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NDTV
6 days ago
- Health
- NDTV
5 Delicious Cinnamon Drinks That Are Good For Diabetes Diet
Living with diabetes can be quite challenging as you have to frequently monitor your diet. Certain foods and drinks can cause a rapid spike in blood sugar levels, which can worsen your condition. Luckily, there are several foods in our kitchen pantry that can help prevent this. Spices, in particular, such as cinnamon (dalchini), are known to work wonders for managing diabetes. According to nutritionist Rupali Datta, cinnamon is enriched with flavonoids, antioxidants and anti-inflammatory properties, making it great for diabetics. Below, we'll be sharing five easy cinnamon-based drinks that you can incorporate into your diabetes diet. Take a look! How Does Cinnamon Help With Diabetes? Cinnamon may help manage diabetes by improving insulin sensitivity and lowering blood sugar levels. A study published in the Journal of the American College of Nutrition found that consuming cinnamon daily significantly reduced fasting blood glucose in people with type 2 diabetes. Also Read: 6 Reasons Why You Should Be Drinking Cinnamon Water Daily Here Are 5 Cinnamon-Based Drinks You Must Try To Manage Blood Sugar Level: 1. Cinnamon Water Cinnamon water is known to offer several health benefits, including managing blood sugar levels. It is super easy to make and can be a part of your daily diet. The best time to drink cinnamon water is on an empty stomach or 10-15 mins before any of your meals. Find the full recipe for Cinnamon Water here. 2. Cinnamon Ginger Tea Making cinnamon ginger tea at home is pretty simple. All you have to do is boil water with cinnamon powder. Switch off the flame, then add green tea to it. Close the lid and let it infuse for a few minutes. Strain and enjoy your hot cup of cinnamon ginger tea! Click here for the full recipe for Cinnamon Ginger Tea. 3. Cinnamon Milk If you're a fan of drinking milk, consider adding a bit of cinnamon to it next time. Along with adding a nice flavour to the milk, it will also help keep your blood sugar levels in check. Sip on it before going to bed, and you're sure to have a good night's sleep. Click here for the complete recipe for Cinnamon Milk. 4. Cinnamon Coffee Yes, you can enjoy cinnamon coffee as part of a diabetes-friendly diet. Just add a pinch of cinnamon powder to your coffee while brewing. This spice may help enhance insulin sensitivity and also balance the bitter flavour of caffeine. Give it a try! Find the full recipe for Cinnamon Coffee here. 5. Cinnamon Green Tea Another must-try cinnamon drink is cinnamon green tea. The combination of cinnamon and green tea may help improve insulin sensitivity, reduce inflammation and support better blood sugar control. It's a light, soothing drink that fits perfectly into a diabetes-friendly routine. Click here for the complete recipe for Cinnamon Green Tea. Also Read:
NDTV
26-05-2025
- Health
- NDTV
How Bael-Basil Tea Can Help Manage Blood Sugar Naturally
Diabetes is no longer just a lifestyle issue - it is a major global health concern. According to the World Health Organisation (WHO), over 422 million people worldwide are living with diabetes, with a large number residing in low and middle-income countries, including India. In fact, India is often referred to as the 'diabetes capital of the world'. A 2023 report by the Indian Council of Medical Research (ICMR) revealed that more than 101 million Indian adults are affected by this condition. While diabetes cannot be cured, it can be effectively managed through a healthy lifestyle, a balanced diet, and regular monitoring. Alongside conventional treatment, many Indian households turn to natural remedies to support blood sugar control. Two such time-tested herbs are bael and basil (Tulsi), both known for their potent anti-diabetic properties. Also Read: Diabetes Management: 7 Herbal Teas, For Each Day Of The Week How Bael Leaves Can Help Manage Diabetes? Bael, known as 'Bilva' in Sanskrit, is commonly found in Indian households. While the fruit pulp is well-known for digestive health, its leaves have been traditionally used in Ayurveda for managing diabetes. A study published in the International Journal of Pharmaceutical Sciences highlights that bael leaves contain bioactive compounds like flavonoids and alkaloids, which contribute to their anti-diabetic, antioxidant, and anti-inflammatory effects. How Basil Leaves Can Help Manage Diabetes? Tulsi is a staple in Indian kitchens and gardens, revered for its wide range of health benefits. Among its many uses, blood sugar regulation stands out. A study by Nottingham University found that people with type-2 diabetes who took 250 mg of Tulsi daily, along with their regular medication, experienced significant improvements in blood sugar control. Tulsi's hypoglycaemic properties help lower blood sugar levels and may reduce the risk of diabetes-related complications. Also Read: Diabetes Diet: How To Make Cinnamon Green Tea To Manage Blood Sugar Image Credit: iStock How To Include Bael-Basil Leaves For Diabetes? While both herbs are effective on their own, using bael and basil together may enhance their benefits. Bael helps stimulate insulin production, while Tulsi improves insulin function and reduces oxidative stress. Together, they offer a holistic approach to managing blood sugar, supporting the pancreas, improving insulin sensitivity, and reducing sugar absorption in the intestines. Bael-Basil Herbal Tea: Ingredients: 4-5 bael leaves 5-6 Tulsi leaves 1.5 cups of water Method: Boil leaves in water for 10 minutes. Strain and drink the concoction warm on an empty stomach in the morning. Word Of Caution: Always consult a healthcare professional before adding herbal remedies to your routine, especially if you're on diabetes medication, to avoid the risk of hypoglycaemia. Also Read: 5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals Bael-Basil Tea: Nature's Powerful Duo for Diabetes: Nature offers powerful support in managing chronic conditions like diabetes. Bael and basil, deeply rooted in Indian tradition and increasingly backed by modern science, can be valuable additions to your diabetes care regimen. While they are not substitutes for prescribed medication, they may help improve blood sugar control, enhance overall health, and reduce long-term complications. Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute fora qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Diabetes Management Bael Leaves Benefits Tulsi Leaves Benefits Show full article Comments
