Latest news with #GabrielaPeacock
Wales Online
3 days ago
- Health
- Wales Online
Celeb nutritionist shares 5 handy food rules to combat tummy trouble this Summer
Celeb nutritionist shares 5 handy food rules to combat tummy trouble this Summer Whether it's a city break, beach holiday, or staycation, there's one thing that can really ruin your trip away - and that's a dodgy tummy. But one expert may have the answer This summer, five key nutrition rules could help you avoid tummy troubles abroad (Image: Getty ) With June officially upon us and the summer holidays just weeks away, an increasing number of us are beginning to contemplate our holiday plans. Whether it's discovering the domestic wonders of the British Isles, enjoying a taste of European allure on a mini city-break, or jetting off for a longer stay on a sun-drenched beach - one thing is certain, you won't want a troublesome tummy ruining your plans. Digestive issues reportedly affect between 30% and 70% of holidaymakers each year, depending on which study you refer to. This suggests that while it may be embarrassing to be confined to the loo, suffering from cramps, or battling with nausea, you're certainly not alone if you've ever been struck down whilst trying to enjoy a holiday. So why do people fall ill and what can they do to prevent it? Travel itself is one of the main factors contributing to illness when going abroad, particularly when crossing multiple time zones. This can disrupt your body's natural circadian rhythm, affecting everything from sleep to digestion and even hormone production, reports the Express. Travelling across timezones can disrupt our circadian rhythm leading to sickness (Image: Getty ) This means you might struggle to fall asleep, wake up feeling fatigued, experience digestive problems, or suffer from mood swings - all things that can dampen the joy of a much-anticipated holiday. And it's not just major changes that can cause issues, but a combination of minor alterations that can wreak havoc on your health, according to Women's Health. Celebrity nutritionist and author Gabriela Peacock has shed light on the importance of maintaining a routine, stating: "Even just shifting your routine, such as eating at odd times, sleeping less, or sitting for long periods, can cause imbalances. I always tell my clients: your body thrives on rhythm. "So, while travel naturally brings some chaos, anchoring your day with simple routines, like waking and eating at consistent times, staying hydrated, and getting sunlight early in the day, can help reset your internal clock." So how can we tackle this issue? Gabriela suggests several key strategies to prevent an upset stomach while travelling, including walking after meals, drinking plenty of water, and incorporating fibre into your diet early in the day. She also advises drinking filtered water where possible and enhancing gut health with a probiotic. However, it's her five essential nutritional guidelines that truly make a difference and can bring joy back to any holidaymaker's face this summer season. Start with protein It only seems fitting to start Gabriela's recommendations with the most important meal of the day - and that's breakfast. She recommends starting off with a healthy dose of protein in the morning, such as eggs, avocado, or Greek yoghurt with berries. Stay hydrated Hydration also plays a key part in avoiding tummy trouble (Image: Getty ) In hot climates it may seem like a no-brainer, but closer to home we're often guilty of neglecting our water intake. Gabriela recommends staying hydrated, particularly during and after long flights, and even suggests boosting electrolytes with a pinch of Celtic sea salt or pre-packaged sachets to ensure your body is in tip-top shape for the day ahead. Don't skip meals When away from home there can sometimes be a tendency to skip meals while trying to cram everything into a day, but this a huge no-no, according to Gabriela as skipping meals often backfires later with sugar crashes or overeating. Instead, she recommends eating regular balanced meals to help keep blood sugar stable. Snacks are a godsend If you don't fancy tucking into a solid meal, snacks can be a good alternative option particularly if you pick healthy choices that pack a protein punch. ' I always travel with some nuts, a protein bar, or sachets of protein powder so I'm never caught off guard,' explained Peacock. ' You can get great cured meats in Europe too – which act as a great high-protein snack!' Don't be afraid to try local food When travelling, don't be afraid to indulge in local cuisine while you're experiencing a new place. Whether that's a delicious Akee and Saltfish in Jamaica, a dreamy Linguine in Italy, or a Sukiyaki hotpot in Japan, experiencing the different flavours and delicacies while abroad can add a huge new sensory element to your getaway. Article continues below However, while Gabriela highly encourages tucking in, she does add that you should monitor your own body, and try not to eat too heavily for several days in a row to avoid any unfortunate mishaps.
Daily Record
3 days ago
- Health
- Daily Record
5 holiday food rules this celeb nutritionist swears by to keep tummy trouble at bay
Celebrity nutritionist Gabriela Peacock has shared her top tips for avoiding a dodgy tummy while on holiday - and they're easier to follow than you might think With June now officially upon us and the summer holidays just weeks away, many of us are beginning to plan our getaways. Whether it's discovering the hidden gems of the British Isles, soaking up some European charm on a mini city-break, or jetting off for a longer stay on a sun-drenched beach - one thing is certain, you don't want an upset stomach ruining your plans. Digestive issues reportedly affect between 30% and 70% of holidaymakers each year, depending on which study you refer to. This suggests that while it may be embarrassing to be confined to the loo, suffering from cramps, or battling with nausea, you're certainly not alone if you've ever been struck down while trying to enjoy a holiday. So, why do people fall ill and what can they do to prevent it? Travel itself is one of the main factors contributing to illness when going abroad, particularly when crossing multiple time zones. This can disrupt your body's natural circadian rhythm, affecting everything from sleep to digestion and even hormone production, reports the Express. This disruption can make it harder to fall asleep, leave you feeling tired upon waking, cause digestive problems, or result in mood swings - all things that can dampen the excitement of a much-anticipated holiday. And it's not just major changes that can cause issues, but a combination of small deviations can also have a detrimental impact on your health, according to Women's Health. Celebrity nutritionist and author Gabriela Peacock has shared her insights on the importance of maintaining a routine, stating: "Even just shifting your routine, such as eating at odd times, sleeping less, or sitting for long periods, can cause imbalances. I always tell my clients: your body thrives on rhythm." She further explained: "So, while travel naturally brings some chaos, anchoring your day with simple routines, like waking and eating at consistent times, staying hydrated, and getting sunlight early in the day, can help reset your internal clock." But how can we tackle this issue? Start with protein It only seems fitting to start Gabriela's recommendations with the most important meal of the day - and that's breakfast. She recommends starting off with a healthy dose of protein in the morning, such as eggs, avocado, or Greek yoghurt with berries. Stay hydrated In hot climates it may seem like a no-brainer, but closer to home we're often guilty of neglecting our water intake. Gabriela recommends staying hydrated, particularly during and after long flights, and even suggests boosting electrolytes with a pinch of Celtic sea salt or pre-packaged sachets to ensure your body is in tip-top shape for the day ahead. Don't skip meals When away from home there can sometimes be a tendency to skip meals while trying to cram everything into a day, but this a huge no-no, according to Gabriela as skipping meals often backfires later with sugar crashes or overeating. Instead, she recommends eating regular balanced meals to help keep blood sugar stable. Snacks are a godsend If you don't fancy tucking into a solid meal, snacks can be a good alternative option particularly if you pick healthy choices that pack a protein punch. ' I always travel with some nuts, a protein bar, or sachets of protein powder so I'm never caught off guard,' explained Peacock. ' You can get great cured meats in Europe too – which act as a great high-protein snack!' Don't be afraid to try local food When travelling, don't be afraid to indulge in local cuisine while you're experiencing a new place. Whether that's a delicious Akee and Saltfish in Jamaica, a dreamy Linguine in Italy, or a Sukiyaki hotpot in Japan, experiencing the different flavours and delicacies while abroad can add a huge new sensory element to your getaway. However, while Gabriela highly encourages tucking in, she does add that you should monitor your own body, and try not to eat too heavily for several days in a row to avoid any unfortunate mishaps.
The Guardian
19-04-2025
- Entertainment
- The Guardian
Gossip, gowns and Agas: could Ladies of the Cotswolds be reality TV's next big thing?
The Cotswolds had better steel itself: reality television is upon it. A series is planned (rumoured working title: Ladies of the Cotswolds) and it sounds posher than most. It's made by the company behind Grand Designs and set in the 'chocolate box' town of Charlbury, in the Evenlode valley. Names are being proposed for the series, such as Gabriela Peacock (nutritionist entrepreneur married to hedge fund banker David Peacock, and pals with Joan Collins and Princess Beatrice). Plum Sykes (author of last year's Cotswolds-set novel Wives Like Us) is thought to be scripting the voiceover. Then there's 'Suzie Jet' (Suzannah Harvey), CEO of the local airport. How marvellously down to earth and relatable they all sound. Though of course they don't, and that's the point. There's a semi-antecedent to Ladies of the Cotswolds – Ladies of London, which aired from 2014 to 2017 on Bravo. There's also the reality juggernaut Made in Chelsea, though that's pitched younger. The rural element of this latest toff-reality cultural fusion seems to link the success of the 2024 Disney+ adaptation of Jilly Cooper's Rivals with the ongoing Brit obsession with the generationally wealthy. Thus, the Cotswolds is ideal: running through counties including Oxfordshire, Gloucestershire, Warwickshire, Worcestershire and Wiltshire, it's Posh Central, anddubbed the 'Hamptons of the UK'. It is chocka with salubrious hangouts: Soho Farmhouse; Estelle Manor; The Bull, in Charlbury; The Pig in the Cotswolds. Celebrity locals include Kate Moss; the Beckhams; and Claudia Winkleman. The Chipping Norton set: Jeremy Clarkson, the Camerons, Blur's Alex James; Rebekah Brooks. Taylor Swift is thought to have stayed near Great Tew when she was performing on the UK leg of her Eras tour. Now, Beyoncé and Jay-Z are said to be contemplating buying a property in the Cotswolds area. In this way, the series ties in less with old money, rolling hills and stately piles and more with toff influencers pushing lifestyle aspiration on social media. Which makes the Cotswolds less a region, rather an uber-gentrified brand redolent of honey-hued cottages, ice baths and welly-boot scrapers. In what may be a deal breaker for many, it's apparently difficult to secure housekeepers and grooms. In more prosaic terms, there are problems with overtourism and locals being priced out of the area. Still, one can only read, enviously rapt, about the freshwater swimming pools, organic farm shops, multiple kitchens and stables with Range Rovers. The very best that rural England (stealth wealth division) has to offer. All of which makes it strange to hear that Ladies is inspired by The Real Housewives of Beverly Hills and the extended Real Housewives global franchise. In the UK, there's The Real Housewives of Cheshire, while The Real Housewives of London is mooted. Real Housewives content tends to have three main components: grooming, gossip and drama. Cast members are required to, shall we say, speak their truth. Add hair extensions, shellac nails and almost daily gown-fittings and it's part glittering social whirl, part bloodbath. How would this brand of 'reality' land in the Cotswolds, where the properly wealthy don't require the cash, and the famously private don't need the exposure? An area where high-flying financiers don't want their lives turned into reputational rubble, and landowners wouldn't know a Molly-Mae Hague from an irrigation trench in the fallow field. Even now, there are reports of Cotswold establishments being disinclined to give Ladies permission to film on their premises. In terms of Cotswolds sensibilities and etiquette, would appearing on reality TV be considered a faux pas? Rupert Wesson is director of Debrett's, the authority on traditions, society and culture. 'People who are very wealthy don't feel the need to expose themselves,' he says, but 'nowadays the barriers for what is filmed for media channels and what is filmed for TV are blurring'. Wesson lives in the Cotswolds and points out it already has a prominent reality TV show, Prime Video's Clarkson's Farm. Also, that aristocrats have sometimes allowed cameras to film their estates and themselves, often to help finance the astronomical upkeep. Wouldn't wealthy Cotswolds types consider appearing on reality TV naff? 'They'd just see it as unnecessary,' Wesson says, adding that Debrett's wouldn't take a view. 'We tend not to opine on this sort of thing.' Would such an area produce reality-style material? 'There are plenty of people who want to be on TV and are prepared to sign up to what I think the professionals call heightened reality. Most people will know it isn't real life – it's just a curated version. Still they buy into it. I'm sure it will look beautiful. I'm sure the people on it will look beautiful. That in itself is enough to draw people in.' Playing into all this is the ever-shifting nature of reality TV itself, and the ongoing censure of it. Its content (augmented; premeditated; soft-scripted) has long been disparaged as the enemy of creativity. In 2014, Gary Oldman called it 'the museum of social decay', adding of the Kardashians: 'My dog has more dignity than those fuckers.' It perhaps says something that, bar Made in Chelsea and the odd aristo-participant (Lady Colin Campbell; Lord Brocket) in I'm a Celebrity … , drama rather than reality is where our longstanding fascination (and scorn, and sometimes affection) for the rich and privileged has played out: historically (Brideshead Revisited) and more recently in Succession; The White Lotus; and Rivals. Are wealthy people less likely to play the reality TV game because, frankly, they don't need to? Is this going to be a problem for Ladies of the Cotswolds? As Netflix's With Love, Meghan lifestyle-love-in demonstrated, there can be only so much enthralment watching wealthy sorts collecting honey from photogenic hives, or sprinkling flowers on food. In cynical Britain, there's only so much aspirational swanking audiences can take, before they cry: 'Where's the dirt?' And they don't mean scraping good honest Cotswold mud off Le Chameau wellies. At the same time, an era where lifestyle is king, does it matter so long as we all get to peek inside their Aga Rangemasters?
