19-05-2025
Help Patients Focus on Goals, Not Weight, in Diabetes Care
This transcript has been edited for clarity.
Hi. I'm Dr Priya Jaisinghani, an endocrinologist and obesity medicine specialist. Did you know that losing just 5%-10% of body weight can help improve blood sugar control, insulin sensitivity, and even reduce the need for medication for diabetes?
Research shows that modest weight loss lowers blood sugar, blood pressure, andcholesterol, helping to prevent complications. The secret is small, sustainable changes over time.
Instead of focusing just on the scale, shift the focus to smart goals — specific, measurable, achievable, relevant, and time-bound goals. For example, instead of counseling patients to exercise more, set a goal, such as walk 30 minutes, 5 days a week for the next month. Breaking down goals into realistic steps makes weight loss more attainable and impactful.
Also, encourage patients to build a support team, including exercise physiologists, nutritionists, diabetes educators, and other healthcare professionals who provide guidance, education, and accountability. Small steps can lead to big results.
Stay informed and stay inspired with me, Dr J.
