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COVID spiking again: Top 6 nutrients you need to include in your diet for better immunity
As COVID-19 cases are rising again, it is important to prioritise your diet, as a nutritionally strong diet can strengthen your immunity and help your body fight infections more effectively. While precautions remain essential and nutrition alone can't combat the virus, having strong immunity supported by a rich, healthy diet is an advantage you will need this season.
Garima Dev Verman, Dietitian and Health Educator at The Healthy Indian Project (THIP) shared with HT Lifestyle a guide, covering the key nutrients one should add to the diet. Along with that, the guide also outlines some of the common health myths:
Gargling with warm water and salt, apple cider vinegar, or lemon can eliminate coronavirus from your While these may soothe your throat, they cannot kill or remove the virus once it has infected your respiratory system.
Taking mega doses of supplements such as zinc,Vitamin C and drinking green tea or cow urine, have been shown to stop a COVID-19 None of these supplements have been proven to prevent or cure COVID-19. Relying on unproven remedies can be really life threatening or dangerous and delay the needed proper treatment.
The coronavirus is foodborne and transmitted through the consumption of COVID-19 is primarily a respiratory virus transmitted from person to person through tiny drops of saliva or mucus that come out of the mouth or nose when someone coughs, sneezes, talks, or breathes. . There is no evidence it spreads via cooked meat or other food items.
Eating alkaline foods or alkaline water with a pH above 8.5 can neutralise the The body tightly regulates blood pH, and diet cannot change this. Alkaline foods do not neutralise or kill the virus.
Eating a plant-based diet rich in fruits, vegetables, herbs, whole grains, legumes, nuts, and seeds can provide immunity against COVID-19.
Fact: While a healthy, homemade, balanced diet supports overall immune function, it is effective only when maintained consistently over time. Starting to eat nutritious foods during the pandemic will not instantly build immunity against COVID-19. Immunity develops gradually and depends on multiple factors. No diet can prevent or cure COVID-19.
Adding to this, Sudipta Sengupta, Founder & CEO of The Healthy Indian Project (THIP), further unpacked how debunking myths is the need of the hour. He said, 'As COVID cases rise again in parts of India, we must remember that fighting the virus is not just a medical battle but also a battle against misinformation. During the last pandemic, the infodemic caused real harm. Despite growing awareness, low health literacy and a complex health information ecosystem still leave people vulnerable. It's critical for social media platforms and fact-checkers to stay vigilant.'
ALSO READ: Doctor shares top nutrients you need to include in your diet for good kidney health
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
