Latest news with #Cabot
Yahoo
3 days ago
- Health
- Yahoo
This Common Butter Alternative May Be Worse for You Than Butter, New Study Suggests
Reviewed by Dietitian Alyssa Pike, RDNA new study found that using margarine may raise the risk of type 2 diabetes by 41%. Margarine use may also raise the risk of heart disease by 29%. Using non-hydrogenated products without trans fats may help you avoid health long-running debate over margarine or butter or other fats has been around for years, and rightfully so. Experts generally agree that trans fats, often found in older forms of margarine, should be avoided due to their link to heart disease. But saturated fats, commonly found in butter and other dairy products, remain controversial. While they've traditionally been associated with heart risks, some studies have suggested that dairy fats might actually offer certain health benefits. Butter, however, has been noted in some research to increase "bad" LDL cholesterol, though not all studies agree. Margarine and spreads similar to margarine are made from vegetable oils, which means they typically have less saturated fat than butter. Initially, margarine was believed to be a healthier alternative to butter for heart health and reducing the risk of cardiovascular disease (CVD). But further research revealed that the trans fats in margarine could negatively impact health. While regulations in the U.S. have significantly reduced and eventually eliminated industrial trans fats in these products, the levels of trans fats in foods in some other countries remain a concern. Additionally, oils vary in their mix of unsaturated and saturated fats, and some margarines contain trans fats if they are partially hydrogenated. Researchers are still trying to fully understand how long-term consumption of butter, margarine and non-hydrogenated oils (like olive oil) impacts heart disease and diabetes. Current dietary advice suggests limiting saturated fats, but some recent studies indicate that dairy fat might have certain health benefits. To learn more, a recent study was conducted to bridge this knowledge gap, and the results were published in the European Journal of Clinical Nutrition. Related: Is It Safe to Leave Butter on the Counter? Cabot Settles the Debate To conduct this study, researchers used data from the Framingham Offspring cohort, involving over 5,000 participants. The Framingham Offspring cohort concluded in 2014 after more than 40 years of data collection. After excluding participants who had certain traits, like having low or high body weights or drinking excessive alcohol intake, the researchers evaluated data from 2,459 subjects. To gather information about what participants ate, researchers asked them to record everything they consumed over two sets of three days, covering two weekdays and one weekend day. The analysis looked at three main types of fats people use in cooking and eating: Butter, which can come in tub or stick form Margarine, which can be full-fat or lower-fat Non-hydrogenated oils, such as olive oil, safflower oil, coconut oil, palm oil, soy oil and blends of these. The researchers investigated potential links between consumption of these foods and cardiovascular disease and type 2 diabetes risk. Four years after the final dietary assessment, researchers measured body fat, cholesterol and blood sugar levels to better understand participants' health. Since data from this later exam wasn't fully available, some information, like insulin resistance, was taken from the previous exam. Blood samples, taken after participants fasted overnight, were tested for "good" cholesterol (HDL), "bad" cholesterol (LDL), triglycerides and blood sugar levels using reliable methods. Body mass index (BMI) was also calculated. All of this data was used to track and evaluate various health outcomes over time. Eating more margarine (around 7 grams or more per day compared to 2 grams or less) was linked to a higher risk of developing heart disease and type 2 diabetes. Specifically, people who consumed more margarine had about a 29% higher chance of heart health problems and a 41% greater chance of developing type 2 diabetes. Oils didn't appear to affect the risk of developing type 2 diabetes. The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes compared to those who consumed less. Interestingly, both butter and oil seemed to be linked with a lower risk of cardiovascular disease, but the relationship wasn't straightforward, and it varied depending on the amount consumed. Eating non-hydrogenated oils was linked to slightly higher levels of body fat, but neither butter nor margarine showed any clear connection to body fat levels. However, when factors like age, sex, body weight, carbohydrate intake and diet quality were considered, people who consumed more butter and non-hydrogenated oils had lower levels of insulin resistance. Related: 5 Sneaky Signs You Have Insulin Resistance, According to Dietitians When it came to blood cholesterol levels, butter stood out as the only fat that showed a positive connection with "good" HDL cholesterol, lower triglycerides (a type of fat found in the blood) and a healthier balance between triglycerides and HDL cholesterol. On the other hand, eating more than 7 grams of non-hydrogenated oil per day, compared to 2 grams or less, was linked to higher levels of "bad" LDL cholesterol. For margarine, however, there didn't seem to be any significant effects on cholesterol or blood fat levels in these analyses. An important limitation is that the study participants were mostly white and European, which means the findings may not apply to people from other backgrounds. Additionally, while efforts were made to consider other possible influencing factors, it's still possible that not all of them were accounted for. Another limitation of the study is the reliance on self-reported dietary data, which can be prone to inaccuracies and biases, such as underreporting or overestimating food intake. Furthermore, as the study is based on observational data, it cannot establish a cause-and-effect relationship between the variables, only correlations. Finally, margarine, particularly at the time of the dietary data collection in this study, was more likely to contain industrial trans fats, which may not reflect the effects of margarines available at many retail stores that are free from those fats. Related: The Best High-Fat Foods for Weight Loss, Recommended by Dietitians If you are focused on making dietary choices to support your health, understanding these findings can help. For instance, if you're someone who enjoys using butter, this research suggests that moderate consumption might not be as harmful as once feared. Butter's potential association with improved HDL cholesterol and lower triglycerides may provide some reassurance, especially when balanced with an otherwise healthy diet. However, it's essential to keep portion sizes and overall saturated fat intake in mind, as excess consumption may still have negative health implications. For those looking to reduce risks of heart disease and type 2 diabetes, using non-hydrogenated oils like olive or safflower oil for cooking might be a better option when prioritizing healthy fats. For margarine consumers, this study highlights the importance of being mindful about the products you choose. Opting for newer formulations that don't contain trans fats is crucial, as older or partially hydrogenated margarines are linked to higher risks of heart disease and type 2 diabetes. Related: 5 'Bad' Fats You Should Be Eating for Better Heart Health, According to Experts A new study published in the European Journal of Clinical Nutrition sheds valuable light on how various fats may impact health. In particular, it found that regular margarine use may raise the risk of diabetes and heart disease. Choosing newer margarine products that are free of trans fats may help you avoid some of those health effects. This study also observed that butter, once widely criticized for its saturated fat content, shows potential benefits when consumed in moderation, particularly its association with improved HDL cholesterol and lower triglyceride levels. Non-hydrogenated oils also appear to be a solid choice for heart health, offering healthier fat profiles, though they do require mindful consumption due to their potential link to higher LDL cholesterol levels. Ultimately, the key takeaway is that balance and informed choices are essential. Rather than demonizing or overly glorifying a single type of fat, focusing on variety and high-quality options may lead to better health outcomes. Read the original article on EATINGWELL
NBC Sports
3 days ago
- Sport
- NBC Sports
Browns beat reporter Mary Kay Cabot wins Bill Nunn Award
The Pro Football Writers of America has named Mary Kay Cabot the winner of the 2025 Bill Nunn Jr. Award. Cabot , who writes about the Browns for the Cleveland Plain Dealer and has covered the NFL since 1988. She becomes the 57th Nunn Award honoree and the second journalist who primarily worked at the Cleveland Plain Dealer to win the award, joining Chuck Heaton (1980). Cabot was a four-time finalist for the Nunn Award (2022-25), and she is the second woman to be a Nunn honoree (Pro Football Talk's Charean Williams, 2018). The Nunn Award is given to a reporter who has made a long and distinguished contribution to pro football through coverage. The award is named for Nunn, who prior to his Hall of Fame scouting career with the Steelers, worked for 22 years at the Pittsburgh Courier, one of the most influential Black publications in the United States. He was inducted into the Pro Football Hall of Fame in 2021 as a contributor. Other 2025 finalists for the Nunn Award were Clarence Hill Jr. ( Mike Silver (The Athletic), and Barry Wilner (Associated Press). Cabot is a longtime member of the Pro Football Hall of Fame selection committee and is one of four women currently serving as a selector. She is also president of the Cleveland chapter of the Pro Football Writers of America. She will be honored by the Pro Football Hall of Fame in Canton, Ohio, at the Enshrinees' Gold Jacket Dinner on Friday, Aug. 1.
Yahoo
3 days ago
- Entertainment
- Yahoo
Mary Kay Cabot honored by Pro Football Hall of Fame as Bill Nunn Jr. Award winner
Mary Kay Cabot, a longtime Browns beat writer for the Cleveland Plain Dealer and will have a place in the Pro Football Hall of Fame. Cabot has been named the 2025 Bill Nunn Jr. Award winner by the Professional Football Writers of America, the PFWA announced on Thursday, May 29. The award is given to a reporter who has made a long and distinguished contribution to pro football through coverage. Advertisement A graduate of Lakewood High School and Kent State University, Cabot has covered the NFL since 1988. More Cleveland Browns: 'It's a lot of fun': Veteran Joe Flacco weighs in on rookie QBs at OTAs Mary Kay Cabot at the Cleveland Browns training facility in Berea, Ohio. Cabot is a longtime Browns beat writer for the Cleveland Plain Dealer and Of the 57 Bill Nunn Jr. Award winners, Cabot is just the second woman. Charean Williams (Pro Football Talk) became the first in 2018. All recipients are commemorated on a plaque inside the Hall of Fame museum. 'I am truly overwhelmed and humbled to receive this prestigious award, and I can't thank my colleagues enough for recognizing my contribution to the game over all of these years,' Cabot said in a PFWA news release. 'I am especially grateful to be only the second female to win this award after the great Charean Williams, and I know there will be many more in the future. I hope I have at least in some small way helped blaze a trail for all of the fantastic women in the business today, and I am proud of all of their accomplishments. Advertisement 'I am also honored to join my late, dear friend Chuck Heaton (1980 Nunn honoree) as the only members of the Cleveland Plain Dealer to earn this distinction. Chuck taught me early on that everyone has a story, and to always do the job with integrity and kindness. Thanks to all who have come before me for all you've done for the game.' Cleveland Browns news: 4 QBs 'keep every competition the same' as they sort it out in offseason program Cabot has been an at-large member of the Hall of Fame's selection committee for the past decade. She was voted the 2015 Ohio Sportswriter of the Year by the National Sports Media Association and the Ohio Associated Press Media Editors Sportswriter of the Year in 2024. She was inducted into the Cleveland Press Club Hall of Fame in 2022. 'Mary Kay Cabot is synonymous with Cleveland Browns news, and it's because she is a relentless reporter,' Akron Beacon Journal sports columnist Nate Ulrich said in the PFWA release. 'Among the countless examples of Mary Kay digging for a story is when former Browns quarterback Colt McCoy suffered a concussion in 2011. Advertisement 'The important insight Mary Kay gathered contributed to the NFL placing independent certified athletic trainers in press boxes and implementing a video system to monitor for potential concussions. Mary Kay is the epitome of a football writer who deserves to go from Cleveland to Canton.' Cabot will be honored by the Hall of Fame at the Gold Jacket Dinner on Aug. 1 at the Canton Memorial Civic Center. This article originally appeared on The Repository: Cleveland Browns beat writer Mary Kay Cabot wins Bill Nunn Jr. Award
Hospitality Net
22-05-2025
- Business
- Hospitality Net
Kendall Clancy has been appointed Vice President of Rooms at Cabot
After two exceptional seasons as General Manager, Kendall Clancy will step into a new role as Vice President of Rooms at Cabot, where she will oversee room operations across Cabot's global portfolio. Under Kendall's leadership, Cabot Cape Breton has experienced two of its most successful seasons to date. Her vision and dedication have driven several major initiatives, including developing the Cliffs Clubhouse, launching new real estate offerings, opening Coore's Lobster Shack, and enhancing staff housing. Cabot Inverness, Nova Scotia Canada Website
Hospitality Net
22-05-2025
- Business
- Hospitality Net
Mark Steenge has been appointed General Manager at Cabot Cape Breton in Inverness
Cabot is excited to welcome Mark Steenge as the new General Manager of Cabot Cape Breton, effective May 5, 2025. Mark is a seasoned hospitality executive with more than 30 years of experience operating luxury properties. Most recently, he served as the opening General Manager of the Fairmont Breakers in Long Beach, California. His career also includes leadership roles at renowned destinations such as Langdon Hall Country House Hotel & Spa and Fairmont Pacific Rim.
