Latest news with #DaveAsprey
Tom's Guide
5 days ago
- Health
- Tom's Guide
Can a mattress help you live longer? Biohacker partners with Essentia and Oura to launch a mattress system for longevity
Biohacker Dave Asprey has teamed up with organic sleep brand Essentia and Oura Ring to build a EMF-shielding mattress and measure how it improves sleep outcomes. On a mission to live for 180 years, Asprey has optimized his sleep routine for longevity and sleeps on an Essentia mattress, which he claims is the best mattress for his sleep needs and life-extending health goals. In collaboration with the brand, he's revamped the Classic REM5 Active and Dormeuse REM9 Active mattresses with electromagnetic field (EMF) protection foam and a graphene-infused cover for improved thermal regulation, improved comfort and cleaner sleep. The proposed outcome of this upgrade? Better quality sleep with more time spent in REM and deep sleep stages — an essential factor in any longevity strategy. Asprey and Essentia will put this to the test in a 22-week-long sleep study. The new sleep system is an upgrade on the Classic REM5 Active at Essentia and Dormeuse REM9 Active mattress at Essentia. New materials will include EMF protection foam, which will help shield the body from the effects of EMF radiation. Some studies link exposure to EMF to increased risk of Leukemia, cancer, brain tumors and other health problems. Similarly to some of the best organic mattresses we've tested, the upgraded mattresses will feature natural latex. Essentia have conducted a study involving 75 professional athletes to prove their Beyond Latex Organic Foam, which will feature in the new mattresses, can improve time spent in REM and deep sleep by 20% to 60%, maximizing your rest and recovery for better longevity. Finally, the graphene-infused organic cotton cover is naturally antimicrobial, helping to fight off allergens and bacteria that accumulate in your bed. As a high conductivity element, graphite in mattresses also helps thermal regulation. It can move heat away from the mattress surface providing hot sleepers cooling relief. The Essentia and Dave Asprey sleep study will examine the impact the Dave Asprey Upgrade has on individuals' sleep quality. Participants will track their sleep data with the Oura Ring 4 before and after transitioning to their new Essentia mattress. Anyone can sign up to join the study, providing they have $5,000 to spare. For this lump sum, you'll get a the Dave Asprey Upgrade by Essentia on your choice of the Classic REM5 or Dormeuse REM9, an Oura Ring (usually costs up to $499) and one-year subscription to the Oura App (worth $69.99). The study will run over 22 weeks, beginning with a 12-week baseline data collection phase where participants will continue sleeping on their existing mattresses while collecting data with Oura. Once the handcrafted Dave Asprey x Essentia mattress arrives approximately 12 weeks after ordering, participants will switch their sleep set up. They are required to continue collecting data with Oura Ring, and sharing it with Essentia, for 10 weeks. Data points collected will include sleep duration, sleep stage duration, heart rate variability, body temperature and wake periods. From these metrics, Essentia will investigate sleep quality outcomes.
Yahoo
22-05-2025
- Health
- Yahoo
iCRYO Partner OxyHealth to Showcase Industry-Leading Hyperbaric Oxygen Chambers at 2025 Biohacking Conference
AUSTIN, Texas, May 22, 2025 /PRNewswire/ -- OxyHealth, the exclusive provider of world-class hyperbaric oxygen chambers for iCRYO, is thrilled to announce its participation in Dave Asprey's 2025 Biohacking Conference. The conference, which will take place May 28-30 in Austin, TX, brings together top innovators, researchers, and wellness pioneers dedicated to optimizing human performance, longevity, and overall well-being. Hosted by renowned biohacker Dave Asprey, the conference will focus on how to "Live Beyond 180" and will feature a worldclass lineup of speakers. Daymond John, Dr. Daniel Pompa, JP Sears, Hal Elrod, Peter Crone, Vani Hari, Martin Luther King III, and Arndrea Waters King are just a few of the notable names who will take the stage. In addition to hearing from these world-renowned speakers, attendees will have the chance to see and experience products that are rewriting what is possible when it comes to human longevity, notably hyperbaric oxygen chambers from OxyHealth. Used worldwide by celebrities, biohackers, and athletes, including Lebron James and Joe Rogan, OxyHealth's hyperbaric oxygen therapy chambers provide enhanced oxygenation through increased atmospheric pressure to support cellular regeneration, reduce inflammation, and promote peak physical and cognitive function. With more chambers in use globally than all other providers combined, OxyHealth is truly the global leader of this modality. "We are excited to connect further with the biohacking community and demonstrate how hyperbaric oxygen therapy is integral to the future of health and performance," said Mayur Patel, CEO of OxyHealth. "This Biohacking Conference is the perfect venue to showcase how our cutting-edge technology can empower everyone, not just elite athletes or wealthy celebrities, to take control of their longevity and well-being." Attendees at the 2025 Biohacking Conference will have the opportunity to examine OxyHealth's innovative products and experience firsthand how hyperbaric oxygen therapy can accelerate recovery, improve cognitive function, extend longevity and enhance healthspan. The company will host live demonstrations and educate attendees on benefits, pricing, or even where they can find chambers near their homes. For example, OxyHealth's state-of-the-art softshell and hardshell oxygen chambers have become a staple at most iCRYO locations, including iCRYO South Austin, located less than five miles from the conference at the Fairmont Austin hotel. iCRYO, a leader in the health, wellness, and longevity service industry, is on a mission to elevate people's health with affordable, professional, and convenient personal health services while raising the standard as a global wellness brand. "OxyHealth is a key partner of ours," said Kyle Jones, CEO and co-founder of iCRYO. "iCRYO could not fulfill its mission without offering the best modalities and services, and that means offering the best hyperbaric chambers on the market to our franchisees and their guests. I'm excited to not only see them at this upcoming conference, but to also continue growing with them domestically and internationally." For anyone interested in attending this year's Biohacking Conference, use code "OXYHEALTH" before April 30th to save 30% on both General Admission and Virtual Admission tickets. About iCRYO Founded in 2015, iCRYO's mission is to elevate the quality of life of its team members, guests, and franchisees by providing affordable, professional, and convenient personal health services while raising the standard as a global wellness brand. To learn more about its services, locations, and franchise opportunities, visit About OxyHealth OxyHealth is the global leader in hyperbaric oxygen chamber technology, providing safe, reliable, and innovative soft and hard shell options for health and wellness enthusiasts and providers. With a commitment to research and quality, OxyHealth chambers are trusted by professionals, athletes, and individuals worldwide. To learn more, visit iCRYO Media Contact Robbie JenkinsDirector of OxyHealth Media Contact Hans HolbornVP Sales and Marketinghholborn@ View original content to download multimedia: SOURCE iCRYO
Times
21-05-2025
- Entertainment
- Times
The man who is going to live to 180 (or die trying)
How is Dave Asprey going to celebrate his 180th birthday? He's 52, so the big occasion is still a way off. Not until 2153, in fact, but he's already thinking about the guest list. 'Young people and old people together,' he says. 'One of the great things we've lost in modern societies is the concept of elders. Elders who sit in a circle telling members of the younger generation, 'I remember when we tried that before, please let's not.' I want something like that.' Asprey is the self-styled father of the 'biohacking' movement. A former tech entrepreneur (he claims to be the first person to sell anything on the internet — a T-shirt bearing the legend 'Caffeine is my drug of choice' in 1994), Asprey
New York Post
02-05-2025
- Health
- New York Post
Top biohacker says this iPhone hack will improve your sleep
Seeing red usually means you're about to blow a fuse — but when it comes to sleep, it might be just what your brain needs. Dave Asprey, the self-proclaimed 'Father of Biohacking,' swears by a clever iPhone trick that uses red light to keep your screen from sabotaging your sleep — and it's not just switching to 'night shift' mode. 'This is what biohackers do so that their phones don't wake them up at night,' Asprey told The Post. Advertisement 4 Dave Asprey is an entrepreneur, best-selling author and top biohacker. Robb Report via Getty Images Why blue light is the real sleep demon It all comes down to your circadian rhythm — the internal clock that signals when it's time to wake up and when it's time to wind down. As the sun sets, your brain kicks into nighttime mode by releasing melatonin, a hormone that makes us feel tired. But the blue light from your phone and other screens interferes with that process by suppressing melatonin production, making it harder to fall — and stay — asleep. Advertisement Worse yet, research suggests that blue light doesn't just delay sleep; it also impacts its quality. Studies show that nighttime exposure can reduce the time we spend in deep sleep and rapid eye movement (REM) sleep, which are both crucial for consolidating memories, regulating mood and supporting overall cognitive function. This poses a significant problem, especially since nearly 90% of Americans report using a screen in bed before falling asleep most nights, according to a Sleepopolis survey. Red light to the rescue The Sleep Foundation recommends powering down your electronic devices, like cellphones, at least 30 minutes before bed. But in today's plugged-in world, that's easier said than done — including in the middle of the night. Advertisement 'You should be able to wake up, check your alarm and go back to sleep, but if your iPhone is on this standard blinding mode, it doesn't work,' Asprey said. 4 Managing screen time before bed could improve overall sleep quality and mental health. Andrey Popov – His simple fix? Turn your iPhone screen red. Unlike blue light, red light has longer wavelengths, which our eyes perceive as darker. Some research suggests that it may also stimulate melatonin production, rather than suppress it. Advertisement One study found that female athletes who used red light therapy for 30 minutes a night over two weeks slept better, had higher melatonin levels and even performed better in endurance exercises compared to a placebo group. There's also evidence that red light may help preserve night vision and reduce grogginess after waking up. How to activate red mode on your iPhone 4 Normal iPhone display, which emits blue light. TikTok/thrivewithcandice 4 iPhone in red mode, which counteracts blue light. TikTok/thrivewithcandice Make your screen sleep-friendly in seconds with these simple steps: Open Settings Tap Accessibility Go to Display & Text Size Select Color Filters Toggle Color Filters on, then pick 'Color Tint' as your filter Scroll down and slide Intensity and Hue all the way to the right. 'If you do that, when you wake up in the middle of the night or read your phone before going to sleep, it's so dim that it doesn't trigger your brain to wake up and be active,' Asprey said. To streamline the process, set up a shortcut: Open Settings Select Accessibility Scroll to the bottom and tap Accessibility Shortcut Choose color filters Advertisement Now, you'll be able to instantly switch between normal mode and red mode by simply triple clicking your iPhone's right-side lock button. 'The difference in your quality of sleep will be profound,' Asprey said.
New York Post
29-04-2025
- Health
- New York Post
The popular wellness supplement you should be wary of if you're having sex tonight
Dietary supplements are hotter than ever — especially for those looking to outsmart Father Time. Just ask Dave Asprey, the self-proclaimed 'father of biohacking,' who told The Post he spends a jaw-dropping $3,000 a month on brain-boosting, body-hacking pills and potions to keep aging at bay. In the US, one ancient herbal supplement has exploded in popularity among both longevity junkies and the general public. But Asprey's got a word of warning: if you're hoping to get lucky, it might just leave you high and dry. 4 Dave Asprey aims to live to at least 180 thanks to biohacking. The Washington Post via Getty Images What is ashwagandha? It may be the new darling of the wellness world, but ashwagandha has been around long before green juices and collagen powders hit the scene. A powder made from the roots of the small shrub, native to Asia and Africa, has been a staple of Ayurvedic medicine — India's ancient healing system — for more than 3,000 years. 'Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,' Dr. Yufang Lin of the Cleveland Clinic's Center for Integrative Medicine, said in an interview. What are the benefits of ashwagandha? Most of the buzz around ashwagandha centers around its potential to reduce stress and anxiety. When your body is stressed, it activates the fight-or-flight response, causing your heart rate to spike, blood pressure to rise, rapid breathing, muscle tension, and a surge of stress hormones like cortisol. A growing body of research suggests the ancient herb can help regulate this stress response, particularly by normalizing cortisol levels. 4 Ashwagandha is ground from the roots of the Withania somnifera plant. Getty Images For example, a 2021 analysis of seven studies found that ashwagandha significantly reduced stress and anxiety levels, while also improving sleep quality and fatigue compared to a placebo. In 2022, a clinical trial by the University of Colorado involving 60 students revealed that participants who took ashwagandha root extract for 30 days reported improved well-being, a sense of calm, better energy levels and heightened mental clarity. Other studies have shown that ashwagandha may help regulate blood sugar levels, reduce inflammation, boost cognitive abilities and even enhance athletic performance. Sex boost or bust The ancient herb, long used as a natural aphrodisiac in Ayurvedic medicine, is increasingly being backed by modern science for its benefits in the sack. For men, research suggests that ashwagandha may help increase testosterone levels and fire up the libido, according to Verywell Health. 4 The amount of ashwagandha you should take depends on your personal needs. Sergio Yoneda – One 2022 study found that men with low sex drive who took 600 milligrams (mg) of ashwagandha daily saw their testosterone spike by 17% — and the heat didn't stop there. They also reported stronger desire, better arousal, more satisfying orgasms and an overall uptick in bedroom performance compared to a placebo group. Ashwagandha seems to improve sexual function in women too, according to Healthline. In a 2015 study, healthy women who took 300 mg of the supplement twice daily for 8 weeks reported major improvements in arousal, lubrication and orgasm. Researchers theorized that the herb's stress-reducing powers might be behind these benefits. But before you double-dose ahead of date night, be aware: Overdoing it could backfire in the bedroom. 4 Ashwagandha can rev up your sex drive and performance, but go overboard, and it might just kill the vibe. – 'Ashwagandha is really powerful … but too much can reduce your ability to reach orgasm,' Asprey told The Post. 'So maybe don't take it before a hot date, unless you're nervous.' While there are no official dosing guidelines, most study participants take between 300 mg and 1,000 mg daily for up to three months, according to A doctor can help you fine-tune your dose based on your personal needs. Other side effects can be a buzzkill too In addition to potentially stymying your orgasm if you overdo it, Lin said ashwagandha can also cause stomach discomfort, drowsiness, diarrhea and vomiting. There's limited research on the safety of ashwagandha for pregnant women, so it's usually recommended they skip it — especially since high doses could raise the risk of miscarriage. If you've got hormone-sensitive prostate cancer, are breastfeeding, or are on meds like benzodiazepines, anticonvulsants, or barbiturates, ashwagandha's probably not for you. It's also a no-go for anyone about to undergo surgery or dealing with autoimmune, thyroid or liver issues.
