29-04-2025
Why you should avoid sleeping on your stomach, according to health experts
Why you should avoid sleeping on your stomach, according to health experts
A new survey of 2,000 adults has revealed that the most popular sleeping position is on the right side - but experts say it's not the best for your health
This is the healthiest position to sleep in
(Image: Getty Images )
A survey of 2,000 adults has found that the most favoured sleeping position is on the right side. The study, conducted by non-profit healthcare provider Benenden Health, discovered that a fifth of participants do not think their sleep habits affect their overall health. However, experts have cautioned against certain sleeping positions.
Interestingly, while the right side was the top choice for most, experts suggest that it is actually the left side that's considered the healthiest. They also recommend lying on your back with a pillow under your knees, but warn against sleeping on your stomach due to potential health risks.
Most Brits sleep on their right hand side
(Image: Getty Images )
Dr Cheryl Lythgoe, society matron at Benenden Health, promotes side sleeping as the best position, particularly for those troubled by snoring or sleep apnoea. This advice is especially relevant for individuals suffering from heartburn or gastric issues, as the slight elevation can aid digestion.
On the other hand, she cautions that sleeping on your stomach can cause damage to your spine, joints, and nerves, potentially leading to chronic neck and back pain. This position could also heighten the risk of respiratory problems, as the extra weight on the lungs and other breathing organs can make breathing more difficult.
She highlights: "Sleeping positions that place undue stress on the spine, such as lying on your stomach or curling up in a tight foetal position, can exacerbate physical discomfort. These positions often lead to misalignment of the spine and increased pressure on the neck and lower back, potentially resulting in chronic pain and disrupted sleep patterns."
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The lead physiotherapist at a leading healthcare provider's flagship hospital in Kent, Jordan Dehara, offered his insights on mitigating joint pain, suggesting that pillows could be the solution.
He advised that sleeping in the foetal position with a pillow between your legs or on your back with a pillow under your knees can help alleviate stress on the lumbar spine and hips, while also emphasising the importance of selecting the right pillow.
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According to recent findings, four in ten report experiencing aches, pains, and soreness upon waking up. A stiff neck is cited as the most common issue following poor sleep, followed by muscle soreness and headaches. Nevertheless, the majority have never attempted any form of remedy or treatment for these ailments.
Of those who have sought solutions, 40 per cent turned to regular physical activity and 34 per cent purchased over-the-counter pain medications. However, just 14 per cent have ever sought advice from a healthcare professional regarding their sleep-related discomfort, as reported by data.
Jordan emphasised the importance of sleep awareness, saying: "Many of us are unaware of how their sleeping positions can significantly impact physical comfort and overall health. Educating people about the importance of proper sleeping positions is crucial for preventing chronic pain and improving sleep quality."
