing a Customer, Postman Steals $1.6 Million in Tax Refund Checks, Diddy's Latest Court Appearance and More From This Week in News
Two twin brothers from Georgia were believed to be headed to Boston to visit some friends when their family was notified they never made it to their destination. Instead, the two were found dead in the mountains bordering North Carolina. Now, their family is pushing back on the police's troubling conclusion of what happened to the boys. - Kalyn Womack Read More Is it the Jim Crow era again? Because segregation may be coming back to the United States. In a public memo issued by the General Services Administration, the federal government no longer prohibits contractors from having segregated waiting rooms, restaurants, and water fountains. - Noah A. McGee Read More A California housewife who operates an OnlyFans page is being charged with a work-related crime. And the details are like something out of a crime procedural show. - Angela Wilson Read More A disturbing photo of high school students has parents and community leaders outraged after it went viral. Now, the Long Beach community is calling the Long Beach Unified School District to get to the bottom of things. - Phenix S Halley Read More A woman was arrested at the Orlando International Airport on March 18. What she's accused of will make your heart sink. According to a report from local station WFTV-9, Alison Agatha Lawrence was told by TSA that she didn't have the proper documentation to bring her dog on a flight back in mid-December 2024. - Angela Wilson Read More A Louisiana man was executed this week after a hard-fought battle by his legal team arguing that the method violated his religious freedom went all the way to the Supreme Court. Even more alarming is the fact that it was the state's first time attempting the - Angela Johnson Read More As many parents dream of doing, an Indianapolis mother caught up with a middle school student who was allegedly bullying her 13-year-old son. But what happened next might send her to jail for some time. - Angela Wilson Read More Tax season is here and many Americans are probably wondering if they will owe more than what they might receive back. However, some Washington D.C. residents may be on edge after having their tax return checks stolen. The Feds say a former U.S. Postal Service employee is to blame. - Kalyn Womack Read More Just when you thought things couldn't get stranger in the air these days, a man was arrested for having a mid-air meltdown that resulted in the assault of a fellow passenger and a crew member on his flight. The 'why' of it all is the most frightening part. - Angela Johnson Read More Sean 'Diddy' Combs' latest court appearance ahead of his federal sex crime trial was nothing short of concerning. We're not talking about the new allegations on his updated indictment either. - Kalyn Womack Read More For the latest news, Facebook, Twitter and Instagram.
