Latest news with #Avo
Edinburgh Live
2 days ago
- Health
- Edinburgh Live
Scottish dad sheds nearly 2 stone in three months after making one simple change
Marcel Botes, a Scottish father to an 11-month-old son, has impressively shed 12.5kg (nearly two stone) in just two months by using a cutting-edge AI coaching app called Simple. Motivated by concerns about his health, including high blood pressure and cholesterol, Marcel found himself struggling to resist the urge to snack, particularly post-dinner. He said: "Initially my biggest challenge was avoiding snacks, especially after dinner, but the app helped me make informed food choices." Speaking about his impressive weight loss, Marcel added: "So far I've lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day." Continuing his path to wellness, Marcel was keen to share: "After a health assessment, my doctor noted my BMI, blood pressure and cholesterol were in healthy ranges, and asked me to keep going." Simple is an intuitive app that crafts a bespoke weight-loss programme to fit each user's lifestyle and objectives. It begins with a personalized quiz that tailors fasting recommendations to lifestyle, considering factors like activity levels, health goals and timeline. By using an intermittent fasting tracker, the Simple method doesn't include calorie counting, cutting out essential food groups, or weighing every bite. Based on individual input, the app helps users choose a fasting schedule that suits them best- whether it's a balanced 12:12 split, a moderate 14:10 or the 16:8 routine. Simple app review Simple app is now 60% off If shoppers want to try the Simple app for themselves, it's currently 60 per cent off with code REACH60 £17.99 Simple Buy Here using the code REACH60 The 16:8 routine is the most popular intermittent fasting method where users eat during an 8-hour window - such as 10 am to 6 pm - and fast for the remaining 16 hours. During the fasting period, food must be avoided but calorie-free beverages can still be enjoyed. To help users stay on top of their nutrition, the app has various methods for logging food including typing, voice commands, or photographs with the nutriscanner. It also offers personalised exercise routines, from strength training and cardio to wall pilates. Now, those eager to start shedding pounds can emulate Marcel's success and snatch a fantastic 60% discount on personalised weight loss programmes via the Simple App by using the code REACH60. What makes the Simple App so effective is the addition of Avo, the built-in coach powered by artificial intelligence. Avo acts as a personal wellness companion, always on hand to instantly respond to users' questions, ensuring advice on wellbeing and fitness is just a tap away any time they need it. "I love that I can take a photo of my meal and Avo can track the nutritional value for me," continued Marcel. "I frequently use Avo's recipes. Interacting with it feels more like someone who is invested in my health, rather than an AI." (Image: Simple) However, if the Simple App doesn't tick all the boxes, a variety of alternative healthy lifestyle apps are available. Take the Lifesum App, for example, an app that assists users by helping them logging their diet and physical activity habits, promoting the adoption of healthier choices. Myfitnesspal is another app that has won over many fans with its highly-regarded food diary that offers meal planning, calorie tracking and exercise routines. While both apps are free to use, they feature premium versions for those looking for extra support and resources. Mum-of-two Laci Gilbert has also enjoyed great success with the Simple app. She dropped from 275lbs to 116lbs, utilising the workouts and meal planning via Avo. Laci said: "As working moms, wives, mothers, just family members, life takes over and sometimes we don't have time in the evenings to get ourselves to the gym or sometimes we just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." 'It is great for a busy person who needs something to do at home or somebody who cannot afford a gym membership, equipment. All you need is yourself and a wall and you've got it,' adds Laci, who frequently does at-home wall pilates workouts. (Image: Simple) The Simple app has received an impressive 4.3-star rating on Trustpilot based on 29,591 reviews. One satisfied user commented: "It is an encouraging way to lose weight." One user enthused: "This app is amazing. It's so easy to use and I love all of the interactions. "It's easy to follow," mentioned another customer. "I'm actually losing weight I've been stuck with forever." Yet, not everyone found the app straightforward, as one individual expressed: "I am finding the program a little difficult to use." The Mirror also gave its thoughts on the app, stating: "Simple's range of features are very reminiscent to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and to give advice and encouragement." They added: "There are limitations to it, with the app being a robot, which makes the programme more suited to those who are just getting started or don't know where to start. If you need more advanced help or your weight loss is stalling, that's a good time to pick up the phone to a PT." The review continued: "However, its food logging and recipe functions makes it worth the price of admission alone. Even though I'm keeping my PT, Simple will help spice things up for me going forward. I highly recommend this app."
Daily Mirror
4 days ago
- Health
- Daily Mirror
Brit dad loses two stone in two months with one change
Marcel Botes, 33, from Edinburgh, was motivated by concerns about the impact his weight was having on his health Scottish dad, Marcel Botes, has shed an impressive 12.5kg (one stone and 13 pounds) in just two months, all thanks to a cutting-edge AI coaching app, and he couldn't be happier with the result. Concerns about his health, specifically his high blood pressure and cholesterol, spurred Marcel into action. Partial to the odd nibble here and there, he was struggling to get his munching under control - until the Simple App came along. He said: "Initially my biggest challenge was avoiding snacks, especially after dinner, but the app helped me make informed food choices." Delighted, he continued: "So far I've lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day." His diligence has paid off. Following a medical check-up, Marcel got the thumbs up from his GP, who reported his BMI, blood pressure, and cholesterol levels are all spot on and encouraged him to carry on. Simple is a user-friendly app that creates bespoke slimming programs based on lifestyle, activity levels, health goals and timeline. Users embark upon their weight loss journey by filling out an in-depth questionnaire about their goals, hang-ups, likings, and previous attempts at weight loss, reports MyLondon. By using an intermittent fasting tracker, the Simple method doesn't include calorie counting, cutting out essential food groups, or weighing every bite. Based on individual input, the app helps users choose a fasting schedule that suits them best- whether it's a balanced 12:12 split, a moderate 14:10 or the 16:8 routine. The 16:8 routine is the most popular intermittent fasting method where users eat during an 8-hour window - such as 10 am to 6 pm - and fast for the remaining 16 hours. During the fasting period, food must be avoided but calorie-free beverages can still be enjoyed. To help users stay on top of their nutrition, the app has various methods for logging food including typing, voice commands, or photographs with the nutriscanner. It also offers personalised exercise routines, from strength training and cardio to wall pilates. Now, those eager to start shedding pounds can emulate Marcel's success and snatch a fantastic 60% discount on personalised weight loss programmes via the Simple App by using the code REACH60. What makes the Simple App so effective is the addition of Avo, the built-in coach powered by artificial intelligence. Avo acts as a personal wellness companion, always on hand to instantly respond to users' questions, ensuring advice on wellbeing and fitness is just a tap away any time they need it. "I love that I can take a photo of my meal and Avo can track the nutritional value for me," continued Marcel. "I frequently use Avo's recipes. Interacting with it feels more like someone who is invested in my health, rather than an AI." For those seeking alternatives, there's a plethora of other health-focused apps on the market. The Lifesum app, for example, helps users to monitor their eating and exercise habits, encouraging healthier lifestyle choices. Myfitnesspal is another popular choice that offers comprehensive food tracking, meal planning, calorie counting and exercise routines. Both apps are free with optional premium upgrades for those looking for extra support and tools. Meanwhile, mum-of-two Laci Gilbert also had success with the Simple app. She dropped from 275lbs to 116lbs, utilising the workouts and meal planning via Avo. She said: "As working moms, wives, mothers, just family members, life takes over and sometimes we don't have time in the evenings to get ourselves to the gym or sometimes we just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." 'It is great for a busy person who needs something to do at home or somebody who cannot afford a gym membership, equipment. All you need is yourself and a wall and you've got it,' adds Laci, who frequently does at-home wall pilates workouts. The Simple app boasts an impressive 4.3 out of 5 stars on Trustpilot, based on 29,591 reviews. A satisfied user commented: "It is an encouraging way to lose weight." Another user added: "This app is amazing. It's so easy to use and I love all of the interactions. "It's easy to follow," a different shopper explained. "I'm actually losing weight I've been stuck with forever." Despite the praise, some users did voice concerns about the application, as one remarked: "I am finding the program a little difficult to use." The Manchester Evening News also put the app through its paces in a Simple app review. They observed: "Simple's range of features are very reminiscent to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and to give advice and encouragement." Highlighting a potential drawback, they added: "There are limitations to it, with the app being a robot, which makes the programme more suited to those who are just getting started or don't know where to start. If you need more advanced help or your weight loss is stalling, that's a good time to pick up the phone to a PT." Still, the app earned positive comments for certain aspects, as the review mentioned: "However, its food logging and recipe functions makes it worth the price of admission alone. Even though I'm keeping my PT, Simple will help spice things up for me going forward. I highly recommend this app." The Simple app is currently 60% off with code REACH60. This is not medical advice. This is a personal experience. Results may vary. Please consult your healthcare professional for any medical conditions.
North Wales Live
5 days ago
- Health
- North Wales Live
Scottish dad sheds nearly 2 stone in three months after making one simple change
Marcel Botes, a Scottish father to an 11-month-old son, has impressively shed 12.5kg (nearly two stone) in just two months by using a cutting-edge AI coaching app called Simple. Motivated by concerns about his health, including high blood pressure and cholesterol, Marcel found himself struggling to resist the urge to snack, particularly post-dinner. He said: "Initially my biggest challenge was avoiding snacks, especially after dinner, but the app helped me make informed food choices." Speaking about his impressive weight loss, Marcel added: "So far I've lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I achieved a month later. Even after reaching my goal, I still log my meals and activities multiple times a day." Continuing his path to wellness, Marcel was keen to share: "After a health assessment, my doctor noted my BMI, blood pressure and cholesterol were in healthy ranges, and asked me to keep going." Simple is an intuitive app that crafts a bespoke weight-loss programme to fit each user's lifestyle and objectives. It begins with a personalized quiz that tailors fasting recommendations to lifestyle, considering factors like activity levels, health goals and timeline. By using an intermittent fasting tracker, the Simple method doesn't include calorie counting, cutting out essential food groups, or weighing every bite. Based on individual input, the app helps users choose a fasting schedule that suits them best- whether it's a balanced 12:12 split, a moderate 14:10 or the 16:8 routine. The 16:8 routine is the most popular intermittent fasting method where users eat during an 8-hour window - such as 10 am to 6 pm - and fast for the remaining 16 hours. During the fasting period, food must be avoided but calorie-free beverages can still be enjoyed. To help users stay on top of their nutrition, the app has various methods for logging food including typing, voice commands, or photographs with the nutriscanner. It also offers personalised exercise routines, from strength training and cardio to wall pilates. Now, those eager to start shedding pounds can emulate Marcel's success and snatch a fantastic 60% discount on personalised weight loss programmes via the Simple App by using the code REACH60. What makes the Simple App so effective is the addition of Avo, the built-in coach powered by artificial intelligence. Avo acts as a personal wellness companion, always on hand to instantly respond to users' questions, ensuring advice on wellbeing and fitness is just a tap away any time they need it. "I love that I can take a photo of my meal and Avo can track the nutritional value for me," continued Marcel. "I frequently use Avo's recipes. Interacting with it feels more like someone who is invested in my health, rather than an AI." However, if the Simple App doesn't tick all the boxes, a variety of alternative healthy lifestyle apps are available. Take the Lifesum App, for example, an app that assists users by helping them logging their diet and physical activity habits, promoting the adoption of healthier choices. Myfitnesspal is another app that has won over many fans with its highly-regarded food diary that offers meal planning, calorie tracking and exercise routines. While both apps are free to use, they feature premium versions for those looking for extra support and resources. Mum-of-two Laci Gilbert has also enjoyed great success with the Simple app. She dropped from 275lbs to 116lbs, utilising the workouts and meal planning via Avo. Laci said: "As working moms, wives, mothers, just family members, life takes over and sometimes we don't have time in the evenings to get ourselves to the gym or sometimes we just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." 'It is great for a busy person who needs something to do at home or somebody who cannot afford a gym membership, equipment. All you need is yourself and a wall and you've got it,' adds Laci, who frequently does at-home wall pilates workouts. The Simple app has received an impressive 4.3-star rating on Trustpilot based on 29,591 reviews. One satisfied user commented: "It is an encouraging way to lose weight." One user enthused: "This app is amazing. It's so easy to use and I love all of the interactions. "It's easy to follow," mentioned another customer. "I'm actually losing weight I've been stuck with forever." Yet, not everyone found the app straightforward, as one individual expressed: "I am finding the program a little difficult to use." The Mirror also gave its thoughts on the app, stating: "Simple's range of features are very reminiscent to what you'd get with a personal trainer: someone to hold you accountable, provide you with meal plans and recipes, and to give advice and encouragement." They added: "There are limitations to it, with the app being a robot, which makes the programme more suited to those who are just getting started or don't know where to start. If you need more advanced help or your weight loss is stalling, that's a good time to pick up the phone to a PT." The review continued: "However, its food logging and recipe functions makes it worth the price of admission alone. Even though I'm keeping my PT, Simple will help spice things up for me going forward. I highly recommend this app."
North Wales Live
15-05-2025
- Health
- North Wales Live
'Alarming' discovery prompts mum-of-two to lose 1.5 stone in three months
When it comes to losing weight and maintaining a healthier lifestyle, striking the right balance is key. It's about packing meals with nutritious elements that satisfy without excess, establishing a fitness regime that suits your life, and devising a diet plan that's both sustainable and enjoyable for lasting success. However, staying on course can be challenging with countless distractions and false information. This is where an app like Simple, boasting cutting-edge AI assistance and a wealth of support features, can really help people stick to their new health commitments. One such person is mum-of-two Monique Wood, who credits the AI capabilities of the Simple coaching app for her 1.5 stone weight loss over three months. She said: "I have a smart scale that would actually give me all of my biological measurements so my weight at the time (before starting the Simple plan) was 180 pounds. "When I used the smart scale, it would tell me I was obese. My metabolic age was 42, I'm 38 - all the numbers were alarmingly high for me. Now I can say, three months later, I am no longer obese, I am a healthy weight." The Simple app is now offering users with a generous 60% discount on weight loss plans with the code REACH60. This AI coaching app is designed for adults aiming to adopt a healthier lifestyle and has been developed by experts in nutrition, behavioural change, digital health, and medicine, reports the Manchester Evening News. It guides users on their health journey through a comprehensive survey that tailors the experience to their health goals, preferences, and previous weight loss attempts. After completing a survey, customers unlock features such as food logging via typing, voice or photo, a NutriScanner to decipher meal nutrition, daily workout routines, and access to the AI-powered in-app coach named Avo, which is available to answer questions around the clock. Monique expressed high praise for the feature: "I really love Avo. It's a really good way to validate where you are in your health journey on the Simple app. When you do your daily check in, it allows you to set up a plan, you can review the past days' goals and where you ranked and check off those plans for the day. "Avo is very good at analysing nutritional labels, giving you ideas for how to boost some of your nutrition. For me, it was wanting more protein. It just feels like I have a friend when I talk to Avo, honestly." The Simple app boasts more than 17 million downloads and has been praised for its gradual and gentle method of helping users cultivate healthier habits via small, everyday decisions. Unlike some diet plans, it does not restrict food groups and provides users with non-judgmental, real-time feedback and guidance. Wood said: "My friends and family have all noticed and they're intrigued cause they know me, they know I love cooking, and creating food, so for them to actually say 'What are you doing? What are you doing differently?' "I always say it's Simple. I hope I can motivate more people to join this community because it's great." For those embarking on a weight loss journey who want to consider other options, there are several alternatives available including MyFitnessPal, a widely-used health and fitness tracking app available on Android and iOS devices which enables users to monitor their calorie intake, exercise, and weight loss goals. Another option is Lifesum, a global health platform that tracks food intake and exercise, offers personalised feedback, recipes, and meal plans. But the Simple app has received a notable 4.3-star rating on Trustpilot after more than 29,000 reviews, one of which says: "I love Simple. It's a user-friendly app that allows you to customise your meals, workouts, and it gives you tips on meal planning, exercise habits and nutrition tips for your day. I am recommending this app to anyone who wants to learn more about nutrition and exercise habits to assist you in your new lifestyle." Another user said: "The Simple app helps me stay on track to reach my goals. AI coaching is fantastic." Despite the many positive reviews, there are some who did not share the same enthusiasm, as one user found it 'hard to follow', and another said: "The coaching is great but the actual app does not seem to follow me." But this Simple user was more enthusiastic: "This is a way to be accountable to yourself. It is fun and for a beginner." Those interested can now get 60% off the Simple app
North Wales Live
07-05-2025
- Health
- North Wales Live
Mum lost more than 11 stone working out using a wall at home instead of a gym
A mum-of-two lost more than 11 stone in around two years working out at home around looking after her children and without using any specialist equipment. Laci Gilbert has lost more than 116lbs in total using a lifestyle app that helped keep her motivated and gave her workout and nutritional advice. Laci took up wall pilates as part of her transformation and says the low impact, low budget exercises helped her and explained: "Wall pilates is great for somebody who's limited on time and even financial limitations. All you need is motivation and a wall, and you can do it. It is not difficult. It is low impact on your joints. As somebody who has never been much of a high-impact cardio person, I think it's great. You feel the benefits in your muscles without the impact to your joints." Laci chose the workouts as part of setting up a bespoke workout plan in The Simple App, which offers tailored daily exercise options, scientifically-backed advice, nutrition analysis, and Avo, an AI coach, to help users adjust their living habits. She said: "It has changed my life and I'm so grateful for it. As working mums, wives, mothers, life takes over and sometimes we don't have time in the evenings to get to the gym or just don't feel like moving. The Simple App gives you a no-excuse reason to get up and move, especially when you can do it at home with no equipment." Simple The app, which is available on Android and Apple is one of a host of fitness apps which have flourished over recent years, after first booming in popularity as fans tried to find ways to work out while gyms were closed during the pandemic. The Lifesum app is a tracker for dietary and fitness habits, while MyFitnessPal focuses on meal planning and calorie counting. Simple incorporates elements from both of these apps and adds in additional functionality. It's currently running a 60% off discount when shoppers use the code REACH60 at checkout, reports Wales Online. Users signing up for the app start by filling in a comprehensive survey that covers health goals, preferences and past experiences with weight loss. The answers are used to product a fully adaptable, bespoke programme aimed at achieving those specific goals, using features such as food logging through typing, voice or photo, and a Nutriscanner to help with meal planning. The app has workout plans which can include strength training, cardio, or even Laci's preferred wall pilates. The app also has its own AI-powered coach, known as Avo which answers queries instantly, effectively offering 24/7 access to wellbeing and fitness advice whenever needed. Laci is one of over 17 million people who have downloaded Simple since its launch and she has received compensation from Simple for her honest feedback following her transformation. Of course, results can vary and professional medical advice is recommended before making any significant lifestyle changes. The Simple App has raked in a stellar 4.3 out of 5-star rating on Trustpilot, based on more than 29,000 reviews. One satisfied customer said it was great and they had lost 7lbs already, adding: "This is the only plan that has worked for me. Tried several in the past and nothing has worked for me. Easy meal plans based on the foods I like. Workouts are designed for me based on my limitations. If I have a question about serving size or help with my workouts it gets answered immediately." Another added: "Love the app, easy to use. Positive helpful AI support. Doesn't over complicate things, eg counting calories or worrying about portion size. If you are dishonest it is only with yourself." However, opinions on the app differ, with one user pointing out: "Not the easiest to navigate to log food or activity from the day before." Another added: "It's too complicated." On the flip side, another reviewer praised the motivating element of the app, explaining: "This app is amazing. It has kept me way more engaged than any other dieting app I've tried. It is super helpful and I love the feature of chatting with coach Avo, who always has the answers and suggestions I need to keep going."
