Latest news with #EkaPadaAdhoMukhaSvanasana
News18
3 days ago
- Entertainment
- News18
Nargis Fakhri's Yoga Routine Is All About Strength, Balance And Flexibility
Last Updated: Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with utmost grace and flexibility. Nargis Fakhri's diet and workout regimen have always been the talk of the town. Known to be a health-conscious individual, the actress and model often shares glimpses of herself performing yoga asanas that inspire many to follow a healthier and better lifestyle. Now, the Housefull 5 actress took to her social media and posted a video of herself doing a yoga asana. Dressed in a grey tee and black leggings, she is seen performing three-legged downward-facing dog or Eka Pada Adho Mukha Svanasana. The yoga asana, a variation of Adho Mukha Svanasana or Downward-Facing Dog Pose, is a deep hip-opening standing pose. It helps enhance hip and leg flexibility while also strengthening the upper body. Sharing the video, Nargis Fakhri wrote, 'Everything teaches you something – even the hard moments, even the quiet ones. Life whispers lessons when we slow down enough to listen." View this post on Instagram A post shared by Nargis Fakhri (@nargisfakhri) Step 1: Get on your hands and knees on a yoga mat, with your hands shoulder-width apart and your feet hip-width apart. Step 2: Tuck your toes under and elevate your hips upwards to form an inverted 'V' shape. Step 3: Lengthen your spine and softly press your heels to the floor, keeping your arms straight and fingers spread wide. Step 4: Inhale deeply and slowly raise your right leg straight up behind you, maintaining your hips square to the floor and stretching your toes. Step 5: Press both hands and bring your belly towards your spine. Remember to breathe deeply and hold the pose for 3-5 breaths. Step 6: Exhale, lower your right leg, and return to the Downward Facing Dog position. Now, repeat the steps with your left leg. Three-legged Downward-Facing Dog Pose: Benefits Practising the three-legged downward-facing dog pose offers a range of physical and mental health benefits. This powerful yoga asana strengthens the legs and core while deeply opening the hips and shoulders, enhancing overall flexibility. Beyond the physical, it also sharpens focus, encourages mindfulness, and helps alleviate stress and anxiety. By actively engaging the core, this pose tones and strengthens the abdominal muscles and lower back, making it a holistic addition to any wellness routine. First Published: May 31, 2025, 18:07 IST
NDTV
5 days ago
- Entertainment
- NDTV
Housefull 5 Actress Nargis Fakhri Nails The Three-Legged Dog Pose With Grace
Nargis Fakhri has always been known for her fitness. The actress and model often shares glimpses of her journey through yoga, travel, and mindful living, inspiring fans to embrace a balanced lifestyle. The Housefull 5 actress recently posted a video of herself doing a yoga pose - the three-legged Downward-Facing Dog or Eka Pada Adho Mukha Svanasana. View this post on Instagram A post shared by Nargis Fakhri (@nargisfakhri) The three-legged Downward-Facing Dog Pose is a deep hip opening standing pose and is a variation of Adho Mukha Svanasana or Downward-Facing Dog Pose. It helps improve hip and leg flexibility while also strengthening the upper body. How To Do The Three-legged Downward-Facing Dog Pose? 1. Come onto your hands and knees on a yoga mat and place your hands shoulder-width apart and feet hip-width apart. 2. Tuck your toes under and lift your hips toward the ceiling, forming an inverted "V" shape. 3. Lengthen your spine and press your heels gently toward the floor while keeping your arms straight and fingers spread wide. 4. Inhale deeply and slowly lift your right leg straight up behind you, keeping your hips square to the floor and extending your toes. 5. Now, press firmly into both hands and draw your belly toward your spine. Don't forget to breathe deeply and hold the pose for 3-5 breaths. 6. Exhale and bring your right leg back down and return to Downward-Facing Dog. Repeat the same steps with your left leg. Benefits Of The Three-legged Downward-Facing Dog Pose Three-legged Downward-Facing Dog Pose has several benefits for your physical and mental health, including: Strengthens your legs and core muscles. Helps open up your hips and shoulders more deeply, improving flexibility throughout the entire body. May improve focus and be more aware of your surroundings. Helps improve hip mobility. Engages core muscles and helps tone and strengthen the muscles in your abdomen and lower back. Promotes mindfulness and helps to reduce stress and anxiety. Fakhri's yoga session is inspiring and one that focuses on building strength, flexibility, and balance. So the next time you hit the mat, try this pose but don't forget to check with your healthcare provider.
