Latest news with #AsterClinic
Khaleej Times
6 days ago
- General
- Khaleej Times
Hypertension alert: Know your blood pressure, take care of your heart
Hypertension, or high blood pressure, affects over 1.28 billion people globally and is a leading cause of heart attacks, strokes, and kidney failure. Often symptomless, it's known as the 'silent killer,' silently damaging vital organs over time. In the UAE, lifestyle factors like poor diet, stress, and physical inactivity are fuelling its rise, with nearly one in three adults affected. As we mark 20 years of World Hypertension Day, this year's theme — 'Measure Your Blood Pressure Accurately, Control It, Live Longer' — reminds us that early detection, accurate monitoring, and lifestyle changes are key to long-term heart health. 'Your plate can either protect your heart or pressure it,' says Vibha Bajpaiee, Clinical Dietician at Aster Clinic, Bur Dubai (AJMC). 'A diet low in salt, saturated fats, and processed foods, but rich in fruits, vegetables, whole grains, and potassium-rich foods, helps regulate blood pressure naturally. Avoid sugary drinks and excess caffeine. Opt for home-cooked meals with herbs instead of salt for flavour. Keep an eye on food labels — hidden sodium is common. Hydration, portion control, and mindful snacking also play key roles. Combine smart eating with regular movement, and you create a strong defence against hypertension. Remember, what you eat today can shape your heart health tomorrow.' Know your numbers: Why regular BP checks should be your daily habit Dr Heba Tag Eldin, Specialist Cardiology at Aster Clinic, Halwan (Sharjah), says: 'High blood pressure rarely shows symptoms, which is why regular monitoring is crucial.' 'Measuring your blood pressure accurately at home or in a clinic helps detect abnormalities early, often before complications develop. Aim to check at the same time each day, in a relaxed state, and use a validated device. Record your readings to spot trends. Knowing your numbers empowers you to take proactive steps — whether through lifestyle changes or medication. Don't wait for symptoms; prevention begins with awareness. Early action based on accurate readings can help you avoid long-term damage to your heart, brain, and kidneys.' From salt to stress: Blueprint for a heart-healthy lifestyle 'Managing high blood pressure begins with sustainable lifestyle changes,' says Dr Ashik Sasidharan, Specialist Cardiology at Aster Clinic, Al Qusais (Damascus St.). 'Reduce salt intake to less than 5g a day, maintain a healthy weight, and exercise regularly — aim for at least 30 minutes of moderate activity most days. Limit alcohol, quit smoking, and manage stress through mindfulness, breathing exercises, or hobbies you enjoy. Sleep is equally important; poor rest can increase blood pressure. Monitor your intake of caffeine and processed foods, which can trigger spikes. Lifestyle choices may seem small, but collectively, they can significantly lower blood pressure, improve heart function, and reduce your need for long-term medication.' The kidney connection: How high blood pressure wreaks silent havoc 'Hypertension is a major contributor to chronic kidney disease, often causing silent, progressive damage over time,' says Dr Azeem Ahamed, Specialist Nephrology at Aster Clinic, Bur Dubai (AJMC), and Aster Cedars Hospital & Clinic, Jebel Ali. 'When blood pressure remains elevated, it puts extra strain on the delicate vessels in the kidneys, reducing their ability to filter waste effectively. Over time, this can lead to kidney failure. Regular kidney function tests and urine checks can help detect early damage. Managing your blood pressure through diet, lifestyle, and medication is essential to protect kidney health. Hydrate well, limit salt and processed foods, and avoid overuse of painkillers, which can worsen kidney function. Healthy blood pressure supports healthy kidneys — for life.' Pressure builds silently: Early signs you should never ignore Dr Sachin Upadhyaya, Specialist Cardiology at Aster Hospital, Mankhool, says: 'Though hypertension is often symptomless, some people may experience subtle signs like frequent headaches, nosebleeds, blurred vision, chest discomfort, or shortness of breath.' He further explains 'These should not be dismissed. If you're at risk due to family history, obesity, stress, or poor lifestyle habits, regular screening becomes even more essential. Left unmanaged, high blood pressure can silently damage arteries and vital organs. According to the latest 2024 ESC guidelines, even patients with BP above 120/70 mmHg should undergo risk evaluation and begin treatment if found high-risk. If you notice these early indicators, seek medical evaluation immediately. It's better to investigate mild symptoms than wait for a crisis. Timely detection and early intervention can prevent irreversible heart, brain, or kidney complications.' Prepping the heart: Why controlled BP is crucial before surgery Dr Anil P Kumar, Specialist Interventional Cardiology at Aster Hospital, Qusais, says: 'For patients undergoing cardiac or any major surgery, optimal blood pressure control is non-negotiable.' 'Uncontrolled hypertension increases the risk of bleeding, stroke, heart attack, and complications during anaesthesia. Before surgery, a thorough assessment — including blood pressure monitoring—is performed to stabilise the patient. Medications may need adjusting, and lifestyle changes may be recommended in the lead-up to the procedure. Preoperative control of blood pressure improves surgical outcomes, reduces ICU stays, and speeds up recovery. If you're scheduled for surgery, work closely with your healthcare provider to bring your blood pressure within target range well before your operation.' Inside the OR: How surgeons handle hypertension-compromised hearts 'Operating on a heart burdened by years of high blood pressure poses unique challenges,' says Dr Debabrata Dash, Consultant Interventional Cardiology at Aster Hospital, Mankhool. 'Chronic hypertension leads to thickened heart walls, stiff arteries, and a higher risk of bleeding during surgery. Surgeons must anticipate complications like arrhythmias or reduced heart function. Intraoperative blood pressure must be managed meticulously to avoid sudden drops or spikes. Every second in the operating room is calculated, and surgical plans are customised for hypertensive patients. Timely surgical intervention, supported by a multidisciplinary team, helps stabilise cardiac function and prevent catastrophic outcomes. Managing hypertension before and after surgery is vital to long-term recovery.' Post-op and beyond: Managing hypertension after cardiac surgery Dr Srinivasan Kandasamy, Specialist Cardiology at Aster Hospital, Qusais, says: 'Recovery from cardiac surgery doesn't end in the hospital — it extends into daily life.' 'Managing blood pressure post-surgery is essential to protect your surgical outcomes and prevent recurrence. Follow your medication schedule strictly, attend follow-up appointments, and maintain a low-sodium, heart-healthy diet. Gradually return to physical activity under medical guidance. Track your blood pressure regularly and watch for signs like swelling, fatigue, or dizziness. Mental well-being matters too — address anxiety or depression, which can affect your BP. With consistent effort, many patients achieve better blood pressure control post-surgery than before. Long-term success lies in disciplined, proactive care.' At Aster Hospitals and Clinics, we are committed to raising awareness, enabling early detection, and delivering expert care for hypertension. By prioritising accurate monitoring and heart-healthy living, we aim to empower our community to take control of their blood pressure — and their future. Your heart health starts with Aster.
The National
30-04-2025
- Health
- The National
Hair loss and semaglutides: Do weight-loss drugs make hair fall out?
It's a condition that's been around as long as humans have been hirsute, but thinning hair has been making headlines over the past year, thanks to the global increase in the use of GLP-1 weight loss medicines. Conversations about thinning hair have traditionally been centred around age, hormonal changes, genetics, stress levels and lifestyle, but these days, online forums are awash with people who use GLP-1's such as Ozempic, Mounjaro and Wegovy, sharing stories about hair loss along with their weight loss. Hair thinning and hair loss differ according to several factors, individual and environmental, and men and women experience the condition, known as alopecia, differently. 'Hair thinning tends to become more common after the age of 40, although younger individuals may also be affected due to lifestyle or medical factors,' says Dr Mohammed Zahir, specialist dermatology and cosmetology, Aster Clinic, Bur Dubai. 'Early signs differ by gender. In men, thinning usually starts with a receding hairline and hair loss around the crown. In women, a common indicator is the widening of the central hair part, accompanied by overall thinning, particularly on the top of the scalp.' GLP-1s have been used since 2005 to treat type 2 diabetes, but it wasn't until 2014 that the link between the drug and weight loss was established. In 2017, Ozempic was approved by the US Food and Drug Administration for use in adults with type 2 diabetes, and since then, semaglutides have become household names. The relative newness of the medication when used for weight loss means the connection between semaglutides and hair loss is so far largely anecdotal, although a new study out of Canada in March 2025, Risk of Hair Loss with Semaglutide for Weight Loss, which focused on Wegovy users, established a firmer connection. 'We adjusted for age, sex, geographic location, depression, steroid use, hypothyroidism, polycystic ovary syndrome and anaemia,' states the report lead by Dr Mohit Sodhi, a resident in emergency medicine at the University of British Columbia. 'The incidence of hair loss was higher among the semaglutide group than the active comparator… Our results demonstrate an increased risk of hair loss with semaglutide in women.' Little is known about why using GLP-1s can lead to hair thinning or loss, with a September 2024 study, GLP-1 agonists and hair loss: A call for further investigation noting: 'Some propose potential risks such as disrupted hair growth cycles or premature androgenetic alopecia (AGA), while others suggest benefits linked to improved insulin sensitivity and enhanced scalp blood circulation. Despite these theoretical underpinnings, clinical evidence linking GLP-1 agonists to hair loss remains sparse.' 'Hair thinning can indeed occur as a side effect of GLP-1 medications, but it is typically not a direct result of the medication itself,' says Dr Dilruba Begum Mujavar Shaik, specialist dermatologist at RAK Hospital. 'Instead, it is often linked to rapid weight loss associated with these treatments. This phenomenon is known as 'telogen effluvium', a temporary condition where hair follicles enter a resting phase due to physical stress on the body. The good news is that it's usually temporary. Hair growth typically resumes within three to six months after the body adjusts and weight stabilises.' Hair loss or thinning is caused by an array of factors and differs by gender, with men and women experiencing hair loss in different ways. 'Men typically experience androgenetic alopecia, commonly known as male pattern baldness, which presents as receding hairlines and thinning on the crown due to genetic sensitivity to DHT [dihydrotestosterone, a hormone that plays a key role in male sexual development],' says Dr Jasmin Malek, women's health and hormone therapy expert at Euromed Clinic Dubai. 'In women, hair thinning is more diffuse, often a general reduction in volume rather than complete bald spots. Female pattern hair loss is influenced by declining oestrogen and progesterone levels, especially around perimenopause and menopause, which disrupt the natural protection these hormones provide to hair follicles.' Other factors include genetics, whereby thinning hair is hereditary, chemical hair treatments, environmental aspects such as infection, weather and water; underlying health conditions including anaemia, hypothyroidism and vitamin deficiency and pregnancy. 'Stress is more than just a mental burden – it has physical consequences, including on our hair,' says Dr Victoria Mountford, psychology lead and eating disorder service lead at Sage Clinics. 'When we experience ongoing psychological stress, the body releases higher levels of cortisol, the stress hormone. This disrupts the normal hair growth cycle, often pushing more hair into the resting phase, which leads to increased shedding.' She adds: 'In fast-paced environments like the UAE, where many of us juggle demanding careers and personal responsibilities, chronic stress is a common – but often overlooked – contributor to hair issues.' Tackling the underlying causes of stress is key to ending the cycle of stress-related hair loss, with Dr Zahir noting: "Fortunately, this type of hair loss is often temporary and reversible with proper stress management and care.' Experts suggest relaxation techniques, a balanced diet and professional guidance as the best ways to manage stress. 'Mindful prayer or meditation, breathwork, daily movement, screen-free wind-down time, and connection all have proven stress-relieving benefits,' says Dr Mountford. 'Making sure your diet includes protein, zinc and biotin will support hair health.' 'I have indeed noticed an increase in hair loss due to weight loss injections,' says Maria Dowling, founder of Mariadowling Salon Dubai, of her clients. 'The negative impacts of these injections on hair can vary between clients. I have two clients who had really curly hair, and as a result of the jabs, their hair has lost the curl pattern and instead is now frizzy. In other instances, clients have simply lost hair.' Medically, hair loss is treated with oral or topical medications, hormonal therapy, dietary changes and environmental adjustments. Dr Malek says: 'The best approach is multifactorial and tailored to the individual. In menopausal women, restoring hormonal balance with BHRT can reduce shedding and promote regrowth. Nutritional support such as iron, zinc, biotin, vitamin D and amino acids like L-lysine are all crucial for hair structure and cycling. Advanced regenerative options include PRP, Exosomes, and Regenera Activa – minimally invasive treatments now gaining popularity for restoring scalp health.'
The National
30-04-2025
- Health
- The National
Hair loss and semaglutides: How GLP-1s, as well as age and genetics, can make your hair fall out
It's a condition that's been around as long as humans have been hirsute, but thinning hair has been making headlines over the past year, thanks to the global increase in the use of GLP-1 weight loss medicines. Conversations about thinning hair have traditionally been centred around age, hormonal changes, genetics, stress levels and lifestyle, but these days, online forums are awash with people who use GLP-1's such as Ozempic, Mounjaro and Wegovy, sharing stories about hair loss along with their weight loss. Hair thinning and hair loss differ according to a number of factors, individual and environmental, and men and women experience the condition, known as alopecia, differently. 'Hair thinning tends to become more common after the age of 40, although younger individuals may also be affected due to lifestyle or medical factors,' says Dr Mohammed Zahir, specialist dermatology and cosmetology, Aster Clinic, Bur Dubai. 'Early signs differ by gender. In men, thinning usually starts with a receding hairline and hair loss around the crown. In women, a common indicator is the widening of the central hair part, accompanied by overall thinning, particularly on the top of the scalp.' GLP-1s have been used since 2005 to treat type 2 diabetes, but it wasn't until 2014 that the link between the drug and weight loss was established. In 2017, Ozempic was approved by the US Food and Drug Administration for use in adults with type 2 diabetes, and since then, semaglutides have become household names. The relative newness of the medication when used for weight loss means the connection between semaglutides and hair loss is so far largely anecdotal, although a new study out of Canada in March 2025, Risk of Hair Loss with Semaglutide for Weight Loss, which focused on Wegovy users, established a firmer connection. 'We adjusted for age, sex, geographic location, depression, steroid use, hypothyroidism, polycystic ovary syndrome and anaemia,' states the report lead by Dr Mohit Sodhi, a resident in emergency medicine at University of British Columbia. 'The incidence of hair loss was higher among the semaglutide group than the active comparator… Our results demonstrate an increased risk of hair loss with semaglutide in women.' Little is known about why using GLP-1s can lead to hair thinning or loss, with a September 2024 study, GLP-1 agonists and hair loss: A call for further investigation noting: 'Some propose potential risks such as disrupted hair growth cycles or premature androgenetic alopecia (AGA), while others suggest benefits linked to improved insulin sensitivity and enhanced scalp blood circulation. Despite these theoretical underpinnings, clinical evidence linking GLP-1 agonists to hair loss remains sparse.' 'Hair thinning can indeed occur as a side effect of GLP-1 medications, but it is typically not a direct result of the medication itself,' says Dr Dilruba Begum Mujavar Shaik, specialist dermatologist at RAK Hospital. 'Instead, it is often linked to rapid weight loss associated with these treatments. This phenomenon is known as 'telogen effluvium', a temporary condition where hair follicles enter a resting phase due to physical stress on the body. The good news is that it's usually temporary. Hair growth typically resumes within three to six months after the body adjusts and weight stabilises.' Hair loss or thinning is caused by an array of factors and differs by gender, with men and women experiencing hair loss in different ways. 'Men typically experience androgenetic alopecia, commonly known as male pattern baldness, which presents as receding hairlines and thinning on the crown due to genetic sensitivity to DHT (dihydrotestosterone, a hormone that plays a key role in male sexual development),' says Dr Jasmin Malek, women's health and hormone therapy expert at Euromed Clinic Dubai. 'In women, hair thinning is more diffuse, often a general reduction in volume rather than complete bald spots. Female pattern hair loss is influenced by declining oestrogen and progesterone levels, especially around perimenopause and menopause, which disrupt the natural protection these hormones provide to hair follicles.' Other factors include genetics, whereby thinning hair is hereditary, chemical hair treatments, environmental aspects such as infection, weather and water; underlying health conditions including anaemia, hypothyroidism and vitamin deficiency and pregnancy. 'Stress is more than just a mental burden – it has physical consequences, including on our hair,' says Dr Victoria Mountford, psychology lead and eating disorder service lead at Sage Clinics. 'When we experience ongoing psychological stress, the body releases higher levels of cortisol, the stress hormone. This disrupts the normal hair growth cycle, often pushing more hair into the resting phase, which leads to increased shedding.' She adds: 'In fast-paced environments like the UAE, where many of us juggle demanding careers and personal responsibilities, chronic stress is a common – but often overlooked – contributor to hair issues.' Tackling the underlying causes of stress is key to ending the cycle of stress-related hair loss, with Dr Zahir noting: "Fortunately, this type of hair loss is often temporary and reversible with proper stress management and care.' Experts suggest relaxation techniques, a balanced diet and professional guidance as the best ways to manage stress. 'Mindful prayer or meditation, breathwork, daily movement, screen-free wind-down time and connection all have proven stress-relieving benefits,' says Dr Mountford. 'Making sure your diet includes protein, zinc and biotin will support hair health.' 'I have indeed noticed an increase in hair loss due to weight loss injections,' says Maria Dowling, founder of Mariadowling Salon Dubai, of her clients. 'The negative impacts of these injections on hair can vary between clients. I have two clients who had really curly hair, and as a result of the jabs, their hair has lost the curl pattern and instead is now frizzy. In other instances, clients have simply lost hair.' Medically, hair loss is treated with oral or topical medications, hormonal therapy, dietary changes and environmental adjustments. Dr Malek says: 'The best approach is multifactorial and tailored to the individual. In menopausal women, restoring hormonal balance with BHRT can reduce shedding and promote regrowth. Nutritional support such as iron, zinc, biotin, vitamin D and amino acids like L-lysine are all crucial for hair structure and cycling. Advanced regenerative options include PRP, Exosomes, and Regenera Activa – minimally invasive treatments now gaining popularity for restoring scalp health.'
The National
17-04-2025
- Health
- The National
Want to have a healthier Easter? First, scrap the chocolate eggs
Religious and cultural holidays often go hand-in-hand with the buying, baking and communal enjoyment of certain dishes and foods. Like many events celebrated in the UAE, Easter is no exception. The Christian celebration, which starts with Maundy Thursday and culminates with Easter Sunday on April 20, has long had close links to foods and treats central to the weekend's observations and enjoyment. Top of the list of these special culinary treats are the chocolate eggs traditionally given to children (and adults) on Easter Sunday, either gifted by friends and family or ostensibly left by the Easter bunny. But it's not only eggs that get eaten, there's also chocolate bunnies, iced biscuits, simnel cake, hot cross buns, chocolate nests and much more. With an abundance of delicious and sugary foods on offer, overindulgence can be a real concern. 'Nutritional science encourages us to look beyond black-and-white labels and consider food within the context of overall dietary patterns, portion sizes and nutrient composition,' says Vibha Bajpaiee, clinical dietitian at Aster Clinic in Bur Dubai. 'It's important to recognise that not all chocolate is created equal. There's a significant nutritional difference between minimally processed dark chocolate and mass-produced milk chocolate confections that are high in added sugars and fats.' Of the three most popular types of chocolate – milk, white and dark – the majority of Easter eggs are made from milk chocolate. All milk chocolate contains cocoa, milk and sugar, with the proportion of the ingredients varying across different brands. While cocoa itself has myriad health benefits when eaten in moderation, the sugar content in Easter treats is the information to seek when it comes to nutritional information. 'Cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds,' says Bajpaiee. 'Dark chocolate contains the highest concentration of cocoa, so dark chocolate's antioxidant potential may have a range of health benefits. Milk chocolate, in contrast, contains lower cocoa content and higher levels of added sugar, milk fats and often more saturated fat, making it more energy-dense with fewer nutritional benefits. So, we can say, some chocolates are 'better' than others from a nutritional standpoint.' According to a 2019 study in the International Journal of Environmental Research and Public Health, cocoa has been associated with health benefits that may include improving blood flow, lowering blood pressure and 'bad cholesterol', reducing inflammation and reducing insulin resistance. 'Sugar starts affecting teeth within 20 seconds of consuming it,' says Dr Carla Cyrino, general and cosmetic dentist at Cornerstone Clinic. 'Sugars feed the harmful bacteria in the oral microbiome, and these bacteria produce acids that erode our tooth enamel. As acid wears down the surface of the teeth, cavities begin to form.' She adds: 'That's why it's better to choose dark chocolate – it not only contains less sugar, but it's also rich in antioxidants.' Health guidelines in the UK suggest the recommended daily intake for men as 2,500 calories, 2,000 for women and between 1,600 to 2,000 for children, depending on gender and age. In the UAE, the Ministry of Health and Prevention website features a useful tool to help calculate daily calorie requirements based on age, gender, weight and activity level. When choosing Easter eggs, experts agree that treats with a high cocoa content and lower sugar are the healthier choices. 'Avoid sugary gummies, toffees, marshmallows and candies,' says Dr Cyrino. 'Gummy sweets are particularly harmful because they're not only high in sugar, but also sticky, which makes them cling to tooth surfaces longer. Sticky foods in general require special attention because they adhere more easily to the teeth.' Adds Bajpaiee: 'Chocolates with added nutrient-rich ingredients like nuts or seeds can be a better option than those filled with caramel or fondant creams.' If concerned that you or your children are eating too much sugar, moving the focus from food to shared events and activities is a great way to partake in the fun without fear of a sugar spike or crash. Easter baskets can be made together as a fun arts and craft activity, then filled with small toys and gifts rather than sweets. For those who love to bake, seek out savoury Easter-themed dishes from around the world to cook together. Easter activities such as making an Easter wreath for the home, egg painting or planting flowers, fruits or vegetables associated with spring are another ideal way to shift the focus from food. 'Children's long-term health is influenced far more by their everyday eating habits than what they consume on a holiday like Easter," says Bajpaiee. "Allowing children to enjoy seasonal foods in a relaxed, guilt-free way may be protective in the long run. It helps foster a positive relationship with food, reduces the risk of binge-restrict cycles, and teaches children that enjoyment and nourishment can coexist. 'We should focus on creating a healthy, flexible food environment that leaves space for joy, tradition and treats.'
Khaleej Times
07-04-2025
- Health
- Khaleej Times
Nurturing life: Ensuring healthy beginnings for a hopeful future
Every year on April 7, the world unites to observe World Health Day, raising awareness about crucial health issues. In 2025, the World Health Organisation (WHO) spotlights the theme 'Healthy Beginnings, Hopeful Futures', emphasising the importance of maternal and newborn care. With nearly 295,000 women losing their lives annually from pregnancy-related complications and 2.4 million newborns lost within their first month, access to quality healthcare is vital. However, with better awareness, timely medical intervention, and quality healthcare, these numbers can be significantly reduced. From preconception to postpartum care, ensuring safe, informed, and compassionate support for mothers and babies lays the foundation for a healthier future. This World Health Day, let's work together to bridge gaps in care, empower families with knowledge, and create healthier beginnings for brighter tomorrows. Dr Anitha Sophia Biju, Specialist Obstetrics & Gynaecology at Aster Clinic, Bur Dubai (AJMC), says: 'Bringing a new life into the world starts with preparing your body and mind for pregnancy." She further adds by saying: "Preconception care helps identify health factors that may impact fertility, ensuring a smooth journey ahead." "From nutritional support to lifestyle changes and medical screenings, early planning boosts your chances of a healthy pregnancy. Whether you're trying naturally or exploring fertility treatments, personalised care can guide you in making informed choices. Consulting a specialist early helps address concerns, optimise reproductive health, and set the foundation for a safe and joyful pregnancy. Because every great journey starts with the right first step." The First Trimester Guide: Managing Symptoms, Nutrition & Scans "The first trimester is a time of excitement and change, but it also comes with challenges like nausea, fatigue, and hormonal shifts," says Dr Nilusha Vadhwania, Specialist Obstetrics & Gynaecology at Aster Speciality Clinic, International City (France Cluster). She further explains: "Proper nutrition, including folic acid and iron, plays a vital role in foetal development. Regular check-ups and early ultrasounds help track your baby's growth and detect any potential concerns. Staying hydrated, managing stress, and light exercise can ease discomfort. Understanding what's happening inside your body allows you to embrace these changes with confidence. With expert guidance, you can navigate the first trimester smoothly, ensuring a strong start for both you and your little one." Your Baby's First Check-In: Why Early Screenings Matter Dr Indira Venkataraman, Specialist Obstetrics & Gynaecology at Aster Clinic, Al Muteena (Deira), says "Early screenings during pregnancy are crucial for monitoring foetal health and identifying any developmental concerns." "Tests like ultrasound scans, genetic screenings, and blood work help detect conditions early, allowing for timely interventions if needed. These screenings also provide reassurance, giving parents insight into their baby's well-being. Regular check-ups track growth, organ development, and overall progress, ensuring that both mother and baby receive the best care. By staying proactive with prenatal screenings, you take an essential step toward a smooth pregnancy and a healthy delivery, giving your little one the best possible start in life." Postpartum Recovery: Understanding Your Body After Birth Dr Namitha Abhilash, Specialist Obstetrics & Gynaecology at Aster Clinic, Al Butina (Sharjah), says: "The postpartum period is a time of healing and adjustment, both physically and emotionally. Your body undergoes significant changes, from hormonal shifts to recovery from childbirth. Whether you had a natural birth, or a C-section, rest, nutrition, and hydration are key to recovery." She further adds by saying: "Postnatal check-ups help monitor healing, mental health, and any complications such as postpartum depression. Breastfeeding support, pelvic floor exercises, and self-care are essential for regaining strength. Remember, recovery looks different for everyone, and seeking guidance when needed ensures a smoother transition into motherhood. Prioritising postpartum care helps both mother and baby thrive." High-Risk Pregnancies: When Extra Care Makes All the Difference Dr Sejal Devendra Surti, Specialist Obstetrics & Gynaecology at Aster Hospital, Mankhool, says: "Not all pregnancies follow a straightforward path - some require additional monitoring and specialised care." She further adds: "High-risk pregnancies may arise due to maternal conditions like diabetes, hypertension, or a history of complications." "Advanced screenings, regular ultrasounds, and close medical supervision ensure both mother and baby's safety. A personalised care plan, guided by expert obstetricians, can help manage risks and prevent complications. From lifestyle adjustments to advanced medical interventions, proactive care makes a significant difference. With the right support, women facing high-risk pregnancies can experience safe, well-managed deliveries and embrace motherhood with confidence." Natural Birth vs. C-Section: Making the Best Decision for You & Your Baby Dr Khushbu Bashir, Specialist Obstetrics & Gynaecology at Aster Hospital, Mankhool, says: "Every birth journey is unique, and the choice between natural birth and a C-section is often guided by medical considerations." She further explains: "While natural birth is typically preferred for its benefits, such as quicker recovery and fewer surgical risks, a C-section may be necessary for the safety of the mother and baby in cases of complications. Factors like baby's position, multiple pregnancies, or prior surgeries may influence the decision. The priority is always a safe delivery, and consulting with an experienced obstetrician helps ensure the best possible outcome, balancing natural birthing methods with medical intervention when needed." The Golden Hour: How Skin-to-Skin Contact Boosts Baby's Health "The first hour after birth, known as the 'Golden Hour,' is a magical time for bonding," says Dr Chitra Gopalakrishnan, Specialist Obstetrics & Gynaecology at Aster Hospital, Qusais. "Skin-to-skin contact regulates a newborn's temperature, stabilises breathing, and encourages breastfeeding. This intimate moment also triggers the release of oxytocin, strengthening the mother-baby bond." "Studies show that early contact enhances immune function, reduces stress, and promotes emotional well-being for both mother and child. Hospitals now encourage uninterrupted skin-to-skin time, allowing babies to transition smoothly from womb to world. Prioritising this golden hour sets the stage for a healthy and loving start to life." Beyond Birth: Why Postnatal Care is the Key to a Healthy Future Dr Shuchita Meherishi, Specialist Obstetrics & Gynaecology at Aster Hospital, Qusais, says: "Postnatal care is often overlooked, but it's vital for both mother and baby's well-being. Regular check-ups help monitor recovery, manage breastfeeding challenges, and detect postpartum depression early." "Mothers need support in healing from childbirth, adjusting to new routines, and regaining physical strength. Proper guidance on nutrition, sleep, and emotional health ensures a smoother transition into parenthood. Newborn check-ups assess growth, reflexes, and overall development. Investing in postnatal care ensures long-term health for both mother and baby, reinforcing that care doesn't end at delivery - it's just the beginning of a lifelong journey." Aster Nurture: Caring for Mothers, Nurturing Futures At Aster Hospitals & Clinics, we believe that every mother and baby deserve the best start in life. Through Aster Nurture, our dedicated maternity and newborn care programme, we provide comprehensive support from pregnancy to postpartum recovery. With advanced medical expertise, personalised care plans, and compassionate guidance, we ensure safe deliveries, informed choices, and a smooth transition into parenthood. From prenatal screenings to postnatal wellness, our focus is on empowering families with the right knowledge and care. Because at Aster, we don't just deliver babies - we nurture healthier beginnings and brighter futures. Because every woman deserves compassionate, comprehensive, and convenient care - so she can focus on living her best life.
