Latest news with #CLEC
National Post
30-04-2025
- Business
- National Post
Iristel Achieves Full Coverage Across All Local Interconnection Regions in British Columbia and Alberta
Article content Iristel remains the only CLEC with national reach in all 10 provinces and 3 territories Article content Article content MARKHAM, Ontario — Iristel, Canada's largest independent Competitive Local Exchange Carrier (CLEC), proudly announces the completion of full coverage across all Local Interconnection Regions (LIRs) in British Columbia and Alberta. This milestone cements Iristel's position as the only CLEC with infrastructure spanning all 10 provinces and 3 territories, operating as both a CLEC Type I and a Mobile Network Operator (MNO). Article content Iristel now covers every LIR in BC & Alberta—cementing its status as the only CLEC with nationwide reach across all provinces & territories. Enjoy unmatched coverage, rapid LNP, and full regulatory compliance. Article content ' This expansion reinforces our mission to offer end-to-end telecom infrastructure solutions across Canada,' said Samer Bishay, President and CEO of Iristel. 'It's not just about connectivity—it's about empowering our carrier partners with faster provisioning, unmatched geographic reach, and regulatory peace of mind.' Article content Key Highlights: Article content Complete LIR Coverage in BC and Alberta: Iristel now offers comprehensive DID access and porting capabilities across every interconnection region in these two key provinces. Over 2,000 Rate Centres Nationwide: Iristel remains the largest CLEC in terms of geographic footprint and local availability. Only CLEC Active in All 3 Arctic Territories: As a licensed telecom MNO and CLEC, Iristel uniquely serves Canada's Arctic North while maintaining full regulatory compliance. Fastest LNP Processing in Canada: Iristel has recently launched a fully automated Local Number Portability (LNP) system for both inbound and outbound ports, reducing wait times and giving our partners a competitive edge. Infrastructure-as-a-Service Leader: Iristel continues to enable global and U.S.-based carriers with turn-key infrastructure offerings, including DID provisioning, porting, and wireless/wireline compliance across Canada. Article content From large enterprise to innovative cloud providers and international telecoms, Iristel's expanded network empowers partners to scale with speed and certainty—without the burden of managing local regulatory frameworks. Article content Article content Article content Article content Contacts Article content Article content Article content
Yahoo
05-03-2025
- Health
- Yahoo
What Can You Actually Eat On The Carnivore Diet? Experts Weigh In
The carnivore diet isn't just a clever name, it's an apt descriptor of what the diet is all about: meat. While the carnivore diet has been around in some form for hundreds of years—others claim many thousands of years—the modern approach to a meat-focused fancy took rise in 2019 with a book published by Shawn Baker. We all know 'meat' is literally synonymous with the carnivore diet, but what about other animal-based products, like eggs and dairy? Read on for all the details about what's allowed on this controversial eating approach. This dietary approach focuses entirely on animal-based foods. 'This means it primarily consists of meat, fish, eggs, and in some cases, animal-derived products like dairy,' Lauren Manaker, MS, RDN, LD, CLEC, a registered dietitian, tells Delish. The diet eliminates all plant-based foods, she says, including fruits, vegetables, grains, legumes, nuts, and seeds. "The idea behind the carnivore diet is to rely on nutrient-dense, animal-based sources for energy and nourishment while avoiding potential irritants or allergens found in plant foods.' Michelle Routhenstein, MS, RD, CDCES, CDN, a registered dietitian who specializes in heart disease at tells Delish the carnivore diet fits the definition of an 'extreme elimination diet.' Following on the heels of the popularity of keto and low-carb diets, the carnivore diet became a trendy diet among the fitness community, with influencers backing the perceived health benefits and success stories. 'Many individuals report improvements in weight management, gut health, mental clarity and reduced inflammation,' Manaker says. 'Historically, some argue that early human ancestors relied heavily on animal-based diets, making carnivory a part of human evolution.' By limiting calories from glucose and other sugar forms, the body burns fat. While popular keto diets may allow small amounts of carbohydrates, the carnivore diet is the most extreme, with no allowance for carbs. The potential for relief of gastric irritants and weight loss offers a short-term draw. The staples of the carnivore diet include nutrient-rich cuts of beef, pork, lamb, chicken and fish. Organ meats like liver and heart are encouraged for a high concentration of vitamins and minerals and, yes, many versions also allow eggs. Considered a staple food item for many followers of this eating plan, eggs are valued for their rich protein content, beneficial fats, and essential nutrients like vitamins A, D, E, and K. Low-lactose dairy products such as butter, heavy cream, and certain cheeses are often permitted, Manaker says. Bone broth is also popular for its collagen and healing properties If it isn't animal-based, ingredients have no place in the carnivore diet. 'The carnivore diet eliminates all vegetables, fruits, grains, legumes, refined sugar, and plant oils,' Routhenstein says. Sugars and processed foods are strictly off-limits, too. Manaker says one major concern of a carnivore diet is the lack of dietary fiber, essential for digestive health and healthy gut microbes, which could increase the risk of certain cancers. The exclusion of plant-based foods can lead to deficiencies in certain vitamins and minerals, such as vitamin C and magnesium, which are more abundant in fruits and vegetables. 'As a cardiovascular dietitian, I do not recommend the carnivore diet,' Routhenstein says. 'It is very high in saturated fat and low in essential nutrients like fiber, vitamin C, folate and antioxidants, which are vital for optimal heart health. A diet high in saturated fat can raise atherogenic cholesterol levels and contribute to insulin resistance, both of which are key factors in cardiometabolic health.' The restrictive nature of the diet can make it difficult for some to sustain, posing challenges to both adherence and overall nutritional balance and the long-term impacts of the diet are not fully studied. The bottom line: The carnivore diet puts a focus squarely on animal-based food ingredients—from meat to animal-derived products such as eggs and dairy—and eliminates plant-based and processed foods. While some report benefits in weight loss and less gastric irritants, dietitians recommend a balanced diet with a mix of nutrients for long-term health. You Might Also Like Insanely Easy Weeknight Dinners To Try This Week 29 Insanely Delicious Vodka Cocktails
