Latest news with #AnushiJain
Hindustan Times
11-05-2025
- Health
- Hindustan Times
Weight loss coach breaks down different types of belly fat and ways to tackle them: From stressed to alcohol belly
Belly fat is often seen as a stubborn and frustrating issue, but did you know that not all belly fat is the same? Understanding the different types of belly fat, what causes them and how they behave can make a big difference in how you approach your fitness goals. Anushi Jain, certified nutritionist and weight loss expert, says in her April 30 post, "Not all bellies are built the same, and it's not always just fat! From stressed belly to alcohol belly, each tells a story your body's been holding on to." She further explains the different types of belly fat and shares practical tips on how to address each one effectively. (Also read: Fitness coach shares 10 filling foods to eat if you want to burn belly fat without starving: Berries to cottage cheese ) A post shared by Nutri Maven | Weight Loss & Gut Expert | Jain (@ Caused by: High cortisol levels Solution: Green tea rich in L-Theanine helps promote calmness and reduce stress levels. Caused by: High insulin levels Solution: Cinnamon tea can help lower blood sugar levels, aiding in managing PCOS-related belly fat. Caused by: Low thyroid hormones Solution: Coriander seeds tea, which is rich in antioxidants, can help reduce inflammation and support thyroid health. Caused by: Decrease in estrogen and increase in insulin Solution: Peppermint tea aids in reducing bloating, calming inflammation, and supporting digestion during menopause. Caused by: Hormonal imbalances (often linked to estrogen decrease) Solution: Peppermint tea, known for its digestive benefits, can reduce bloating and ease digestive discomfort. Caused by: Impaired detoxification Solution: Ashgourd juice helps flush out toxins from the kidneys and liver, supporting better metabolism and digestion. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
03-05-2025
- Health
- Hindustan Times
Protein for every age group: Tips for children, adults and senior citizens to maintain adequate nutrition level
Protein is a crucial nutrient that supports growth, muscle strength and overall health across all life stages. Understanding the right protein intake for different age groups is key to maintaining optimal well-being. For children, protein plays a vital role in growth. In an interview with HT Lifestyle, Anushi Jain, Nutritionist and Founder of Nutri Maven, shared, 'Infants need around 8-10.5 grams daily, while toddlers require 11.3 grams. As kids grow, their protein needs increase children aged 4-6 need 16 grams, while pre-teens require 34 grams.' For teenagers, she advised, 'Boys need up to 52 grams and girls need 46 grams per day. To meet these needs, Indian diets can include dal, paneer, curd, eggs, and chicken. Adding ghee-roasted nuts to snacks or preparing moong dal dosa are simple ways to boost their protein intake.' According to Anushi Jain, adults should consume 0.8 to 1.2 grams of protein per kilogram of body weight. She explained, 'Men generally need around 56 grams per day, while women require 46 grams (more during pregnancy or lactation).' Anushi Jain highlighted, 'Including dals, sprouts, paneer, or ragi rotis in daily meals ensures adequate protein. Drinking buttermilk after meals and adding peanut butter to rotis can further enhance intake.' For seniors, protein becomes crucial to prevent muscle loss and maintain immunity. Anushi Jain suggested, 'Seniors should aim for 60-70 grams daily, depending on their activity level. Soft, easy-to-digest options like khichdi, curd, and paneer bhurji are excellent choices. A warm glass of turmeric milk with soaked almonds at night can aid recovery.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
