Latest news with #Bader
Yahoo
6 days ago
- Health
- Yahoo
The Magnesium-Rich Fruit That Can Also Help With Inflammation
When you think about foods that are the best sources of magnesium, beans, nuts and seeds might come to mind. But don't forget about their sweet and tangy plant friends — plenty of fruits are also solid sources of magnesium and shouldn't be left off your plate. Magnesium is a mineral that is found naturally in many foods, but isn't produced by our body. According to Abeer Bader, R.D., clinical nutrition manager at Massachusetts General Hospital in Boston, magnesium has an array of benefits. It's been shown to help with stress, sleep, constipation, nerve and muscle function, blood pressure, heart health, blood sugar regulation and bone health. In fact, a 2023 study showed that eating more magnesium-rich foods is linked with better brain health as we age — especially in women — and potentially lowers the risk of dementia. 'Magnesium plays a role in almost every single reaction in our body,' says Erica Leon, R.D., a nutrition expert based in New York City. While she acknowledges the importance of magnesium in our diet, Leon emphasizes the importance of how magnesium works in concert with other vitamins in our body. 'My main take-home message is for everyone is to have a varied diet,' says Leon. One interesting thing to note is that if you're trying to up your intake of magnesium, you might want to focus on other nutrients as well. According to Bader, vitamin B6 helps transport magnesium to our cells and potassium and magnesium help with electrolyte disturbances that can cause weakness and fatigue. 'They're all partners,' says Bader. Now that the weather is warm, many fruits are in season. Load your plate with the magnesium-rich fruits below to support better all-star of the Mediterranean diet, one cup of dried figs offers an impressive 101mg of magnesium. Known for their beneficial influence on gastrointestinal, respiratory, inflammatory, metabolic and cardiovascular disorders, figs are also high in fiber and a number of micronutrients that include iron, potassium, calcium and vitamin K. RELATED: 8 Natural Remedies to Reduce InflammationOne cup of raw passion fruit packs a whopping 68.4 mg of magnesium. In addition to its hefty load of magnesium, passion fruit is a good source of fiber, antioxidants and vitamins A and C. A 2024 study even showed that when healthy people drank passion fruit juice, their blood glucose levels were significantly lower and their working ability was enhanced. Move over, coffee, passion fruit has something to star of the healthful Mediterranean diet, one cup of dried apricots offers a solid 41.6 mg of magnesium. Data shows they are also high in vitamin A, niacin, vitamin E, iron, potassium and calcium. Plus, the fruit has been known to help improve gastrointestinal, respiratory, inflammatory, metabolic and cardiovascular of the best-known sources of potassium, one medium banana also provides 32 mg of magnesium. It has been shown to be anti-inflammatory, antioxidant, anti-cancer and anti-diabetic. Interestingly, it's not only the fruit of the banana that is healthful — the peel contains phenolic compounds that may potentially lower the risk of chronic diseases like heart disease, diabetes and certain types of in vitamins A and C, one cup of sliced papaya also offers 30.4 mg of magnesium. Papaya is more than just a beautiful fruit — its color is caused by its high-levels of lycopene, which is known for its cancer fighting properties. Surprisingly, it's not carrots or tomatoes that are the superstars of beta-carotene. The uptake of beta-carotene from papayas were three times higher in and mighty, a 1-cup serving of blackberries has 28.8 mg of magnesium. These little treats are also rich in antioxidants and fiber, calcium, potassium and vitamins A, B, C, E and K. Full of anthocyanin, which gives the fruit its rich color, blackberries are known to help prevent heart disease. RELATED: 10 High-Protein Fruits, According to NutritionistsKiwi is most known for its high levels of vitamin C which studies have shown increases a person's psychological well-being. Even better is its additional health-boosting magnesium. One cup of kiwi provides 28.8 mg of magnesium, an added bonus on top of its good mood serving size, about half a cup of avocado, offers 22 mg of magnesium, along with heart-healthy monounsaturated and polyunsaturated fats. In fact, a 2022 study of men and women with a higher intake of avocado (more than two servings a week) showed a lower risk of cardiovascular and coronary heart disease. Avocados have even shown themselves to be influential in the choices we make while eating. A 2024 study found that participants who ate one avocado a day had healthier eating habits for its high levels of vitamin C, one orange also provides 15. mg of magnesium. Studies have shown that oranges offer antioxidant and anti-inflammatory activities. They may also support gut microbiota, aid weight management, enhance cognitive function and maintain healthy blood lipid, glucose and pressure levels. RELATED: The 14 Best Foods to Boost Brain Health and Memory You Might Also Like 67 Best Gifts for Women That'll Make Her Smile The Best Pillows for Every Type of Sleeper
Yahoo
20-05-2025
- Sport
- Yahoo
Ryan Bader worried about 'the state of MMA' for fighters as promotional options dwindle
Ryan Bader has been around the block in MMA. In 2025, there are fewer major players in the promotional space than arguably ever before, especially in the western world. Luckily for Bader, he's landed in an advantageous spot for what will likely be his final fighting home, having signed with Japan's RIZIN Fighting Federation after recently leaving the PFL. Advertisement Bader, a former two-division Bellator champion, was one of multiple ex-champs to depart the PFL in recent months. When examining the current overall MMA landscape, having just experienced another round of free agency, Bader explained on Tuesday's edition of "The Ariel Helwani Show" why he believes the playing field is reaching dangerous levels of scarcity. "I feel like the state of MMA, right now, for the opportunity for fighters, is not good," Bader said. "There's not a ton of promotions. Bellator is gone, and Bellator was a place we could go and get paid. As fewer and fewer promotions are paying that kind of money and not picking up fighters, you get pigeonholed. You're going to the UFC, or they (free-agent fighters) got to pick from there. "RIZIN definitely has the opportunity. It's obviously huge out there with the Japanese people and culture, and they're pretty picky about what foreigners they bring over, but I definitely see them kind of rising to that No. 2 spot." Bader, 41, only fought once under the PFL banner after Bellator was acquired by the promotion in late 2023. Entering as the reigning heavyweight champion, Bader competed as part of the champions vs. champions introductory PFL vs. Bellator event in February 2024, coming up short via 21-second stoppage in his showdown against one-time PFL heavyweight tournament winner Renan Ferreira. Advertisement Bader noted that his discussions and signing with RIZIN happened relatively quickly after his PFL departure. To announce his addition to the roster, Bader flew out to Japan earlier this month to sit ringside for the big RIZIN: Otoko Matsuri event at the world-famous Tokyo Dome. At this year's RIZIN New Year's Eve event, Bader will make his debut competing for the inaugural RIZIN heavyweight title against the winner of an ongoing grand prix tournament. "It was one of those deals where if the money's not right, we might not fight again," Bader said. "For me, fighting for a chance at another belt, legacy, and maybe just going out my last one like that would be amazing." Advertisement Bader's lone appearance competing in Japan came when he defeated Quinton "Rampage" Jackson all the way back in 2012 at UFC 144. The former champion recalls nearly returning for one of the Bellator/RIZIN crossover events that took place over the final years of Bellator, but a matchup never came together. The timing couldn't have worked out better for Bader, who's kept busy by diving into the acting world. Bader plays the role of MMA legend Mark Coleman in the upcoming biopic "The Smashing Machine," about heavyweight pioneer Mark Kerr, who's played by Dwayne "The Rock" Johnson. Advertisement With pivotal portions of Coleman and Kerr's careers taking place in Japan, everything about Bader's involvement in the latest project made his ambitions all the greater. Whether that's for more than one fight remains to be seen, but he'll at least get to check one more box off on the bucket list. "We dissected their fights, we rehearsed their fights, tried to make them look true to form, and then I was thinking, 'Man, it would be cool to use this rule set,' being a wrestler," Bader said of working on the film. "With Coleman kneeing guys in the head, a grounded opponent, the storyline was just too good to be true. Then they come and I get to do it for real — I get to play Coleman and go through his fights, and his legacy in PRIDE, and turn around on New Year's Eve and do it for real [with RIZIN]. "If this is my last one, go out with a bang in that promotion and have the potential to win another belt in another major promotion. I mean, why not? ... Who knows? I might have a blast out there. After you get a win, get another belt, you're like, 'I got one more in me.' So there's nothing definitive right now. I'll always keep my options open. We'll see what happens."
Yahoo
19-05-2025
- Entertainment
- Yahoo
Why Suits LA Is Canceled Before Season 2
Wondering why got canceled so abruptly? Fans had high hopes for the spin-off, especially after the success of the original Suits series. With Suits LA Season 2 anticipated by loyal viewers, the news of cancellation has left many wondering what went wrong. So, why was Suits LA canceled after its first season? Here's everything you need to know about the decision. NBC confirmed that Suits LA was canceled ahead of Season 2 due to its inability to meet the network's expectations. The show struggled to capture and retain viewership, a key factor in the decision-making process. According to Jeff Bader, NBCUniversal's head of program planning, Suits LA simply 'has not resonated' with audiences in the way they had hoped. 'It's just not showing the potential to grow for us in the future,' Bader said. He added that several factors played into the network's decision to cancel not just Suits LA Season 2 but also other shows like The Irrational, Night Court, Found, and Lopez vs. Lopez. (via Deadline) NBC evaluated each show's performance across both linear television and digital streaming platforms. The network prioritized series that demonstrated audience growth and stability. Unfortunately, Suits LA fell short in both areas. Its poor traction online and lukewarm reception on traditional television didn't support its renewal. At present, Suits LA holds a modest 5.7 rating on IMDb and a disappointing 36% Tomatometer score on Rotten Tomatoes. These metrics made it increasingly difficult for the network to extend the show for another season. The legal drama follows a former New York federal prosecutor, Ted Black, who transitions into a high-powered entertainment lawyer in Los Angeles. The series followed him and his firm, Black Lane Law, as they tackled high-profile cases while balancing personal and professional turbulence. While the premise was intriguing, it failed to connect with the audience as strongly as the original Suits series. As of now, all 12 episodes of Suits LA are available for streaming on Peacock. Although Season 2 won't happen, fans can still revisit the drama that unfolded in its brief run. The post Why Suits LA Is Canceled Before Season 2 appeared first on - Movie Trailers, TV & Streaming News, and More.
Business Insider
18-05-2025
- Business
- Business Insider
Dairy Queen CEO explains what a job interview with Warren Buffett is like
Warren Buffett won't be conducting many job interviews once he steps down as Berkshire Hathaway's CEO at the end of this year. Dairy Queen CEO Troy Bader revealed what it's like to be grilled by the legendary investor, and shared two big takeaways from the experience, in a conversation with Business Insider in Omaha ahead of Berkshire Hathaway's historic 60th annual meeting. Berkshire paid nearly $600 million to take Dairy Queen private in 1998. As a big fan of the chain's Blizzard soft-serve ice cream, Buffett joked at the time that he brought a "modicum of product expertise" to the deal. Dairy Queen now develops, licenses, and services a system of more than 7,700 restaurants across more than 20 countries, according to its website. 'Very anxious' Bader flew from Minneapolis to Omaha to interview for the company's top job. He recalled feeling a mixture of worry, anticipation, and excitement as he studied his notes before the meeting. "It was the fall of 2017, I'll never forget the day," Bader told BI. "I was very anxious going in because OK, I felt like I knew our business, but you're sitting down with Warren Buffett." "What questions is he going to have about our business that I'm just going to sit there and be like, 'Oh my gosh, I never even thought about this,'" he added. Many people of Buffett's stature would be "very arrogant" in an interview, sending the message: "Here's who I am and you better impress me," Bader said. "From Warren it was just the opposite," he continued. Buffett swiftly put him at ease, then spent the first 15 or 20 minutes of their conversation asking about a particular area he thought Bader might know something about, as it was relevant to another deal he was working on. "Warren is a constant learner," Bader said. "He wants to know what you know and what he can learn from you." The fast-food chief took away a big lesson from that: "Anybody you meet, I don't care who they are — they know something you don't." Passion and ethics Buffett probed Bader's knowledge of the restaurant business, his vision for Dairy Queen, and what he planned to do differently as the chain's CEO. He also gauged Bader's love for his work. Buffett was "digging for something more, that energy, that passion, that connection to the business," Bader said. That revelation sparked his second key takeaway. Even the "smartest person in the world" won't be as capable or perform as well as "somebody who has that passion." Berkshire's 94-year-old boss echoed that sentiment during his recent Q&A: "What you're really looking for in life is something where you've got a job that you'd hold if you didn't need the money." Bader said that Buffett, who is known for prizing ethics and reputation, likely assessed his character by speaking to his predecessor and others who knew him. "As he always says, 'There's plenty of room to play in the middle of the court. We don't need to get to the edges,'" Bader said. On the subject of his morals, Buffett "probably had that answered before I ever got in the door," Bader said. He added that "if there was any question about that, I'm not so sure I would've been in Omaha in his office." Buffett made a similar point in the lead-up to his surprise resignation announcement. He said it "just doesn't work over time" to have managers who don't abide by the standards they set for their employees. "So, you really need someone that behaves well on top and is not playing games for their own benefit," the billionaire philanthropist said. Love for the job Buffett stopped by Dairy Queen's booth to catch up with Bader a few hours before BI interviewed him. Bader highlighted strong first-quarter sales figures to the outgoing CEO, and Buffett said he'd seen those in the subsidiary's reports. "Dairy Queen's not a big part of Berkshire, but he's actually paying attention to every business," Bader told BI. "This is his life, this is who he is."
Yahoo
16-05-2025
- Entertainment
- Yahoo
NBC Responds to Outrage Over 5 Major Show Cancellations
A top executive at NBC is explaining the five controversial show cancellations at the network. Jeff Bader, NBC Universal's President of Program Planning Strategy, told reporters that Suits: LA was on the chopping block because it didn't resonate enough with audiences. 'Suits: LA had a very short run, but it really has not resonated [with audiences in] the way we thought it would,' he said at a press conference on May 10, 2025, according to Collider. Bader also addressed the cancellations of four other major shows. They are The Irrational, Night Court, Found, and Lopez vs. Lopez. 'It's so hard to talk about shows and which ones we're bringing back," Bader admitted, according to Deadline. NBC is just one of a string of networks and streaming services cancelling shows recently, driving fan outrage in some cases. The NBC cancellations have left fans of the shows raging. 'We had to look at the performance of the shows, both on linear and on digital,' said Bader, according to Collider, and he stressed that cancelling the shows was "hard." Although some of the shows could have ended up on Peacock, that didn't end up happening. 'We had to see the ones that looked like they had growth potential in the future. We're looking at how stable they are in their linear performance, how stable they are on digital which ones are growing, which ones are declining. And we had to make some hard decisions,' he said, according to Collider. According to Deadline, the shows collectively brought in millions of viewers, headed by The Irrational, which brought in 4.4 million viewers, compared to 3.7 million for Found, 2.3 million for Lopez v. Lopez, 2.3 million for Night Court, and 2.1 million for Suits: LA.
