Latest news with #AnneVanValkenburg
Euronews
29-01-2025
- Health
- Euronews
Feeling stressed and knotty? Here's how to find the right yoga style for you
"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching out the knots of hardened worries. While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different teachers drawing on numerous styles including hatha, vinyasa, Iyengar, ashtanga, yin and more. Originating in Northern India more than 5,000 years ago, the word yoga was first seen in the ancient Hindu sacred texts 'Rig Veda'. Since its globalisation over the last century, it has evolved massively to be more focused on movement and physical postures. At the core of every type of yoga are poses known as asanas, which can range from calming, like the child's pose, to vigorous - handstand scorpion, anyone? Although, with so many different terms and types, it can become a bit of a minefield for beginners to figure out where to start. 'The best is the one that works for you,' said Tim Senesi, who has been teaching yoga in California for the last 22 years. 'There are many different paths leading toward the same aim.' Here's a guide to some of the most popular styles of yoga and their different intensity levels. The hatha/yin yoga styles While it might mean 'force', hatha is actually very gentle and a great option for those just starting out. It refers to any kind of yoga class that involves the aforementioned asanas. For example, it's very common for these classes (and many others) to begin with what's known as a sun salutation, a foundational sequence of 12 asanas. Hatha classes are generally centred around breathing exercises (pranayama), with each pose held for a few breaths and movement slower between, allowing for more relaxation while improving flexibility and balance. Another style, yin, is even more focused on recovery by working to stretch the muscles' connective tissue. Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. The vinyasa/ashtanga styles If you're looking to get more vigorous, vinyasa is a more flowing form of yoga that coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath. These will often be called Flow or Power classes and work well for people who are more athletic, although teachers still recommend that those students start with a beginner level. 'I wouldn't really encourage them to start in a higher level vinyasa flow class because they're not going to have the foundation to move safely through that,' said Anne Van Valkenburg, of Lanai, Hawaii, who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day, often going at their own pace. As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in martial arts. The Iyengar style To slow things down again, Iyengar yoga involves the same poses as vinyasa but at a gentler pace — although this doesn't make it any easier. There's more attention paid to the preciseness of each position and aligning parts of the body through small adjustments. Poses are held for longer, with more reliance on props like cushions, blocks or straps. This style provides a more thorough foundational understanding of yoga, making it a perfect starting point for those new to the practice, or anyone recovering from an injury. A final caveat to consider Most yoga teachers blend various styles into their classes, which won't always be clearly billed with the above terms. While class descriptions help give an idea of what to expect, don't be afraid to ask the instructor more questions if needed. Look for beginner series at first, but even if you can't find one near you, don't worry - most teachers are happy to make accommodations for those of all levels. The key thing is to just give it a go and keep trying different styles until one resonates. 'I feel sad when someone tries yoga once or twice and they're like, 'Eh, I don't like it,'' Van Valkenburg said. 'There's just so much out there that you might be missing something that's super beneficial for your life.'
The Independent
27-01-2025
- Health
- The Independent
Which style of yoga is right for me? Here's a primer, with a big caveat
To some people, the word yoga evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the mat. In reality, it can be both — with a lot of variation in between. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner? 'The best is the one that works for you,' said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 years. 'There are many different paths leading toward the same aim.' Here's a primer on some of the most popular styles, followed by a big caveat. The hatha/yin yoga styles The term 'yoga,' which is derived from the Sanskrit for 'union,' actually encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning 'force,' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however, they generally are gentler with more focus on breathing exercises (pranayama). Poses are held for a few breaths and students usually move more slowly. Hatha can be good for beginners who are looking to relax while improving flexibility and balance. Another style, yin, is even more focused on recovery by working to stretch the muscles' connective tissue. Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath. Often they will be called Flow or Power classes. They can be appropriate for people who are more athletic, but teachers still recommend that those students start with a beginner level. 'I wouldn't really encourage them to start in a higher level vinyasa flow class because they're not going to have the foundation to move safely through that,' said Anne Van Valkenburg, of Lanai, Hawaii, who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day, often going at their own pace. As students get stronger, they advance to a higher series with more challenging poses, something akin to belt levels in martial arts. The Iyengar style This style involves the same poses as vinyasa but classes usually move at a slower pace — although they are not necessarily easier. The focus is more on precisely aligning parts of the body through small adjustments. Poses are held for longer and students rely more often on props including cushions, blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already active but want to get the foundation of yoga before moving into different styles. The caveat about choosing yoga styles These days, most teachers blend various styles in their classes, and many classes aren't billed with these terms. The few words describing the class should give you an idea of what to expect, but don't be afraid to ask questions at the studio or reach out to individual teachers. Ideally, seek out a beginner series, but if you can't find one that's right, don't worry. Most teachers are happy to have beginners in their classes and will make accommodations. Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. 'I feel sad when someone tries yoga once or twice and they're like, 'Eh, I don't like it,'' Van Valkenburg said. 'There's just so much out there that you might be missing something that's super beneficial for your life.'
