3 days ago
Samantha Ruth Prabhu's ‘Happy Weekend' Is Your New Health Inspiration
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The actress highlighted the importance of self-care and recovery after training and why everyone should take it seriously.
Samantha Ruth Prabhu is known for her discipline, grit, and deep commitment to health and was seen embracing calm and clarity in a wellness post. Taking to Instagram, the actress shared a thread of pictures, giving her fans glimpses into her wellness journey. The 'Happy Weekend" post consisted of pictures of her journey through different stages, with a small note to each picture, reflecting her journey.
The cover picture of the thread showcased Samantha standing beneath a tree and holding a card titled 'Silence' while smiling peacefully, mirroring her message of mindfulness, strength, and positivity. In the caption, the actress was seen opening up about her quest to discover clarity and consistency in life while emphasizing the importance of nourishing the soul in today's fast-paced world. 'Nourish your soul like you do your body. Sometimes that means choosing silence," the caption read. The next set of pictures highlighted Samantha's rigorous training at the gym, where she was seen pushing herself more and more with each passing day.
The actress highlighted that every time she had moved beyond what felt safe or familiar, she was able to discover something new about herself and encouraged her fans to do the same. 'It's not easy, but discomfort has a way of showing you just how much you're capable of," she wrote in the small note, highlighting the fact that she once struggled with jar lids and now lifts 100 kg weights at the gym.
While sharing her wellness journey, Samantha revealed her top three energy busters, which included good sleep, coffee, and NMN, a supplement she appreciates for its clean and natural composition. She further highlighted the importance of self-care and recovery after training and why everyone should take it seriously. Along with her behind-the-scenes training scenes at the gym, Samantha also shared a video of herself indulging in an outdoor activity like tennis and revealed the recipe of her favourite shot, which consisted of lemon, ginger, turmeric, cayenne pepper, olive oil, Himalayan pink salt, apple cider vinegar, and other ingredients alike.
The series of pictures also features the actress advertising a bottle of Gataca supplements, a longevity- and performance-focused nutraceutical company that the actress recently joined as a co-founder. All in all, the entire thread was both aesthetically calming and helpful. With her thoughtful reflection, Samantha continues to inspire her fans with her dedication to personal well-being.
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