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Wales Online
5 days ago
- Health
- Wales Online
TikTok bans popular hashtag on app due to worrying content
TikTok bans popular hashtag on app due to worrying content The popular social media app has removed the hashtag from the platform after worrying content TikTok has prohibited the use of the hashtag SkinnyTok (Image: Getty ) TikTok has announced that it has blocked search results for the hashtag "SkinnyTok". The video-shaping app says the decision was made due to the significant amount of poor eating and unhealthy weight loss content the hashtag encourages on the platform. The term SkinnyTok has gained popularity as a label for an online community of influencers and content creators who advocate for extreme thinness. In a statement from TikTok to CBC News, a spokesperson said: "We regularly review our safety measures to address evolving risks and have blocked search results for #skinnytok since it has become linked to unhealthy weight loss content." They added: "We continue to restrict videos from teen accounts and provide health experts and information in TikTok Search." Within the realm of '#SkinnyTok', content creators produce videos featuring catchy phrases like 'Skinny is the outfit', motivating viewers to pursue their 'aspirations' by following drastic weight loss tips. As a result of the hashtag ban, if you search for 'SkinnyTok', the only outcome will be a notification encouraging users to explore expert resources. The ban is part of the app's efforts to reduce large quantities of incorrect advice and weight loss content, often consumed by children and young adults, on the platform. Health experts have said the ban is "a step in the right direction". Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy , said: "The news that TikTok has decided to block content relating to #SkinnyTok across the platform is extremely positive." Article continues below TikTok says the hashtag was being used to promote extreme weight loss and disordered eating content. He added: "It marks a step in the right direction, helping to restore normal body image expectations and avoid harmful weight loss or dietary trends. Trends such as SkinnyTok have created an unfair impression online in terms of beauty standards, with slimmer figures often lauded. "This can be especially unhealthy for younger generations, as it can establish unrealistic body standards, which could lead to people trying weight loss treatments when they don't qualify. Instead of social media, I advise people to steer clear of the internet for proper medical advice. Article continues below "Opting for an open and honest conversation with a GP can provide further context on safe weight loss measures, helping people avoid dangerous diets and weight loss hacks. It'll be interesting to see how this decision from TikTok affects the portion of unhealthy weight loss and dietary content currently on the platform." Health advice should only be taken from qualified professionals who have proven experience in their field. It's important to always speak with qualified professionals for any health-related concerns or questions.
The Irish Sun
19-05-2025
- Health
- The Irish Sun
From killer cancer to a 999 emergency – the signs your shoulder pain could be more serious revealed
IF shoulder pain wakes you up in the night, makes simple tasks like brushing your hair challenging, or stops you from reaching up for that item on the top shelf, you're not alone. Shoulder pain is one of the most common musculoskeletal disorders -and that's because shoulders are one of the most mobile joints in the body. 3 If it isn't caused by anything serious, shoulder pain will usually improve within a few weeks Credit: Getty The shoulder's complex anatomy, including multiple bones, muscles, tendons, and ligaments, makes it prone to instability, injury, and overuse, and can lead to a variety of And shoulder pain can feel very different depending on what's causing it. For some, it's a dull ache deep in the joint, while others describe feeling a sharp, catching pain when making certain movements. It can also spread down to the arm and be associated with other symptoms like stiffness or weakness. According to Dr Donald Grant, GP and senior clinical advisor at He tells Sun Health: "Typically, the rotator cuff can experience issues, including muscle tears or tendonitis. "Other common causes of shoulder pain include dislocations, frozen shoulder, damaged nerves and sprains." Frozen shoulder is a condition where the lining of the shoulder joint becomes thickened, tight, and inflamed, causing pain and stiffness that can last for months, sometimes years. Most read in Health The two main symptoms of frozen shoulder, according to the NHS, are: Pain in your shoulder which can be worse at night and disturb sleep Stiffness in your shoulder which makes it difficult to move Unexpected everyday habits that could be causing your back pain The condition can be treated with shoulder exercises and But in some cases, shoulder pain could be caused by something more serious. , a Sport & Exercise Medicine Doctor , warns: "Most shoulder pain is not serious, but in some cases, it can be a sign of an underlying problem. "Rare causes include nerve issues, inflammatory "If it comes on suddenly, is severe, or happens with Dr Grant adds: "A lot of people are unaware, but intense shoulder pain can be a sign of an oncoming heart attack. "Sudden pain in the left shoulder often signifies a major heart event - and knowing this can ensure people receive essential care. 'Additionally, shoulder pain may also be a sign of a broken collarbone or lung cancer - as Pancoast tumours growing on the lungs apply pressure onto the shoulder, causing pain and discomfort." IS YOUR SHOULDER PAIN SERIOUS? 3 A sharp pain in the shoulder or arm, which can be persistent and may worsen at night, can be a sign of a Pancoast tumour Credit: Getty IF shoulder pain is caused by something more serious, other symptoms may offer clues, says Dr Raiman. Shoulder pain caused by nerve issue often comes with symptoms like "The pain may shoot down the arm or get worse when you move your neck, and you might notice your grip is weaker or you're dropping things," he says. "These are clues the issue could be coming from a nerve in the neck. "While these signs can be helpful, symptoms don't always follow the textbook. If you're unsure or concerned, it's best to get checked by a healthcare professional." Inflammatory arthritis pain in both shoulders tends to feel worse in the morning, often with stiffness, he adds. There may be swelling, warmth, or other joints affected and sometimes general fatigue or feeling unwell. But symptoms can be mild or develop gradually, he says, so even if it's not a classic presentation, persistent or worsening pain should be reviewed. Shoulder pain linked to a heart attack is usually felt on the left side, and may be accompanied by chest pressure, pain radiating to the arm, neck or jaw, shortness of breath, sweating, or nausea, he said. He warns: "This is a medical emergency, call 999 if these symptoms appear. "Some heart-related symptoms can be vague or come on gradually, so if there's any doubt, it's safer to seek urgent medical advice." Shoulder pain linked to lung cancer is complex, and there are different types of lung cancer with a wide range of symptoms, he said. In many cases, the first sign of a Pancoast tumour - a type of lung cancer that grows at the top of the lung - is a sharp pain in the shoulder or arm, which can be persistent and may worsen at night. Other symptoms of Pancoast tumours include Horner's syndrome, which includes a drooping eyelid, small pupil, and loss of sweating on one side of the face. HOW LONG SHOULD THE PAIN LAST? WHILE it depends on the underlying cause, a mild muscular strain from over-exercise could improve in a matter of days, says Dr Gordon. With conditions like frozen shoulder, it can last for months or even years. Dr Daniel Gordon of "But they can of course come back if you don't address the underlying problem." WHEN TO GET HELP 3 If shoulder pain lasts over two weeks, see a health professional Credit: Getty DR Gordon's general rule is any pain that lasts over two weeks should be checked out by a health professional. But with shoulder pain, it's important to be mindful of those rarer and more serious causes. Read more on the Irish Sun He adds: "If your pain is severe, associated with chest pain, shortness of breath or any other unusual symptoms you should seek help immediately. "If your pain is caused by a musculoskeletal problem, remember that early intervention and rehabilitation can make a big difference in your recovery, so if your symptoms aren't settling as you expect, it's best to be safe and see your GP or a physiotherapist sooner rather than later." How to ease shoulder pain IF your shoulder pain isn't caused by anything serious, try our doctors' tips below for easing symptoms yourself... , Doctify-rated Sport & Exercise Medicine Doctor : "Try to keep the shoulder gently moving to avoid stiffness, but avoid heavy lifting or overhead activity that makes it worse. "Ice can help in the early days, while heat may relax tight muscles after that. "Over-the-counter pain relief or anti-inflammatories may also help if they're safe for you to use. "Physiotherapy exercises can also help maintain movement and reduce symptoms." Dr Donald Grant, GP and Senior Clinical Advisor at : "To ease pain, I recommend using a combination of hot and cold therapy, as using ice and heat packs can help reduce aches and swelling. "Gentle exercises can also prove useful, helping restore mobility and avoid long-term stiffness. "Additionally, over-the-counter medications such as paracetamol or ibuprofen can also help reduce pain." Dr Daniel Gordon of : "Gentle movements can be helpful to avoid stiffness, whilst applying an ice pack can ease inflammation in the first few days. "Many over-the-counter painkillers (especially anti-inflammatories) work well for shoulder pain and can provide some short-term comfort, allowing you to progress with your rehabilitation. "If done properly, specific shoulder strengthening exercises can be helpful, but it's always best to do this under the guidance of a professional like a physiotherapist. "And remember to consider avoiding any movements that may have triggered it in the first place."
Daily Mirror
08-05-2025
- Health
- Daily Mirror
Doctor warns people against dangerous 7-day crash diet for one key reason
Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits were interested in unhealthy eating habits A doctor has issued a warning about crash diets as a 'seven day' weightloss plan sweeps social media. Dr Donald Grant, a GP and senior clinical advisor at The Independent Pharmacy, warned that while crash diets may initially seem effective, they carry significant health risks. Dr Grant explained: "In the digital age, social media is constantly feeding us advice on how we should amend diets and approaches to eating. Unfortunately, this can often give way to the rise of unsafe eating measures, such as crash diets, which can have both short-term and long-term health implications." One diet trend currently making waves online is a seven-day crash diet plan, reports Plymouth Live. Dr Grant detailed: "This diet consists of a set seven-day meal plan, where certain foods are limited, often leading to extreme calorie deficits and rapid weight loss." He continued: "This strict approach can lead to rapid weight loss through calorie deficits." Yet Dr Grant added: "The absence of dairy products could limit calcium intake, leading to deficiencies." Dr Grant cautioned that while the diet may be 'effective, it's extremely limiting and potentially harmful for both short and long-term health'. He concluded: "While this diet is currently trending, it's largely unsafe due to its heavily restrictive phases, which could lead to nutrient deficiencies, as it's not well-balanced. The extremely low calorie intake may prove effective for shedding weight, but it's not worth the health implications that come with it. "Maintaining the crash diet over a prolonged period could increase the risk of muscle loss, fatigue and deficiencies, while being especially dangerous for diabetics or pregnant women. Instead, people should combine healthy, well-balanced diets with regular exercise to achieve safe and honest results. Our study into the most Googled diets revealed many Brits are interested in unhealthy eating approaches such as the carnivore diet and keto diet, which ranked first and second, respectively." The health risks of crash diets The doctor said: 'In my opinion, crash diets are never worth the hassle. They are incredibly restrictive, often requiring people to adjust eating habits to create huge calorie deficits to instigate rapid weight loss. While this is often desired, it's also incredibly unhealthy for our bodies. Here's why. Nutrient deficiencies He said: 'To operate correctly, our bodies require a well-balanced selection of key nutrients, often obtained through various food types. The presence of a crash diet can limit specific foods, making it hard to obtain vital nutrients and minerals such as fibre. This can lead to extreme fatigue and affect our immune systems." Dehydration The doctor said: 'Rapid weight loss can often lead to dehydration. This is because most of the initial weight shed is water and not actually body fat. It's a tactic used by boxers and often criticised for its lack of safety. Dehydration can lead to many symptoms, including dizziness, fatigue and headaches, while increasing the risk of heat exhaustion. Impact on metabolism The doctor said: 'When we restrict calorie intake, our bodies react accordingly. Over time, the body can burn fewer calories, as the metabolism slows due to the change in eating habits. This can prove problematic as burning calories at a slower rate can make managing weight more challenging. Often, when people stop their crash diet, they regain most of the weight back anyway, so a healthier approach is advised."
Daily Mirror
26-04-2025
- Health
- Daily Mirror
'I'm a GP and these six habits can reduce your risk of dementia'
A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these easy-to-follow suggestions can help 'reduce risk and boost cognitive function' As a landmark study determines that controlling blood pressure could slash the risk of dementia, a doctor has urged people to stick to six simple habits to help stave off this life-altering syndrome. Dementia refers to a group of related symptoms which are associated with a progressive decline in brain functioning. There are many different types; however, the majority of cases are connected to Alzheimer's disease or vascular dementia, as per the NHS. A sobering 2024 report commissioned by the Alzheimer's Society found that approximately one million people in the UK are living with some form of dementia. This figure is projected to soar to 1.4 million people by the year 2040. Symptoms to look out for include memory loss, language problems, hallucinations, difficulties controlling mood, and personality changes. Sadly, although there are treatments to manage a person's symptoms, there is currently no cure for dementia. There are, however, some measures we can take right now to reduce the risk of developing dementia in the long run. Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, has advised: "A healthy brain is vital for most everyday tasks, helping with problem-solving, memory and learning new skills. However, as we age, our brain health can decline rapidly, leading to conditions such as Alzheimer's or dementia. Thankfully, a variety of habits can reduce risk and boost cognitive function. Let's take a look in further detail:" Making sure to exercise regularly According to Dr Grant: "Exercising regularly is crucial for our brain health, as it can trigger the release of key neurotransmitters such as dopamine and serotonin, helping to boost mood and focus. Additionally, exercise stimulates blood flow, enhancing oxygen delivery to the brain, which boosts general function. 'Through regular movement, people can lower their risk of neurodegenerative illnesses, including dementia, by combating brain shrinkage and slowing cognitive decline." Get experts' health advice straight to your WhatsApp! As experts react to the latest health threats and changing advice, the Mirror has launched its very own Health & Wellbeing WhatsApp community where you'll get health updates and news straight to your phone. We'll send you the latest breaking updates and exclusives all directly to your phone. Users must download or already have WhatsApp on their phones to join in. All you have to do to join is click on this link, select 'Join Chat' and you're in! We may also send you stories from other titles across the Reach group. We will also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose Exit group. If you're curious, you can read our Privacy Notice. Staying social Dr Grant revealed: 'Socialising with friends or family is a great way to stimulate the mind and fight against cognitive decline. It's a great way to reduce stress, strengthen neural pathways, and improve memory. Interacting with others also tests our ability to process different emotions; without this stimulation, loneliness can cause brain health to deteriorate quickly. 'Interestingly, a Harvard study revealed that people with regular social lives had 70% less cognitive decline in comparison to other, less sociable individuals. Add structure to your sleep routine As explained by Dr Grant: ' Sleep is crucial for brain health, allowing us to consolidate memory and process emotions. It's also when the brain disposes of toxins or proteins it doesn't need, such as amyloid beta, which is strongly linked to Alzheimer's disease. "Therefore, I strongly advise people to establish a structured sleep routine, avoiding blue light and caffeine before bed and aiming to go to sleep at the same time each night." Prioritising nutrient-rich foods Urging people to put extra thought into their meal planning, Dr Grant said: 'When looking to prioritise brain health, people should opt for nutrient-rich foods - including omega-3 from oily fish, antioxidants found in fruit and vegetables, a healthy level of protein and vitamins. Foods rich in these brain-healthy nutrients are effective at combating cognitive decline. 'On the other hand, foods I'd recommend people avoid include highly processed goods, sugary foods and drinks with artificial sweeteners, as these can impact hormone balance and fatigue levels, potentially impairing brain functions." Stimulate your brain with engaging activities Dr Grant suggested: 'Activities or hobbies such as playing an instrument, engaging in puzzles or reading are all beneficial for stimulating the brain and enhancing cognitive function. These tasks boost memory while improving problem-solving techniques and creativity. 'While it can be difficult to juggle work and social lives with hobbies, they're incredibly important for mental stimulation, helping people better their brain health and reduce the risk of dementia or similar conditions. Getting out and about in nature As per Dr Grant: 'Finally, exposure to nature is an effective way to improve brain health. Our environment can affect our moods in varying ways, but beneficially for the brain, being around nature can reduce mental fatigue and enhance creativity. 'Being near water, or 'blue space,' has a similar effect, helping reduce stress by minimising cortisol levels and releasing endorphins, which improve our moods. As we age, taking time to exercise around nature could be a great way to minimise the risk of cognitive decline. 'Overall, while it's normal for brains to decline with age, there are various ways we can slow this process - including regular sleep routines, eating correctly and incorporating more movement into a daily routine. 'If anyone is struggling with their brain health, be that memory, concentration or otherwise, I strongly recommend they reach out to their GP who can provide more tailored advice.'
Daily Mirror
24-04-2025
- Health
- Daily Mirror
Bowel cancer symptoms that are hard to spot but you should never ignore
As researchers investigate the rise of bowel cancer cases in young people, it's important to know the signs and symptoms of the disease and when to seek medical attention In the UK, around 120 new cases of bowel cancer are diagnosed every day. In a year that comes to around 44,100 diagnoses. Within that, 2,600 new bowel cancer cases are in people aged 25 to 49, and there's been a 42 per cent rise in cases among 25 to 49-year-olds since the early 1990s too. Work has been ongoing to examine why young people may develop bowel cancer, with experts believing that factors such as a lack of exercise, poor diet and obesity may play a role. Now, a new study has uncovered how exposure to a toxin produced by E. coli could contribute to the rise in cases of colorectal cancer in under-50s around the world. While E. coli is important when it comes to maintaining a healthy gut microbiome, some strains can produce the bacterial toxin colibactin. The toxin is capable of altering DNA and these DNA changes are more common in younger adults who have been diagnosed with bowel cancer compared to those who are diagnosed later on in life. Experts looked at 981 colorectal cancer genomes from patients with both early and late-onset disease in 11 different countries. They found colibactin can leave behind specific patterns of DNA mutations that are 3.3 times more common in early-onset bowel cancer cases than in those diagnosed over the age of 70. 'These mutation patterns are a kind of historical record in the genome, and they point to early-life exposure to colibactin as a driving force behind early-onset disease,' explained Ludmil Alexandrov, a professor at UCSD. With the rise of bowel cancer cases in people aged 25 to 49, it's crucial that everyone is aware of the signs and symptoms of the disease. Although some symptoms of bowel cancer can be caused by other conditions, it's important to get any changes checked, especially if you have experienced symptoms for three or more weeks. Bowel cancer symptoms Dr Donald Grant, a GP and senior clinical advisor at The Independent Pharmacy, said bowel cancer symptoms can sometimes be mistaken for other health conditions. Dr Grant warned: "With symptoms often overlapping with other health conditions, it can be difficult to spot the signs of bowel cancer." The NHS states symptoms of bowel cancer may include: changes in your poo, such as having softer poo, diarrhoea or constipation that is not usual for you needing to poo more or less often than usual for you blood in your poo, which may look red or black bleeding from your bottom often feeling like you need to poo, even if you've just been to the toilet tummy pain a lump in your tummy bloating In some cases, bowel cancer can cause anaemia. As a result, this may lead to additional symptoms such as tiredness, headaches and breathlessness. Having these symptoms can signal that you may have another health condition, though you should seek medical attention if you experience any of these symptoms that aren't 'normal' for you.
