Latest news with #Futureproof
Economic Times
21-05-2025
- Health
- Economic Times
From 47 to 20: How to defy aging, the Davinia Taylor way, with 3 simple lifestyle changes
Former Hollyoaks actress Davinia Taylor, 47, is the mother of four and has transformed her life from battling alcoholism to becoming a wellness advocate, claiming to have reduced her biological age to 20. (Image: Davinia Taylor, Instagram) In the pursuit of ageless skin and a body that defies time, Davinia Taylor traded parties for protein, ditched diets and detox teas for strength, fats, and science. Once known for her soap star lifestyle, the former Hollyoaks actress reinvented herself from battling alcoholism to a wellness advocate who claimed to have reduced her biological age to 20. Three pillars guide her transformation, well explained in her book Futureproof: reducing inflammation, building muscle, and eating smarter, not identifies chronic inflammation as a primary factor in aging and various health issues. She emphasizes eliminating ultra-processed foods (UPFs), particularly those containing vegetable oils like sunflower, rapeseed, and soybean, which are high in polyunsaturated fatty acids. These ingredients are linked to fatigue, anxiety, and serious diseases such as cancer. To combat inflammation, Taylor advocates intermittent fasting to promote autophagy, a process where the body repairs itself by eliminating damaged cells. She also recommends incorporating healthy fats from olive oil, avocado, and butter. Acknowledging that muscle mass naturally declines with age, Taylor stresses the importance of strength training to maintain physical function and prevent frailty. She notes that muscle mass peaks around age 30 and decreases by approximately 1% annually after 40, accelerating after 70. Regular resistance exercises can counteract this decline, improve bone density, and enhance balance. Taylor also highlights the mental health benefits of strength training, as it boosts dopamine levels, enhancing motivation and overall well-being. Taylor critiques traditional low-fat, high-carb diets, stating they often fatigue individuals. She emphasizes the importance of protein for hormone production, immune function, and muscle development. In particular, she highlights the role of collagen and glycine-rich foods, such as chicken with skin and fatty cuts of meat, in promoting skin health and satiety. Taylor's dietary recommendations include: Consuming whole, natural foods. Including healthy fats in the diet. Avoiding ultra-processed foods and vegetable oils. Incorporating collagen-rich foods like bone broth. Taylor believes that addressing inflammation, participating in strength training, and prioritizing proper nutrition can significantly enhance one's health and potentially reduce one's biological addition to these core principles, Taylor also advocates other wellness practices in her routine, such as cold showers, breath work, and the use of nootropics to enhance cognitive function. She also emphasizes the importance of sunlight exposure in the morning to regulate circadian rhythms and improve sleep transformation has inspired many, particularly women navigating menopause, to adopt her holistic approach to health and aging. Her supplement brand, Willpowders, and social media presence continue to influence a growing community seeking vitality and longevity.
Time of India
21-05-2025
- Health
- Time of India
From 47 to 20: How to defy aging, the Davinia Taylor way, with 3 simple lifestyle changes
In the pursuit of ageless skin and a body that defies time, Davinia Taylor traded parties for protein, ditched diets and detox teas for strength, fats, and science. Once known for her soap star lifestyle, the former Hollyoaks actress reinvented herself from battling alcoholism to a wellness advocate who claimed to have reduced her biological age to 20. Three pillars guide her transformation, well explained in her book Futureproof: reducing inflammation, building muscle, and eating smarter, not less. 1. Reduce inflammation Taylor identifies chronic inflammation as a primary factor in aging and various health issues. She emphasizes eliminating ultra-processed foods (UPFs), particularly those containing vegetable oils like sunflower, rapeseed, and soybean, which are high in polyunsaturated fatty acids. These ingredients are linked to fatigue, anxiety, and serious diseases such as cancer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Moose Approaches Girl At Bus Stop In Maharashtra - Watch What Happens Happy in Shape Undo To combat inflammation, Taylor advocates intermittent fasting to promote autophagy, a process where the body repairs itself by eliminating damaged cells. She also recommends incorporating healthy fats from olive oil, avocado, and butter. 2. Build strength Acknowledging that muscle mass naturally declines with age, Taylor stresses the importance of strength training to maintain physical function and prevent frailty. She notes that muscle mass peaks around age 30 and decreases by approximately 1% annually after 40, accelerating after 70. Regular resistance exercises can counteract this decline, improve bone density, and enhance balance. Live Events Taylor also highlights the mental health benefits of strength training, as it boosts dopamine levels, enhancing motivation and overall well-being. 3. Optimize nutrition Taylor critiques traditional low-fat, high-carb diets, stating they often fatigue individuals. She emphasizes the importance of protein for hormone production, immune function, and muscle development. In particular, she highlights the role of collagen and glycine-rich foods, such as chicken with skin and fatty cuts of meat, in promoting skin health and satiety. Taylor's dietary recommendations include : Consuming whole, natural foods. Including healthy fats in the diet. Avoiding ultra-processed foods and vegetable oils. Incorporating collagen-rich foods like bone broth. Taylor believes that addressing inflammation, participating in strength training, and prioritizing proper nutrition can significantly enhance one's health and potentially reduce one's biological age. In addition to these core principles, Taylor also advocates other wellness practices in her routine, such as cold showers, breath work, and the use of nootropics to enhance cognitive function. She also emphasizes the importance of sunlight exposure in the morning to regulate circadian rhythms and improve sleep quality. Taylor's transformation has inspired many, particularly women navigating menopause, to adopt her holistic approach to health and aging. Her supplement brand, Willpowders, and social media presence continue to influence a growing community seeking vitality and longevity.
The Sun
18-05-2025
- Health
- The Sun
I reversed my biological age from 47 to 20…you can too by following my three simple rules, says Davinia Taylor
ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but says her biological age, which is determined by the body's cells, is just 20. 8 Now, the Hollyoaks star-turned-bestselling author has come up with a full-body MoT in her new book, Futureproof. And her plan does not involve munching on lettuce and low-fat foods. Davinia, who helped pioneer the process of small lifestyle changes known as biohacking, calls for a return to chicken with the skin on, fatty cuts of meat and beef stews. She says: 'You'll be able to reduce inflammation, build muscle, eat well, improve mental energy and mobility, reduce stress and feel fantastic.' Here, Davinia offers her tips to help reduce your biological age. Futureproof principle #1 - Put out the inflammation fire INFLAMMATION is public enemy number one when it comes to ageing. We're seeing the consequences of it everywhere, in every aspect of our health and wellbeing. 8 I was a huge Hollyoaks star in the 90s but quit acting to become a health and fitness guru I was inflamed for years, which had severely detrimental effects on my health. I was swollen and retaining water. My muscles were constantly fatigued. I was brain-foggy and plagued with low-level anxiety and insecurity that made me dread leaving the house. If you're struggling with energy – even if you haven't got a weight problem – you are probably dealing with chronic inflammation. The cause of this appears to be so-called healthy convenience foods – cheap and chemical-laden Ultra Processed Foods. Inflammation is at the root of many cancers, too. One ingredient highly prevalent in UPFs that causes our bodies to become inflamed is vegetable oil, which, like so much of our diet, is crammed with polyunsaturated fatty acids. I'm furious with the food manufacturers. When vegetable oils have been sold to us as the 'healthy alternative' to saturated fats, no wonder so many of us are in a constant state of chronic inflammation and dealing with excess weight. TRY THESE FIVE TIPS Do not use vegetable oil, rapeseed, sunflower, corn, cottonseed, safflower, soybean or rice bran. Replace with olive, avocado or coconut oil, or butter. Read ingredients and don't buy food with vegetable oils. Introduce intermittent fasting in a way that suits you, to promote autophagy (when the body goes into a state of repair and breaks down old cells). Reduce refined carbs (such as bread and pasta) to cut down your risk of insulin resistance. Eat more good fats, such as in scrambled eggs, mushrooms, smoked salmon and avocado, to encourage a ketogenic state (where we get 70-75 per cent of our calories from fat, 20-25 per cent from protein and five per cent from carbohydrates). Futureproof principle #2 - Get stronger, live longer ONE of the hallmarks of ageing is our physical strength diminishing. Our natural muscle mass peaks when we're about 30 and begins to deplete from then on. 8 On average, we lose about one per cent of our muscle size and around two per cent of our muscle strength per year from the age of 40. After we hit 70, this then accelerates to about 15 per cent per decade. The older we get, the more we need to build muscle mass to stave off this natural process. If we do not do any muscle-building exercises and sit around eating rubbish, then we will lose muscle mass, develop weaker bones, stiffer joints and poor balance – all of which lead to more falls. Regardless of whether you are going to a gym or not, or if you haven't exercised in ages, you need to boost your dopamine levels. We want to hack into the feel- good hormones to get you motivated and set the tone for making exercise as enjoyable as possible. TRY THESE FIVE TIPS Rethink your perception of the gym and look for one that will stop you making endless excuses to go there – that is your key to real muscle gains. Create a power playlist and make your workout dopamine-fuelled. Commit to ten minutes a day for your home-based muscle-building exercises. Log your one-rep max (the absolute maximum weight you can lift once) and track your progress each week. It's never too late – you can start wherever and whenever you want. Aim for progress, not perfection. Futureproof principle #3 - Eat for vitality WHEN I look back at what I used to eat to sustain me, no wonder I was knackered. My diet was full of salads, with low-fat dressing, super-lean meat, whole grains and brown bread. There was very little fat, because we all thought fat makes you fat (which, of course, it doesn't). We've got the nutritional balance the wrong way around – not for dieting or losing weight, but for longevity. Protein is so important. It powers biological functions – our hormones, immune system, structural support and muscle development. We need a balance of great protein sources, energy from fat, fibre and a small amount of carbs, too. Protein, and especially collagen, are closely aligned with skin health. Collagen gives our skin firmness and elasticity. As we age, wrinkles and sagging skin indicate poor collagen health. One third of collagen is made up of glycine. When we eat foods containing glycine, for example chicken with the skin on or a ribeye steak, it sends the message to our brain telling us we're full – which is exactly what weight loss drugs like Ozempic are mimicking. There is no need to take this synthetic pathway to get the benefits from glycine. We can get it from our diet. 8 TRY THESE FIVE TIPS Think protein first, not carb first, and plan your meals accordingly. Red meat is NOT the baddie – it is a great protein source. Investigate regenerative farming and soil quality. Know your food chain and get to know your butcher and farms. Only use quality protein and collagen powders to avoid UPFs. Boost vitamin C intake to promote better collagen production – seasonal fruit is a good source. 8 Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club.
Scottish Sun
18-05-2025
- Health
- Scottish Sun
I reversed my biological age from 47 to 20…you can too by following my three simple rules, says Davinia Taylor
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but says her biological age, which is determined by the body's cells, is just 20. 8 Davinia Taylor, 47, has turned back the clock and now her biological age is just 20 Credit: Catherine J Harbour 8 Davina before 'biohacks' changed her body, after indulging in an unhealthy lifestyle during the Nineties Credit: Davinia Taylor/ Instagram 8 Davina at age 20 during her time on Hollyoaks Credit: Rex Now, the Hollyoaks star-turned-bestselling author has come up with a full-body MoT in her new book, Futureproof. And her plan does not involve munching on lettuce and low-fat foods. Davinia, who helped pioneer the process of small lifestyle changes known as biohacking, calls for a return to chicken with the skin on, fatty cuts of meat and beef stews. She says: 'You'll be able to reduce inflammation, build muscle, eat well, improve mental energy and mobility, reduce stress and feel fantastic.' Here, Davinia offers her tips to help reduce your biological age. Futureproof: Build Resilience, Feel Younger, Live Longer, by Davinia Taylor, is published by Orion Spring on Thursday, priced £16.99. Futureproof principle #1 - Put out the inflammation fire INFLAMMATION is public enemy number one when it comes to ageing. We're seeing the consequences of it everywhere, in every aspect of our health and wellbeing. 8 A healthy omelette with cherry tomatoes and parsley Credit: Getty I was a huge Hollyoaks star in the 90s but quit acting to become a health and fitness guru I was inflamed for years, which had severely detrimental effects on my health. I was swollen and retaining water. My muscles were constantly fatigued. I was brain-foggy and plagued with low-level anxiety and insecurity that made me dread leaving the house. If you're struggling with energy – even if you haven't got a weight problem – you are probably dealing with chronic inflammation. The cause of this appears to be so-called healthy convenience foods – cheap and chemical-laden Ultra Processed Foods. Inflammation is at the root of many cancers, too. One ingredient highly prevalent in UPFs that causes our bodies to become inflamed is vegetable oil, which, like so much of our diet, is crammed with polyunsaturated fatty acids. I'm furious with the food manufacturers. When vegetable oils have been sold to us as the 'healthy alternative' to saturated fats, no wonder so many of us are in a constant state of chronic inflammation and dealing with excess weight. TRY THESE FIVE TIPS Do not use vegetable oil, rapeseed, sunflower, corn, cottonseed, safflower, soybean or rice bran. Replace with olive, avocado or coconut oil, or butter. Read ingredients and don't buy food with vegetable oils. Introduce intermittent fasting in a way that suits you, to promote autophagy (when the body goes into a state of repair and breaks down old cells). Reduce refined carbs (such as bread and pasta) to cut down your risk of insulin resistance. Eat more good fats, such as in scrambled eggs, mushrooms, smoked salmon and avocado, to encourage a ketogenic state (where we get 70-75 per cent of our calories from fat, 20-25 per cent from protein and five per cent from carbohydrates). Futureproof principle #2 - Get stronger, live longer ONE of the hallmarks of ageing is our physical strength diminishing. Our natural muscle mass peaks when we're about 30 and begins to deplete from then on. 8 The older we get, the more we need to build muscle mass to stave off the natural process of depletion Credit: Getty On average, we lose about one per cent of our muscle size and around two per cent of our muscle strength per year from the age of 40. After we hit 70, this then accelerates to about 15 per cent per decade. The older we get, the more we need to build muscle mass to stave off this natural process. If we do not do any muscle-building exercises and sit around eating rubbish, then we will lose muscle mass, develop weaker bones, stiffer joints and poor balance – all of which lead to more falls. Regardless of whether you are going to a gym or not, or if you haven't exercised in ages, you need to boost your dopamine levels. We want to hack into the feel- good hormones to get you motivated and set the tone for making exercise as enjoyable as possible. TRY THESE FIVE TIPS Rethink your perception of the gym and look for one that will stop you making endless excuses to go there – that is your key to real muscle gains. Create a power playlist and make your workout dopamine-fuelled. Commit to ten minutes a day for your home-based muscle-building exercises. Log your one-rep max (the absolute maximum weight you can lift once) and track your progress each week. It's never too late – you can start wherever and whenever you want. Aim for progress, not perfection. Futureproof principle #3 - Eat for vitality WHEN I look back at what I used to eat to sustain me, no wonder I was knackered. My diet was full of salads, with low-fat dressing, super-lean meat, whole grains and brown bread. 8 A protein-packed beef stew with potatoes and carrots Credit: Getty There was very little fat, because we all thought fat makes you fat (which, of course, it doesn't). We've got the nutritional balance the wrong way around – not for dieting or losing weight, but for longevity. Protein is so important. It powers biological functions – our hormones, immune system, structural support and muscle development. We need a balance of great protein sources, energy from fat, fibre and a small amount of carbs, too. Protein, and especially collagen, are closely aligned with skin health. Collagen gives our skin firmness and elasticity. As we age, wrinkles and sagging skin indicate poor collagen health. One third of collagen is made up of glycine. When we eat foods containing glycine, for example chicken with the skin on or a ribeye steak, it sends the message to our brain telling us we're full – which is exactly what weight loss drugs like Ozempic are mimicking. There is no need to take this synthetic pathway to get the benefits from glycine. We can get it from our diet. 8 You should plan your meals around protein Credit: Getty TRY THESE FIVE TIPS Think protein first, not carb first, and plan your meals accordingly. Red meat is NOT the baddie – it is a great protein source. Investigate regenerative farming and soil quality. Know your food chain and get to know your butcher and farms. Only use quality protein and collagen powders to avoid UPFs. Boost vitamin C intake to promote better collagen production – seasonal fruit is a good source. 8 Futureproof: Build Resilience, Feel Younger, Live Longer, by Davinia Taylor, is published by Orion Spring on Thursday Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club.
