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Time of India
10 hours ago
- Health
- Time of India
8 Desi Fruit Drinks for Faster Weight Loss
Desi (Indian) fruit-based drinks are not just refreshing in the heat — they also pack metabolism-boosting nutrients and antioxidants that can help in managing weight. Unlike sugar-laden sodas, these drinks are rich in fibre, vitamins, and natural fat-burning properties. Here are eight traditional Indian fruit drinks that may support faster weight loss when included as part of a healthy lifestyle: Aam Panna (Raw Mango Drink) A summer staple, Aam Panna made from raw mango is tangy, hydrating, and helps boost digestion. It's rich in vitamin C and antioxidants which support fat metabolism. When made without too much sugar, this drink keeps you cool and supports gut health — both important for weight loss. Bael Sharbat (Wood Apple Drink) Bael is an underrated fruit that cools the body and supports digestion. Its high fibre content keeps you full longer, reducing unnecessary snacking. The pulp is blended with water and a pinch of black salt for a detox-friendly weight loss drink. Jamun Juice (Indian Blackberry Juice) Jamun is low in calories and has compounds that improve blood sugar control, making it a great fruit for those trying to lose weight. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trade Bitcoin & Ethereum – No Wallet Needed! IC Markets Start Now Undo Jamun juice boosts digestion, reduces water retention, and can be a great post-meal drink during summers. Pomegranate Juice (Anar ka Ras) Pomegranate is loaded with antioxidants like polyphenols, which may help increase fat burning and improve insulin sensitivity. Fresh anar juice (without sugar) is also filling and promotes satiety, helping you avoid binge eating. Mosambi Juice (Sweet Lime Juice) Mosambi juice is light, tangy, and perfect for detox. It helps cleanse the liver and improve digestion, which indirectly aids in weight loss. With high water and vitamin C content, it supports hydration and fat metabolism. Kokum Sharbat Kokum, popular in coastal India, is known to reduce appetite and improve digestion. The active compound garcinol has anti-obesity and anti-inflammatory effects. When soaked and made into sharbat with minimal jaggery or rock salt, kokum becomes a weight loss-friendly cooler. Pineapple Panna A twist on the classic panna, this drink is made with tangy pineapple, black salt, and mint. Pineapple contains bromelain, an enzyme that supports digestion and reduces bloating. This tropical-style drink is light, fibrous, and perfect for belly fat reduction. Starfruit Juice (Kamrakh Juice) Kamrakh is a low-calorie, high-fibre fruit that also helps control blood sugar. Its tangy juice acts as a mild diuretic, reducing water weight and bloating. A glass of fresh kamrakh juice with a dash of cumin or black salt can be an excellent mid-morning detox drink. One step to a healthier you—join Times Health+ Yoga and feel the change
NDTV
14-05-2025
- Health
- NDTV
5 Reasons Why Bael Sharbat Is A Summer Super Drink
Bael Sharbat Benefits: Summer is upon us, and all we can think of is cool and hydrating foods. While there are plenty of options to choose from, nothing beats the satisfaction of sipping a refreshing sharbat. This desi-style summer cooler comes in endless different flavours and never disappoints the taste buds. Plus, it's easy to make and also quite healthy. This summer, how about taking a break from the ordinary sharbats and trying something different instead? Introducing Bael Sharbat - a tasty and healthy sharbat recipe that will make your summer a lot better. Check out its benefits below: Also Read: Bael Pana Recipe: This Bengali-Style Bael Smoothie May Help You Maintain A Healthy Gut (Recipe Inside) Here Are 5 Benefits Of Drinking Bael Sharbat During Summer: 1. Keeps You Hydrated Dehydration is a common problem during hot summer months. To stay well-hydrated, you can rely on a glass of refreshing bael sharbat. What makes it so great? According to nutritionist Lovneet Batra, bael is a water-rich food, making it ideal for summertime hydration. 2. Boosts Energy Levels The scorching summer heat can easily leave you feeling drained and low on energy. But if you drink bael sharbat, you'll feel refreshed and energised. This is because bael is rich in essential nutrients like calcium, vitamin C and iron. So, if you're feeling low, go ahead and make a glass for yourself now! 3. Promotes Digestive Health Did you know bael sharbat is also great for your digestive health? According to the National Institutes of Health (NIH), bael has a high fibre content and the potential to regulate bowel movements. Sipping it on a regular basis can help keep issues like bloating, gas and constipation at bay. 4. Helps Detoxify The Body Another study by NIH states that bael is rich in antioxidants and anti-inflammatory properties. This makes bael sharbat great for detoxifying the body and eliminating harmful toxins. Once you start drinking it regularly, you'll notice that your frequency of falling sick has reduced. 5. Cools The Body From Within During summer, we all wish to get respite from the heat and cool ourselves from within. A glass of bael sharbat can help you achieve this effortlessly. As mentioned above, bael is a water-rich food and has naturally cooling properties. Drinking it will also reduce the risk of heatstroke. Photo Credit: iStock How To Make Bael Sharbat At Home | Bael Sharbat Recipe Making bael sharbat at home is pretty simple and straightforward. Follow these steps: Start by washing the bael fruit thoroughly with water. Break open the bael and scrape out the pulp with the help of a knife in a vessel. Add some water and let it rest for some time. After a while, mash the pulp while it's still in the water. Squeeze the juice from it and strain it with the help of a strainer. Now, add sugar and give it a good mix. Then, add a squeeze of fresh lemon juice. Finally, add ice cubes and transfer to glasses. Serve chilled and enjoy! Also Read: Amla Sharbat Recipe: A Delicious, Healthy Drink Your Body Will Thank You For Bael sharbat can make for a wonderful addition to your summer diet. For more delicious sharbat recipes, click here. Advertisement Comments For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Bael Sharbat Bael Sharbat Show full article Comments
