02-05-2025
Wrexham woman completes 10K race with Rainbow Foundation
Patricia Downes, a graduate of the Changing Habits for Life Programme, was one of 28 Rainbow Runners who took part in the race to raise funds for the Rainbow Foundation.
Ms Downes' achievement is not just a personal victory but a testament to the power of adopting healthier habits and receiving community support.
Before joining the Changing Habits Programme, she never thought she could complete such a challenge.
However, with dedication, guidance, and encouragement from the Rainbow Foundation, she embraced a lifestyle of positive change.
Ms Downes said: "I ran the Wrexham 10K, something I never imagined possible before starting with the Rainbow Foundation.
"It was a real challenge, but I kept putting one foot in front of the other and ended up jogging more than I thought I would.
"My legs are aching now, but I am incredibly proud, not just of finishing the race, but of the changes I've made.
"My family and I have transformed our habits, and we're living healthier, happier lives because of it."
28 Rainbow Runners took part in the run (Image: Rainbow Foundation)
The Changing Habits for Life Programme is a free 12-week course that meets twice a week and is designed to address the modern-day struggles of maintaining physical and mental wellbeing.
Delivered in partnership with Wrexham University's sports science department, participants receive personalised guidance based on key health indicators, including body fat percentage, blood glucose levels and cardiovascular fitness.
Using an evidence-based approach, the programme educates participants on the psychological and medical factors that influence food choices and lifestyle habits, supporting individuals to make sustainable, positive changes.
It also offers the chance to try a range of taster activities designed to inspire a more active future.
Since launching in May 2024, the programme has supported more than 30 individuals in taking control of their health, showing that small, consistent steps can lead to significant change.
Ms Downes added: "The Rainbow Foundation does a fantastic job.
"Joining Changing Habits has given me incredible health benefits.
"I've lost weight, exercised more and feel better than ever.
"We're lucky to have such a fantastic charity supporting our community."
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Programme coordinator Maria Shaw said: "The Rainbow Foundation's Changing Habits Programme encourages people to take the first step toward a healthier future.
"Patricia's achievement at the Wrexham 10K is not just a personal victory, it's a celebration of transformation, resilience, and the power of community-led change."
For more information on Changing Habits or to join the waiting list, contact the Rainbow Foundation on 01978 830730 or email the team at info@
