Latest news with #ChrisWoods
CBC
28-05-2025
- Health
- CBC
Marco Arop's coach hails world champion runner as 'once-in-a-lifetime athlete,' marvels at fast recovery time
Social Sharing Years before Marco Arop ran 800 metres to a 2023 world championship gold medal and Olympic silver the next year, he was a 400-metre sprinter and could be spotted red-lining, or pushing his body to its maximum effort, during high school workouts in Edmonton. But he had zero sense of pace. "If coach gave me three 400m [intervals] I would go all-out in the first one and struggle through the next two," Arop recalled during a break in training while preparing to race the 800 and 1,500 at Grand Slam Track this Saturday and Sunday in Philadelphia. Arop would eventually understand his limits that enabled him to push through pain. Most successful track and field athletes don't shy away from the pain of training, but Arop understands the pain pushes him a step closer to his ultimate goals, according to his coach. "It means he's determined and committed to the craft, and he is not going to let anything get in his way," said Chris Woods, who has worked with Arop since becoming head track and field coach at Mississippi State University in 2019. The 26-year-old Arop can buffer lactic acid, or hurt longer and more, than anyone Woods has seen in 12 years at MSU. Canada's Marco Arop wins 800m at Grand Slam Track Miami 25 days ago Duration 6:33 Edmonton's Marco Arop, the reigning 800-metre world champion, captures his straight Grand Slam Track victory in his signature event. Great Britain's Josh Kerr claims the men's short distance title at the Grand Slam Track stop in Miramar, Fla., and Arop finishes second overall. Woods, who began coaching at the U.S. collegiate level in 2009, has guided several track standouts, including four-time Canadian 800m champion Brandon McBride, but none like Arop. Grand Slam Track changes schedule for Philadelphia event Marco Arop wins 800m at Grand Slam Track stop in Florida "He's a once-in-a-lifetime athlete. The way Marco can recover between fast, long and hard intervals, I've never seen anything like it," Woods told CBC Sports. "My best educated guess is it's genetics and his upbringing." 48-second 400m run To illustrate his point, Woods cited one of Arop's recent workouts at MSU. It consisted of broken runs of 700m (500/200), 600m (400/200) and 500m (300/200) that included a 48-second run in the 400. "For me, that's just another day at the track," Arop told Toronto sprinter Aaron Brown and two-time Canadian Olympic hurdler Perdita Felicien for CBC Sports' Trackside show. "This [was] the first race pace workout [I've] done this year. I'm used to seeing those times in training, but it's cool to see the reactions [from others]. "To run [one minute 41 seconds over 800 metres], and potentially faster, [I] have to be able to run fast paces on short recovery." "In the middle of that workout," Woods told CBC Sports, "he was running paces that would add up to a 1:36 800m run. In no way am I suggesting he would cover 800 in that time. It just shows how long he can hold paces such as that with minimal rest." Talk of David Rudisha's seemingly untouchable 1:40.91 world record only grew louder when Arop ran a 1:41.20 personal best in the Olympic final last Aug. 10 to finish 1-100th of a second behind Kenya's Emmanuel Wanyonyi in Paris. "It's been a goal of mine since I started running. That was the first race I watched before I did my first high school 800," Arop told Brown and Felicien. "Watching David Rudisha run that world record inspired me to get to that level. Now that I'm knocking on the door, it's really cool and a testament to all the work that's been put in. I got to give a lot of credit to my coaches because without their belief, I don't think I would be near where I am now. "To get to 1:39," continued Arop, "that's going to be another level, so that's the next step." Marco Arop: 'Only a matter of time', before he breaks 800m world record 1 day ago Duration 6:28 1,500m to test fatigue in legs In Philadelphia, Arop will aim for his first Slam title in three attempts after his combined point totals from the 800 and 1,500 placed him second in the short distance group in Jamaica last month and Miami on May 3. After racing the 1,500 first at those events, the 800 will be contested first on Saturday at 4:57 p.m. ET, followed by the 1,500 Sunday at 5:01 p.m. "That will be a new experience," said Arop, who has raced on back-to-back days in his career but not in different distances. "I'm confident in my ability to race the 800 with fatigue in my legs. I'm not sure what the 1,500 is going to feel like [fatigue-wise]." Arop, who is using the Slam competitions as training for various aspects of his races, believes racing the 1,500 helps him stay consistent and deliver better finishes in the 800. "I'm probably the strongest I've been [in my career]. My early [season] fitness is the best I've seen and [I'm] touching on the speed work now [in training] so I'm excited where it's going to take me," he said. Added Woods: "Running the 1,500, in theory, will make him a more well-rounded middle-distance athlete. By the end of the season, I believe fans will see a middle-distance athlete that's in the lower 1:40s in the 800m and the lower 3:30s, if not 3:20s, in the 1,500. "He'll be a very dangerous runner when that happens." The final stop of the Grand Slam Track season is June 27-29 in Los Angeles. Arop will race there before joining the Diamond League professional track and field circuit. He is scheduled to race in Monaco (July 11) London (July 19) and possibly Lausanne, Switzerland (Aug. 20).
Yahoo
21-05-2025
- Business
- Yahoo
British Army tests lightweight Javelin antitank weapon at record range
MILAN — The British Army has successfully test-fired the Javelin's Lightweight Command Launch Unit (LWCLU) at a record range, marking a milestone as the system evolves to counter longer-range threats. The testing, which was conducted this week, involved engaging a target at a distance of four kilometers, a first for the smaller and lighter weapon system. 'The successful engagement of a target at 4km today [in Salisbury, England] is a statement of intent – it represents a tangible demonstration of how seriously the British Army is taking the Chief of General Staff's direction to double fighting power by 2027,' British Army Lt. Col. Chris Woods said in a press release. The LWCLU is produced by the Javelin Joint Venture, a partnership between Raytheon (RTX) and Lockheed Martin. It is a component of the Javelin missile system designed to be 30% smaller and 25% lighter than the previous Block I Command Launch Unit, which enables soldiers to transport and deploy it faster, according to RTX. It is said to have doubled target detection and recognition capabilities than its predecessor, per the company's website, and is compatible with all current, past and future Javelin variants. The United Kingdom is a key partner in the components supply chain of the Javelin and is expected to produce 3,960 rounds per year by 2026 and 900 LWCLUs by the end of the decade. The Javelin joint venture provides £56 million ($75 million) per year to the UK economy at current manufacturing rates, an amount that RTX says will increase. In 2022, the British government requested to buy 513 Javelin LWCLUs for an estimated cost of $300 million.
BBC News
08-05-2025
- BBC News
Discover the Unseen Southwest
While many travelers take in the region's beauty from trails and lookouts at numerous national parks, some hidden gems are best viewed onboard a Rocky Mountaineer train, as its tracks weave through the sagebrush and piñon pines. On a two-day rail journey, Rocky Mountaineer's premium rail coaches travel along the historic Union Pacific Rail Trail, following the Colorado River between Denver, Colorado, and Moab, Utah. Even for those who ride the tracks regularly, like Chris Woods, Train Manager on the Rockies to the Red Rocks route, the scenery here always delights. "There's a section of track as we go through Byers Canyon, which is a smaller and steeper granite canyon, and then come out past Hot Sulphur Springs — we're very high up on the Colorado River — and meander through some cottonwood trees and small farming areas," Woods says. "That transition out of the canyons is one of my favorite spots." Large glass-dome coaches make it easy to capture the landscapes in photos, and the onboard Hosts provide helpful heads-ups on upcoming sights. The Hosts share information on the geology and history of the West and the natural forces — and people — who have shaped it. For photographers looking for that perfect shot, the coaches also have a small outdoor viewing area for unimpeded photography.
BBC News
25-03-2025
- Sport
- BBC News
League Cup win in 1985 was special
Former Norwich City goalkeeper Chris Woods says the League Cup final success in 1985 was a "special" moment in his ex-England international was between the sticks for the Canaries 40 years ago when they beat Sunderland 1-0 to lift the trophy."It's frightening to think it was that long ago but obviously still great memories," Woods told BBC Radio Norfolk's The Scrimmage podcast."It's something that every footballer wants to do, go and play in a cup final at Wembley. I was very lucky when I was only 18 playing in a League Cup final with Nottingham Forest against Liverpool [in 1978]."But I wasn't the established number one at that time so to go there with Norwich City being the number one meant an awful lot to me."Looking back on it, some of the players were household names. It's just great to have been part of that team and that era."Clive Walker spurned the chance to equalise for Sunderland late in the second half when his penalty struck the post after Dennis van Wijk was penalised for handball in the revealed: "I chose the side I was going to go. Fortunately it hit the post but I probably would have saved it anyway, if it had gone inside. "No one will ever know but it's something I can think to myself."Woods recalls feeling "relief" at the final whistle when he realised "everything you'd worked for was there and you'd won it".Fans flocked to Norwich City Hall to celebrate with the team following the victory and Woods can still recall how much it meant to the club at the time."Just the turnout from all the supporters, I remember being on the balcony and it being absolutely packed," he added."I think it's moments like that you tend to relish and think you've actually achieved something for everybody to come out and support what you've done."It was a great day for supporters. It was something special."Listen to The Milk Cup Men - an hour-long special episode of The Scrimmage podcast featuring Woods and Steve Bruce - on BBC Sounds.
Associated Press
17-03-2025
- Business
- Associated Press
CyberQ Group Excel at TheBusinessDesk.com West Midlands Leadership Awards & Gears Up for UKSEATechWeekPH
CyberQ Group Excel at West Midlands Leadership Awards & Gears Up for UKSEATechWeekPH! 'Being recognised with the Company Leader award category at the WM Leadership Awards was a massive honour, especially when considered alongside the calibre of the other distinguished organisations,' — Chris Woods - CyberQ Group CEO WEST MIDLANDS, HALESOWEN, UNITED KINGDOM, March 17, 2025 / / -- CyberQ Group is pleased to announce its success at West Midlands Leadership Awards, with Chris Woods honoured as Company Leader (51-100 employees). This distinguished accolade celebrates CyberQ Group's unwavering commitment to cybersecurity excellence, its robust and forward-thinking leadership, and its significant contributions to the West Midlands business community. The award, presented at the prestigious ceremony, acknowledges the exceptional leadership demonstrated by Chris Woods and the dedication of the entire CyberQ Group global team in fostering innovation, resilience, and substantial growth within the increasingly critical cybersecurity sector. It's a testament to the company's continuous efforts to anticipate and address the evolving needs of businesses by providing cutting-edge security solutions designed to mitigate the ever-changing landscape of cyber threats. 'What an incredible night! Being recognised with the Company Leader award (51-100 employees) category at the West Midlands Leadership Awards was a massive honour, especially when considered alongside the calibre of the other distinguished organisations,' said Chris Woods, [CEO] of CyberQ Group. 'This achievement belongs to the amazing global team at CyberQ Group – their hard work, dedication, and expertise made it possible. I am deeply grateful and humbled to lead such a talented group of individuals, and I share this recognition with all the outstanding leaders in our region. We're incredibly honoured to receive this recognition from This award is a testament to the hard work, dedication, and passion of our entire team. Our commitment to protecting our clients and pushing the boundaries of cybersecurity is truly inspiring. We're immensely grateful to our clients, partners, and team members for their unwavering support.' CyberQ Group has consistently distinguished itself as a leader in the cybersecurity industry, not only through its strong leadership and innovative culture, but also through its proactive approach and the delivery of comprehensive and agile cybersecurity solutions tailored to meet the diverse needs of its clientele. The company's success is built upon its deep commitment to understanding the unique challenges faced by modern businesses across various sectors and providing tailored services that address those challenges with precision and effectiveness. A Comprehensive and Agile Cyber Security Framework CyberQ Group prides itself on offering a complete and agile cyber security framework. This framework is meticulously designed to seamlessly integrate CyberQ Group's extensive expertise and services into any organisation, providing robust support precisely when and where it's needed. Recognising the dynamic and ever-shifting nature of the digital world and the cyber threats that come with it, CyberQ Group provides agile cyber services that clients can readily deploy and scale according to their specific requirements and evolving risk profiles. Key Services and What Makes CyberQ Group Shine in the Cybersecurity Landscape CyberQ Group provides a wide and comprehensive range of cybersecurity services, each designed to significantly enhance an organisation's overall cybersecurity posture, strengthen its resilience against attacks, and ensure business continuity: • Penetration Testing: CyberQ Group employs highly skilled and CREST-certified penetration testers. These experts meticulously identify vulnerabilities within an organisation's IT infrastructure and applications. By simulating real-world cyberattacks, they help clients to proactively address weaknesses and potential entry points that could be exploited by malicious actors, thereby preventing costly breaches and data loss. • Cyber Due Diligence: In an era where sophisticated cyberattacks can have profound and far-reaching financial, operational, and reputational consequences for businesses, robust cyber due diligence is an essential component of any sound business strategy. CyberQ Group offers comprehensive cyber due diligence services that provide a complete and in-depth overview of a company's cybersecurity background and digital footprint. This service is of particular value to investment teams, providing them with crucial assurance and a clear understanding of the cyber risks associated with potential acquisitions or investments. The cyber due diligence process is designed to inform decision-making and negotiations prior to investments and to effectively manage and mitigate risks throughout the entire investment lifecycle. • Virtual CISO (Chief Information Security Officer): Recognising that not all organisations, particularly small and medium-sized enterprises (SMEs), require or can afford a full-time Chief Information Security Officer, CyberQ Group provides highly valuable Virtual CISO services. This offering provides organisations with access to high-level cybersecurity expertise, strategic guidance, and ongoing support on an outsourced basis, delivering cost-effective access to top-tier security leadership. • Incident Response: In the unfortunate event of a cyber incident or breach, CyberQ Group's expert incident response team is ready to help organisations minimise the impact, contain the damage, and ensure swift business recovery. Their rapid containment, mitigation, and elimination of advanced cyber threats help organisations to maintain business continuity, minimise financial losses, and protect their reputation. • CyberQ SHIELD: For organisations seeking comprehensive, round-the-clock security monitoring, proactive threat detection, and effective security management, CyberQ SHIELD provides outsourced 24/7/365 Managed Security Service Provider (MSSP) solutions. This service leverages an organisation's existing security solutions, enhancing their effectiveness and providing expert capabilities, extensive experience, and deep technical knowledge, all delivered as a fully managed security service. Looking Ahead: CyberQ Group at UKSEATechWeekPH Building on its continued success and demonstrated leadership, CyberQ Group is now preparing to participate in UKSEATechWeekPH in just one week. With cyber threats escalating globally and becoming increasingly sophisticated, particularly in the rapidly growing economies of South East Asia, CyberQ Group will share valuable insights, expertise, and best practices on the evolving cybersecurity landscape and effective strategies for developing smarter, stronger, and more resilient defences against cybercrime. "📢 The countdown begins! In just one week, CyberQ Group joins #UKSEATechWeekPH to discuss the evolving cybersecurity landscape in South East Asia. Cyber threats are rising—businesses need smarter, stronger defences. Stay tuned as we share insights on protecting what matters most. 🔐" About CyberQ Group: CyberQ Group is a leading and dynamic cybersecurity firm dedicated to protecting businesses and organisations from the ever-evolving landscape of cyber threats. We provide a comprehensive and proactive suite of cybersecurity solutions, including penetration testing, robust cyber due diligence, Virtual CISO services, rapid incident response, and comprehensive managed security services through CyberQ SHIELD. The Team CyberQ Group X LinkedIn YouTube Other Legal Disclaimer:
