Latest news with #BimalChhajer
Economic Times
an hour ago
- Health
- Economic Times
No gym, no starving: Lose 20 kg in 3 months with veg diet, doctor claims
Tired of too many ads? Remove Ads What does the jaadu diet look like? Losing weight often conjures images of bland salads, gruelling workouts, and constant calorie counting. But what if shedding kilos didn't require strict dieting or expensive meal plans? Enter Dr Bimal Chhajer 's ' jaadu diet ' — a plant-based weight loss plan that claims to help you drop 7 kilograms in just a month, all without starving or spending extra. The cardiologist, known for his work in non-invasive cardiology, recently broke down this method on The Gaurav Thakur Show (episode aired July 20, 2024), and it's as simple as it is to Dr Chhajer, the magic lies in eating well, but wisely. He claims that the idea is to fill the stomach with low-calorie, high-volume foods. This approach, according to him, helps you naturally stay in a calorie deficit while keeping hunger pangs at bay. The plan centres around fruits, vegetables, soups, and dal — foods that nourish without overloading your body with daily structure is straightforward and inexpensive. Start the day with black tea and plenty of fruits to boost metabolism. For lunch, combine protein-rich dals like moong or masoor with raw vegetables such as cucumber, beetroot, and carrot. Dinner includes a warm soup paired with salad and boiled vegetables — satisfying and said that this is not a "forever plan", but just for sometime. 'But even in three months, you could lose 10–20 kg", he added. He cited the case of a patient in Kolkata who went from 86 kg to 62 kg using this method — no gym, no supplements, just food done you give his diet a try?
Time of India
3 hours ago
- Health
- Time of India
No gym, no starving: Lose 20 kg in 3 months with veg diet, doctor claims
Tired of too many ads? Remove Ads What does the jaadu diet look like? Losing weight often conjures images of bland salads, gruelling workouts, and constant calorie counting. But what if shedding kilos didn't require strict dieting or expensive meal plans? Enter Dr Bimal Chhajer 's ' jaadu diet ' — a plant-based weight loss plan that claims to help you drop 7 kilograms in just a month, all without starving or spending extra. The cardiologist, known for his work in non-invasive cardiology, recently broke down this method on The Gaurav Thakur Show (episode aired July 20, 2024), and it's as simple as it is to Dr Chhajer, the magic lies in eating well, but wisely. He claims that the idea is to fill the stomach with low-calorie, high-volume foods. This approach, according to him, helps you naturally stay in a calorie deficit while keeping hunger pangs at bay. The plan centres around fruits, vegetables, soups, and dal — foods that nourish without overloading your body with daily structure is straightforward and inexpensive. Start the day with black tea and plenty of fruits to boost metabolism. For lunch, combine protein-rich dals like moong or masoor with raw vegetables such as cucumber, beetroot, and carrot. Dinner includes a warm soup paired with salad and boiled vegetables — satisfying and said that this is not a "forever plan", but just for sometime. 'But even in three months, you could lose 10–20 kg", he added. He cited the case of a patient in Kolkata who went from 86 kg to 62 kg using this method — no gym, no supplements, just food done you give his diet a try?
Hindustan Times
12 hours ago
- Health
- Hindustan Times
Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself
Losing weight without a strict diet is possible. In the July 20, 2024 episode of The Gaurav Thakur Show, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared details of his 'jadoo diet (magic diet) for weight loss'. It is a plant-based weight loss plan that promises to help you shed at least 7 kilograms in just a month while reducing cholesterol levels. Also read | Forget 10,000 steps! This simple 30-minute Japanese walking routine may be better than hours at gym This diet focuses on simple, wholesome foods and smart combinations to promote weight loss and overall health. It helps you enter a calorie deficit without feeling starved and allows your body to break fat naturally. Explaining key components of his 'jadoo diet for weight loss', Dr Chhajer said in Hindi, 'It is a very simple concept: if we fill our stomachs with high-calorie food, our weight will increase, but if we fill with low-calorie food, we will not be hungry and our weight will not increase.' He said, 'So in jaadu diet, we give a selection of low-calorie foods. You don't have to stay hungry. In fact, you should eat well, but stick to these low-calorie foods like fruits, vegetables and salads... this leads to rapid weight loss without depriving your body of food. 7 kg weight loss in a month is assured, and that too without any extra cost.' A post shared by Food Link (@ig_foodlink) He added, 'Have black tea and lots of fruits. Then for lunch, have dal with raw vegetables by combining dal (like moong or masoor) with cucumber, beetroot, and carrot for protein, and other nutrients. For dinner, have soup with salad and boiled vegetable. This is just for a month: you don't have to follow this forever. You can lose about 10-20 kg with this diet in around 3 months. I recently met a patient in Kolkata, she was 86 kg and now she weighs 62 kg by just following this diet. Jaadu diet works wonderfully.' A well-planned vegetarian diet can be an effective way to lose weight. Click here for another sample vegetarian meal plan shared by a weight loss coach on Instagram. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
2 days ago
- Health
- Time of India
Dr Bimal Chhajer's magic diet that helps reduce cholesterol and 7 kgs in just a month
Stress-related weight fluctuations or healthier eating. Some appendix cancers can affect metabolism or nutrient absorption, leading to gradual, unintentional weight loss. This may occur even when diet and activity levels remain the same. In a world full of fad diets and unrealistic weight loss promises, one name stands out with a calm and scientific approach, Dr Bimal Chhajer who is a preventive cardiology expert. In a recent podcast with Gaurav Thakur, he spoke about something he calls the 'Jadoo Diet,' a simple, plant-based eating routine that's claimed to help shed up to 7 kilograms in just a month while bringing down cholesterol levels significantly. What makes this diet different? It's not about starving or skipping meals. Instead, it's about smart combinations, fibre-rich foods, and letting nature do the healing. Here's all we need to know about what this magic diet includes, what's really true about it, and how these simple kitchen staples can actually help in detox, weight loss and cholesterol reduction . Black tea with lemon and honey Starts the metabolism, burns fat, and flushes toxins. This isn't an unusual idea, but the combination matters. Black tea, without milk, is rich in flavonoids, which have antioxidant properties. A few drops of lemon juice increase vitamin C, which boosts digestion. Honey, in limited quantity, offers natural sugar and also has anti-inflammatory compounds. This trio, taken on an empty stomach, doesn't just wake up the digestive system — it also helps avoid the sluggishness caused by heavy breakfasts. When combined, these ingredients may slightly increase fat oxidation, leading to better fat breakdown. But what really works here is eliminating dairy and processed sugar first thing in the morning — a small shift with long-term impact. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với mức chênh lệch giá thấp nhất IC Markets Đăng ký Undo Fruity breakfast Fills the stomach and lowers LDL cholesterol (bad cholesterol). Pomegranate isn't just a sweet fruit. It's loaded with polyphenols, punicalagins, and fibre, all of which are linked to improved heart health. Studies suggest that regular intake can actually help reduce LDL cholesterol and prevent arterial stiffness. More importantly, limiting breakfast to one simple fruit bowl reduces the body's glycemic load in the morning and keeps insulin spikes under control. This keeps the body in a mild fat-burning state, perfect for those aiming to lose fat steadily. A bowl of dal with raw veggies Keeps one full, provides protein, and improves digestion. The idea is simple but powerful. Dal, especially moong or masoor, gives a decent amount of plant protein, essential for muscle maintenance during weight loss. But what turns this into a 'magic meal' is the addition of raw vegetables like cucumber, beetroot, and carrot. These veggies not only add crunch but are also rich in fibre, nitrates, and antioxidants. Fibre slows down sugar absorption, which balances blood sugar. Nitrates in beetroot, in particular, enhance blood flow and may help lower blood pressure. This lunch is low in oil, free from white rice or roti, and highly filling, making it easy to avoid post-lunch cravings. Ragi soup and salad Light on the stomach and detoxifies overnight. Ragi (finger millet) is a low-GI grain that keeps the stomach full without causing sugar spikes. When cooked into a soup with vegetables, pepper, and a pinch of salt, it turns into a nutrient-rich, comforting dinner that helps the body repair overnight. What makes this dinner so effective is what it doesn't contain, no refined flour, no oil, and no dairy. That automatically reduces calorie overload. Plus, the pepper helps in digestion and thermogenesis, gently raising the body's metabolism. The salad on the side, usually made with cucumbers or lettuce, ensures hydration and roughage, which assist in night-time detox and keep the gut moving. Fat to Fit- Delhi cop adopts healthy lifestyle, loses 46 kgs in 8 months Why this diet works At first, the Jadoo Diet may sound too simple to be 'magic'. But that simplicity is the reason it works. Here's what makes it click: Plant-based and fibre-rich: Keeps the digestive system clean, improves gut bacteria, and boosts immunity. No dairy or oil: Great for reducing cholesterol and inflammation. Low-calorie but nutrient-dense: Helps the body enter a calorie deficit without feeling starved. One-month reset: Acts as a detox phase, allowing the body to break fat and lower lipid levels naturally. The diet works best with 30 minutes of walking every day. No need for high-intensity workouts. The focus is on cleansing the body from inside, not just cutting calories from the outside. One step to a healthier you—join Times Health+ Yoga and feel the change
