Latest news with #EricBerg
Time of India
22-05-2025
- Health
- Time of India
How to use walking to burn belly fat: Simple tips and tricks for busy people
Too busy to hit the gym? You can still burn belly fat with some simple and effective walking tips that would take a few minutes of your time. If you often worry about your protruding belly but are not able to take out time for regular workout sessions, here are tips and tricks you can follow to get maximum out of even 10-15 minutes. Walking can do a lot for you apart from just burning calories. The daily movement can regulate blood sugar, reduce cortisol, cut inflammation, and keep your metabolism active without overloading your system. However, it's important to know how to do walking in the best way possible for fat loss, as it's a little different from weight loss. Marko Katanic, NASM Certified Personal Trainer, shared some mind-blowing tips for belly fat loss aspirants that can literally transform well-being. 1. Walk after meals Post-meal walks are increasingly becoming popular among fitness enthusiasts. From balancing blood sugar levels to reducing fat storage, a 10-15 minute walk can do a lot. They are especially important post lunch and dinner. They are also known to improve digestion and fight brain fog. Dr. Eric Berg explains how walking after meals could work wonders for your body and mind. Dr Berg says body motions after meal aids in digestion that stimulates the parasympathetic network, which is for rest and digestion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 40대 이상이세요? 한 번 시작하면 멈출 수 없어요. 준비되셨나요? Sea of Conquest 플레이하기 Undo This can help reduce bloating, gas, and constipation. "When you walk after you eat you are going to burn off that excess glucose to help normalize your blood sugars which will then help you to tap into the fat much sooner," says the expert. In fact, studies have found that a 10 minutes walk after meals is better than a 30 minutes walk. In addition, you also improve insulin resistance, which could help diabetics and pre diabetics improve their blood sugar. Additionally, post meal walks reduce the risk of ulcers, heartburn, IBS, and colorectal cancer. When you walk after you eat, you can reduce your blood pressure and also improve sleep. 2. Fit micro walks into your routine If you don't have 30-40 minutes to walk, you are bound to have 5 minutes here and 10 minutes there at the time of having your morning coffee or post lunch perhaps. Make the most of this time, instead of lazing around. Just get up and start moving. You can walk while having your morning coffee and take out ten minutes for the post-meal walk. After dinner, a light stroll for a few minutes can help you wind down too apart from cutting fat. 3. Follow the Zone 2 technique This is something every fat loss enthusiast should follow. This pace of walking also known as Zone 2 is a comfortable pace, which also helps you tap into your fat-burning zone. This is the pace where your body uses oxygen to burn fat for fuel and not just glycogen. You don't need to sweat while walking. This is a comfortable pace that you should be able to maintain for long periods of time. You should be able to have a conversation, say several words at a time. For instance if your heart rate is 200 bpm, to work in this zone you need to keep your heart rate somewhere between 120 and 140 bpm, says the expert. 4. Make it a system Dr Berg writes one should aim for 2–3 short walks per day, 7–10k steps total, and do it at the same time daily. "It's about creating rhythm your body can rely on," says the expert. However, the fitness expert warns that walking shouldn't be a replacement for your workout. However, it should be the foundation of your fat loss system. 5 Daily household chores that help burn belly fat One step to a healthier you—join Times Health+ Yoga and feel the change
Daily Record
07-05-2025
- Health
- Daily Record
'Lose 5lbs really fast' with doctor's 3 easy weight loss tips
Losing weight may be easier than you think with these easy and simple habits. Losing weight can feel like an impossible challenge, especially as we near the warmer months, when many of us feel pressure to have a 'summer body'. But losing a few pounds doesn't have to be impossible. And one social media doctor has shared some simple tips that he says can help you "lose five pounds really fast." Dr Eric Berg boasts a staggering 17 million YouTube subscribers, and over a million TikTok followers. He often shares health advice on his platform, including dieting and weight loss advice. One video on his TikTok page shows him listing some easy tips and tricks to shed a few pounds in a short period of time. Some of these are easy habits you can build up over time, and one is a quick health -boosting drink you can easily make. Here are Dr Berg's easy weight loss tips. Walk for 10 minutes after eating The health expert said: "The first tip is simple. Walk 10 minutes after every time you eat. Exercise can burn off glucose so it's not converted into fat." Website Doctors Hospital explains that walking after eating can help burn extra calories. They say that on average, a person who weighs around 11 stone will burn about 100 calories per mile walking at a mild pace. And walking longer or faster can increase the amount of calories you burn. The average person takes about 20 minutes to walk a mile, so a 30-minute walk after a meal at a mild pace could help you burn up to 150 calories. Drink water with apple cider vinegar and cinnamon Dr Berg recommends drinking apple cider vinegar with a pinch of cinnamon in a glass of water, three times a day. He says this will "help you stabilise your blood sugar and reduce your cravings for carbohydrates." Many health influencers claim that apple cider vinegar boasts weight-loss benefits by increasing metabolism and encouraging calorie burning, and the ingredient has blown up on social media in recent times. However, there is little scientific evidence to back up these claims. But News Medical explains that cinnamon, on the other hand, is high in fibre, and can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can also boost metabolism, since the body uses more energy to process the spice than it does for other foods. Combine intermittent fasting with a low-carb diet The expert, who specialises in intermittent fasting, said: "These two together are going to completely reduce your hunger and cravings." Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is at lunchtime, at 12pm, and your second meal is at 6pm. Keep those meals low-carb, force the body to go after its own fat reserves, and appetite goes down to zero." Dr Berg's recommendation may seem extreme, but there are easier levels of intermittent fasting that can boast similar benefits to the body. The late Dr Michael Mosley was also a big advocate for intermittent fasting for weight loss, and his diets involved less extreme options than Dr Berg's, such as trying a nine-hour eating window rather than six. Another of Mosley's diets, the Fast 800, involves choosing two days a week where you consume only 800 calories, and eating a healthy balanced diet for the rest of the week. When trying to lose weight, the most important thing to remember is to set yourself realistic restrictions that are within your capabilities. Although Dr Berg mentioned Ozempic in his video, it is not marketed by manufacturers Novo Nordisk as a weight loss drug and is prescribed to those with Type 2 diabetes to help manage their condition by controlling blood sugar levels alongside other medications. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Daily Record
06-05-2025
- Health
- Daily Record
Doctor explains what common symptoms in our feet can tell us about our health
These signs indicate an array of health problems, according to the expert. Issues with our feet are extremely common - whether they're sore, red, itchy or swollen. But while these irritating symptoms often come and go, they can sometimes indicate that something else is going on with our health. But one social media doctor has shared a list of common symptoms that can appear in the feet, and what each one could indicate about the rest of your body. Dr Eric Berg is a health expert that boasts over 17 million YouTube subscribers and over a million TikTok followers. He often shares health advice on social media, covering a wide range of topics. A recent video on his TikTok page discussed all kinds of different symptoms than can appear in our feet. Dr Berg said: "Your feet can tell you a lot about your internal health." Here are five foot symptoms that the doctor listed, and what they could signify about your health. Itchy feet The expert continued: "If your feet itch or they feel really really hot, suspect a liver problem." The Liver Foundation affirms that itching is a symptom of liver disease. Those with liver disease might itch anywhere on the body, but it's most common on the arms and legs, or the palms of your hands or, as Dr Berg said, the soles of your feet. If you have persistent itching anywhere on your body, you should speak to a health professional. Cramps in the feet Dr Berg said: "Cramps in the foot, especially if you're trying to sleep, is a magnesium deficiency." Magnesium plays a crucial role in muscle function, and a deficiency can indeed lead to muscle spasms and cramps, which can appear in the feet. Other causes of foot cramps include having low potassium levels, or even inadequate footwear. Swelling in the feet "If you have edema or swelling in your feet, you can suspect either a liver problem or a heart problem." Edema is swelling in the feet or ankles, which can point towards several medical conditions, including heart problems or even heart failure. The Mayo Clinic explains that congestive heart failure causes one or both of the heart's lower chambers stop pumping blood well enough. As a result, blood can back up in the legs, ankles and feet, causing edema. Plantar fasciitis "Plantar fasciitis is usually a magnesium deficiency", said the health expert. Plantar fasciitis is a common condition causing pain on the bottom of the foot, usually in the heel and arch. It's caused by inflammation of the plantar fascia, which is a thick band of tissue that runs along the sole of the foot, connecting the heel bone to the toes. Taking magnesium supplements can ease the symptoms of this painful condition, due to its anti-inflammatory properties. These supplements vary in price and come in many forms including tablet, powder and liquid. Amazon stocks a wide variety of magnesium supplements ranging in prices as does Holland & Barrett, which is also offering three for two on products. Magnesium also plays a crucial role in muscle relaxation. This can alleviate tension in the calf and foot muscles, which often contribute to plantar fasciitis. Discolouration "Discolouration in the bottom of your foot, whether it's like a brownish or a rust-coloured little dot, suspect type-2 diabetes", finished the expert. Cleveland Clinic explains that many foot conditions are related to diabetes, including a rare complication of the condition known as Charcot foot. One of the symptoms of this diabetes -related condition is a discolouration of the feet. If you have any persistent symptoms, it's always best to check with your GP. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Daily Record
06-05-2025
- Health
- Daily Record
Doctor shares ‘world's most anti-ageing food' and it's not green tea or kale
A health expert with millions of social media followers has shared the superfood that he says boasts more anti-ageing properties than any other. Health foods and drinks such as green tea, green vegetables, or chia seeds are often praised for their 'anti-ageing' properties. But a social media doctor has shared one superfood that he says is better than any other in the world for helping you look younger. Dr Eric Berg is a health expert specialising in intermittent fasting and healthy ketosis. He boasts a whopping 17million subscribers on YouTube and over one million TikTok followers, and he often shares diet advice. In a recent video on his TikTok page, Dr Berg said: "The number one most anti-ageing food is not kale, it's not green tea, and it's definitely not chia seeds." "The most anti-ageing food in the world is actually grass-fed liver." Grass-fed liver is the liver of cattle that have been raised on an exclusively grass from cattle that have been grass-fed is seen as healthier than meat that is grain-fed, which is often fattier and higher in calories. Dr Berg continued to explain some of the specific health benefits and anti-ageing properties of grass-fed liver. He said: "It's loaded with all of the B vitamins, zinc, copper, and coenzyme Q10. It has the active form of vitamin A which is called retinol, which is very important for your eyes, the thyroid and your immune system, not to mention your skin." Studies suggest that liver from grass-fed beef cattle has four times the phytonutrients (health-boosting plant compounds) as livers from grain-fed beef cattle, according to Cleveland Clinic. Retinol is extremely beneficial for skin health, even reducing signs of ageing and improving overall appearance of the skin, reports Healthline. While many anti-ageing skin products contain retinol, it's also possible to obtain it through our diets. Despite its benefits, many of us won't be prepared to regularly purchase, cook and eat beef liver. But it can also be found in supplement form. Grass-fed beef liver supplements can be purchased from Amazon, with a bottle of 180 Carnivore Go capsules currently £35.99. That 10 per cent discount means you get each tablet for 20p. Also on Amazon, a packet of 120 Orgenism grass-fed beef liver capsules is £19.99, or 17p per tablet. Holland and Barrett also offer a range of protein powders made from beef which offer similar health benefits for £45. Speaking further about the health-boosting properties of grass-fed beef liver, Dr Berg added: "It has heme iron, which is the most bioavailable form of iron that prevents anaemia and is loaded with collagen and high quality amino acids, vitamin K2, vitamin E and even vitamin D." One serving of beef liver (around three ounces) can provide about half the daily iron needed for men and a significant portion for women, according to the Cleveland Clinic. APE Nutrition also explains that beef liver contains the necessary building blocks and ingredients to support collagen production in the body, which is another recognised anti-ageing protein that can make skin appear firmer and more youthful. Dr Berg finished: "You can look at liver like a powerful vitamin mineral supplement." Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Daily Mirror
03-05-2025
- Health
- Daily Mirror
Diabetics could benefit from kitchen spice that has key properties
Turmeric is a 'powerhouse' spice due to its anti-inflammatory properties and its active compound, curcumin, which has anti-diabetic properties, according to a health expert A health expert says diabetics could benefit from a kitchen spice that can help lower blood sugar levels. Turmeric is often praised for its anti-inflammatory qualities as it contains curcumin, an active ingredient praised for its health benefits. "Curcumin has anti-diabetic properties and effects similar to Metformin," says Dr Eric Berg, a best-selling author with titles such as The Healthy Keto and Get Healthy First.. This health guru is a staunch advocate for the ketogenic diet and intermittent fasting. Metformin is a medication that aids in lowering blood sugar by limiting glucose production in the liver and boosting the body's response to insulin - the essential hormone in regulating blood glucose levels. It also helps the body to utilise glucose more efficiently across different tissues, including muscles. Mirroring these effects, curcumin can diminish glucose production in the liver by inhibiting hepatic gluconeogenesis – the process by which the liver makes glucose out of non-carbohydrate substrates. Furthermore, curcumin has been noted to enhance insulin sensitivity, thereby improving the cells' ability to react to insulin and use glucose in a more effective manner. Turmeric and curcumin, while closely related, are not the same thing. Turmeric is a spice derived from a plant and is commonly used in supplements, while curcumin is a compound found within turmeric, specifically a type of curcuminoid, reports Surrey Live. It's curcumin that gives turmeric its distinctive yellow colour. Both turmeric and curcumin are frequently used as spices in curry powders, mustards, and various other dishes. What is type 2 diabetes? Type 2 diabetes is a long-term condition where the body either doesn't produce enough insulin or the insulin it does produce doesn't work effectively, leading to high blood sugar levels. This state, often referred to as insulin resistance, can result in complications such as heart disease, kidney problems, and nerve damage. Insulin, a hormone produced by the pancreas, is crucial for allowing glucose from food to enter cells for energy. When the body fails to produce sufficient insulin or cells become resistant to it, glucose builds up in the bloodstream. Over time, elevated blood sugar levels can damage blood vessels and nerves, causing serious health issues. The exact causes of type 2 diabetes aren't fully understood, but it's often associated with factors like being overweight or obese and having a family history of the disease, according to Diabetes UK. Common symptoms include increased thirst, frequent urination, unexplained weight loss, and tiredness. Diagnosis of diabetes is typically made through blood tests, such as measuring fasting blood glucose levels or the HbA1c test. Managing the condition often involves lifestyle changes, including alterations in diet and exercise, and sometimes medication, which may include insulin. Why is curcumin beneficial for blood sugar levels? Diabetes is often associated with persistent inflammation and oxidative stress. The anti-inflammatory and antioxidant properties of curcumin can help tackle these issues. It has the potential to enhance the activity of antioxidant enzymes, further easing oxidative stress in diabetes models. Curcumin could potentially improve insulin sensitivity by increasing the production of proteins that aid glucose absorption into cells. Moreover, it might help reduce insulin resistance, a key feature of type 2 diabetes. It can also enhance beta cell function, which is vital for insulin production. Curcumin's glucose-lowering effects are believed to be linked to its ability to:. Boost the expression of glucose transporter proteins (GLUT4, GLUT2, GLUT3). Activate AMPK, an enzyme involved in glucose metabolism. Lower inflammation, which can lead to insulin resistance. Curcumin is the most extensively researched curcuminoid. It may also assist in improving blood pressure, protecting your heart, and reducing your risk of heart disease. What do the studies say? A study by the National Institutes of Health indicates that curcumin might assist in controlling established diabetes by decreasing blood sugar levels and bettering metabolic profiles. Further research points to curcumin's ability to boost insulin sensitivity, making body cells more responsive to insulin, thus aiding in blood sugar regulation. Some studies even propose that curcumin could help prevent or delay type 2 diabetes onset. Findings from a 2019 study concluded: "The combination of metformin with curcumin decreased dyslipidemia and TBARS levels in diabetic rats... These findings indicated that curcumin combined with metformin... might be a promising strategy for combating diabetic complications, mainly the cardiovascular events." Another recent study from December 2024 reported: "The combination of metformin and curcumin demonstrates superior efficacy in improving lipid profiles [and] glucose metabolism." Regarding the joint use of Metformin and curcumin, studies imply that "curcumin exerts synergistic anti-inflammation with metformin with no potential adverse effects". Research shared in Pharmacia claims: "Curcumin is comparable to metformin." This conclusion stems from research targeting the treatment of PCOS in rats with curcumin. Additionally, a study examining the relationship between gut microbiota and non-alcoholic fatty liver disease (NAFLD) revealed that "both curcumin and metformin have a therapeutic effect against NAFLD and play a role in modulating the gut microbiota." The spice has been studied for its potential to prevent and tackle certain cancers, with few side effects reported from using products that contain curcumin. Can curcumin lower cholesterol as well? When it comes to cholesterol, Dr Berg points out that the spice may play a role in maintaining healthy levels. He explains: "Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides." Some scientific evidence suggests that curcumin can positively affect glucose tolerance and lipid profiles. Notably, a 2019 study demonstrated that curcumin enhanced insulin sensitivity and improved lipid profiles in rat models of type 2 diabetes. What should you consider before curcumin? Studies have indicated that in animals, curcumin can significantly drop blood sugar levels and bolster insulin sensitivity. Moreover, some human research hints at the possibility of curcumin supplements aiding blood sugar control, particularly for individuals with prediabetes or diabetes. Although animal studies show encouraging results, more comprehensive research on humans is vital to grasp the full spectrum of curcumin's impact on diabetes management. If you are treating your blood sugar with medication prescribed by your doctor, make sure you stick to the provided guidelines unless directed otherwise. And remember, if you're thinking about supplementing with curcumin, discussing it with your GP first is crucial. It's crucial to be aware that curcumin supplements can interfere with specific medications, including blood thinners, and should be discussed with a healthcare professional before use. While generally safe, high doses of curcumin can cause minor digestive issues in some individuals.
