29-05-2025
Actor Shehnaaz Gill's weight loss meal plan: Why a dietician finds it easy for everybody to follow
Written by Simrat Kathuria,
For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said was possible in six months. Although she has approached a balanced approach of correcting all aspects of her lifestyle hygiene, she has credited her transformation to diet and portion control. She has also eliminated sugar and junk foods. Can this work for you too? Let's dive in if you think that food is medicine for your body and can prevent calorie build-up.
This is an original example of ritual versus diet. Turmeric works on inflammation. Apple cider vinegar (ACV) can help with blood sugar control and reducing hunger pangs, both of which can help with weight loss.
Studies suggest that ACV can help reduce post-meal blood glucose spikes, improve insulin sensitivity and slow down the rate at which the stomach empties. Tea provides just enough caffeine kick without causing overstimulation. It's a gentle, earth-based beginning—not a shocking cleanse.
If you notice, these aren't 'trendy' superfoods, they are tried and tested staples that nourish the gut. Moong is a great source of plant protein and lends satiety through fibre. Methi promotes hormonal balance and is rich in fibre too. Poha with curd can aid in weight loss due to its low calorie content, high fibre and the probiotics from curd, which can improve digestion and metabolism. A granola bar, with its mix of seeds, nuts or oats, can give you portion-controlled good fat and fibre.
I would rate this as a thoughtful mix of cooked and raw foods, protein, fibre and healthy fats. Always begin with salads that are rich in fibres and micronutrients. Ghee helps with vitamin absorption, sprouts provide enzymes and iron, and tofu balances it all out with clean protein. This is not excess.
Makhana is such an under-appreciated snack. It has a low glycemic index — which means it doesn't raise blood sugar as easily — is high in magnesium and calcium, while the ghee makes it feel more satiating. A snack that nourishes, not just feeds a craving.
A quick and easy to digest dinner. Khichdi is low in calories, high in fibre and provides a balance of carbohydrates and protein, which reduces the urge to snack at midnight. Curd is rich in protein and probiotics, which can help improve metabolism and manage hunger. Curd at night is a personal choice (some do great with it, some do not) but it's all about how you feel. Lauki soup is low-calorie, high-fibre, low fat and hydrating. A comfort meal to promote sleep and recovery.
(Kathuria is a celebrity dietician and nutrition consultant)
