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Khaleej Times
10-04-2025
- Sport
- Khaleej Times
How UAE is helping female students embrace sporting excellence
Each year stories of female athletes in the UAE breaking the glass ceiling to make a mark on the global stage tug at our heartstrings. In 2023, Asma Al-Hosani made the whole country proud when she became the first Emirati woman to win a gold medal in martial arts at the Asian Games by clinching the top spot in the 62 kg category of the jiu-jitu event. Then last year, Safiya Al Sayegh wrote a new chapter in the country's sporting history by becoming the first female cyclist to qualify for the Olympics. Safiya was not alone in Paris, though. Dubai-born Indian shuttler Tanisha Crasto overcame a gruelling qualifying challenge to reach the Paris Olympics. Dubai swimmers Karin Belbeisi and Christina Rach also represented Jordan and Eritrea respectively at the Paris Summer Games. And recently, Rouda Essa Alserkal, a teenage chess prodigy, made history as the UAE's first female grandmaster. There are myriad other inspiring stories of excellence from UAE's female athletes in recent years which haven't been scripted overnight. Meticulous planning and visionary steps to empower women have inspired young girls in the country to step into the sporting arena. Michael Lowery, Director of Sport, GEMS Metropole School – Motor City, says their school has seen an incredible 260 per cent jump in female students' participation in sporting activities. 'At our school, we have taken numerous steps to ensure our female students engage in school sport. We provide protected spaces for girls, so they don't need to share spaces with boys, in turn helping them to feel safe and confident to express themselves. Our sports spaces are also reserved 50 per cent of the time for girls-only sports,' Lowery told the Khaleej Times. Lowery has also observed a remarkable change in the mindset of parents with more people now allowing their girl child to play sport. 'Yes, there has been a huge shift in expectations when it comes to girls' sports – particularly in junior school – with more girls taking part in what used to be perceived as a traditionally male-dominated field,' Lowery said. 'We have seen a huge uptake in girls' football, basketball, and combat sports at the school. There is still more work to be done in terms of the post-14 drop-off, which is a global issue.' The vast majority of people still want their children to make academic goals the top priority, but many UAE schools, including GEMS Metropole School – Motor City, are taking initiatives to educate parents about the key to balancing sports and academics. 'We are actively educating our parents and young women, emphasising that life is about balance and that when exam pressure starts, a great coping strategy is engaging in physical activity,' Lowery said. 'Not only does it stimulate the brain, but it also provides space to de-stress. Physical activity, sleep, and good nutrition are fundamental to good well-being.' Keiyerling Briceno, a basketball player in the under-16 team at GEMS Metropole School – Motor City, says the sport holds the key to her future ambitions. A Venezuelan national who was inspired by her father to take up basketball, Briceno follows a bespoke strength and conditioning programme with an expert trainer at her school. 'I would love to combine my passion for basketball with my academics – maybe I'll get a scholarship from a university overseas. It would be a dream; basketball is something I enjoy a lot,' she said. Siryne Ben Ali, a Moroccan national who was born in Belgium, said Dubai's diverse cultural background is helping find her feet in combat sports. 'I like Dubai because it's very diverse, with multiple cultures and everyone is friendly and welcoming,' said Siryne who plays Brazilian Jiu-Jitsu (BJJ), kickboxing, and boxing. 'I am learning a lot about different people and their cultures, which I find very interesting. I see myself moving somewhere else for university and then coming back to Dubai.' While Siryne hopes to join the world of MMA (mixed martial arts), teenage basketball player Tania Abouhawili is hoping to move to 'a different country for university while continuing my sports'. 'The school (GEMS Metropole School – Motor City) does a great job of prioritising both boys and girls equally. Girls have many opportunities to get involved in sport,' said Tania. 'The school recognises and awards girls for their achievements in sport. This inclusivity and encouragement have helped girls become braver and more determined in sport.'
Khaleej Times
28-02-2025
- General
- Khaleej Times
Ramadan in UAE: Is this your child's first time to fast? Take it slow, say experts
Fasting for the first time is a significant step for any Muslim child. While their enthusiasm is commendable, experts recommend gradually introducing them to the practice to ensure a smooth and positive experience, which can help extend the duration of fasting year after year. Many parents introduce fasting gradually, allowing children to fast for short periods based on their ability. Some as young as six start with an hour or two before extending to longer durations. "I encourage my children to fast; and my older boys—aged 10 and 8—even challenge each other. My five-year-old, Obaid, wants to fast, too, but his kindergarten requires breakfast before attending. Last year, when he was four years old, he fasted for an hour after waking up, but with school in session, I might let him fast an hour before iftar instead," Mariam Al-Mohannadi, an Emirati mother of three in Dubai, shared with Khaleej Times. Al-Mohannadi motivates her children by rewarding fasting, prayer, and Quran reading with a pottery money bank. At the end of Ramadan, they break the bank, donate part to charity, and keep the rest. Huda, a mother of children Fahad aged nine and Latifa aged six, who attend a private school in Dubai, follows a similar method. "Fahad now fasts fully after starting gradually three years ago. Latifa, in her second year, used to fast in two segments—from 7am to noon, then 2pm until iftar. She wants to try a full fast this year," she added. Al-Mohannadi also created a Ramadan calendar to track their fasting days, with a reward at the end. Supporting children fasting in school Schools also play a role in making fasting easier for children, and in creating a calm and positive environment. "In the week before Ramadan, we run 'Tahadou, Tahabou,' where students and staff exchange small gifts like Quranic verses, sweets, and drinks to build gratitude and community," Lisa Johnson, principal of the American Academy for Girls, said. The school modifies physical activities, provides quiet areas, and offers cultural lessons on fasting through storytelling and discussions. "To help students cope with late-night Ramadan gatherings, teachers prepare educational videos for flexible learning. Allowing students to review the content at a time that suits their energy levels," she explained. "For younger students, we ensure fasting is gradual and positive. We provide quiet areas and monitor their well-being. "Instead of focusing solely on fasting, students also engage in storytelling, discussions, and Ramadan songs to learn patience, gratitude, and generosity," Nav Iqbal, CEO of GEMS Metropole School at Motor City, said. A balanced approach With gradual fasting, proper nutrition, and school support, children can experience Ramadan in a meaningful, healthy way—building their spiritual connection while staying energised. Dr. Amjad Mohammed Haider, a pediatric consultant at the International Modern Hospital, advised keeping fasting short for children under ten. "If a child is under 10, fasting for a few hours—like from breakfast to lunch—is ideal before extending the duration," he said. He recommended a balanced 'suhoor' (the meal before fasting) with complex carbs, protein, and fiber, such as eggs, bread, cheese, dates, yogurt, and fruits. Hydration is key Dr Haider stressed that iftar should start with two dates and water, followed by nutritious meals with fruits and salads for hydration. "Water, water, water!" he strongly advised, along with having juices and milkshakes to curb hunger. He also recommended what food to avoid: "Wait 2–3 hours before giving sweets." Dr Amjad also emphasised regulating physical activity to avoid exhaustion.
