Latest news with #Feta
AU Financial Review
18-05-2025
- Business
- AU Financial Review
Albanese backs Aussie Prosecco, Feta makers ahead of EU trade talks
Rome | Prime Minister Anthony Albanese says Prosecco and Feta made in Australia are the real deal and Europe should be proud of migrants making products based on their heritage, not trying to brand them something else. Albanese said he would renew leader-level discussions for an Australia-European free trade deal when he meets European Commission President Ursula von der Leyen on the sidelines of Pope Leo XIV's Inauguration Mass in Rome.
The Citizen
12-05-2025
- General
- The Citizen
Recipe of the day: Jollof rice
Recipe of the day: Jollof rice This easy recipe is full of taste and perfect for sharing with family and friends. Jollof rice recipe. Picture: Supplied Jollof rice is a popular West African dish known for its rich flavour and bright red colour. It's a one-pot dish made with simple, wholesome ingredients like rice, steak, tomatoes, and spices. ALSO READ: Recipe of the day:Beef Burger with Whipped Feta and Greek Yogurt Sauce Jollof rice Ingredients 2 tablespoons olive oil divided 1 pound sirloin steak cut into small chunks 1 onion chopped 2 cups long-grain white rice, rinsed 6 ounces tomato paste 1 teaspoon salt ½ teaspoon black pepper 1 ½ teaspoons dried thyme ½ teaspoon crushed red pepper ½ teaspoon ginger ½ teaspoon curry powder, optional 3 Roma tomatoes diced 1 red or green bell pepper, diced, optional 2-3 bay leaves, optional 3 cups water Method In a large pot over medium-high heat, heat 1 tablespoon olive oil. Season the steak with ½ teaspoon salt and ¼ teaspoon black pepper. Cook until browned on the outside, about 5 minutes, stirring a couple of times. Remove the steak and set aside. In the same pot used to cook the steak, add the onions with the remaining olive oil and cook until soft and translucent, about 5 to 7 minutes. Add the rice on top of the cooked onions along with tomato paste, remaining salt and pepper, thyme, ginger and crushed red pepper; stir to combine until the rice is red in colour and lightly toasted. Add the diced tomatoes and green pepper along with the bay leaves on top of the rice. Return the cooked steak to the pot along with the water. Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until rice is fully cooked. Remove from heat and allow the steam to continue cooking the rice for 5-10 more minutes. *This recipe was sourced from with permission Print Jollof rice Read more Recipe of the day:Beef Burger with Whipped Feta and Greek Yogurt Sauce Author: Yumna Jawad Ingredients Scale 1x 2x 3x 2 tablespoons olive oil divided 1 pound of sirloin steak cut into small chunks 1 onion chopped 2 cups long-grain white rice rinsed 6 ounces tomato paste 1 teaspoon salt ½ teaspoon black pepper 1 ½ teaspoons dried thyme ½ teaspoon crushed red pepper ½ teaspoon ginger ½ teaspoon curry powder, optional 3 Roma tomatoes diced 1 red or green bell pepper, diced, optional 2 – 3 bay leaves, optional 3 cups water Instructions In a large pot over medium-high heat, heat 1 tablespoon olive oil. Season the steak with ½ teaspoon salt and ¼ teaspoon black pepper. Cook until browned on the outside, about 5 minutes, stirring a couple of times. Remove the steak and set aside. In the same pot used to cook the steak, add the onions with the remaining olive oil and cook until soft and translucent, about 5 to 7 minutes. Add the rice on top of the cooked onions along with tomato paste, remaining salt and pepper, thyme, ginger and crushed red pepper; stir to combine until the rice is red in colour and lightly toasted. Add the diced tomatoes and green pepper along with the bay leaves on top of the rice. Return the cooked steak to the pot along with the water. Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until rice is fully cooked. Remove from heat and allow the steam to continue cooking the rice for 5-10 more minutes. NOW READ: Recipe for the day: Cottage cheese waffles
The Citizen
09-05-2025
- General
- The Citizen
Recipe of the Day: Beef Burger with Whipped Feta
Indulge in the ultimate comfort food with our Beef Burger topped with Whipped Feta and Greek Yogurt Sauce. This mouthwatering creation begins with a juicy, perfectly grilled beef patty, seared to perfection for a delightful char. Nestled within a soft, toasted bun, it is elevated by a rich and creamy whipped feta that adds a tangy depth to each bite. Complementing this savory sensation is a luscious Greek yogurt sauce, infused with herbs and spices, which brings a refreshing and zesty finish. Each burger is garnished with crisp lettuce, ripe tomatoes, and a hint of red onion, balancing flavors and textures flawlessly. Whether enjoyed at a backyard barbecue or a casual dinner, this burger promises a deliciously satisfying experience that will leave you craving for more. ALSO READ: Recipe for the day: Cottage cheese waffles Ingredients 500g beef mince ½ tsp (2.5ml) salt + extra ½ tsp (2.5ml) black pepper + extra 2 rounds of Feta cheese ¼ cup (60ml) double cream plain yoghurt 3 Tbsp (45ml) olive oil A squeeze of lemon juice Instructions In a large mixing bowl, add the beef mince, along with ½ tsp (2.5ml) salt and ½ tsp (2.5ml) black pepper. Mix well and divide the mince into 8 small balls. Flatten each mince ball into thin burger patties. Heat a large, oiled griddle pan over high heat and fry the burger patties in batches, flipping after 2-3 minutes or until cooked to your liking. While the patties cook, add the Feta cheese to the bowl of a food processor, followed by the yoghurt, olive oil, lemon juice and season with a small pinch of salt (not too much as the Feta cheese is salty) and pepper. Mix until the sauce is smooth. Place the bottom half of a burger bun onto a plate, smooth with some whipped Feta sauce, some rocket, add a burger patty, followed by a second patty, some more rocket, cucumber ribbons and red onion. Smear some more whipped Feta sauce onto the top half of the bun and add to the burger. Recipe supplied by:
Yahoo
05-03-2025
- Climate
- Yahoo
Try these spring supper recipes this season
WINSTON-SALEM, N.C. (WGHP) — Spring starts soon. With warmer weather on the way, we will enjoy more meals outdoors with our family and friends. On this Recipe Wednesday, Shannon Smith cooks up a spring supper at East of Texas in Winston-Salem. Lamb Roast Brisket, Tenderloin or Sliced Steak Whole Roasted Chicken Quiche Spiral Ham Roast or Grilled Pork Tenderloin 1 lb French Lentils or Israeli Couscous cooked according to package directions 1 chopped red bell pepper 1 bunch chopped green onions 1 C crumbled Feta Cheese 1 C Basil Kalamata Vin 1 C olive oil ⅓ C balsamic vinegar 2 cloves garlic 1 T honey 1 T Dijon mustard ½ C kalamata olives ½ cup loose basil leaves ⅓ – ⅔ water 1 T salt Prepare Vinaigrette In a Vitamix or other blender, combine Vinegar, garlic, honey, mustard and blend Add olives & basil leaves and blend Begin adding olive oil and blend until smooth Add salt to taste Add water to thin the mix out to dress the salad Combine Couscous, fresh ingredients and Feta in a large bowl Add Vinaigrette to Dress Chill for at least 1 hour before serving 4 medium baked potatoes ½ C butter ½ C milk or cream ⅓ C sour cream ⅓ C cheddar cheese 1 T seasoned salt 1 T pepper 4 strips of cooked, crumbled bacon 4 chopped green onions ⅓ C cheddar cheese Slice and scoop potatoes into a bowl, placing the empty skins on a baking sheet Hand-mix potatoes with butter, milk or cream, sour cream, cheese, seasoned salt & pepper Return mix to skins and top with cheese & bacon If cold, bake at 350° for 20 minutes and raise to Broil for 5-10 minutes (if hot, skip the Bake step) Remove from oven and top with fresh green onions. Serve with Sour Cream & Hot Sauce Cannelini & Cucumber Salad 2 cans drained Cannellini Beans ½ chopped purple onion 1 diced English Cucumber ½ C fresh dill Kosher Salt Fresh Ground Pepper ½ C Lemon Dressing Prepare Lemon Dressing Juice 2 large limes (about ¼ C juice) Mix well with ⅓ C Olive or Avocado Oil Add 1 T honey & 1 T salt Blend Well Toss beans, onion, cucumber, dill & dressing Add Salt & Pepper to taste Chill for at least 1 hour before serving 2 fresh avocados ½ C lemon or lime juice ½ C sour cream 1 C loose basil leaves 1 C loose cilantro 1 C loose mint 1 bunch fresh green onions Salt to taste Puree all ingredients together & add salt to taste Beverage: The Lawnmower Cucumber Mint Lime Gin Lemon Juice Simple Syrup Soda & Ice Muddle cucumber, mint & lime in a cocktail glass Add 2 oz Gin Add 1 oz lemon juice & 1 oz simple syrup Shake or Stir vigorously Add Ice & Top with Soda Water Garnish with Lime Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
19-02-2025
- Health
- Yahoo
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
Reviewed by Dietitian Maria Laura Haddad-Garcia What's the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter too. With so much nutrition and health information out there, it's hard to know what we should actually be doing to add length (and quality!) to our lives. Fortunately, there's one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer 'healthy life expectancy,' meaning it may extend the number of years someone lives without chronic diseases or injuries. Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You'll also find an array of protein-rich foods, like fish, shellfish, soy, poultry, eggs and dairy. We limit refined grains, such as white flour, and added sugars as well as processed meats. Each day provides an average of 99 grams of protein. Protein is often emphasized for its role in satiety and muscle growth, and protein intake also plays a pivotal role in healthy aging. Research shows that adequate protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. We also include an average of 33 grams of fiber per day. Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high fiber intake reduced all-cause and cardiovascular mortality in older adults with hypertension, while another study showed that high fiber consumption improved cognitive function in adults over age 60. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian 1 serving Scrambled Eggs with Spinach, Feta & Pita ¾ cup blueberries 1 serving Banana–Peanut Butter Yogurt Parfait 1 serving Lemon-Dill Tuna Salad 1 medium orange 1 medium apple 1 serving Lemon-Roasted Salmon with Green Herb Sauce 1 serving Melting Broccoli 1 serving Tzatziki Cucumber Slices Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make it 1,500 calories: Change A.M. snack to 1 large pear and omit evening snack. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. 1 serving Apple-Cinnamon Muesli 1 clementine 1 serving Bell Pepper & Feta Chickpea Salad 3 oz. cooked chicken breast 1 medium apple 1 serving Chicken & White Bean Skillet Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg sodium. Make it 1,500 calories: Change dinner to 1 serving Sheet-Pan Chicken Fajitas. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. 1 serving Apple-Cinnamon Muesli 1 serving Banana–Peanut Butter Yogurt Parfait 1 serving Bell Pepper & Feta Chickpea Salad 3 oz. cooked chicken breast 1 serving Tzatziki Cucumber Slices 1 serving One-Pot Lentils & Rice with Spinach Daily Totals: 1,822 calories, 74g fat, 87g protein, 211g carbohydrate, 38g fiber, 1,551mg sodium. Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. 1 serving Apple-Cinnamon Muesli 1 medium apple 1 Tbsp. natural peanut butter 1 serving Bell Pepper & Feta Chickpea Salad 3 oz. cooked chicken breast 1 serving Tzatziki Cucumber Slices 1 serving Pistachio-Crusted Halibut 1 serving Green Beans Amandine 1 serving Lemon-Parmesan Crispy Smashed Potatoes Daily Totals: 1,780 calories, 75g fat, 96g protein, 183g carbohydrate, 33g fiber, 1,711mg sodium. Make it 1,500 calories: Change A.M. snack to 1 clementine and change P.M. snack to ½ cup raspberries. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. 1 serving Scrambled Eggs with Spinach, Feta & Pita ¾ cup blueberries 1 serving Banana–Peanut Butter Yogurt Parfait 1 serving Bell Pepper & Feta Chickpea Salad 3 oz. cooked chicken breast 1 cup blackberries 1 serving Garlic Chicken Thighs with Olives & Potatoes Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, 1,634mg sodium. Make it 1,500 calories: Change A.M. snack to 1 clementine and reduce to ½ cup blackberries at P.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack. 1 serving Scrambled Eggs with Spinach, Feta & Pita ¾ cup blueberries 1 serving Banana–Peanut Butter Yogurt Parfait 1 serving Chopped Power Salad with Chicken ½ cup sliced strawberries 1 serving Tzatziki Cucumber Slices 1 serving Sticky Sesame Tofu & Broccoli 1 medium peach Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2,056mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack. 1 serving Scrambled Eggs with Spinach, Feta & Pita ¾ cup raspberries 1 large pear 1 serving Chopped Power Salad with Chicken ½ cup sliced strawberries 1 serving No-Added-Sugar Cherry Crumble 1 serving One-Pan Garlicky Shrimp & Rice 1 serving Cacio e Pepe-Inspired Kale Salad Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1,693mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. Make Apple-Cinnamon Muesli to have for breakfast on Days 2 through 4. Prepare a double batch of Bell Pepper & Feta Chickpea Salad to have for lunch on Days 2 through 5. Is it OK to mix and match meals if there is one I do not like? Definitely, if there's a meal you don't like, feel free to mix and match with other recipes in this plan or browse all of our healthy aging, high-protein and high-fiber recipes for additional inspiration. To promote healthy aging, we prioritized recipes rich in fiber and protein and included plenty of plant-based foods. Can I eat the same breakfast or lunch every day? Yes, if it's easier for your routine to eat the same breakfast and lunch every day, go for it! The breakfasts range from 374 to 453 calories, while the lunches span 413 to 535 calories. These ranges are fairly similar, so a simple swap should work for most people. If you're closely monitoring calories or other nutrients, you may want to adjust a snack or two to fit your personal nutrition goals. Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. What is the Mediterranean diet? The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats, such as olive oil and avocado. Poultry, eggs, dairy and meat are included in the Mediterranean diet, but typically with less emphasis than plant-based foods. Whole grains Beans Lentils Fruits Vegetables Olive oil Avocado Fish Shellfish Poultry Dairy Herbs and spices While there's no one strategy that will guarantee greater longevity, it's clear that some nutrition and lifestyle factors can help increase the length and quality of our years. Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults. Eating sufficient protein helps prevent and delay age-related muscle loss, which is important because good muscle tone and strength can help preserve good balance and reduce fall risk as we age. Focus on Fiber: Eating plenty of fiber can reduce the risk of chronic diseases, including type 2 diabetes and heart disease. Research also links a high-fiber diet with improved cognitive function in adults over 60. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables. Follow the Mediterranean Diet: The Mediterranean diet is continuously applauded for its health benefits. And, research links following this healthy eating plan with an increased number of healthy years lived. Stay Active: Regular physical activity can improve the chances of healthy aging, and staying active can help prevent or delay the loss of both physical and cognitive function. Check out our The Best Walking Plan to Help You Reduce Stress to get dietitians thoughtfully create EatingWell's meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see the original article on EATINGWELL
