Latest news with #ChandniTugnait
Indian Express
15-05-2025
- Health
- Indian Express
All about Yutori, the Japanese concept to avoid burnout, and balance work, self-care
The Japanese concept of Yutori is like an antidote to the pressures of fast-paced modern life. Deeply rooted in Japanese culture, Yutori refers to the concept of creating mental and physical space for relaxation, reflection, and a more balanced approach to life. 'It encourages slowing down, reducing the constant rush, and making room for both productivity and peace,' said Dr Chandni Tugnait, psychotherapist, founder and director, Gateway of Healing. The idea centers around how the lack of mental or physical space can lead to stress, burnout, and diminished well-being. 'This concept, which has its origins in education and work environments, has grown to encompass broader aspects of life, suggesting that individuals should create breathing room in their schedules, not only for work but also for self-care, creativity, and moments of leisure. It is a response to the hustle culture that often prioritises efficiency over well-being,' said Dr Tugnait. Yutori serves as a reminder of the importance of balance. Dr Tugnait asserted that yutori is not just about slowing down; it's about creating an environment where both work and personal life can coexist harmoniously. With technology and connectivity creating an always-on environment, the need for space to recharge, reflect, and rejuvenate has never been more critical. Dr Tugnait said that the current global atmosphere of constant change and high expectations makes the concept of Yutori highly relevant, especially for those seeking emotional and mental equilibrium. Here are a few ways to adapt Yutori into daily life: Cultivate non-productive time: Schedule moments where you do nothing at all, allowing your mind and body to reset without any task-driven expectations. Reframe time as a flow: View your day as a natural flow, balancing effort and ease, rather than focusing solely on completing tasks. Create zero-pressure zones: Designate areas in your home or life where there is no expectation of productivity, zones that exist solely for relaxation or creativity. Curate social interactions: Prioritise meaningful relationships that replenish you emotionally, rather than filling your schedule with obligations. By adapting the concept of Yutori, we can cultivate a lifestyle that values quality over quantity, calmness over chaos, and mindful living over mindless productivity.
News18
23-04-2025
- Entertainment
- News18
From Video Chats to Group Dates: Gen Z's First Date Formula
Dating isn't a game of guessing anymore. Gen Z daters are choosing honesty over pressure, clarity over confusion, and chemistry over checklists The first date has officially evolved! According to Tinder's latest Modern Dating Survey1, Gen Z is approaching dating with emotional intelligence, self-awareness, and a clear focus on comfort over clichés. From video calls to clear intentions and group hangs, today's singles are keeping it real—on their terms. Dr. Chandni Tugnait, Tinder's India Relationship Expert, says: 'Dating isn't a game of guessing anymore. Gen Z daters are choosing honesty over pressure, clarity over confusion, and chemistry over checklists. First dates are now more about vibe checks than 'perfect meet-cute moments'—and that's a great thing." Here's what the data—and the dating expert—say about Gen Z's first date formula: Safety Is the New Sexy: First dates can be exciting—but they also come with a few nerves. Over 40% of daters surveyed in India say their biggest pre-date worry is how much personal information to share. That's where the app's safety-first features come in: Photo Verification, Video Chat, and the 'Does This Bother You?" prompt help users feel more secure and in control before they even leave the house. And since 36% of daters prefer a video call before meeting up, the app's face to face video chat feature is the ideal way to do a no-pressure vibe check before the big first date. Dr. Chandni Tugnait says: 'A quick video call before meeting IRL helps ease nerves and build familiarity. Bonus: there's no pressure to dress up!" Clear Is the New Cute: First dates aren't just about sparks—they're about clarity. 'Let's see where it goes" doesn't cut it for Gen Z—60% say it's very important to define the relationship, and 57% prefer to have that conversation formally. The app's Relationship Goals feature helps daters be upfront about what they're looking for before the first date even happens—whether it's something serious, something casual, or something in between. Because when expectations are clear from the start, first dates feel a lot more meaningful (and way less awkward). Dr. Chandni Tugnait adds: 'A little clarity goes a long way. Let your intentions guide, not confuse." Advertisement Love Without Borders: First dates aren't always local—and that's exactly how Gen Z likes it. According to the Modern Dating Survey, 73% of young singles in India are open to dating someone from another city, and 63% are open to long-distance connections across countries. With Tinder Passport, exploring connections beyond your current location is easier than ever—turning that first date into a virtual adventure or the beginning of a cross-city (or cross-border) story. Because for Gen Z, it's all about the right vibe—not the zip code. advetisement First Dates, But Make It Social: First dates don't have to be a solo mission. In fact, 34% of young singles say they've been on a double or group date in the past year—and it's not just a rom-com move. With Tinder's Matchmaker feature, friends can recommend profiles before the date even happens, making that first meet-up feel more social, familiar, and way less awkward. Because sometimes, the best way to ease first-date jitters is to bring a friend (or two). advetisement 10 Gen Z-Approved First Date Tips from Dr. Chandni Tugnait Feeling nervous? Here's your friendly cheat sheet to make the most of that first meet: 1. Safety is key – Always meet in public, share your location with a trusted friend using the app's Share My Date feature, and most importantly—trust your instincts. 2. Keep it casual – Choose relaxed, public spots like a bookstore café, flea market, or comedy show to keep things low-pressure and fun. 3. Vibe check > checklist – Pay attention to energy, comfort, and how the conversation flows—connection matters more than credentials. 4. Keep it short (and sweet) – A quick 45-minute smoothie run is better than an hours-long first date that feels like an interview. 5. Clarify your intention upfront – Whether you're looking for something serious or casual, saying it clearly helps set the right tone. 6. Compliments? Keep them real – Thoughtful, specific compliments always land better than generic ones. 7. Video call = vibe pre-screen – A quick Face to Face chat before meeting in person builds comfort and saves time. 8. Comfort > couture – Wear what makes you feel confident and comfortable—authenticity is more attractive than a curated look. top videos View All 9. Boundaries are attractive – Be clear about what you're comfortable with when it comes to time, touch, and topics. 10. Have an exit plan, no shame – If the vibe isn't right, it's okay to politely cut the date short—protecting your peace is part of the process. News18 Lifestyle section covers health, fashion, travel, food, and culture with articles on wellness tips, celebrity style, travel spots, and recipes, focusing on Indian and global trends. tags : adult dating Dating Advice Sex and Relationships Location : New Delhi, India, India First Published: April 23, 2025, 10:17 IST News lifestyle From Video Chats to Group Dates: Gen Z's First Date Formula
Time of India
22-04-2025
- Lifestyle
- Time of India
How Gen Z is redefining first dates with honesty and safety
Gen Z is redefining dating norms, prioritising authenticity and emotional connection over traditional expectations. The idea of a first date is changing—and Gen Z is leading the way. According to Tinder's Modern Dating Survey, young daters today prefer comfort, honesty, and emotional intelligence over old-fashioned dating clichés. Tinder's India Relationship Expert, Dr Chandni Tugnait, says, 'Dating isn't a game of guessing anymore. Gen Z daters are choosing honesty over pressure, clarity over confusion, and chemistry over checklists. First dates are now more about vibe checks than 'perfect meet-cute moments'—and that's a great thing.' Safety is also a top concern. Over 40 per cent of Indian users worry about how much personal information to share. Tinder's safety tools, like Photo Verification and Video Chat, help ease these fears. "A quick video call before meeting IRL helps ease nerves and build familiarity. Bonus: there's no pressure to dress up," adds Dr Tugnait. Clear intentions matter too. Around 60 perc cent of Gen Z users want to define the relationship early on. Tinder's 'Relationship Goals' feature lets them share what they're looking for before the first date. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Gentle Japanese hair growth method for men and women's scalp Hair's Rich Learn More Undo Long-distance love isn't off the table either. 73 per cent of young singles are open to dating someone from another city, and 63 per cent would even consider international matches. First dates are also getting more social. About 34 per cent have been on group dates. With features like Matchmaker, friends can even help set things up. For Gen Z, it's not about following dating rules—it's about creating real, respectful connections, on their own terms.
