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The Independent
02-05-2025
- Sport
- The Independent
Garcia v Romero: Anatomy of King Ry's devastating left hook
Ryan Garcia 's left hook is his greatest weapon; he knows it, and now so do his opponents. Devin Haney found this out the hard way last year when, despite being written off by most, Garcia caught him with a powerful left hook in the first round. This set the tone for a match in which he would emerge victorious via majority decision after putting Haney on the floor three times. 'My left hook is my left hook.' he said in a post-fight interview. 'That's blessed by God. Whenever I land it, it can put you out or down.' Garcia failed to make weight for the fight, and the result was later overturned to a no-contest after adverse findings from a test for performance enhancing drugs – Garcia maintains that he never intentionally took any banned substance. Following a resulting one-year suspension, Garcia is back in action against Rolly Romero tonight on DAZN PPV. And as he returns, so does his left hook. Here's the secret formula to his lethal left hook, according to coaches. TRAINING In his book Outliers: The Story of Success , Canadian journalist and author Malcolm Gladwell popularised a principle called the 10,000-hour rule. Here, he theorised that mastering a skill requires 10,000 hours of appropriate practice. Given Garcia started boxing at just seven years old, amassed a fight record of 215 wins and 15 losses as an amateur, then turned professional at 17, it is likely he exceeds this threshold. That experience has enabled him to master the left hook. 'Garcia will have done an awful lot of heavy bag work over the years, which will have developed the strength of his body and shoulders from a young age,' says Chris Spacagna, a former amateur fighter and boxing coach who specialises in movement mechanics, and has worked with athletes including current British and Commonwealth champion Lewis Edmondson. He adds: 'Hitting boxing mitts will also have allowed him to focus on throwing his left hook with a lot of speed and power, while working on improving his overall technique.' Speed and power are only two pieces of the puzzle that is Garcia's left hook. Muhammmad Anthony Yigit, former European lightweight champion and a member of the 2012 Swedish Olympic boxing team, says that Garcia's left hook is the product of several factors. He explains: 'Garcia's got fast-twitch dominant muscle fibers, which give him explosive speed. His slightly longer reach and lean frame help generate leverage at high velocity. Also, his timing, hand speed, and ability to fire the hook from a tight, almost relaxed position makes it unpredictable.' There are, he says, other factors. 'Its speed, accuracy, and deception makes it a dangerous weapon,' he continues. 'Garcia can throw it mid-exchange, off a feint, or even while moving back. Against Haney, he capitalised on timing — catching Haney in moments where his guard dropped or his weight shifted wrong. The punch was short and sharp, and Haney simply couldn't read it fast enough, which is why it kept landing. The knockdowns weren't just from power: they were also from precision and timing.' Spacagna timing also plays a pivotal role, and this was on show during the overturned Haney fight. 'Haney, known as a defensive fighter who can move and block punches, just didn't see those left hooks coming,' he explains. 'Garcia was able to capitalise on a mistake that Haney makes, dropping his right hand when he throws his jab. His counter left hook hurt Haney as early as 40 seconds into the first round and resulted in the three knockdowns later in the fight.' STRENGTH AND CONDITIONING In 2019, Garcia was on the undercard for Canelo Alvarez's clash with Sergey Kovalev. In a press conference, the fighter said he 'had to train in a garage' because he 'had no money for a gym membership'. For this reason, Spacagna believes old-school strength and conditioning tools will have been his bread and butter. For example, bodyweight exercises such as press-up variations, pull-ups, dips, sit-ups, and Russian twists. Given he was training without weights, higher-rep sets are likely to have been used to achieve a challenging stimulus for the body. 'Doing this from a young age has allowed him to build high levels of muscular endurance, speed and power,' Spacagna says. Yigit, meanwhile, sees it slightly differently. 'To develop that level of speed and precision,' he says, 'Garcia's likely likely focused on ballistic movements, core rotation drills and a lot of reaction-based work. Isometric holds and rotational medicine ball throws probably played a role in building power and strength stability as well, which is key for movements like hooks in boxing.' He will also, Yigit reckons, have worked with a medicine ball to do rotational slams - a move that should help develop explosive rotational force. Cable woodchoppers, he adds, will strength core control along the same plane as a hook with single-arm landmine presses with rotation being utilised to build shoulder stability. More recent footage from Garcia's YouTube channel shows a gym workout comprising a heavy dose of power-focussed training. He works through explosive exercises such as box jumps, hill sprints, and banded partial pin squats, which focus on rate of force development (i.e. moving weight quickly) rather than maximal strength. Partial pin squats are a favourite among boxing strength and conditioning coaches, strengthening the legs in a range specific to the sport. Garcia performs them from spotter arms set at around naval height, with a light-moderate weight and resistance bands anchored on the floor then attached to either end of the barbell. Bands offer a unique resistance profile as, the more they stretch, the more resistance they provide. In this exercise, Garcia is tasked with creating as much force as possible, as quickly as possible, as he lifts the barbell from the spotter's arms. Because of the resistance bands, the load he needs to overcome will increase as he lifts the bar, providing an extra power-developing challenge. Biomechanics Biomechanics refer to the way the body moves. Garcia is able to generate explosive speed and power through wide rotational movements to deliver an effective left hook, Spacagna says. 'When Garcia throws the left hook, he has the ability to create a lot of rotation through his hips, thoracic [ or mid ] spine and shoulder girdle,' Spacagna explains. 'This isn't a slower, wider swing that we see from some other boxers; he has the ability to create a short, fast rotation.' He adds: 'It is possible that Garcia has a narrow infrasternal angle of his ribcage [ the angle at the base of the front of your rib cage ] which predisposes him to having a greater rotational bias in the structure of his body, allowing him to create greater amounts of rotation. All this, he explains, shows why Garcia can throw his left hook from any distance as his sharper rotation gives him the ability to generate a lot of velocity from both shorter and longer ranges. Spacagna also highlights a split-second delay between the point Garcia's body begins its rotation, and the moment his arm is propelled forward, when throwing a left hook. 'This allows Garcia to get the maximum stretch through his left pec before throwing his left hook,' he says. 'He uses his arm almost like a whip to generate very fast movement.' Genetics Elite athletes can usually be found at the intersection between hard work, talent, good fortune, and appropriate genetics. For example, you are unlikely to see sub-six foot basketball players in the NBA, or top-tier marathon runners who naturally sit at 80-plus kilograms. 'It's clear from watching Garcia that he possesses explosive speed and power, which leads me to assume he is biased towards being a fast-twitch muscle fibre athlete,' says Spacagna. Training can influence the proportion of muscle fibre types to some extent, but 2022 research published in the Sports, Exercise and Nutritional Genomics journal states that the 'estimated heritability of muscle fibre-type composition is greater than 50 per cent'. For this reason, it is likely that Garcia has a genetic predisposition to being an explosive athlete. Tradition Though he was born and raised in California, Garcia often gives a nod to his Mexican heritage during fights. And the rich history of powerful left hooks among Mexican fighters such as Rubén Olivares is likely to have inspired him to develop this attribute for himself, Spacagna says. 'Garcia has built his style around his left hook,' he says, 'and everything he does is designed to set up and land it – something he has practised thousands of times since he was a boy. We also have to consider his Mexican heritage, and Mexico has a history of great fighters with fantastic left hooks. This would have influenced Garcia into hyper-focusing his training and putting more time into developing this punch.' Drills and training protocols for developing a powerful left hook Shadow boxing 'If you want to improve your own left hook, you must shadow box,' says Spacagna. 'You may find this boring, but it is key to improvement. You need to stand in front of a mirror and watch yourself throw left hooks for a lot of reps. This will allow you to focus on improving your technique. Slow it down at first, then gradually speed it up when you have learned the technique.' Heavy bag 'Find the heaviest or hardest bag in your gym and practice throwing left hooks as hard and fast as you can,' Spacagna recommends. 'This will build up your shoulder strength and capacity to throw that hard left hook, as the bag isn't going to be moving around after you hit it.' Strength and conditioning 'Doing wide push ups with a slow eccentric [ or lowering ] phase followed by an explosive concentric [ or upwards ] phase will allow you to get maximum stretch through the chest before exploding up out of this position,' says Spacagna. 'This will get the chest used to lengthening and then shortening, creating a fast rate of force development which you will use when throwing your left hooks.' Core work 'In boxing, I feel core work has changed over the years from sit-ups and Russian twists to exercises such as the plank and bracing exercises with no movement through the core at all,' Spacagna says. He adds: 'If you are going to develop a fast, powerful left hook, the musculature of the core needs to lengthen. Exercises such as cable wood chops, half-kneeling medicine ball throws and Russian twists are great exercises to build that rotational capacity in your core, in order to throw an explosive left hook.'
Yahoo
01-05-2025
- Sport
- Yahoo
Ryan Garcia vs. Rolly Romero: How to watch Times Square event, full fight card and more
If you buy something through a link in this article, we may earn commission. Pricing and availability subject to change. Ryan Garcia and Rolando Romero will face each other in the ring for a WBA Welterweight title fight in New York this weekend, here's how to watch. (Cris Esqueda/) Ryan Garcia is making his long-awaited return to the boxing ring this Friday, where he will face Rolando "Rolly" Romero for a welterweight title fight in the middle of the iconic Times Square in New York City. Garcia is back in the ring after a one-year suspension due to him testing positive for performance enhancing drugs. Devin Haney will appear in the co-main event where he'll face Jose Ramirez, and WBO super lightweight champion Teofimo Lopez will square off against Arnold Barboza Jr. to round out the fight card. Here's everything you need to know about the Ryan Garcia vs. Rolly Romero fight, including when and where the fight takes place, how to watch, and the complete fight card. How to watch the Ryan Garcia vs. Rolly Romero fight: Date: Friday, May 2 Advertisement Start time: Coverage begins at 6 p.m. ET / 3 p.m. PT Main event ringwalks (approx. time): 8 p.m. ET / 5 p.m. PT Location: Times Square, New York, NY TV channel/streaming: DAZN PPV When is the Ryan Garcia vs. Rolly Romero fight? The welterweight match between Ryan Garcia and Rolando "Rolly" Romero will be held in Times Square in New York City on Friday, May 2. What channel is the Ryan Garcia vs. Rolly Romero fight on? The Ryan Garcia vs. Rolly Romero fight, including the complete fight card, will be available to stream on DAZN, which requires a subscription starting at $19.99/month for an annual subscription, or $29.99 for a single month, as well as a $59.99 PPV fee. (For viewers outside the U.S., you can find monthly pricing and availability in your region here.) Where to watch Ryan Garcia vs. Rolly Romero: Watch the Ryan Garcia vs. Rolly Romero fight Dazn DAZN is the home of boxing, broadcasting over 185 fights a year, plus MMA, PFL, BKFC and Misfits crossover boxing. Ryan Garcia vs. Rolly Romero and their whole fight card will stream live on DAZN PPV in over 200 countries across the globe, but to purchase it, you'll also need a DAZN subscription. The fight itself costs $59.99, but you'll also need a monthly subscription which costs $29.99 (new customers can snag a 7-day free trial). If you plan to check out fights regularly, sign up for an annual subscription which comes out to $19.99 per month. This weekend you can also get a special deal on the May 2 Garcia vs. Romero and the May 3 fight between Canelo Alvarez and William Scull by bundling the two fights in one PPV package on DAZN for $89.99, a 25% savings over buying them separately. $59.99 on PPV at DAZN Ryan Garcia vs Rolly Romero fight card
Yahoo
30-04-2025
- Entertainment
- Yahoo
Devin Haney Aims for Redemption in Comeback Fight Against Ramirez
Haney (31-1, 15 KOs), the former undisputed lightweight champion, entered his clash with Garcia last year as the betting favourite but ended up suffering a unanimous decision defeat after being knocked down three times at Brooklyn's Barclays Center. The lead-up to the contest was chaotic, with many questioning Garcia's mental readiness to fight—concerns that seemed justified when he arrived at the weigh-in three pounds over the junior-welterweight limit and holding a beer bottle. Advertisement Although Garcia's win has since been overshadowed by a failed drug test, which removed the loss from Haney's official record, the lasting image of Haney rising from the canvas remains carved in memory. The 26-year-old is gearing up to face Jose Ramirez (29-2, 18 KOs) at a 144-pound catchweight in the co-main event of Ring Magazine's inaugural U.S. card, set for Friday night in Times Square. The event is in partnership with SNK Games, the creators of FATAL FURY: City of the Wolves, and will be broadcast live on DAZN PPV. Having previously become an undisputed champion at 135 and claimed a world title at 140, Haney is determined to show both fans and skeptics that he remains the same driven and ambitious fighter as he prepares for his comeback. 'I still got that hunger,' said Haney in an interview on Cigar Talk. 'I still want to prove myself, still wanna prove that I'm the best.' Advertisement Devin Haney claims he's the best version of himself to date as he prepares for his welterweight debut this Friday against the 32-year-old Ramirez. With Garcia taking on Rolly Romero in the main event, wins for both fighters could pave the way for a rematch later this year. Haney notes that his time away from the ring has been focused on refining his skills.
The Irish Sun
26-04-2025
- Sport
- The Irish Sun
Chris Eubank Jr vs Conor Benn LIVE RESULTS: Card on NOW – fight start time, stream and undercard ahead of blockbuster
CHRIS Eubank Jr and Conor Benn finally clash TONIGHT in a huge bout at the Tottenham Hotspur Stadium. Advertisement Chris Eubank Sr holds one victory over Nigel Benn, with the second bout three years later ending in a draw. Now, 35 years after the first clash, Eubank Jr and Benn contest the family trilogy that never was in the 90s, with the TV channel: Sky Sports Box Office / DAZN PPV Start time: Undercard from 5pm BST Main event ring walks: 10pm BST (approx) Watch: EUBANK JR VS BENN - BETTING TIPS AND LATEST ODDS Follow our live blog below... Advertisement
Wales Online
26-04-2025
- Sport
- Wales Online
Chris Eubank Jr vs Conor Benn: Fight start time, TV channel and full undercard
Chris Eubank Jr vs Conor Benn: Fight start time, TV channel and full undercard Chris Eubank Jr and Conor Benn are finally set to go head-to-head this Saturday in a grudge match nearly three years in the making Chris Eubank Jr and Conor Benn face off (Image:) After a fiery build-up, Chris Eubank Jr and Conor Benn are ready to settle a family feud spanning two generations. The Tottenham Hotspur Stadium will play host to the middleweight bout billed as 'Fatal Fury' this weekend. The two were first scheduled to fight in October 2022, but the bout, labelled 'Born Rivals,' was postponed after Benn tested positive for a banned substance. The title of that event was in reference to the iconic rivalry between the boxers' fathers, who fought twice for world titles during the early 1990s. Those fights finished with a Eubank Sr win and a draw three years later, and were full of animosity. After his failed test, Benn denied any wrongdoing and was eventually cleared to fight by the World Boxing Council. A 'highly elevated consumption of eggs' was given as the reason for the 28-year-old failing the initial test. Once the fight was rearranged, Eubank Jr slapped Benn with an egg during a press conference earlier this year, earning the 35-year-old a £100,000 fine. With the promotion for the fight often descending into chaos, expect every punch to be loaded with some extra spite. Now, along with an undercard stacked with talent, the two Brits will finally settle their score. Eubank Jr vs Benn fight times and TV channel The event will start at 5pm UK time, with the ring walks for the main event predicted to be around 9:45pm. For those keen to watch it live, the event will be broadcast on DAZN PPV. It is priced at £19.95. Customers will get seven days' worth of free access to the DAZN platform if they choose to sign up for the fight. Sky Sports Box Office will also be showing the fight. Watch Eubank Jr. vs Benn live on DAZN £21.99 £19.95 DAZN Order the fight here Product Description Chris Eubank Jr. and Conor Benn will face off on Saturday, April 26, at the Tottenham Hotspur Stadium. Fans can order the fight on DAZN PPV for £19.95, which also comes with a DAZN seven-day free trial. Eubank Jr vs Benn full card While the spotlight will be on the main event, the undercard features a wealth of British talent. Veteran former world champion Liam Smith takes on up-and-coming Irishman Aaron McKenna in a middleweight bout. Anthony Yarde and Lyndon Arthur renew their own rivalry, having won a fight each in their two previous contests against each other. Chris Billam-Smith will be aiming to get back in the win column against American Brandon Glanton, having lost his cruiserweight title last November. And kicking off the night is Viddal Riley taking on Cheavon Clarke in a battle for the British cruiserweight title. Chris Eubank Jr (33-3) vs Conor Benn (23-0) Liam Smith (33-4-1) vs Aaron McKenna (19-0) Anthony Yarde (26-3) vs Lyndon Arthur (24-2) Chris Billam-Smith (20-2) vs Brandon Glanton (20-2) Article continues below Viddal Riley (12-0) vs Cheavon Clarke (10-1)
