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NDTV
8 hours ago
- Health
- NDTV
International Yoga Day 2025: Expert Debunks Myths About Yoga
In today's hyper-connected fast-paced world, yoga is often seen as a luxury. Social media doesn't help with the narrative where it's easy to get intimidated by impossibly bendy yoga poses. The biggest barrier to starting yoga isn't physical limitation; it's the myths and misconceptions suggesting that yoga is reserved for a select few. But yoga is much more than that, it is a timeless, inclusive practice, deeply rooted in Indian tradition. It helps harmonize the mind, body, and breath. Let's shatter some illusions and discover the inclusive practice that yoga truly is. Debunking the yoga myths 1. Yoga is too slow or boring People often point out that yoga is slow and boring and hence they don't want to start something like this. They also complain that it's not fast paced to affect the required body parts. The truth is that yoga offers a wide spectrum -from calming practices to dynamic power flows. For some people, yoga is an energizing workout and for others, it's a meditative pause in chaos. 2. You need to be flexible for Yoga Yoga is not done by people who are flexible, rather yoga is done by people who want to achieve flexibility. Yoga is the journey to gradually move from your starting point to pushing the limits. The key here is patience, consistency, and compassion. 3. Yoga isn't a real workout Such myths generally stem from observing only one facet of this diverse discipline. Yoga can be physically demanding as any other gym workout session. Dynamic styles like Ashtanga and Power Yoga build serious strength, endurance, and cardiovascular fitness. Holding poses challenges muscles in ways that traditional weightlifting often misses, creating functional strength that translates to everyday activities. Moreover, yoga helps your most important muscle - the heart- while also focusing on your mental health. (Arpan Kushwaha is a Yoga expert at Cult) Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
NDTV
8 hours ago
- Health
- NDTV
Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses
International Yoga Day is an annual event which celebrates the ancient Indian practice globally. Every year on June 21, Yoga Day aims to raise awareness about the importance of yoga in promoting overall health. Yoga for beginners: How to get started Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect poses. It requires people to be consistent. To help you get started, here are some beginner-friendly yoga poses: 1. Tadasana (Mountain pose) This pose teaches you proper body alignment and body awareness. It is also grounding and centring, making it perfect for beginning and ending the practice. 2. Vrikshasana (Tree pose) This pose balances your body and strengthens your legs. It is also necessary for your mind to calm it down. 3. Bhujangasana (Cobra pose) This pose allows your body to integrate the benefits of practice while training your mind to be still present. It opens the chest and shoulders and strengthens the back. 4. Setu Bandhasana (Bridge pose) This backbend strengthens the glutes and hamstrings while gently opening the chest and improving posture. 5. Adho Mukha Svanasana (Downward Dog) This pose strengthens arms, shoulders, and legs while stretching the entire back of the body. It energizes and appears in most yoga practices. Tips to stay consistent: You can start by committing just 10 minutes and then making it a part of your daily routine. Slowly and steadily increase the duration and track your progress. To prevent yourself from boredom, you can also check different online videos and try different styles, making it more engaging for you. Begin with a few simple movements, listen to your body, and trust the process. Yoga has something for everyone; you need to start this journey of inner exploration. This International Yoga Day begin your journey to a healthier tomorrow. (Arpan Kushwaha ia a Yoga expert at Cult) Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
