15-05-2025
Beetroot Drinks for Health: 5 Easy Recipes to Stay Energized Naturally
Beetroot Drinks for Health: 5 Easy Recipes to Stay Energized Naturally
By Chaitanya Dhawan
Ingredients
1 medium beetroot (peeled and chopped)
1 apple
1 small piece of ginger
½ lemon (juiced)
½ cup water
Instructions
Blend all ingredients until smooth. Strain if desired. Serve chilled with a squeeze of lemon.
Best for detox and immunity boost.
1. Classic Beetroot Juice
Ingredients:
1 beetroot
2 carrots
1 orange (peeled)
A dash of black salt
1 tsp honey (optional)
Instructions:
Juice or blend the beetroot, carrots, and orange. Add black salt and honey. Stir well and enjoy!
Perfect pre-workout drink for stamina and skin glow.
2. Beetroot Carrot Energy Booster
Ingredients:
1 small beetroot (boiled)
1 banana
½ cup Greek yogurt
1 tbsp honey or maple syrup
A pinch of cinnamon
Instructions:
Blend all ingredients into a thick smoothie. Serve chilled.
A great breakfast option full of fiber and protein.
3. Beetroot Smoothie with Banana & Yogurt
Ingredients:
1 beetroot (juiced or blended)
Juice of 2 lemons
2 tbsp honey or agave syrup
2 cups cold water
Ice cubes
Instructions:
Mix beet juice with lemon juice, sweetener, and water. Stir well and pour over ice.
A refreshing summer drink with a tangy twist.
4. Beetroot Lemonade
Ingredients:
½ beetroot (boiled and pureed)
1 cup almond or oat milk
½ tsp cinnamon
1 tsp honey
A pinch of nutmeg
Instructions:
Warm the milk and whisk in beetroot puree, spices, and honey. Froth and serve warm.
A cozy evening drink that supports better circulation and calm.
5. Spiced Beetroot Latte (Caffeine-Free)
