Latest news with #AngieJefferson
Edinburgh Live
6 days ago
- Health
- Edinburgh Live
The Aldi 33p 'shot' that could help 'obliterate' bad cholesterol from your body
Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info People are often advised to overhaul their lifestyles when they're faced with alarmingly high cholesterol levels. One of the primary strategies for tackling this issue naturally is through dietary adjustments. Dubbed a 'silent killer', high cholesterol can go unnoticed without symptoms until it leads to serious cardiac complications. Dietician Angie Jefferson has offered up some natural advice for those in the UK looking to cleanse their arteries of harmful 'bad' cholesterol, complementing any medications they may be taking. Jefferson highlighted the crucial role of plant sterols and stanols in combating the detrimental effects of cholesterol. She stated: "Plant sterols and stanols are similar in size and shape to cholesterol and block some cholesterol absorption from your gut. This gradually reduces the amount of cholesterol in your blood." READ MORE - David Tennant's wife reacts to Billie Piper's Doctor Who 'bombshell' READ MORE - Queen's Brian May leaves fans in tears with 'heartfelt' family update (Image: Getty Images) (Image: Getty) (Image: Surrey Live) For individuals aiming to hit the recommended 3g/day intake, she recommends obtaining these substances from "mini shot-style drinks, fat spreads or yoghurts". She points out that cost-effective options are available at Aldi, costing around 33p each. Nonetheless, Angie emphasised the importance of consistency for successful cholesterol control. She clarified that since our bodies don't store plant sterols and stanols, we need to ensure a steady intake through our diet, reports the Mirror. The dietitian has highlighted the benefits of oats and barley, noting their soluble fibre beta-glucan as a natural combatant against cholesterol's artery-clogging effects, as reported by Surrey Live. In a discussion with The Menopause Exchange, Angie mentioned that beta-glucan "hangs on to cholesterol and bile acids during digestion", aiding in cholesterol reduction. She further stated: "Oats, barley and foods made from these can help lower cholesterol, provided these contain at least 1g of beta-glucan per portion." Additionally, the expert recommended a "small handful of nuts and soya as beneficial foods for tackling high cholesterol, explaining: "Research shows that nuts and soya foods, rich in protein and fibre, minerals and plant compounds, can help to support heart health. "Although meat is a valuable source of protein, its high saturated fat content can elevate "bad" cholesterol levels and heighten heart disease risk. She encouraged individuals to try various plant-based dishes using soya mince, edamame beans or tofu as alternatives to 'normal' protein sources. While making dietary changes can be instrumental in managing cholesterol, poor eating habits may negate these positive effects. It's crucial to also reduce (or entirely avoid) foods that raise cholesterol levels. The NHS recommends cutting down on:. Regular physical activity is equally essential for cholesterol control. The NHS suggests that everyone should aim to be active for at least 150 minutes each week.
Daily Mirror
6 days ago
- Health
- Daily Mirror
33p Aldi item product can help 'obliterate' bad cholesterol
High cholesterol can be a big problem if it goes unchecked, and is often referred to as a 'silent killer' People are often told to make major lifestyle changes when their cholesterol levels spike to dangerous levels. Diet is one of the main areas that people target to naturally combat the condition. High cholesterol has earned the title of a 'silent killer' due to its symptomless nature until a severe heart problem occurs. Dietician Angie Jefferson has shared some natural tips for Brits keen to clear their arteries of the dreaded 'bad' cholesterol to work alongside any prescribed medication. The dietitian spoke about the importance of plant sterols and stanols in stopping cholesterol's harmful effects. She said: "Plant sterols and stanols are similar in size and shape to cholesterol and block some cholesterol absorption from your gut. This gradually reduces the amount of cholesterol in your blood." For those aiming for a sufficient 3g/day dose, she suggests sourcing these compounds from "mini shot-style drinks, fat spreads or yoghurts". You can get affordable versions from Aldi that work out at about 33p each. However, Angie warned that to maintain effective cholesterol management, consistency is key. She explained that the body doesn't store plant sterols and stanols, so a constant source from our diet is required. The dietitian also recommended oats and barley too as, thanks to their soluble fibre beta-glucan, these grains are a natural warrior against the artery-blocking effects of cholesterol, reports Surrey Live. In a chat with The Menopause Exchange, Angie claimed that beta-glucan "hangs on to cholesterol and bile acids during digestion", which assists in reducing cholesterol. She added: "Oats, barley and foods made from these can help lower cholesterol, provided these contain at least 1g of beta-glucan per portion." The expert also suggested a "small handful of nuts and soya as beneficial foods for tackling high cholesterol, explaining: "Research shows that nuts and soya foods, rich in protein and fibre, minerals and plant compounds, can help to support heart health." While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and increase the risk of heart disease. She advised people to experiment with different plant-based meals using soya mince, edamame beans or tofu to replace 'normal' protein. While dietary changes can significantly aid in managing cholesterol levels, poor eating habits can counteract these benefits. It is vital to also cut down (or completely avoid) foods that increase cholesterol. The NHS advises reducing intake of: Exercise is also key in controlling cholesterol levels. The health service recommends everyone to be active for at least 150 minutes per week.
