Latest news with #CoffeeDasher

Time of India

Is your coffee habit stealing your nutrients? The hidden health risk in your morning brew

For millions of Americans, a hot cup of coffee is the sacred start to every morning—a ritual wrapped in aroma, energy, and comfort. But what if that very pick-me-up is quietly undercutting your nutrition? While coffee perks you up, it might also be robbing your body of key nutrients without you even realizing it. #Operation Sindoor India responds to Pak's ceasefire violation; All that happened India-Pakistan ceasefire reactions: Who said what Punjab's hopes for normalcy dimmed by fresh violations The Perks Come With a Price According to Coffee Dasher , approximately 12.6% of world's population drinks coffee daily, praising its ability to boost alertness and fuel productivity. But lurking behind the caffeine jolt is a lesser-known side effect: impaired nutrient absorption. Caffeine, the superstar stimulant in coffee, comes with a diuretic effect that speeds up the excretion of water-soluble vitamins and minerals—especially vitamins B and C, and calcium. While you may feel more awake, your body might quietly be losing the very nutrients it needs to thrive. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Original Adidas Three (03) Combo Track Pants, Offer Time Limited Original Adidas Buy Now Undo How Coffee Sneaks Away Your Iron Another hidden culprit in coffee? Polyphenols. These natural compounds, while rich in antioxidants, can bind to dietary iron, particularly the non-heme iron found in plant-based sources and supplements. This bonding blocks the iron from being absorbed into your bloodstream, potentially leading to deficiencies over time. As per a report from The Mirror, one particularly eye-opening study revealed that drinking coffee with a hamburger reduced iron absorption by a staggering 39%. And the timing of your coffee matters more than you might think. You Might Also Like: Are you addicted to coffee? Here's how to tell if you are taking too much caffeine Timing Is Everything There's a way to enjoy your coffee without undermining your diet—it's all about when you drink it. The same study found that coffee had no impact on iron absorption if consumed an hour before a meal. But having it with food or even an hour after led to reduced nutrient uptake. This small adjustment could make a big difference in how your body processes and retains essential nutrients. If you're among those who sip coffee throughout the day, a simple shift in timing—away from mealtimes—can help optimize your nutritional health. iStock Timing of your coffee matters more than you might think. Sip Smarter, Live Better Coffee isn't the villain of your diet, but it does deserve a little respect when it comes to how and when you consume it. By spacing it an hour away from meals, you can still indulge in your favorite brew while ensuring your body gets the vitamins and minerals it needs. So the next time you reach for that comforting cup, ask yourself: is it helping me rise and shine—or quietly taking more than it gives? You Might Also Like: Employee accidentally gets an office coffee machine for free on his resignation. How this happened Would you change your coffee routine to protect your health?