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News18
12-05-2025
- Health
- News18
Sara Tendulkar Spills Her PCOS Survival Secrets—And It All Started With Black Coffee
Last Updated: From stubborn teenage acne to balancing hormones through black coffee and weight training, Sara Tendulkar shares her science-backed journey to conquering PCOS Sara Tendulkar, a qualified nutritionist and biomedical scientist, is steadily stepping out of her famous father's shadow to build her own wellness-centric identity. In a candid chat with Vogue India, the 26-year-old opened up about her long and emotional battle with PCOS (Polycystic Ovary Syndrome), and how it shaped her relationship with skincare, self-image, and health. Her journey with PCOS began early—around the seventh grade—when acne became a daily struggle. 'It affected my self-esteem. With PCOS, your androgen levels are elevated, so there's acne, excess hair growth, oily skin, and it's easier to gain weight," she explained. Sara recalled how makeup became her safety net. 'When I was finally old enough to wear it, I wouldn't step out without it. I was convinced everyone was staring at my skin." Over the years, she tried nearly every fix available—acid peels, retinol, topical treatments, oral antibiotics—but nothing worked consistently. That's when her mother, Anjali Tendulkar, stepped in and encouraged a more science-backed, sustainable approach. Under the guidance of an endocrinologist, Sara adopted intermittent fasting, weight training, and progressive overload. 'Managing her protein intake, losing weight gradually, and building muscle helped balance her hormones naturally," said Anjali, revealing that Sara is now free from PCOS. Today, Sara's routine is rooted in balance and mindfulness. While she doesn't swear by a single wellness trend, she does have one non-negotiable: black coffee. 'I've gone through the detox juice phase, but my mornings now are simple—water, a few nuts, and a cup of black coffee. I like working out early, and that cup gives me the push I need," she shared. Black coffee, when consumed in moderation, can be more than just a morning pick-me-up. Dr. Pranav Honnavara Srinivasan, a senior consultant gastroenterologist, Fortis Bengaluru, explains that it offers a host of benefits. 'The caffeine stimulates the central nervous system, improving mental alertness and focus by blocking adenosine receptors and increasing dopamine and norepinephrine levels," he said. It also contributes to enhanced physical performance by boosting adrenaline, aids fat burning by increasing metabolic rate, and provides a solid dose of antioxidants to combat inflammation and oxidative stress. However, Dr. Srinivasan cautions against overconsumption. 'Too much caffeine can raise cortisol levels and cause restlessness, irritability, or anxiety—especially in those sensitive to stimulants. Moderation is key." Sara Tendulkar's story is one of resilience, science-based healing, and self-acceptance—proof that with the right approach, even long-standing health challenges like PCOS can be overcome. First Published: May 12, 2025, 12:09 IST
Indian Express
11-05-2025
- Health
- Indian Express
Sara Tendulkar, an ex-PCOS patient, reveals her morning routine: ‘The coffee is non-negotiable'
Sara Tendulkar, a registered nutritionist and biomedical scientist, has carved an identity beyond being cricket veteran Sachin Tendulkar's daughter. In a recent conversation with Vogue India, the youth icon shared that she had started getting acne on her face since the seventh grade. 'It affected my self-esteem because if you have PCOS, your androgens are much higher, so you get more hair growth, acne, oily skin and you put on weight easily,' said the science student. 'When I was old enough to apply makeup, I wouldn't leave the house without it because I thought everyone was looking at my skin. I've tried everything to get over it—from acid peels and retinol to topical and oral antibiotics, you name it. Until mum stepped in,' she shared. Tendulkar decided to treat it the medical way since nothing was working. An endocrinologist introduced her to intermittent fasting, weight training and progressive overload, which finally helped. 'Balancing her protein intake while losing weight and gaining muscle was crucial and eventually, her hormones balanced themselves out and she is now free from PCOS,' her mother Anjali Tendulkar revealed in the interview. 'I've gone through phases of detox juices, but I don't really follow one singular approach. I begin my mornings with water, nuts and a cup of black coffee because I like working out early. The coffee is non-negotiable. On other days, it depends on my schedule and mood,' said junior Tendulkar. A post shared by Sara Tendulkar (@saratendulkar) Dr Pranav Honnavara Srinivasan, senior consultant gastroenterologist at Fortis Bengaluru, told that drinking black coffee daily can offer several potential health benefits, many of which are linked to its rich content of antioxidants, caffeine, and essential nutrients like B vitamins. Improved Mental Alertness and Concentration: One of the most immediate benefits of drinking black coffee is its effect on mental alertness. The caffeine in coffee acts as a central nervous system stimulant, blocking adenosine receptors in the brain and promoting the release of neurotransmitters like dopamine and norepinephrine. Enhanced Physical Performance: Caffeine is also known to increase adrenaline levels in the bloodstream, which can enhance physical performance by preparing the body for physical exertion. Boosted Metabolism and Fat Burning: Black coffee has been shown to increase metabolic rate by 3-11%, which can help in burning fat more efficiently. The caffeine content stimulates thermogenesis — the process by which the body generates heat and energy from digesting food. Rich Source of Antioxidants: Coffee is packed with antioxidants, which help fight free radicals in the body. These antioxidants can reduce inflammation and support overall cellular health. However, Dr Srinivasan warned that too much caffeine can lead to increased levels of anxiety, restlessness, and irritability, particularly in those who are more sensitive to stimulants. This is because caffeine increases cortisol production, which can exacerbate stress responses. Hence moderation is important. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
