Latest news with #Ann-MariaTom
Hindustan Times
31-05-2025
- Health
- Hindustan Times
Weight loss coach who dropped 20 kgs shares 5 morning routine for faster fat loss
Ann-Maria Tom, a weight loss coach, underwent a remarkable transformation and dropped 20 kilos. She regularly shares insights from her journey, including practical diet and workout tips, on her Instagram profile. On May 17, Ann-Maria Tom highlighted the importance of establishing a healthy morning routine for effective fat loss. She shared five key habits that played a crucial role in accelerating her results during her own weight loss journey. Also read | Woman who dropped 15 kilos in 4 months shares 10 habits that helped her weight loss: 'Protein is non-negotiable' A post shared by Ann-Maria Tom| Hormonal Weight loss Coach. (@ann_maria_tom) Kickstart your morning with cinnamon water to help balance blood sugar and boost insulin sensitivity. Just mix 1 tsp of cinnamon into 1 cup of warm water—simple and effective! Fuel your morning with hunger-controlling, insulin-friendly foods like chia seeds or Greek yogurt. Skip sugary and refined carb-heavy foods to stay in fat-burning mode longer. Hold off on coffee until after your 30g protein breakfast—this helps stabilise cortisol and fire up your metabolism the right way. Also read | Woman who lost 30 kg without hitting gym shares 5 daily habits that worked for her: Detox water to eliminating maida Reset your body's rhythm and supercharge fat-burning hormones with sunlight and a quick walk. Extra points if you do it after breakfast for better blood sugar control! In an earlier interview with HT Lifestyle, Dr Kalpana Gupta Shekhawat, Functional and Metabolic Medicine Specialist, spoke of the importance of having healthy protein to start your day right. 'Simple lifestyle strategies can be effective without the burden of side effects. One such strategy is starting the day with a source of healthy protein, which could come in the form of sprouted lentils or Greek yogurt. Starting the day with protein has shown positive effects,' the doctor highlighted. She also mentioned the health benefits of consuming whole foods, whole grains, vegetables, lentils, millets, seasonal fruits and healthy fats such as avocado, ghee, olive oil, or coconut oil. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
15-05-2025
- Health
- Hindustan Times
Weight loss coach shares 10 ‘embarrassing symptoms' of high cortisol levels in the body: Acne to mood swings
Ann-Maria Tom is a weight loss coach who keeps sharing health and weight loss related tips and tricks on her Instagram profile on a regular basis. Ann-Maria Tom, on April 18, addressed how cortisol levels can spike in the body and show up as symptoms. It is essential to understand the early warning signs of high cortisol levels. 'High cortisol levels, often caused by chronic stress or conditions like Cushing's syndrome, can lead to a variety of surprising and sometimes embarrassing symptoms,' she wrote. Also read | Always stressed? 6 signs that indicate your body has high cortisol levels A post shared by Ann-Maria Tom| Hormonal Weight loss Coach. (@ann_maria_tom) Excess cortisol promotes fat storage in the abdominal area, leading to a spare tire or rounded belly. Cortisol can increase sweat production and alter body chemistry, making armpit odor stronger or more pungent. High cortisol can dry out your mouth, reducing saliva and allowing bacteria to thrive, causing halitosis. Also read | Are you stuck in a stress response? 5 signs of high Cortisol to know about Cortisol triggers oil production in the skin, leading to acne, especially on the face, chest, and back. Elevated cortisol can disrupt hormone balance, leading to hirsutism (excess hair growth on the face, chest, or back). Cortisol can weaken hair follicles, leading to hair thinning or even bald patches (alopecia). High cortisol affects brain chemistry, making you more prone to mood swings, anxiety, or sudden outbursts. A fatty hump between the shoulders can develop due to cortisol-induced fat redistribution. Cortisol can affect kidney function, leading to increased urination or even mild incontinence. Cortisol dysregulation can disrupt sleep patterns, making it hard to fall or stay asleep. Also read | Stress piling up? Nutritionist suggests these superfoods to manage cortisol levels The weight loss coach added that while these symptoms can be subtle or pronounced, it is essential to keep a track of them and take advice from healthcare professionals on the way forward. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
04-05-2025
- Health
- Hindustan Times
Is your insulin way too high? Weight loss coach shares 5 signs to watch out for
Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels. However, when insulin levels become excessively high, they can trigger abnormal weight gain and increased fat storage. Weight loss coach Ann-Maria Tom, on April 9, shared a reel explaining the signs of high insulin levels in the body and how it can be reversed. Also read | Insulin resistance and stubborn belly fat: Doctor explains link, tips to manage 'Insulin is your body's fat storage traffic controller. When it's way too high, your cells stop listening and stores all of that fat especially around your tummy. Here are five signs that your insulin is way too high, and no, you don't need any blood test to figure this out,' Ann-Maria Tom said in the video. A post shared by Ann-Maria Tom| Hormonal Weight loss Coach. (@ann_maria_tom) 1. You gain weight very easily, especially around your tummy. 2. You crash after every meal you eat and you feel the urge to eat more. 3. You always feel tired but wired even though you get sleep at night. 4. Healthy foods like fruits or whole grains make you feel bloated. 5. You might have PCOS, irregular menstrual cycles or hormonal acne. 'But the good news is you can actually reverse this insulin resistance,' said the weight loss coach. Know the tips: Accoprding to an March 2025 article on Healthline, a well-balanced diet can help in treating high insulin levels in the body. 'A well-balanced diet can help better regulate your body's overall functioning and reduce excess weight. It may also help regulate your glucose and insulin levels. Any diet that helps people reach and maintain a moderate weight can be beneficial in managing insulin levels. Eating a balanced diet rich in nutrient-dense foods is typically the best means of reducing and maintaining weight.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
