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Opinion Cartoon
Opinion Cartoon

The National

time22-04-2025

  • Sport
  • The National

Opinion Cartoon

%3Cp%3E%3Cstrong%3EWednesday%2C%20April%203%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EArsenal%20v%20Luton%20Town%2C%2010.30pm%20(UAE)%3C%2Fp%3E%0A%3Cp%3EManchester%20City%20v%20Aston%20Villa%2C%2011.15pm%20(UAE)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EThursday%2C%20April%204%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3ELiverpool%20v%20Sheffield%20United%2C%2010.30pm%20(UAE)%3C%2Fp%3E%0A %3Cp%3E%3Cstrong%3EAuthor%3A%20%3C%2Fstrong%3ESam%20Ottewill-Soulsby%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPublisher%3A%20%3C%2Fstrong%3EPrinceton%20University%20Press%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPages%3A%20%3C%2Fstrong%3E392%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EAvailable%3A%20%3C%2Fstrong%3EJuly%2011%3C%2Fp%3E%0A Golden Ball - best Emirati player: Khalfan Mubarak (Al Jazira) Golden Ball - best foreign player: Igor Coronado (Sharjah) Golden Glove - best goalkeeper: Adel Al Hosani (Sharjah) Best Coach - the leader: Abdulaziz Al Anbari (Sharjah) Fans' Player of the Year: Driss Fetouhi (Dibba) Golden Boy - best young player: Ali Saleh (Al Wasl) Best Fans of the Year: Sharjah Goal of the Year: Michael Ortega (Baniyas) Focus on gratitude: And do so deeply, he says. 'Think of one to three things a day that you're grateful for. It needs to be specific, too, don't just say 'air.' Really think about it. If you're grateful for, say, what your parents have done for you, that will motivate you to do more for the world.' Know how to fight: Shetty married his wife, Radhi, three years ago (he met her in a meditation class before he went off and became a monk). He says they've had to learn to respect each other's 'fighting styles' – he's a talk it-out-immediately person, while she needs space to think. 'When you're having an argument, remember, it's not you against each other. It's both of you against the problem. When you win, they lose. If you're on a team you have to win together.' Global events: Much of the UK's economic woes were blamed on 'increased global uncertainty', which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump's tariffs. Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30 Tax evasion: Steps to crack down on tax evasion to raise '£6.5bn per year' for the public purse Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances The nearest international airport to the start of the Chuysky Trakt is in Novosibirsk. Emirates ( offer codeshare flights with S7 Airlines ( via Moscow for US$5,300 (Dh19,467) return including taxes. Cheaper flights are available on Flydubai and Air Astana or Aeroflot combination, flying via Astana in Kazakhstan or Moscow. Economy class tickets are available for US$650 (Dh2,400). The Double Tree by Hilton in Novosibirsk ( 7 383 2230100,) has double rooms from US$60 (Dh220). You can rent cabins at camp grounds or rooms in guesthouses in the towns for around US$25 (Dh90). The transport Minibuses run along the Chuysky Trakt but if you want to stop for sightseeing, hire a taxi from Gorno-Altaisk for about US$100 (Dh360) a day. Take a Russian phrasebook or download a translation app. Tour companies such as Altair-Tour ( 7 383 2125115 ) offer hiking and adventure packages. Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal Stars: Basel Adra, Yuval Abraham Rating: 3.5/5 Kyrgyzstan v Qatar, 5.45pm Founders: Iheb Triki and Mohamed Ali Abid Investment raised: $4 million UAE coins Dh5 note Dh10 note Dh20 note Dh50 note Dh100 note Director: Jared Hess Starring: Jack Black, Jennifer Coolidge, Jason Momoa Rating: 3/5 In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458. Drivers in Abu Dhabi spend 10 per cent longer in congested conditions than they would on a free-flowing road The highest volume of traffic on the roads is found between 7am and 8am on a Sunday. Travelling before 7am on a Sunday could save up to four hours per year on a 30-minute commute. The day was the least congestion in Abu Dhabi in 2019 was Tuesday, August 13. The highest levels of traffic were found on Sunday, November 10. Drivers in Abu Dhabi lost 41 hours spent in traffic jams in rush hour during 2019 %3Cp%3EDirector%3A%20Moe%20Alatawi%3C%2Fp%3E%0A%3Cp%3EStarring%3A%20Ra%E2%80%99ed%20Alshammari%2C%20Adwa%20Fahd%2C%20Muhand%20Alsaleh%3C%2Fp%3E%0A%3Cp%3ERating%3A%203%2F5%3C%2Fp%3E%0A

The Surprising Food That's Good for Your Gut, According to Gastroenterologists
The Surprising Food That's Good for Your Gut, According to Gastroenterologists

Yahoo

time13-04-2025

  • Health
  • Yahoo

The Surprising Food That's Good for Your Gut, According to Gastroenterologists

You may already know the basics when it comes to eating for optimalgut health. You integrate greens and cruciferous vegetables in your meals to make sure you're eating enough high-fiber foods and stock your fridge with probiotic yogurt and kimchi. But even if you know the basics, you may be missing out on some less obvious foods that are not only delicious but amazing for gut health. We asked gastroenterologists what some surprising foods for gut health are and they highlighted one in particular that's not only super versatile but it also supports bone health and heart health. Keep reading to find out what it is. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 If prioritizing gut health through what you eat is new to you, Dr. Pratima Dibba, MD, a board-certified gastroenterologist with Medical Offices of Manhattan and contributor to Labfinder, says to think of some high-fiber foods you can start integrating into your meals, such as fruits and vegetables. By incorporating more fruits and vegetables into your diet, you'll be majorly supporting your digestive system. 'High-fiber foods are beneficial in multiple ways, particularly in the prevention of colon polyps and possibly colon cancer,' she says. Related: Dr. Dibba says that prebiotic and probiotic foods are also beneficial for gut health, sharing, 'Foods containing prebiotics and probiotics include fermented foods like kimchi, sauerkraut, yogurt and kefir."She explains that while prebiotics and probiotics need to be studied further, there may be non-specific benefits in terms of gastrointestinal symptoms and certain disorders. For example, scientific research shows that a diet that includes probiotic foods is associated with a decreased risk of many diseases, including some forms of cancer, irritable bowel disease and irritable bowel syndrome. Being mindful of how you season your food can also support gut health. Dr. Dibba says that ginger and peppermint are two herbs that have been found to support gut health and are tolerated well by most people. Related: One food that Dr. Daksesh Patel, DO, a gastroenterologist of GI Alliance of Illinois, says many people don't know is good for gut health is natto, a traditional Japanese fermented soybean dish. Dr. Patel explains that natto is high in fiber and also contains probiotics, specifically Bacillus subtilis, which promote a healthy gut microbiome by increasing a beneficial bacteria called Bifidobacterium. He says the combination of high fiber and probiotics in this food supports digestion, colon health and lowers inflammation.'Natto can be particularly beneficial for individuals with digestive issues like bloating, constipation or inflammatory bowel diseases because its probiotics and fiber help regulate gut function,' Dr. Patel says. He adds that people with metabolic disorders such as diabetes or obesity may also benefit from incorporating natto into their diet due to its ability to improve gut microbiota and reduce inflammation. Related: Natto isn't just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health and heart health. The high fiber content in natto is another reason why it's a heart-healthy food. Scientific research shows that a diet high in fiber is linked to a lower risk of cardiovascular disease. According to Dr. Patel, part of what makes natto such a great food for gut health is how versatile it is. While it may not be something you've heard of, natto can be purchased at most major grocery stories! He says that some ways to use natto include adding it to steamed rice alongside miso soup and pickled vegetables, using it as a filling in sushi rolls, as a topping for noodles like udon or ramen, or pairing it with other fermented foods, such as kimchi. Natto isn't the only surprising food that supports gut health. Dr. Andrew Boxer, MD, a gastroenterologist at Gastroenterology Associates of New Jersey, says that many people don't know that kiwi is majorly good for the gut. 'Kiwi is an underrated powerhouse for gut health. While many people think of yogurt or fiber supplements, kiwi is a natural digestive aid that deserves more attention,' he says. Dr. Boxer explains that the reason why kiwi is so beneficial for gut health is that it's rich in soluble fiber, which promotes regularity without excessive bloating. 'It also contains actinidin, an enzyme that helps break down proteins, making digestion smoother,' he says. If you have irritable bowel syndrome, Dr. Boxer says it can be especially beneficial to integrate kiwi into your diet because the fruit can help improve stool consistency and frequency. He adds that people who deal with constipation regularly or sluggish digestion (which is more common with age) can also benefit from adding kiwi to their diet. While kiwi tastes delicious on its own, Dr. Boxer says that some ways of integrating the fruit into your meals include using it in smoothies and topping off your yogurt or oatmeal with it. Whether you want to experiment with natto, eat more kiwi or simply aim to eat more fiber-rich and probiotic-rich foods, your entire body will benefit. When you support your gut, your overall health reaps the rewards. Up Next:Dr. Pratima Dibba, MD, board-certified gastroenterologist with Medical Offices of Manhattan and contributor to Labfinder Dr. Daksesh Patel, DO, gastroenterologist of GI Alliance of Illinois Dr. Andrew Boxer, MD, gastroenterologist at Gastroenterology Associates of New Jersey

Ramadan Fest. unites veteran players from Dibba Al Hisn, DC
Ramadan Fest. unites veteran players from Dibba Al Hisn, DC

Sharjah 24

time15-03-2025

  • Sport
  • Sharjah 24

Ramadan Fest. unites veteran players from Dibba Al Hisn, DC

Exciting Match and Attendance The festival was attended by Dr. Mohammed Ahmed Al Mutawa , Chairman of Dibba Al Hisn Sports and Cultural Club, Ahmed Saeed Al Dhanhani, Chairman of Dibba Sports and Cultural Club, and Mohammed Abdullah Al Tarban Al Hamoudi, Chairman of Dibba Al Hisn Football Club, along with a large crowd of sports enthusiasts. Competitive and Friendly Atmosphere The event showcased a blend of sportsmanship and nostalgia, featuring former players from Dibba Al Hisn and Dibba as they showed their lasting skills on the field. Dibba clinched a thrilling 5-3 victory in a match that showcased numerous opportunities for both teams. Strengthening Social Bonds Dr. Al Mutawa emphasised that the festival aimed to strengthen social and sporting ties between the two clubs while recalling key moments in their football history. He praised the efforts of all participants in making the first Ramadan Festival a success and highlighted the unique sports and community spirit of the event. Gratitude to Participants He extended his gratitude to the former players for their participation and commended the enthusiastic crowd for their presence and contribution to the event's success, making it a truly remarkable and memorable gathering.

Al Wasl defeats Dibba Al Hisn 3-2 in ADNOC Professional League
Al Wasl defeats Dibba Al Hisn 3-2 in ADNOC Professional League

Sharjah 24

time09-02-2025

  • Sport
  • Sharjah 24

Al Wasl defeats Dibba Al Hisn 3-2 in ADNOC Professional League

Al Wasl's first away win of the season This win marked Al Wasl's first away victory in the ADNOC League this season, moving them to 21 points and seventh place in the standings. Dibba Al Hisn remains in second-to-last place with 9 points. Key players and goals Joao Pedro scored twice for Al Wasl (41st and 64th minutes), while Ali Saleh added another in the 66th minute. Dibba Al Hisn responded with goals from Midana Bigna (33rd minute) and Haitham Al Juwaili (83rd minute).

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